How to get rid of sedentary lifestyle

The comfort offered by modern life makes it easier, but also sedentary. How to avoid a sedentary lifestyle? It is clear that the best way is with the practice of physical activity, but that is not so simple. A question arises: to avoid a sedentary lifestyle, is it necessary to practice some sport? Not necessarily.

Although the practice of a sports discipline is the best way to combat sedentary lifestyle, it is not the only way to achieve it. In our entry today, we will define sedentary lifestyle as a concept that affects modern society, but we will also share some recommendations on how to avoid it, reviewing activities to avoid sedentary lifestyles that are more appropriate and easier to implement.

A sedentary lifestyle is defined as the lack or reduction of physical activity. It is important to bear in mind that, the concept is not necessarily associated with the lack of sports activity.

According to the World Health Organization, when we do not meet a goal of 30 minutes a day of physical activity, we are leading a sedentary life. The worrying thing is that a little more than 60% of the world population is within this range of sedentary lifestyle, which generates a group of people with high exposure to cardiovascular diseases.

Consequences of sedentary life

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We tend to believe that sedentary life is the origin of obesity. Although in many cases this is the case, and it seems logical that this is the case, the truth is that not all people who lead a sedentary life suffer from obesity.

The sedentary life causes the disuse of the functional systems. The locomotor apparatus and other organs and systems in general, enter a process of regression that leads to atrophy.

In the first instance, this is evidenced in the muscles and bones, which lose flexibility and joint mobility. But functional compromise can affect all the organs of the body, including of course the circulatory system.

High blood pressure, diabetes, anxiety, increased cholesterol, heart attack and of course obesity, are some of the diseases associated with a sedentary lifestyle.

Recommendations to avoid it
If you want to avoid the risks of a sedentary life, 30 minutes a day is the minimum recommended time, either continuously or alternately. But, you are wondering, how to avoid a sedentary lifestyle if no sport is practical?

Before continuing with the recommendations to avoid a sedentary lifestyle, I advise you not to reject outright the possibility of starting the practice of some sports discipline. Sport brings many benefits to your physical and mental health. It allows you to socialize and establish better relationships with your family, with your co-workers, with your neighbors, etc.

But the truth is that, if you have a long time of sedentary habits, it is not appropriate for you to go out running the half marathon overnight. It is necessary that you follow a progressive process that takes you, in a first stage, to meet the minimum objective: 30 minutes of physical activity per day.
Whenever we think about how to avoid a sedentary lifestyle, it immediately comes to mind to go for a walk. Of course it is a great recommendation. However, the demands of modern life do not allow it to all people.

If this is your case, take a look at the following tips to avoid a sedentary lifestyle:

Tips
-At home or at work, you must use an elevator, consider using the stairs. The time you use will not be noticeably greater and you will be accumulating minutes of physical activity.
-If you drive to work, look for a place to park, located several blocks from your office. This way you will force yourself to walk to your place of work, and then, back to look for your car.
-Take active pauses seriously during work: set an alarm every hour. Get out of your chair and take a walk around the office or the building. If the walk involves going up and down stairs, the better. Four or five breaks during the day, will easily provide the minimum 30 minutes you need.
-I do not know if you have noticed that, when you receive a call on your mobile, you continue sitting in your chair, but you really stop producing. It is the ideal time to take a walk around the office while you answer the phone.
-If you usually drink coffee, water or other drink throughout the day, use a small glass. This will force you to get up many more times to fill it.
-If you must communicate something to a colleague within the same office, or within the same building, instead of sending a WhatsApp message or an email, go and see it in person.
-At home, there are always jobs that everyone shies away from. Washing the dishes in the kitchen, taking out the trash, taking the dog for a walk, securing doors and windows at night … these are tasks that will help you in your purpose and you will be well with your family.
-All this is very well to “remove the rust” to the machine. But you can not be satisfied with that. In a second stage, it is good to start practicing some exercises to avoid a sedentary lifestyle. It’s not about you joining a gym or enrolling in a sports team. These are just some simple exercises to avoid a sedentary lifestyle and improve the performance of your systems even more.

Thanks for reading

see you soon

Ney

How to make a Gym at home in budget

Have you ever wondered, what would a life without a gym be like? Without having to think about making the sports bag, preparing your clothes and especially not having to wait for an exercise on a specific machine? Because all this is possible and is much closer than you think, your own house has the solution and can become your daily training temple, where being fit will be more comfortable than ever.

Although not only are these causes, those that make this type of training stand out over traditional ones. Train without schedules, use the accessories that you like and do it in record time, become the main advantages of this type of discipline. One of the advantages is that you will train cheaper,working your body can be free, since your house has many objects with which you can perform definition exercises. Although if you want to take a more planned and specific training you will have to buy several accessories to work the different muscle groups. Even if you buy several accessories at the end, it will always be cheaper than paying a monthly fee at a gym than sometimes you rarely go. You will also save money on travel expenses, something very important.

Accessories / Home training equipment

Have you come to the conclusion with all the previous explanations, that the body is your best training tool? If so, the next step is to know what are the accessories or materials to complement the exercises at home. So to make it much easier and to be able to structure it much better, the specification of the accessories will be divided by work in these areas:

Cardiovascular Area

To start with heating or burning calories, it is first necessary to have accessories with which you can raise the heart rate, in order to consume more energy. Among the accessories that can help you with this task, you can find from a simple music player so you can start dancing, like a step or a mini trampoline.

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Among the most sophisticated options you can find:

Stationary bicycle

Riding a stationary bike counts as a cardiovascular exercise. Regular cardiovascular exercise helps high blood pressure, regulates blood sugar and can prevent heart attacks. Riding a stationary bike regularly helps the heart be more efficient in pumping blood.

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Bodybuilding / Toning Area

In the case of toning and bodybuilding the range of possibilities in training of this type is very broad. Thanks to its low price and good efficiency, small accessories are the perfect choice of home training, in addition to the fact that they do not take up any space.

Gym weights

Since the cost of gym weights is relatively low, you can buy a team of different weights quite cheap. Are portable and do not require a lot of storage space, so it’s a good idea to use them at home. When you train, you can choose to work a single muscle group at a time or different muscle groups simultaneously.

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Kettle bells

They are training tools in the form of a cannonball – which you must add to your routine if you want to get a figure as definite as possible in a fast way. Kettlebell training offers you the ability to burn fat with high intensity workouts.

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Yoga Mat

Some exercises may require kneeling or lying on the floor. Using the mat or mat will make the exercise much more comfortable. If your workout includes aerobic exercises, you should do them on a mat in order to protect your body from impact-related injuries. Select the exercise mat that best suits your routine, there are different thicknesses.

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Fitball

Fitballs are fast becoming a staple in fitness facilities, yoga studios, pilates and fitness classes. Not only do they add a nice element for a large number of exercises, but they have significant physical benefits, mainly due to the surface of the unstable ball that requires greater activation of the central musculature. Among the advantages we can find:

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Multiple muscle groups are involved

Strengthens the whole body

Strengthens the abdominal muscles and back

Improve balance

Improve coordination

Increase trunk strength

Increases resistance to injuries

It sharpens anticipation and awareness

Improves reflections

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Are versatile enough to use in training and stretching. In addition, working on top of this element will give you a multitude of benefits:

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It helps strengthen the lower part of the body, more specifically muscles of the legs, lower back and buttocks.

It helps you achieve an incredible balance.

Especially useful for the specific training of the sport that requires a lot of balance and lower train strength.

Help build the perfect endurance for cardio

Elastic bands

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The resistance bands are made of strong rubber, there is a great variety of resistances depending on your level of fitness. With resistance bands, you can do almost any type of strength training exercise: chest press, shoulder press, triceps extensions, bicep curl, and even squats, without the need to work with heavy weights.

In the next article I will share with you some exercises routine to do in your new gym at home.

Thanks for reading

see you soon

Ney

7 natural remedies for a panic attack

Panic attacks are defined as crises that originate when the autonomic nervous system gets confused and interprets a series of signals in a wrong way, which leads to a borderline situation.

The person who experiences it perceives that he is facing imminent danger, feels threatened and vulnerable and, in order to “survive”, he reacts by tensing muscles, sweating, increasing palpitations or hyperventilating.

When this happens in situations that are no real threat and you can not regain control, you are facing a panic attack

What are the symptoms that precede that situation? An anxiety crisis occurs suddenly and the body begins to have very obvious physical reactions: dizziness, dry mouth, sweating of the hands and armpits, tremors, tachycardia, lack of oxygen, throbbing pain in the stomach or head, vomiting and crying.

Who suffers for the first time these crises feels that he is going to die, he feels that something similar to a heart attack is happening to him and that causes even more “fear”.

There is an uncontrolled physical reaction that multiplies anxiety, so you enter a dangerous spiral of nerves.

If there is any doubt, it is best to go to the emergency room, where they will confirm that everything is fine physically and that the organism is not suffering any mishap and then the natural remedies can be applied, which are detailed below:
Popular remedies
Remedy for panic attacks # 1: Breathe deep to regain control, it must be clear that the body is not happening and that at no time life is in danger. It is necessary to say that what you feel is just a psychic question. Then it is necessary to sit or lie down and close your eyes.

Remedy for panic attacks # 2: Wet the face and neck with cold water.

Remedy for panic attacks # 3: Pour 2 tablespoons green tea leaves into a cup of hot water. Leave infused for 5 minutes. Add, if desired, a splash of lemon juice and a few drops of honey. Take 2 times a day. This remedy, according to research carried out, helps to reduce the stress of the organism and improves moods. Hence, it is considered ideal to combat panic attacks.

Remedy for panic attacks # 4 Place the palm of the hand on the right epigastrium (the part above the liver) and press ten to fifteen times, quickly and forcefully. This acupressure remedy should be applied, preventively; in the morning, immediately after waking up and before getting up. This is an acupressure remedy.

Remedy for panic attacks # 5 Tighten the points found when hitting the middle finger with the thumb put. You have to hit hard five times in a row. This remedy immediately feels that the attack is happening
Remedy for panic attacks # 6 Press the wrists, precisely in the place where the pulse is taken. The most indicated for this is to use the thumb of the other hand, but trying to press only two or three times, with brevity and without excessive force.

Remedy for panic attacks # 7 Place the middle finger in the fold of the skin between the nose and the upper lip. and press the skin hard against the teeth. Even if you notice an unpleasant sensation, keep pressing this point. You will soon see that the concomitant symptoms disappear.

Recommendations
Going to a professional to try to identify the situations that cause these attacks and the person can then “reeducate” the brain to understand that, in reality, these situations are not dangerous and that it is not necessary for the body to be put on “alert red. ” It will also be the professional who gives some guidelines in case it happens again.
What techniques are used? It is taught to act through two ways: one preventive and another palliative. For example: We must induce positive thoughts to counteract those negative ones that escape and thus put the mind to “our favor”.

At the moment the attack is perceived, the brain must be instructed to focus on other activities that will be incompatible with the “worrying” thoughts it is feeding. This unlocks the mind. And, above all, think positive: “I will overcome the panic, I will guide my thoughts, with this control of my mind and breathing slowly, I will get it”.

Thanks for reading

see you soon

Ney

How social media is ruining your life

Social media dramatically changed the way we communicate, socialize, and make and maintain friendships. While there are benefits to living in a digital world, there are also risks. Today’s youth miss out on critical social skills development when they spend the majority of their free time connected to and interacting through a screen. They can also get lost in a world of unrealistic comparisons, cyber bullying, and feeling left out.

Research shows an increase in major depressive episodes from 8.7% in 2005 to 11.3% in 2014 in adolescents and from 8.8% to 9.6% in young adults. The increase was larger and only statistically significant only in the age range of 12 to 20 years.1 Clearly depression is on the rise among teens, the question we need to ask ourselves is how much does technology and social media contribute to it?

It’s no big secret that connecting via texting, Instagram, and Facebook can include harsh judgments and comparisons. It’s easier to make statements on a screen that would otherwise be difficult to verbalize face to face. And disjointed shorthand conversations can easily result in misunderstandings. It doesn’t help that digital communication occurs at a rapid pace, one that is difficult to process at times.

One report by the Royal Society for Public Health in the UK surveyed 1500 young people, ages 14 to 24, to determine the effects of social media use on issues such as anxiety, depression, self-esteem, and body image. Their findings show that YouTube had the most positive impact, while Instagram, Facebook, Twitter, and SnapChat all had negative effects on mental health.2

While these findings might make you want to delete all social media apps and ban your teen from any digital communication, avoidance isn’t the answer. Teens use social media to connect, seek friendship and support, and even ask for help at times. A better bet is to understand how and why your teen uses social media, stay connected, and know what to look for if your teen shows unexplained emotional changes.

Watch this video and make your own conclusions


Thanks for reading

see you soon

Ney

how to stop accumulating stuff at home

At home we normally accumulate things in the corridors, in the corners in the kitchen, children rooms and everywhere. We fill the storage room with boxes and you think I will soon throw it away, but time goes by and they’re still there.

That happen when suddenly you get the motivation to become minimalist and you pile up all the things that no longer have space in your life sometimes it’s just a few bags of clothes but most of the time it can be boxes and boxes of things you don’t use. It is important to get it out of the house as soon as possible, because until you have removed them from home you do not start to truly experience liberation and also because many times it is not easy to make the decision to let go of certain things and if once you have already had the courage to do so, you continue to see them every time you pass by because there is a good chance that you will put them back in your closet.

The reason why this happens to many people is not because you are lazy or stupid, what happens is that normally you do not know how to do it, we lack the information so when it comes to getting these things from home we face three main problems:
1-You do not want to throw everything away because there are many things that are in good condition and that can still be used even if you do not want or need it.
2- You have things that cannot be thrown into the normal container of your building or house like old phones, computers etc.
3- You have a lot of things to throw it away and you don’t know how to transport it.

With the things that can still be used we can do two things to sell or donate, if you have objects that are still in very good condition and have a certain value you can sell them in the second-hand market there are thousands of websites like Ebay where you can sell them but this takes time and dedication especially if there are many things you will have to value if it compensates you or not take it, the other option is to donate them but sometimes the charity organizations that are in charge of receiving this type of things are very busy because they received a lot of donations and are normally saturated but all this depends on the country where you live.

The best thing about donation is to look in your city where you can donate things, for example to homeless people, in the church, in places where you think they may need donations.

When you have things that do not go in the normal garbage, such as electrical, furniture or chemical products, the easiest thing is to call the company that collects the garbage in your city to request information. Usually the counties have a home collection service in case you do not have a car, of course it is a service that must be paid but it is worth it since they will take everything and you will not have to waste time thinking about where you can throw it away or donate it. It is important to separate the different types of things according to the materials that make them up because it is much easier recycle.

Well, now you no longer have an excuse, maybe you have the excuse that now with the quarantine due to the COVID- 2019 things get a little complicated, but don’t give up, you see that there are many options and there will be many more if you inform yourself, take action as soon as possible and stop accumulate garbage, the feeling of emptying your house of all those things is wonderful, you will see.


If you have any other ideas or advice that I have forgotten, leave it here below in a comment.

Thank you for reading

See you soon Ney

5 Ways to Save money and the planet this Christmas

It’s no secret that Christmas is the most expensive holiday of the year. Trust me, I get it! Not only are the gifts crazy expensive, but everything else is too! I’m talking about the Christmas cards, pictures with Santa, holiday parties, and everything else on top of the gifts. Now don’t get me wrong. I love Christmas dearly! But for many years the expenses that came with Christmas sucked the joy out of the holiday. I was stressed, overwhelmed, and my bank account was always empty.  Have you been there too? Surely I’m not alone!

We normally buy more things that what we really need sometimes very poor quality things that ended in the trash and pollute our planet, specially cheap garments if you want to know more about it, I have a post in this blog about fast fashion: https://green-world-online.com/2018/01/10/polemic-fast-fashion-effects/

To be honest, I thought that this was just the way Christmas always had to be. I never knew that it could be different. I figured that everyone around the world was just always poor and stressed during this time. But thankfully, that’s not how it has to be! Can you believe it? It is 100% possible to spend less this Christmas and NOT go into debt! Yes, I said it! And I’ve walked the walk, too! With a little bit of planning and preparation, you too can shed the financial stress that this season brings. And all that’s left is the magic and beauty of Christmas!

So here you have it! Ten ways to spend less this Christmas and NOT go into debt! Even if you just put half of these practices in place, you’ll be amazed at how much less you’ll spend this holiday season.

1. Plan ahead.

Thankfully, Christmas is on the same day each year. There are no surprises when it will show up. You know it’s coming, so go ahead and plan ahead for it! This means deciding who you want to buy gifts for, and how much you want to spend on each person. Set a limit and stick to what you said. Better yet, set a limit and try to spend under that budgeted amount!  If possible, start saving money for Christmas months before December. If planning is your superpower then start saving for Christmas in January! Saving just a little bit each month will take a lot of the stress and burden off you financially during the holidays.

2. Cut out extra spending that is not holiday related.

I get it. Not everyone saves for Christmas all year long. That’s totally okay. And if you’re already in the holiday season then it’s a little hard to go back in time and save money. To help combat the extra spending that the holidays bring, consider cutting out spending that is not holiday related. Try cutting down your restaurants budget or your groceries budget. Take a look at your cell phone data plan and see if you can drop down your phone plan. Or finally cut cable once and for all.  The point is to sacrifice in other areas of your life so that you can enjoy the holidays without going into debt. Because the worst thing is waking up the day after Christmas with massive credit card debt and buyer’s remorse. So say goodbye to your weekly coffee runs or cut back on your personal spending so you can pay for the holiday extras!Report this ad

3. Cut back or skip out on Christmas cards.

Are Christmas cards cute and fun to receive? Absolutely! Are they necessary? Not at all! Now I love a good Christmas card (they are seriously so fun to receive), but you’ll live if you skip the cards this year. If you’re adamant against it, then order only 25 from an inexpensive place like CVS or Walgreens and only send them out to close family. This is an easy area to cut back on.  In fact, you can probably buy a gift or two with the money that you save from spending on cards!

4. Choose less expensive traditions.

I absolutely love the Christmas traditions that our family has started! Thankfully, I knew early on that I wanted our traditions to be inexpensive. We don’t spend a ton of money on entertainment or grand activities. Instead, our family’s traditions include baking cookies, watching The Snowman on repeat, and driving around to see Christmas lights. When I was growing up my friends and I would go caroling and pass out candy canes. The point is to do something that you’ll look back on years from now and smile about.

5. Stay out of the stores.

If you’re anything like me, then you find shopping fun. I love walking through the stores (especially during the sales) to see all that I can buy. But spending a lot of extra time shopping is a slippery slope, my friend. And that includes online shopping as well! An easy way to spend less this season is to just stay out of the stores. Yes, that means you don’t go into Target. It means you stay off Amazon and you don’t click the Facebook Ads for cute clothes. If you stay away from these temptations, you won’t spend the extra money!

Does not matter what time of the year it is, If you ask yourself this 10 questions before to buy something you will take a better decision:

Thanks for reading

see you soon

Ney

Top five benefits of collagen

You’ve heard it said by health experts, beauty gurus, and possibly even your best friend. Collagen is the new buzzword on everyone’s lips, and it can now be found in just about everything from creams and cosmetics, to powders and pills. And the truth is, this may be one instance where the hype is actually warranted.

As the most abundant protein in the body,  is available in your muscles, skin, blood, bones, cartilage, and ligaments. You may want to consider squeezing in an extra serving of this vital protein for several reasons, as collagen is a building block that:

  • promotes skin elasticity
  • holds together your bones and muscles
  • protects your organs
  • provides structure to joints and tendons

The good news is that your body produces collagen on a regular basis. But, it does slow down with age.

Other lifestyle habits that can bring collagen production to a screeching halt include smoking, sun exposure, and an unhealthy diet. Some health conditions may also deplete your collagen storage. And without this important building block, you may start to see wrinkles and sagging skin, or even experience joint pain.

Keep reading to discover five specific benefits you may experience if you take the time to up your collagen consumption.

1. May ease joint pain

As your cartilage weakens and deteriorates with age, you may start to feel stiff, achy joints. It’s possible that upping your collagen intake may help reduce joint pain and alleviate symptoms of arthritis .

In a 2009 study , participants took a type II collagen supplement made from chicken necks for 90 days. Results showed that osteoarthritis symptoms decreased by 40 percent while the severity of symptoms dropped by an impressive 33 percent.

In an older study in 1993 with the same collagen supplement, participants with severe rheumatic disease saw a reduced number of swollen and tender joints 4 of 60 participants also experienced complete remission. This supplement was undenatured, meaning that the amino acids weren’t broken down as a result of processing and exposure to high heat.

2. May reverse skin aging

One of the most well known benefits of collagen is its ability to promote glowing, vibrant skin. This essential protein provides elasticity to the skin, helping it to appear more youthful and healthy.

But as you get older and collagen production declines, fine lines, loose skin, and dryness can occur. So what happens if you increase your collagen intake with supplements?

A study published randomly chose 46 of 69 women, ages 35 to 55 years old, to take a collagen hydrolyses supplement. The rest of the group took a placebo. The women who took the collagen showed an improvement in skin elasticity within four weeks.

The same manufacturer also conducted another study in 2014 with the same supplement, which significantly reduced wrinkles after just eight weeks.

3. Helps build muscle and burn fat

Collagen is a major component of muscle tissue, so it should come as no surprise that it can have a big impact when it comes to building muscle mass. Plus, collagen also contains a concentrated amount of glycine, an amino acid involved in the synthesis of creatine This can provide source muscles with the fuel needed to power through your workout.

So what happens when you add collagen to your workout routine?

There’s not much research on collagen and exercise, but a study looked at collagen supplements in 53 older males with sarcopenia, a condition where you lose muscle mass due to aging. After 12 weeks, those who took supplements along with resistance training saw an increase in fat loss and muscle strength more than the placebo group.

4. May reduce cellulite

Besides keeping your skin healthy and glowing, collagen may also help improve the appearance of stubborn cellulite. cellulite is when the layer of fat under the skin pushes up against the connective tissue, creating a dimpled or lumpy appearance on the skin.

Another study by manufacturers to see what type I collagen would do for cellulite. They randomly assigned 105 women, ages 24 to 50, to take collagen peptides for six months. Those who did demonstrated a clear improvement in skin texture and waviness.

While it seems promising, more studies are needed to confirm if collagen helps reduce cellulite appearance. A 2015 review found that only acoustic wave therapy had potential benefit for treating cellulite, however, collagen may not have been included.

But remember, cellulite is incredibly common an estimated 80 per cent have it. It’s a natural part of aging and skin formation and not a cause for concern.

5. May improve digestive health

Collagen is in the gut’s connective tissue and can help support and strengthen the protective lining of your digestive tract. This is critically important because alterations in the barrier function of your intestine, also known as leaky gut syndrome, can allow particles to the blood This may result in inflammation.

In fact, an older study in 2003 looked at 170 individuals with inflammatory bowel disease and found that they were more likely to have lower levels of serum collagen.

So the current theory is that by increasing your intake of collagen, you could help build up the tissues that line your gastrointestinal tract and promote gut health. However, current research is limited on the direct effects of collagen supplementation on the digestive system.

Thank you for reading

see you soon

Ney

If you want to buy collagen click in the image!

How Effective is The Marie Kondo Method 2019

If it doesn’t spark joy, be gone with it. That’s the Marie Kondo method a now universal technique where the Japanese organization expert teaches people around the world to rid their homes of clutter and thus, rid themselves of the burdens of excess.

Kondo’s best selling book, The Life Changing Magic of Tidying Up (published in 2014), motivated people around the world to live more thoughtful, mindful lives by means of purging their homes of the things that do not spark joy.

She introduces the KonMari Method, which focuses on organizing your home by the categories of items as opposed to by specific rooms. The categories are: clothing, books, paper documents, sentimental items, and “Komono,” (miscellaneous). Kondo may be the first ever decluttering celebrity, and she has mainstreamed her method even further with her new Netflix series, Tidying Up with Marie Kondo. 

There are six basic rules to get started:

  1. Commit yourself to tidying up.
  2. Imagine your ideal lifestyle.
  3. Finish discarding first. Before getting rid of items, sincerely thank each item for serving its purpose.
  4. Tidy by category, not location.
  5. Follow the right order.
  6. Ask yourself it it sparks joy.

And five categories to tackle:

  1. Clothes
  2. Books
  3. Papers
  4. Komono (a.k.a. Miscellaneous Items)
  5. Sentimental Items

While many people associate her method with tidying, it’s really about discarding items that lack value. To determine what makes the cut, Kondo has you start by removing everything out of your closets and drawers (category one), all the books off your shelves (category two), all the paperwork out of your desk and bins (you get the idea).

Once you have a big pile, you’re to go item by item and consider if it sparks joy. While Kondo admits that this can feel awkward or unnatural at first, she assures readers and viewers that you’ll get better at recognizing what sparks joy as you go. Once you’ve tossed items in every category, you should have a much smaller set of remaining items that you can return to various closets, drawers, shelves, and boxes. Note that you’re to finish one category before moving onto the next one.

Because you’re actively choosing items that spark joy, and discarding what doesn’t, the intention of the KonMari method is to end up with a clutter-free home that is better able to bring more joy and prosperity to your life. While tidying, she encourages you to visualize the life you want to live to be less stressed, for example and what you need to get there. Anything that won’t help on that journey isn’t deserving of your space or you, she says.

What are the highs?

Sees the value in checking in with yourself as you work through your space. Holding each item in your hands and asking yourself if you need it by tuning into the feeling in your heart is a definite pro.

The simple questioning technique makes a lot of sense. “By simplifying the exercise of decluttering from a series of difficult questions (i.e. Do I need it? Do I use it? Was it expensive?, Is it worth anything?) into one core question: Does it spark joy? Kondo immediately gives you permission to let go of clutter with less guilt and more clarity.

The biggest pro of this method is that it only leaves the good stuff behind, allowing you to live an uncluttered life in which your possessions and surroundings are beautiful, functional, and make you happy. And who wouldn’t want that?

What are the lows?

Though Kondo’s prompt provides a great jumping it probably won’t apply to every item in your space and that’s totally OK. We all have things in our homes that don’t bring us joy but are necessary. For example, my first aid kit. It’s not beautiful, and it’s not joyous, but it’s necessary. If you go too far in the uncluttering, you might do yourself a disservice.

Her method also calls on people to declutter their entire space in one session, which is probably unrealistic for most people. I don’t believe organizing a home can be done in one big swoop for most people. When chronic disorganization and ADD are involved, this can be a very ambitious project, especially done alone.

Most of all, I wish Marie Kondo would just say stop! Stop buying all this stuff. The only solution to our waste crisis is to halt the consumerism clogging our landfills, polluting our oceans and overcrowding our homes. Because what would really spark joy would be a world that isn’t overflowing with garbage

Thanks for reading

See you soon

Ney

How Eco-friendly Packaging can save the Planet

Do you know what Eco friendly packaging is? If the answer is not, do not worry few months ago I did not have idea. But the things are changing and Public consciousness about issues like climate change is influencing buying habits and consumer choices. Among the many desirable features, they choose products for their packaging. Increasingly, Eco-friendly packaging isn’t just an Earth-friendly way to sell a product; it’s how to broadcast a company’s values.

Eco-friendly packaging goes by a few other names such as sustainable packaging, green packaging and environmentally-friendly packaging. To be eco-friendly, packaging can be biodegradable (but preferably compostable), recyclable, reusable, non-toxic, made from recycled products, based in biomass or natural products or manufactured through low-impact means.

For instance, yogurt available in glass bottles is eco-friendly, while plastic containers are not. Glass meets the green packaging definition because it’s recyclable but also infinitely reusable. Unless it’s broken, glass lasts for centuries.

How do Eco-Friendly Products Help the Environment?

Consider the glass yogurt bottle. It can be reused until some butter-fingers drops it, otherwise it gets easily recycled in most of the world. But to make that glass involves someone collecting silica sand, which is facing a shortage worldwide and trucking that sand to a factory. The truck uses gasoline and emits carbon dioxide, a “greenhouse gas” contributing to climate change. Then, turning that silica into glass requires electricity as well as other fuels to heat the furnace used to melt and form the glass. It requires machines to shape the glass, plus paper and inks to print and label the bottle.

Every time someone reuses the bottle, it’s one fewer time that whole process of using natural resources occurs. And every time someone recycles a glass bottle, it may still need energy and cause carbon dioxide pollution from trucking the bottles, melting them down and reforming them, but at least sand isn’t used, and that’s a resource that experts are increasingly saying needs conservation.

Eco-friendly products and packaging can be helpful in other ways, too. They may be biodegradable or made from more sustainable, faster-replenishing natural products like bamboo. Bamboo, for instance, can be harvested for paper and other materials every two-to-three years, versus upwards of 60 years for a new tree to grow.

Advantages of Using Eco-Friendly Products

Countries around the world are realizing they must act to reduce the impact that trash is having on the planet. When trash doesn’t biodegrade or compost, it’s a long-term problem they are forced to find space for. Non-friendly packaging is an eyesore and a logistical nightmare. A collaborative report from a few departments of the U.S. government listed the time it takes for some packaging to break down in the environment. They include:

  • Glass bottle: 1 million years.
  • Plastic beverage bottles: 450 years.
  • Aluminum can: 80-to-200 years.
  • Plastic bag: 10-to-20 years.

It’s not just Australia taking a strong stance. Morocco has already entirely banned plastic bags in the country. In Kenya, one faces a possible four-year jail term or a hefty fine for the use or sale of plastic bags. China has cracked down on plastic bags, too.

The point is that laws are changing and companies that don’t lead the way by embracing eco-friendly packaging now will soon be perceived as dinosaurs. By being a part of the solution today, it doesn’t just save the planet, it demonstrates corporate responsibility and states company values loud and clear.

We have to understand that not only government and companies are responsible to reduce non environmental friendly products, is our task too. do not purchase this items because if we demand the products companies are going to keep producing it.

Thanks for reading

see you soon

Ney

Eco- friendly shopping bags here!

How to survive Christmas without getting fat

By now, many of us already have a business cocktail, a department meal and a dinner with friends. And that Christmas has not started yet. Ahead, we have two weeks of intense social life and lots of food. Not getting fat seems an impossible mission, and for many it is. According to experts, people normally earn between 2 and 4 kilos during these holidays.

If you also want to avoid this outcome, these are the tips you should take into account.

Do not deprive yourself on the indicated days. “Christmas Eve, Christmas dinner, New Year’s Eve dinner, New Year’s dinner , if there is no pathology, it is totally forbidden to diet”. Those days we must enjoy the delicacies that have historically been cooked in the cuisine of our family, but always in moderation. Even people who follow a diet (of thinning) should not do it on the dates indicated; “There is a psychological part that you have to take care of and it can not be that on Christmas Eve you have a grilled steak”.

Not the fast. “It is counterproductive to compensate the Christmas meal with not having dinner that day or directly to fast the next day or just to drink liquids”. It is always necessary to eat food since fasting could have a rebound effect and cause the alteration of energy and hormonal processes. If you want to compensate these meals, it is recommended to eat fewer calories the rest of the day but never eliminate solid foods: “On Christmas Eve we can eat a salad and two pieces of fruit and at Christmas, have two yogurts and an apple”.

Routine the rest of the week. The days indicated are to enjoy the food and the rest of days to recover the routine. Between event and event, it is advisable to “eat what we usually eat during the week”. That way we will not ingest more calories than normal.

Prohibited leftovers. They are the biggest enemy of the scale during the holidays. it is only finds two possible endings for these foods: “Let the children eat them or freeze them and organize a meal with them for the whole family at the end of the month”. Not following these tips would take us to eat party menu (much more caloric) during all the holidays. Also the Christmas leftovers are tempting between food and food.

Keep the sweets in a closed place. They are not forbidden but you have to think that they are the dessert of the parties, that is why “we only have to take them out on the indicated days or if we have a visit”. The rest of the week sweets must be under lock and key. If we have them in sight, it is easy to fall into the temptation to bite at any time.

Fruit, vegetables and whole products. “It is highly recommended to increase your consumption during these dates and even incorporate it in the dinners and festive meals”. Vegetables barely contribute calories while in turn produce satiety during and after meals. In addition, being rich in vegetable fiber are absorbed more slowly so that hunger takes time to appear.

Drink a lot of water. Because if you drink water there will be other caloric fluids that you stop drinking. These would be sugary sodas or alcoholic beverages such as wine and beer. In addition, water provides a feeling of fullness and contributes to less hunger. For this it is advisable to drink two glasses just before starting a main meal.

Walk. If you play sports normally, chances are you will not leave at parties. But if your life is more sedentary you should leave this routine aside at least during these two weeks. It is best to go for a walk every day for at least 35 minutes. As incredible as it may seem, walking at a speed near 7.5 kilometers per hour burns more calories than running at 10 kilometers per hour. The reason is that when walking, more muscles are involved.

Merry Christmas Everyone!

See you soon

Ney