The benefits of Chai Tea are many, both those who contribute their ingredients separately, and the union of all of them. And this is the result of mixing a series of spices and tea, with great properties for health. It is native to India and is considered a revitalizing, soothing beverage with the ability to provide mental clarity.
For all these factors it is considered an ideal drink for the modern lifestyle. And it is that, at present, we live under a frenetic rhythm and leave little time to calm the mind. So, resorting to Chai Tea to reduce tensions, is a success.
What is the Chai Tea made up of? Generally, this tea is the result of mixing the following ingredients:
Black Tea Loaded with antioxidants, it helps to strengthen the immune system and delay the aging of the skin. In addition, it promotes cardiovascular health, helping to reduce the levels of “bad” cholesterol in the blood.
Ginger A powerful natural anti-inflammatory and strengthening of the immune system. It also adds to the Black Tea in terms of its contribution in antioxidants, so important to protect the body and prevent many diseases.
Cardamom It brings great benefits to the circulatory system of our body and prevents and treats respiratory diseases. It is ideal when we have digestive problems. Cinnamon As in the case of cardamom, it benefits digestive health and also helps control blood sugar levels. It has antioxidant and antibacterial properties.
Fennel Rich in vitamin C that helps strengthen the defenses of our body. In addition, it has a high fiber content, so it helps regulate intestinal transit.
Nail It has antibacterial and anti-inflammatory properties and favors the digestive process.
Black pepper It helps reduce the storage of fats in the body, so it is very indicated to lose weight.
It is a powerful blend in which strong flavors abound. The important thing is to achieve the fusion of all of them, preventing a flavor from exceeding the rest. Today is a mixture very easy to find in any tea shop. It is ideal for those thinking of replacing or reducing coffee consumption, since its caffeine content is much lower.
Benefits of Chai Tea As a whole, all these ingredients with powerful properties to take care of health, present many benefits:
Combat free radicals, responsible for producing a variety of diseases, thanks to its antioxidant power. Improves the digestive system by promoting the process of digestion of food. It is a powerful anti-inflammatory, thanks to the properties of some of its ingredients, being able to significantly reduce the pain of some parts of our body. Accelerates metabolism being very suitable in weight loss plans. It provides energy thanks to its effect as a natural stimulant. Therefore it serves as a substitute for other sugary drinks or coffee.
Today I want to talk about 3 Delicious, healthy and under 500 calories recipes, can we asking for something else.
Wrapped lettuce with turkey and ginger 285 calories
Based on a popular Asian dim sum (or appetizer), you can rediscover fun with food by rolling these delicious wraps of lettuce with turkey and ginger. Serve with rice or bean salad for a dinner.
Boil water in a small saucepan. Add 1/2 cup of instant whole-grain rice, reduce heat, cover and let simmer for 5 minutes.
Heat 2 teaspoons of sesame oil in a large nonstick skillet.
Cook 1 pound of 93% lean ground turkey, 1/2 cup chopped fresh herbs (cilantro, basil, mint) and 1 teaspoon fresh chopped ginger for 6 minutes.
Add 1 chopped bell pepper, 1 grated carrot, 1 can of chestnuts in water, 1/2 cup chicken broth with a low sodium content, 2 teaspoons of hoisin sauce, five spices powder and 1/2 teaspoon of salt. Cook for 1 minute.
To serve, separate the leaves of 2 Boston lettuces on the plates, add a spoon of the turkey mixture and roll up the wrapped ones.
2. Asian vegetable stir fry 175 calories
This recipe is just a vegetarian variation of the traditional Asian stir-fry. Also, if you chop the vegetables, you can drastically reduce the cooking time. Turn it into a full 500-calorie dinner when serving over brown rice or whole wheat tortillas and add extra spicy sauce or hoisin sauce to taste.
Heat 1 teaspoon of sesame oil in a large skillet over medium heat.
Beat 4 large eggs. Cook, remove and set aside.
Add 2 teaspoons of sesame oil, 2 teaspoons chopped ginger and 2 cloves of chopped garlic and cook until everything is smooth.
Add 12 ounces of broccoli, 2 cups of bean sprouts, 2 shallots in julienne strips, 1 teaspoon of soy sauce and 1 teaspoon of rice vinegar; stir and cook until tender.
Add the eggs and 2 teaspoons of hoisin sauce. Remove when cooking to mix the vegetables well.
Serve over brown rice or warm whole wheat tortillas
3. Chicken with red wine and couscous 480 calories
Red wine and rosemary make an elegant reduction for a non-fat chicken breast – especially when served with sautéed spinach and over a well-seasoned couscous.
Place 4 fat-free chicken breasts boned in a refractory and bake until browned.
Put the chicken on a plate and cover to keep the heat.
Pour 3/4 cup of red wine and 2 sliced shallots in a pan, cook until reduced a little and the shallots are transparent.
Add 1/4 teaspoon of thick black pepper and 2 teaspoons of fresh rosemary.
Add the mixture to the chicken and stir until it is cooked and covered.
Add 4 handfuls of spinach steamed on chicken for 2 minutes.
Unfortunately there is no magic pill or spell to curing obesity but the good news is that we do have the tools to take a small but important step by getting rid of our judgement and bias towards children with obesity.
Dr Anita Vreugdenhil, Paediatric Gastroenterologist at Maastricht University Medical Centre, is the founder of the Maastricht programme COACH which encompasses an ‘all-inclusive’ approach to improve the lifestyle of overweight and obese children in the South of the Netherlands. Overweight, a condition in which a person’s weight is 10%-20% higher than what is considered as “normal”, and obesity, when a person’s weight is more than 20% higher than normal, are rapidly becoming a national health threat in the Netherlands, especially among children. The latest figures indicate that 500.000 children in the Netherlands are overweight or obese. But many parents don’t realise that their child is overweight and are not aware of the severe consequences. Even when they become aware of the problem, they still don’t know how to correct and change their ingrained behaviour. That’s where Anita and her team can help.
In the vegetarian diet is excluded, as the name says, any product of animal origin and that implies his death. Instead we can eat milk and dairy products, eggs and honey. They are products of animal origin but they have not meant their death to obtain them.
Of course, the vegetarian person does not just stay in that aspect. It will also seek, as far as possible, that these foods are produced in a respectful way (for example, eggs of free chickens and that they eat healthy food) with them and with the environment. That the vegetables are organic and, if possible, of small farmers in nearby areas will be another priority.
Within the vegetarian “family” we will find people who do not take eggs or milk or honey. They are Vegans and do not take anything that comes directly or indirectly from any animal.
Reasons to be a vegetarian
1- Less chronic diseases
Vegetarian diet is lower in fat and also more polyunsaturated. That implies less cholesterol and less hypertension. To eat more vegetables and fruits can help to avoid some types of cancer since it is a diet more antioxidant and that favors the elimination of toxins. When we learn to eat better we hardly need medication, aspirins, antacids and other “everyday” medicines tend to disappear from our daily lives.
2-Less malnutrition and constipation
It is very curious that except Vegans (who must supplement their diet with B12) a balanced vegetarian diet is usually richer in nutrients than normal (we all tend to always eat the same and basically refined foods). Greater knowledge about nutrition. Vegetarians usually care a lot about food and take care that nothing is missing. They usually take supplements of algae, pollen, royal jelly, brewer’s yeast, wheat germ, flax seed, sesame, etc. The fact of eating more vegetables, more fruit, less meat and more whole foods is a key aspect.
3- Vegetarian diet is Cheaper and improve life quality
Basing your diet on vegetables, legumes, fruits and vegetable proteins is cheaper than eating meat, prepared foods, cola type drinks, pizzas, snacks, etc. Vegetarians can say that, in general, they are very involved in improving their quality of life and try to find ways to reduce their stress, improve their diet, enjoy nature more, etc.
4- Avoid animal suffering.
Behind this way of eating there is a whole philosophy of life. The planet is understood as the home of all living beings. Avoiding, if possible, your suffering is very important. We can feed on them without killing them (dairy, eggs, honey, etc.).
With the food that an animal needs (or the necessary land to raise its food) we can feed 10 times more people. Every year more forests and part of the forest disappear so that animals can graze. In addition, its intensive breeding generates highly polluting residues and methane.
Conclusion With this article we only want to show that the reasons for being a vegetarian are not only to follow a nutritional fashion but the benefits are many and diverse. Of course there are many people who are not vegetarian and that their diet is balanced and healthy, and that they seek to improve their quality of life.
Pomegranate is a fruit full of antioxidants and found that the seeds have a number of health benefits, from lowering cholesterol to fight against arthritis.
“Pomegranates are known for their high polyphenol content,” said Marisa Moore of the Academy of Nutrition and Diet. In addition, he assured that the fruit offers a good source of potassium and vitamin C. Here we will give you more benefits of this delicious fruit:
The red pomegranate stimulates your immune system
Scientists recommend drinking pomegranate juice because it effectively concentrates the beneficial nutrients in pomegranate seeds. “The antioxidant activity of pomegranate juice can be three times higher than that of green tea and red wine,” explained Moore of the University of California.
Pomegranates contain three types of antioxidants: tannins (which have made healthy red wine famous), anthocyanins and ellagic acid. Antioxidants are important to keep cells in our bodies healthy and able to fight against viruses, decreasing inflammation and preventing organ damage.
Keep blood pressure low
Think of them as a relief from stress in edible form. Besides we already know that we are taking advantage of the power of their antioxidants, pomegranates have been shown to improve systolic blood pressure. According to a study conducted at the Research Lipid Research Laboratory in the Medical Sciences in Israel, the grenades ensure that the arteries are free of plaque.
Another study by the Lipid Research Laboratory analyzed many effects of pomegranates on cardiovascular health, which led to a decrease in cholesterol levels. Once again, we have antioxidant polyphenols to thank for this.
Antioxidants also work wonders on inflammation throughout the body, even in the most painful cases of arthritis, such as rheumatoid arthritis and osteoarthritis. Studies have shown that pomegranate extract not only reduces inflammation, but also helps relieve pain and even fights cartilage degradation.
They inhibit cancer
Studies show that pomegranate juice inhibits the growth of cancer cells and even gives those cells an extra push to keep going and die (a process called apoptosis). A study from the University of Southern Taiwan Science and Technology, showed that pomegranate juice prevented the proliferation of a particular prostate cancer cell, while a previous study from the University of Florida Atlantic found similar results with respect to the breast cancer cells.