Goji berries an alternative cancer treatment

Cancer of one of the diseases that, unfortunately, is increasing in world statistics. There are many alternative treatments that can improve the quality of life; Goji Berries are an excellent alternative to improve the quality of life in patients with cancer.

Studies published by The National Institute of Health, reveal that Goji Berries stop cell degeneration and some experts recommend them as an alternative treatment for cancer.

In addition, it provides energy and vitality; which, many patients can lose as a result of the different therapies to which they are subjected, such as radiotherapy or chemotherapy. Unfortunately, this type of treatment attacks cancer cells as well as healthy ones.

The high content of vitamin C strengthens the immune system and helps prevent diseases that can occur as a result of cancer.

Likewise, Goji Berries contain antioxidants that delay aging and eliminate toxins. They improve the appearance of the skin, from inside.

Experts say they protect the main organs of the body: the liver, the heart and the kidneys.

Other benefits
Reduce blood pressure
Clean arteries
Fight insomnia
They reduce anxiety
Improve memory

How to consume Goji berries?
There are three options to consume them easily:

The first is to consume a handful of Goji Berries at noon (between 12:00 pm and 1:00 pm) and another at mid-afternoon (between 5:00 pm and 6:00 pm).
The second is a juice of Goji Berries; all you need to do is add 250ml of water to the blender and then add a handful. Blend and be ready to drink. Some people prefer to do it with coconut water to change the flavor.
You can also make Goji Berry tea, you only need to boil 250ml of water and after 5 minutes add the handful of berries so that the properties are absorbed.
As you can see, they are very simple drinks that you can drink at any time. The Goji Berries will surprise you with the charities and fight against cancer.

thanks for reading

see you soon

Ney

Cortisol the stress hormone

Cortisol is a hormone synthesized from cholesterol in the two adrenal glands, located in the upper part of each kidney. It is usually released in response to events and circumstances such as waking up in the morning, exercising, and acute stress. The systemic effects of cortisol play many roles in the body to carry out its stressful processes and maintain homeostasis.
Cortisol in response to stress
Cortisol (along with epinephrine) is known for its involvement in the “fight or flight” response and the temporary increase in energy production, to the detriment of other processes that are not necessary for immediate survival.

The following steps are a typical example of how cortisol works in response to stress and as a survival mechanism:

An individual is facing a stress factor.
A complex hormonal response is generated, and the adrenal glands secrete cortisol.
Cortisol prepares the body for a fight or flight response, flooding it with glucose, an immediate source of energy for large muscles.
Cortisol inhibits the production of insulin in an attempt to prevent glucose from being stored, favoring its immediate use. Cortisol narrows the arteries, while epinephrine increases the heart rate, so the strength of the blood when pumping is stronger and faster.
What happens if I have an excess of cortisol?
Excess cortisol over a prolonged period of time can lead to so-called Cushing’s syndrome. This can be caused by various factors, such as a tumor that generates adrenocorticotropic hormone (and therefore increases the secretion of cortisol), or take certain types of medications.

Symptoms include:

Rapid weight gain, mainly on the face, chest and abdomen, in contrast to thin arms and legs
A red, round face
Arterial hypertension
Osteoporosis
Changes in the skin (purple bruises and stretch marks)
Muscular weakness
Mood changes: anxiety, depression or irritability
Increased thirst and frequency of urination
High levels of cortisol for a long time may also cause lack of sexual desire and, in women, periods may be irregular, less frequent or completely stopped (amenorrhea).
Sleep deprivation, caffeine, alcohol and its effects on cortisol
Students often sacrifice hours of sleep and increase caffeine and alcohol consumption, all of which have an impact on cortisol levels and, therefore, the physiological markers of the stress response.

Acute loss of sleep confuses the HPA axis and alters the negative feedback regulation of glucocorticoids. In one study they found that plasma cortisol levels are higher, up to 45%, after sleep deprivation, an increase that has implications including immunological response, cognitive decline and metabolic disturbances.

The relationship between caffeine, stress and cortisol secretion is also important. When we ingest a large amount of caffeine in a day, our cortisol levels increase. There is a clear positive relationship between caffeine consumption and cortisol release, and this relationship is aggravated when other potential stressors are introduced. In this way, to the intake of caffeine, we add the lack of sleep and the intake of energy drinks, we can be causing a great hormonal imbalance in our body.
Alcohol manages to activate the HPA axis because it depresses the nerve cells responsible for the inhibition of HPA, thus increasing the activity of the axis. As a result, the adrenal cortex secretes high levels of cortisol. It is not surprising then, that students complain later about their considerable level of anxiety and pressure sensation, since they are our common responses to stress.

In short, lack of sleep, caffeine consumption and alcohol consumption act together to increase the amount of cortisol in our body, increasing the stress we try to combat.

Thanks for reading

see you soon

Ney

7 foods that make you depressed

Depression is the disease of the twentieth century that affects more than 350 million people in the world and it is estimated that by 2020, it will be the second cause of disability, only after cardiovascular diseases, says the World Health Organization ( WHO).

This condition is manifested by a change in mood, sadness, loss of interest or pleasure, feelings of guilt, lack of self-esteem, feeling tired, lack of concentration, as well as sleep disorders or appetite.

But, did you know that what we eat can influence its appearance?

If you like them, avoid them because they make you sick …
There are scientific studies that ensure that these foods cause addictive responses in the brain, such as when they use drugs and tobacco, because they contain flavors, preservatives and additives with adverse health effects.

1. Artificial sweeteners
Specialists in the United States determined that all artificial sweeteners produce nervous system depression.

Also, Rachel Fiske, a certified nutrition consultant in San Francisco, says that aspartame (sweetener) slows the production of serotonin and dopamine, which could be cause of depression and anxiety attacks.

2. Processed foods
British researchers published in the British Journal of Psychiatry that this type of food increases the risk of developing depression, as they contain harmful chemicals that promote the onset of cardiovascular disease and inflammation. Among them are meats, sausages, chocolate and sugary desserts.

3. Fried food
Stephanie Fulton, University Hospital of Montreal, foods rich in saturated fat contribute to developing depressive behavior, by chemical reactions that occur in the brain.

Universidad Navarra confirms that this type of food propitiates this disorder, since in excess they increase the production of certain molecules such as citonin, which can reduce the production of serotonin, responsible for generating a state of well-being.

4. Refined cereals
The consumption of these foods, as well as refined flours increase the chances of suffering depression, according to a study conducted by the University of London.

5. High-fat dairy
The universities of Navarra and Las Palmas de Gran Canaria, Spain, related the consumption of trans and saturated fats with the development of depression, which are found in dairy products.

6. Soft drinks
A study by the National Institute of Health states that consuming more than one liter of these drinks a day causes depression and if these are diet and flavors the odds increase.

7. Alcohol
Its abuse for a long time triggers this emotion, since it interferes with receptors of the nervous system, although the mechanisms associated with this reaction have not yet been determined, confirms a study published in the journal Archives of General Psychiatry.

To live better, it is necessary to have a healthy diet, avoid foods with high content of fats and refined sugars, exercise and have activities that cause you happiness.

Thanks for reading

see you soon

Ney

 

Five fat burning foods

I have already commented many times in my blog: miracles do not exist and much less in diets. That’s why when we talk about fat-burning foods we should be aware that it will not be easy or quick, but they will help us lose weight a lot.
When we hear the word fat burning, the magic pills that we can find even in supermarkets come to mind, but nothing is further from reality: fat burning foods are natural products that accelerate our metabolism by undoing the accumulated fat deposits in our bodies. the tissues.

We must bear in mind that weight loss has to be gradual to avoid the annoying rebound effect, and although we can use specific diets in specific cases such as fat burning soup, remember that this type of diet should never be carried out for more than seven days
Drink a minimum of two liters of water per day. This will eliminate toxins and everything your body does not need.
Eliminate refined flours, industrial food, sweets from your meals … these foods are our biggest enemies, something like fat accumulators.
Exercise. The sedentary lifestyle has dire consequences, not only for our weight, but also for your health. Just walking half an hour a day will make you feel much better.
Eat. To lose weight, the important thing is not to stop eating, but quite the opposite. You must make five meals a day, giving priority to breakfast and, of course, controlling what you eat.
FAT BURN FOOD
Today we bring you five examples of fat-burning foods that will be very easy to include in your day to day without having to radically change your meals, thus avoiding the inconvenience of starting a diet and what that entails, because let’s be honest, the simple word diet makes our appetite open
The Apple. The forbidden fruit in our case will be our greatest ally. It is one of the best fat burning foods, although to notice its effects you must take two or three pieces of this fruit daily. Include one at breakfast as it will give you the strength you need to face the day, another piece you can take as a dessert and the last at dinner. To take it, use imagination: you can take it naturally, make a smoothie or a delicious dessert such as apple pie or apple sauce; Do it as you like!
Green Tea. At this point, we all know the benefits of green tea, as it reduces the ability to absorb fats from food and stimulates the burning of accumulated fat in the body. Drink as much green tea as you want.
Watermelon. All foods with high water content will help us not only to eliminate toxins, but also to eliminate fat from our body. The watermelon also, with that sweetness that identifies it, becomes one of our favorite dishes especially in summer.
Calcium. The ideal is to consume three servings of dairy per day, since calcium stimulates the combustion of fats. A glass of milk and two yogurts will give us the daily rations we need and help us fight fat. Have you tried mixing yogurt with apple chips? It’s delicious dessert that combines two of our favorite fat burning foods.
Spices Curry, paprika and pepper among others, due to its spicy flavor generate a greater energy expenditure during digestion, so they burn fat while they are digested. If you are a fan of spicy food, take advantage, always in moderation.

Thanks for reading

see you soon

Ney

Thyroid: connection with depression

The dysfunction of the thyroid gland is characterized by an excess or below normal production of the so-called thyroid hormones (thyroxine or T4 and triiodothyronine or T3), which have a determining role in many processes of the body and including some cognitive processes . In the first case it is a hyperthyroidism and in the second one a hypothyroidism.

However, it should be noted that both diseases are related to the dysfunction of emotions, even when they present a clear physical symptomatology:
Hyperthyroidism: tachycardia, increased appetite, weight loss, diarrhea and heat sensation.
Hypothyroidism: decreased heart rate, loss of appetite, weight gain, feeling of fatigue, less tolerance to cold.

As can be seen, it is an opposite symptomatology. But, nevertheless, both diseases have a common point: it can cause clearly depressive symptomatology, which does not necessarily imply the existence of a depression. And this is more noticeable in the case of hypothyroidism, which can cause fatigue, weight gain, apathy, depression, inability to concentrate and memory problems.
It is not uncommon, in fact, that some of these patients are diagnosed and treated for depression when in fact they have a problem with the thyroid gland that adequately treated would reverse that depressive symptomatology, as long as there was no real depression.

It must be borne in mind that depression is also associated with a series of somatic symptoms common to many pathologies, including hyperthyroidism and hypothyroidism: unjustified weight loss or increased weight as a result of hyperphagia, insomnia or hypersomnia, psychomotor agitation or slowing, fatigue or decay or decreased ability to concentrate.

That is why currently it is recommended that patients with depressive symptoms are made a measurement of thyroid hormones in order to rule out or confirm the existence of a dysfunction of the thyroid gland. And this is more important as a treatment with antidepressants not only will not be effective in patients with hyperthyroidism or hypothyroidism, but they can suffer the important side effects associated with these drugs: sexual dysfunction, weight gain, sleep disturbances, etc.

Think about natural medicine alternative to heal your thyroid and depression problems thyroid complex for sale from my blog

click here!

Thanks for reading

see you soon

Ney

Candida affects your mental health

There is a connection between candida and depression. It is an event imaginable from the moment when there is a connection between a chronic illness or pain and a depressive mental state.

But aside from the imagination, there are many experts who have studied the relationship between candida, that fungus that causes candida when it multiplies in the intestine, and depression or mental health in general.
Following William Crook and his work The Yeast Connection, yeasts are unicellular living organisms that are neither animal nor vegetable. They live on the surface of all living beings, including fruits, vegetables, cereals and skin. They are part of the micro flora (small plants) and contribute in various ways to the health of their host. The yeast itself is nutritious and small amounts of yeast give the bread a good flavor. Yeast is a type of fungus. Mold, fungi, monilia and candida are names that are used to describe the different types of yeast.

A family of yeasts, the candida albicans, lives normally in the warm interior folds and in the clefts of the digestive tract and the vagina. When the immune system is strong, candida yeasts do not cause problems. But when broad spectrum antibiotics are taken for diseases such as acne, respiratory infections or cystitis (bladder infection), these drugs knock out friendly germs while knocking out enemies.

Yeasts of the genus Candida are not affected by antibiotics so that they multiply and increase large families. These yeasts create toxins that weaken the immune system. So you can experience repeated infections. Each infection is treated with another round of antibiotics, encouraging greater growth of fungi, and a vicious circle.

A diet rich in sugar and other simple carbohydrates promotes the overgrowth of yeast.
The Depression.

Millions of people in the world suffer from depression. Many of those people have taken Prozac, Zoloft and other medications. These medications, like many others, can cause adverse reactions. Because of this possibility, many therapists say that these drugs should not be given to people without looking for the physical and psychological causes of depression.

Just like fatigue, headache, premenstrual syndrome and other chronic ailments, depression can have many different causes. On the other hand, these causes are often multiple. According to our experience, candida albicans occupies a prominent place in this list of causes of depression, especially in women between the ages of 25 and 45 years.

If you suffer from a depression or any other disabling disorder and have a history of repeated or prolonged antibiotic treatments, persistent digestive symptoms or recurrent vaginal infections, prostate infections, inguinal tinea or nail fungus, a comprehensive treatment program that has medications Oral antifungals and a special diet can provide relief from that recurrent depression.
Depression tends to make its way little by little, so it is difficult to determine when or how it started. The depressed person wonders what is causing those persistent sad feelings. Sometimes depression is caused by an emotionally distinct event or traumatic situation, of which the person is almost always aware. However, depression is very common nowadays, and in most cases the person has no idea what is causing the feelings of sadness and is afraid to seek a treatment for their depression. In these cases, the Candida overgrowth is a cause. Why?

Depression is definitely a brain abnormality. However, in most cases there is nothing really harmful in the brain. On the contrary, the impurity of the circulation that feeds the brain is what is causing the symptoms. The proper treatment of candida is very effective in elucidating depression and restoring a positive outlook on a person’s life. Hope and reasons to live are recovered. These improvements are usually observed within the first days of treatment of candida, and continue from that moment.

Schizophrenia
Regarding candida and mental health, Dr. Carl Pfeiffer, one of the pioneers in the nutritional treatment of mental disorders, noted in his book Nutrition and Chronic Mental Illness that Candida infection is one of the lesser-known causes of mental illness. schizophrenia.

Schizophrenia is a mental condition with genetic basis and according to recent research, there is a genetic impact of gut microbiota in this mental illness.

Microbes impact on cognitive functions and basic patterns of behavior, such as social interaction and stress management.

The effect of this microbiota extends beyond the digestive tract, and influences the development and functioning of the central nervous system

The brain and the intestine are directly connected by the vagus nerve.

Clostridium difficile is a “bad” bacterium, one of the most harmful bacteria following the course of antibiotics.

Professor Bernard Berthet, who is an expert bacteriologist, argues that pathogenic intestinal bacteria, such as the Clostridium family, secrete neurotoxins, which produce numerous neurological diseases. To treat these diseases, the intestinal flora must be recovered. But the innovative thing proposed by Prof. Berthet is to be done simply with a diet and probiotics, no antibiotics.

The idea of ​​prof. Berthet is “starve” pathogenic bacteria. For this, it must be investigated what foods are feeding these bacteria.

Dr. Mariano Bueno follows the same direction in the case of candidiasis. You have to “starve” the candid and pathogenic germs of the intestine.

For this, it is essential to make a good diagnosis. In Biosalud, the FOODINT® (Test of food intolerances), CANDITEST® (urine analysis to detect the existence of intestinal infections) and KOPROCHECK® (stool study of the intestinal flora and culture) are performed. for intestinal bacteria and fungi)

We see with all these investigations the connection between a disease such as candida and depression or mental illness. The intestine and the brain are clearly connected, which is why many doctors call the intestine “the second brain”

I personally recommend natural medicine like this to control Candida

Candida Complex

Thanks for reading

see you soon

Ney

Sugar the new tobacco

Let me guess … Is losing one of your New Year’s resolutions? If you have guessed right, read on. Otherwise, do it also because your health may be grateful even when you enjoy a body 10 and not even a gram. Experts are becoming more clear, although there are dissonant voices. They are the added sugars, and not the fat, as has long been believed, the true cause of fattening and that we do in times of excess, as the campaign we just closed, a real sugar frenzy.

In the last 150 years sugar has been getting into our system, little by little, almost forming part of it, to the point that it has come to be described as “the tobacco of our time.” White gold that sweetens our lives, but also an even more addictive substance than cocaine and morphine, as demonstrated last year by an experiment with rats in the Connecticut College laboratory. [When the rodents could choose between cocaine and sugar, most chose the latter, even in rats that had previously tried cocaine, demonstrating the great power of addiction of the candy]. A food that should be taken in moderation, and a lot, if you want to avoid that the extra kilos that have been installed in your body accompany you for a long time.

Its pleasant flavor invades the mouth giving a sensation of complete pleasure. From the outermost tip of our tongue to the dark darkness of the throat, sugar gets into our body, causing an immediate sensation of well-being, unleashing the serotonin, known as the hormone of happiness, and activating the parts of the brain associated with well-being It is true, sugar provides happiness, but may in the long run contribute to diminish the health of our body. A poisoned candy. A natural, basic food that provides energy immediately, but with the mass production of recent times has gone from being an occasional whim to invading our kitchens, to the point that we find it in the most unsuspected foods. So you know, if you want to lose weight, eliminate sugar from your diet. Now this is easier said than done because in the developed world the following (strange) circumstance occurs: the consumption of table sugar has plummeted, while the use of sugars in processed and industrial products has skyrocketed. That is, now we consume sugar without being really aware of it and there is the big problem, according to just denounce the global campaign Action on Sugar, that sugar has gotten into our metabolism to make us depend on it without us even knowing it.

Experts are calling on the industry to reduce the amount of added sugar in food by 30% in the next five years. They are convinced that it is the most effective and cheapest way to curb diabetes and obesity, two of the plagues in our world that, unlike other pandemics, do not have an action plan to stop them. Estimates also shared by the United Nations, which speaks of the “evident evidence that demonstrates the link between soft drinks and food with added sugars and obesity, diabetes and cardiovascular diseases.” However, there are experts who defend the natural aspect of sugar, a lifelong staple whose consumption in moderation is not only not harmful but is recommended. Dr. Carmen Gómez Candela, head of the Clinical Nutrition and Dietetics Unit of the La Paz Hospital in Madrid, warns of cheating in the processed products that flood the shelves of supermarkets and that are already part of our kitchens. A product “without sugar”, “without added sugar” or “with a reduced content of sugars” does not have to have fewer calories than a sugary product, since the law does not require this condition. In fact, there is a paradox that some products of these categories that we do not find in the supermarket have more calories than sugar, because they have to replace the function of “volume allocation” from the addition of fats. The doctor, who participates in the scientific committee of the Institute of Sugar Studies, has no doubts despite the misleading information that often confuses the consumer. «A healthy, balanced and varied diet should contain sugar in moderate amounts and this is what we recommend every day and most of the international nutritional recommendations do it», the problem is when people consume excessive sugar.

Thanks for reading

see you soon

Ney