If you’ve been considering making a change for your health with food options that give you more nutrients without sacrificing delicious flavors but aren’t too keen on becoming a strict vegan, consider a plant-based diet.
Plant-based eating promotes the consumption of vegetables and fruits while excluding or minimizing the addition of meat products. This ‘whole-hearted’ approach to eating is more than just a fad, it’s a lifestyle, and we’re here to break down what it takes to change the way you think about your food, fruits and veg.
So What’s The Fuss About?
Without being completely restrictive, the aim of going plant-based is to eat cleaner, eat more consciously, and live more sustainably – a triple-pronged approach that we could all get behind.
With the turn of the 21st century, manufacturers were forced to lift the lid on their ingredients list, compounding a pre-existing wariness about food and drink because of product recalls, scandals, and suspicion about large companies. This has placed further pressure on producers to offer thorough and honest disclosures about how, where, when and by whom food and drink is grown, harvested, made and sold. As a result, many consumers are making more of a conscious choice about what they are really putting in their mouths and going more for organic and naturally-made products.
This approach has seen more and more people opting for natural and nutritional ingredients such as fruits, vegetables, grains, herbs, spices and other plant-based ingredients that are now playing a center stage role. With plant-based offerings expanding rapidly, we are now seeing more and more quality plant-based milks and meat alternatives on our supermarket shelves.
What Are The Benefits of a Plant-Based Diet?
Plant-based diets have long been the topic of debate with vegans and carnivores alike, with many meat lovers debating that leafy greens don’t offer the protein-packed complete proteins that animal-based diets do. As we’ve discovered in our article Going plant-based, there are many nutrient-rich ways to incorporate plant-based products into your daily diet, and we’re excited to share the increased health and environmental benefits of going green.
It’s not surprise that agricultural farming is fast becoming unsustainable with increasing reports estimating around 13% of Australia’s original vegetation has been removed since European settlement. Furthermore, recent studies have concluded that our protein-rich diets are causing adverse health effects, with excessive amounts of omega-6 polyunsaturated fatty acids fast-tracking the pathogenesis of many diseases including cardiovascular disease, cancer and inflammatory autoimmune diseases.
What’s more is our health can also be affected by pathogens and harmful substances transmitted by livestock, such as highly pathogenic avian influenza spreading its way through the globalized marketplace.
On the other side of the spectrum, plant-based diets are fast becoming a flattering alternative on both our waistlines and inner wellbeing. A recent study from the Journal of Geriatric Cardiology found that plant-based diets have a direct correlation in ameliorating insulin resistance, including promotion of a healthy body weight, increases in fiber and phytonutrients, food-microbiome interactions and decreases in saturated fat. This balance of nutrients can help stabilize our blood sugar, prevent diabetes, support healthy cholesterol levels and feed the good bacteria in our gut. And if that wasn’t already enough, a plant-based diet can also prevent cataract and macular degeneration in addition to protecting your skin from sun damage and stimulating the production of collagen.
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