Delicious Healthy Christmas Desserts

Hello Everyone

Almost everyone that I know like desserts and Christmas is the perfect season to have to much of it. that does not mean to get fat because of it. Just follow these simple recipes and enjoy

Merry Christmas! 

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see you soon 

Ney

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Amazing Benefits of Chai tea

The benefits of Chai Tea are many, both those who contribute their ingredients separately, and the union of all of them. And this is the result of mixing a series of spices and tea, with great properties for health. It is native to India and is considered a revitalizing, soothing beverage with the ability to provide mental clarity.

For all these factors it is considered an ideal drink for the modern lifestyle. And it is that, at present, we live under a frenetic rhythm and leave little time to calm the mind. So, resorting to Chai Tea to reduce tensions, is a success.

What is the Chai Tea made up of?
Generally, this tea is the result of mixing the following ingredients:

Black Tea
Loaded with antioxidants, it helps to strengthen the immune system and delay the aging of the skin. In addition, it promotes cardiovascular health, helping to reduce the levels of “bad” cholesterol in the blood.

Ginger
A powerful natural anti-inflammatory and strengthening of the immune system. It also adds to the Black Tea in terms of its contribution in antioxidants, so important to protect the body and prevent many diseases.

Cardamom
It brings great benefits to the circulatory system of our body and prevents and treats respiratory diseases. It is ideal when we have digestive problems.
Cinnamon
As in the case of cardamom, it benefits digestive health and also helps control blood sugar levels. It has antioxidant and antibacterial properties.

Fennel
Rich in vitamin C that helps strengthen the defenses of our body. In addition, it has a high fiber content, so it helps regulate intestinal transit.

Nail
It has antibacterial and anti-inflammatory properties and favors the digestive process.

Black pepper
It helps reduce the storage of fats in the body, so it is very indicated to lose weight.

It is a powerful blend in which strong flavors abound. The important thing is to achieve the fusion of all of them, preventing a flavor from exceeding the rest. Today is a mixture very easy to find in any tea shop. It is ideal for those thinking of replacing or reducing coffee consumption, since its caffeine content is much lower.

Benefits of Chai Tea
As a whole, all these ingredients with powerful properties to take care of health, present many benefits:

Combat free radicals, responsible for producing a variety of diseases, thanks to its antioxidant power.
Improves the digestive system by promoting the process of digestion of food.
It is a powerful anti-inflammatory, thanks to the properties of some of its ingredients, being able to significantly reduce the pain of some parts of our body.
Accelerates metabolism being very suitable in weight loss plans.
It provides energy thanks to its effect as a natural stimulant. Therefore it serves as a substitute for other sugary drinks or coffee.

How to make Chai Latte

Thanks for reading 

see you soon

Ney