Five fat burning foods

I have already commented many times in my blog: miracles do not exist and much less in diets. That’s why when we talk about fat-burning foods we should be aware that it will not be easy or quick, but they will help us lose weight a lot.
When we hear the word fat burning, the magic pills that we can find even in supermarkets come to mind, but nothing is further from reality: fat burning foods are natural products that accelerate our metabolism by undoing the accumulated fat deposits in our bodies. the tissues.

We must bear in mind that weight loss has to be gradual to avoid the annoying rebound effect, and although we can use specific diets in specific cases such as fat burning soup, remember that this type of diet should never be carried out for more than seven days
Drink a minimum of two liters of water per day. This will eliminate toxins and everything your body does not need.
Eliminate refined flours, industrial food, sweets from your meals … these foods are our biggest enemies, something like fat accumulators.
Exercise. The sedentary lifestyle has dire consequences, not only for our weight, but also for your health. Just walking half an hour a day will make you feel much better.
Eat. To lose weight, the important thing is not to stop eating, but quite the opposite. You must make five meals a day, giving priority to breakfast and, of course, controlling what you eat.
FAT BURN FOOD
Today we bring you five examples of fat-burning foods that will be very easy to include in your day to day without having to radically change your meals, thus avoiding the inconvenience of starting a diet and what that entails, because let’s be honest, the simple word diet makes our appetite open
The Apple. The forbidden fruit in our case will be our greatest ally. It is one of the best fat burning foods, although to notice its effects you must take two or three pieces of this fruit daily. Include one at breakfast as it will give you the strength you need to face the day, another piece you can take as a dessert and the last at dinner. To take it, use imagination: you can take it naturally, make a smoothie or a delicious dessert such as apple pie or apple sauce; Do it as you like!
Green Tea. At this point, we all know the benefits of green tea, as it reduces the ability to absorb fats from food and stimulates the burning of accumulated fat in the body. Drink as much green tea as you want.
Watermelon. All foods with high water content will help us not only to eliminate toxins, but also to eliminate fat from our body. The watermelon also, with that sweetness that identifies it, becomes one of our favorite dishes especially in summer.
Calcium. The ideal is to consume three servings of dairy per day, since calcium stimulates the combustion of fats. A glass of milk and two yogurts will give us the daily rations we need and help us fight fat. Have you tried mixing yogurt with apple chips? It’s delicious dessert that combines two of our favorite fat burning foods.
Spices Curry, paprika and pepper among others, due to its spicy flavor generate a greater energy expenditure during digestion, so they burn fat while they are digested. If you are a fan of spicy food, take advantage, always in moderation.

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Ney

Thyroid: connection with depression

The dysfunction of the thyroid gland is characterized by an excess or below normal production of the so-called thyroid hormones (thyroxine or T4 and triiodothyronine or T3), which have a determining role in many processes of the body and including some cognitive processes . In the first case it is a hyperthyroidism and in the second one a hypothyroidism.

However, it should be noted that both diseases are related to the dysfunction of emotions, even when they present a clear physical symptomatology:
Hyperthyroidism: tachycardia, increased appetite, weight loss, diarrhea and heat sensation.
Hypothyroidism: decreased heart rate, loss of appetite, weight gain, feeling of fatigue, less tolerance to cold.

As can be seen, it is an opposite symptomatology. But, nevertheless, both diseases have a common point: it can cause clearly depressive symptomatology, which does not necessarily imply the existence of a depression. And this is more noticeable in the case of hypothyroidism, which can cause fatigue, weight gain, apathy, depression, inability to concentrate and memory problems.
It is not uncommon, in fact, that some of these patients are diagnosed and treated for depression when in fact they have a problem with the thyroid gland that adequately treated would reverse that depressive symptomatology, as long as there was no real depression.

It must be borne in mind that depression is also associated with a series of somatic symptoms common to many pathologies, including hyperthyroidism and hypothyroidism: unjustified weight loss or increased weight as a result of hyperphagia, insomnia or hypersomnia, psychomotor agitation or slowing, fatigue or decay or decreased ability to concentrate.

That is why currently it is recommended that patients with depressive symptoms are made a measurement of thyroid hormones in order to rule out or confirm the existence of a dysfunction of the thyroid gland. And this is more important as a treatment with antidepressants not only will not be effective in patients with hyperthyroidism or hypothyroidism, but they can suffer the important side effects associated with these drugs: sexual dysfunction, weight gain, sleep disturbances, etc.

Think about natural medicine alternative to heal your thyroid and depression problems thyroid complex for sale from my blog

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Ney

Candida affects your mental health

There is a connection between candida and depression. It is an event imaginable from the moment when there is a connection between a chronic illness or pain and a depressive mental state.

But aside from the imagination, there are many experts who have studied the relationship between candida, that fungus that causes candida when it multiplies in the intestine, and depression or mental health in general.
Following William Crook and his work The Yeast Connection, yeasts are unicellular living organisms that are neither animal nor vegetable. They live on the surface of all living beings, including fruits, vegetables, cereals and skin. They are part of the micro flora (small plants) and contribute in various ways to the health of their host. The yeast itself is nutritious and small amounts of yeast give the bread a good flavor. Yeast is a type of fungus. Mold, fungi, monilia and candida are names that are used to describe the different types of yeast.

A family of yeasts, the candida albicans, lives normally in the warm interior folds and in the clefts of the digestive tract and the vagina. When the immune system is strong, candida yeasts do not cause problems. But when broad spectrum antibiotics are taken for diseases such as acne, respiratory infections or cystitis (bladder infection), these drugs knock out friendly germs while knocking out enemies.

Yeasts of the genus Candida are not affected by antibiotics so that they multiply and increase large families. These yeasts create toxins that weaken the immune system. So you can experience repeated infections. Each infection is treated with another round of antibiotics, encouraging greater growth of fungi, and a vicious circle.

A diet rich in sugar and other simple carbohydrates promotes the overgrowth of yeast.
The Depression.

Millions of people in the world suffer from depression. Many of those people have taken Prozac, Zoloft and other medications. These medications, like many others, can cause adverse reactions. Because of this possibility, many therapists say that these drugs should not be given to people without looking for the physical and psychological causes of depression.

Just like fatigue, headache, premenstrual syndrome and other chronic ailments, depression can have many different causes. On the other hand, these causes are often multiple. According to our experience, candida albicans occupies a prominent place in this list of causes of depression, especially in women between the ages of 25 and 45 years.

If you suffer from a depression or any other disabling disorder and have a history of repeated or prolonged antibiotic treatments, persistent digestive symptoms or recurrent vaginal infections, prostate infections, inguinal tinea or nail fungus, a comprehensive treatment program that has medications Oral antifungals and a special diet can provide relief from that recurrent depression.
Depression tends to make its way little by little, so it is difficult to determine when or how it started. The depressed person wonders what is causing those persistent sad feelings. Sometimes depression is caused by an emotionally distinct event or traumatic situation, of which the person is almost always aware. However, depression is very common nowadays, and in most cases the person has no idea what is causing the feelings of sadness and is afraid to seek a treatment for their depression. In these cases, the Candida overgrowth is a cause. Why?

Depression is definitely a brain abnormality. However, in most cases there is nothing really harmful in the brain. On the contrary, the impurity of the circulation that feeds the brain is what is causing the symptoms. The proper treatment of candida is very effective in elucidating depression and restoring a positive outlook on a person’s life. Hope and reasons to live are recovered. These improvements are usually observed within the first days of treatment of candida, and continue from that moment.

Schizophrenia
Regarding candida and mental health, Dr. Carl Pfeiffer, one of the pioneers in the nutritional treatment of mental disorders, noted in his book Nutrition and Chronic Mental Illness that Candida infection is one of the lesser-known causes of mental illness. schizophrenia.

Schizophrenia is a mental condition with genetic basis and according to recent research, there is a genetic impact of gut microbiota in this mental illness.

Microbes impact on cognitive functions and basic patterns of behavior, such as social interaction and stress management.

The effect of this microbiota extends beyond the digestive tract, and influences the development and functioning of the central nervous system

The brain and the intestine are directly connected by the vagus nerve.

Clostridium difficile is a “bad” bacterium, one of the most harmful bacteria following the course of antibiotics.

Professor Bernard Berthet, who is an expert bacteriologist, argues that pathogenic intestinal bacteria, such as the Clostridium family, secrete neurotoxins, which produce numerous neurological diseases. To treat these diseases, the intestinal flora must be recovered. But the innovative thing proposed by Prof. Berthet is to be done simply with a diet and probiotics, no antibiotics.

The idea of ​​prof. Berthet is “starve” pathogenic bacteria. For this, it must be investigated what foods are feeding these bacteria.

Dr. Mariano Bueno follows the same direction in the case of candidiasis. You have to “starve” the candid and pathogenic germs of the intestine.

For this, it is essential to make a good diagnosis. In Biosalud, the FOODINT® (Test of food intolerances), CANDITEST® (urine analysis to detect the existence of intestinal infections) and KOPROCHECK® (stool study of the intestinal flora and culture) are performed. for intestinal bacteria and fungi)

We see with all these investigations the connection between a disease such as candida and depression or mental illness. The intestine and the brain are clearly connected, which is why many doctors call the intestine “the second brain”

I personally recommend natural medicine like this to control Candida

Candida Complex

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Ney

Sugar the new tobacco

Let me guess … Is losing one of your New Year’s resolutions? If you have guessed right, read on. Otherwise, do it also because your health may be grateful even when you enjoy a body 10 and not even a gram. Experts are becoming more clear, although there are dissonant voices. They are the added sugars, and not the fat, as has long been believed, the true cause of fattening and that we do in times of excess, as the campaign we just closed, a real sugar frenzy.

In the last 150 years sugar has been getting into our system, little by little, almost forming part of it, to the point that it has come to be described as “the tobacco of our time.” White gold that sweetens our lives, but also an even more addictive substance than cocaine and morphine, as demonstrated last year by an experiment with rats in the Connecticut College laboratory. [When the rodents could choose between cocaine and sugar, most chose the latter, even in rats that had previously tried cocaine, demonstrating the great power of addiction of the candy]. A food that should be taken in moderation, and a lot, if you want to avoid that the extra kilos that have been installed in your body accompany you for a long time.

Its pleasant flavor invades the mouth giving a sensation of complete pleasure. From the outermost tip of our tongue to the dark darkness of the throat, sugar gets into our body, causing an immediate sensation of well-being, unleashing the serotonin, known as the hormone of happiness, and activating the parts of the brain associated with well-being It is true, sugar provides happiness, but may in the long run contribute to diminish the health of our body. A poisoned candy. A natural, basic food that provides energy immediately, but with the mass production of recent times has gone from being an occasional whim to invading our kitchens, to the point that we find it in the most unsuspected foods. So you know, if you want to lose weight, eliminate sugar from your diet. Now this is easier said than done because in the developed world the following (strange) circumstance occurs: the consumption of table sugar has plummeted, while the use of sugars in processed and industrial products has skyrocketed. That is, now we consume sugar without being really aware of it and there is the big problem, according to just denounce the global campaign Action on Sugar, that sugar has gotten into our metabolism to make us depend on it without us even knowing it.

Experts are calling on the industry to reduce the amount of added sugar in food by 30% in the next five years. They are convinced that it is the most effective and cheapest way to curb diabetes and obesity, two of the plagues in our world that, unlike other pandemics, do not have an action plan to stop them. Estimates also shared by the United Nations, which speaks of the “evident evidence that demonstrates the link between soft drinks and food with added sugars and obesity, diabetes and cardiovascular diseases.” However, there are experts who defend the natural aspect of sugar, a lifelong staple whose consumption in moderation is not only not harmful but is recommended. Dr. Carmen Gómez Candela, head of the Clinical Nutrition and Dietetics Unit of the La Paz Hospital in Madrid, warns of cheating in the processed products that flood the shelves of supermarkets and that are already part of our kitchens. A product “without sugar”, “without added sugar” or “with a reduced content of sugars” does not have to have fewer calories than a sugary product, since the law does not require this condition. In fact, there is a paradox that some products of these categories that we do not find in the supermarket have more calories than sugar, because they have to replace the function of “volume allocation” from the addition of fats. The doctor, who participates in the scientific committee of the Institute of Sugar Studies, has no doubts despite the misleading information that often confuses the consumer. «A healthy, balanced and varied diet should contain sugar in moderate amounts and this is what we recommend every day and most of the international nutritional recommendations do it», the problem is when people consume excessive sugar.

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Ney

 

Vitamin B against Alzheimer’s

A recent study suggests that high doses of vitamin B can halve the brain shrinkage in older people who experience some signs of Alzheimer’s disease.

The research, published in the journal PLoS One and conducted by scientists from the Oxford Project for Memory Research and Aging (OPTIMA), is based on the examination of 168 elderly people who experienced a certain level of mental deterioration known as mild cognitive impairment. This condition, marked by memory lapses and language problems, goes beyond normal aging and can be a precursor to Alzheimer’s disease and other forms of dementia.

In the experiments, half of the volunteers received a daily tablet containing levels well above the recommended daily amount of the B family of vitamins, such as folic acid, B6 and B12. The other half received a placebo.

After two years, the Magnetic Resonance analysis showed that the speed at which their brains were shrinking had been reduced. While the brain shrinks on average at a rate of 0.5% per year after the age of 60, the brains of people with mild cognitive impairment shrink twice as fast, and in Alzheimer’s patients the contraction increases up to 2.5% per year. The team of scientists detected that in those who received vitamin supplements, the contraction of the brain decreased between 30% and 50% compared to their peers.

But why? Some vitamins of the B family, such as folic acid, vitamin B6 and B12, control the levels of a blood substance known as homocysteine. High levels of homocysteine ​​are associated with a faster contraction of the brain and with Alzheimer’s disease. The authors of the study believe that the effect of B vitamins on homocysteine ​​levels was the effect that helped slow the rate of brain contraction. “These vitamins are doing something to the structure of the brain, they’re protecting it, and that’s very important.

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Ney

The best rejuvenating anti-aging foods

Know the natural foods that the body requires to combat the aging process, with these anti-aging foods you will be able to show off a beautiful, young and wrinkle-free skin.

Olive oil and olives
Both the fruit and olive oil are anti-aging foods, for their richness in monounsaturated fatty acids, such as oleic acid with antioxidants such as phenolic flavones from olives and phenols and vitamin E from olive oil. They have a marked effect on the health of the heart and arteries, since they help lower blood pressure and regulate the levels of fats in the blood, main factors of current mortality, hence the Mediterranean people who consume olive oil. Longer than others. They also protect against cancer, especially breast cancer. They delay neuronal aging and prevent mental deterioration and the memory loss of old age. It also helps keep the skin hydrated and healthy.

Tip: The best oil is the virgin olive oil that is obtained by the first pressing of the olives, without chemical additives, it is more expensive but it comes out much more profitable and tasty.

Garlic and onion
Both are typical Mediterranean foods that keep us young, although they can recognize us as ‘closed eyes’, but their great virtue is in the volatile substances derived from sulfur that cause the smell of food, along with flavonoids such as onion quercetin. , which quickly passes into the bloodstream and is excreted through the lungs and skin. Garlic and onions have multiple benefits, their fungicidal and bactericidal action give them a reputation for natural antibiotics, in addition the onion is a good fluidifier of the blood of mucus and calms the cough. Both decrease and balance the levels of cholesterol and blood fluids, have an anticoagulant effect and improve blood circulation and hypertension.

Tip: Are you worried about smelling garlic? Think that the more people eat garlic in the world you will call less attention, so to proclaim to the `4 winds’ the virtues of garlic.
Oatmeal
This cereal has become fashionable for its content in protein and satiating fiber, which help to lose weight and fat. The oatmeal was the breakfast of the grandparents for its energetic value, but it is also a source of acid that prevents cancer. They provide soluble fiber in the form of beta-glucan decreases appetite and absorbs fats in the blood. Its content in avenine, a calm and de-stressing substance, could be the reason why those who take oats are grandparents in good shape, without nerves and with good humor.

Tip: Opt for the most natural oatmeal to make cooked porridge or your own muesli for breakfast, not worth the same in the form of breads or cookies.

Berries
Strawberries, blackberries, blueberries, reds, raspberries, currants, etc. They are small concentrations of antioxidants, their intense color comes from the blue-purple anthocyanin content. They are also a source of antioxidant ellagic acid and salicylate, an anesseptic and natural anti-inflammatory, which helps reduce pain and inflammation, both when you play sports and when age is noticed in the joints. They prevent most tumors and maintain cardiovascular health. All berries are rich in vitamin C and some like blackberries are also source of vitamin E.

Tip: alternate some type of berry in each season, strawberries in spring, blackberries in summer, and freeze for when the cold arrives or opt for dried berries if you can not find them.

Broccoli
It is a vegetable of the family of cabbages, all of them highly recommended to eat every week for their good nutritional qualities. Broccoli is the most famous of the family because of its high content of  substances famous because they prevent tumors and prevent their expansion since they stimulate metabolism detoxifying enzymes to eliminate waste substances and activate the elimination of cancer cells.
Tip: Broccoli should be cut if eaten raw or cooked lightly for enzymes to act, but avoid yellowing or cooking too much because it loses its action and vitamin C.

Cherries
Its color already indicates its richness especially anthocyanin responsible for the intense red color almost black of the more mature cherries. This pigment has anti-inflammatory and antioxidant properties that make it an anti-aging fruit, both to avoid the inflammatory problems of joints associated with aging, arthritis and osteoarthritis and to reduce muscle damage after intense exercise, which is why they call it vegetable aspirin. . Its protective effect against tumors such as colon, stomach and prostate cancer has also been proven. If you also take cherries your heart will stay young and the arteries clean of fatty deposits, one of the best guarantees of longevity.

Advice: better fresh because during cooking most of the anthocyanins are removed, you can freeze them during the season to have them on hand throughout the year.

Dark chocolate and cocoa
Dark chocolate has a higher proportion of solid cocoa. Chocolate is a very energetic food of great caloric value due to its high content of fats, but these are vegetable fats and combined with fiber, they avoid the accumulation of fat in the arteries and in the love handles, in addition to avoiding the aggregation of the platelets improving the fluidification of the blood.

Tip: if you consume a dark chocolate that has 70% cocoa you can enjoy chocolate with the excuse of its healthy properties, without abuse.

Turmeric
This strange root of orange color can be eaten fresh, better than powder, because it has a high content of curcumin, phytochemical with anticancer, vivifying, digestive and anti-inflammatory properties. Although it is not usual to find it in our country fresh, it was always at hand because in addition to delaying aging. It helps you to maintain energy during periods of intense training in the face of work stress.

Advice:
Take a couple of slices on an empty stomach, slowly chewing them on the side of the molars to avoid the teeth turning orange.

 

Lentils
“Yadicelrefranque” lentils are eaten by old women, and it helps keep bones strong, they are sources of vegetable proteins, and iron to keep muscles in oxygenated form and they also contain isoflavones such as soy, a type of phytoestrogens that maintain female health delay aging. Its high fiber content helps you lose weight when you have anxiety problems and overeating, as well as going to the bathroom regularly.

Advice:
Consume lentils once a week, remember to take legumes at least three times a week, combined with all kinds of vegetables of various colors rich in vitamin C to facilitate the absorption of vegetable iron: peppers, onions, carrots, leeks, etc. , and low-fat protein foods such as chicken avoiding fatty sausages.

Depending on which zone you live in, there will be some of these foods that will be more difficult to obtain, but in general the rest of the products are usually in most of our markets.

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Ney

6 signs that you eat to “hiding” what you really feel

Several countries in the world, faces a serious problem of overweight and obesity in its adult population. A situation that could be caused by a characteristic that differentiates humans from animals: feelings.

According to a study published in the Journal of Clinical Investigation, the hormones in our stomach communicate directly with the brain, causing a pleasurable sensation. This explains why there are some people who feel the need to consume sweet or fatty foods when they experience sadness or anguish.

Does your heart dominate everything?
The relationship between the brain and stomach is so close that even when you experience love, the “butterflies” feel in the abdomen. However, not everything is good. There are times when you eat to hide feelings that are not pleasant causing, in the long term, a problem.

For this reason we present the following signals that can indicate you eat to hide your emotions.

 

1. Emotional hunger starts suddenly. Everything opposite to the physics that happens gradually.

 

2. When you are eating to mitigate a feeling it does not matter if your stomach is full or empty, you only need to eat. In this case, you tend to choose a specific food, since you do not like any food; a contrary situation happens when it is due to hunger.

 

3. It requires immediate satisfaction. In specific about an unhealthy food.

 

4. It does not matter if you are full. You feel the need to keep eating, regardless of whether this causes you discomfort (pain or inflammation).

 

5. New emotions arise. After the excess of food there is a feeling of guilt.

 

6. You experience a degree of control. With each bite you think the situation begins to calm down and you feel more confident about what is going to happen.

 

The American College of Cardiology, points out that an excellent tip to avoid eating for emotions is the following: stop and take deep breaths before you start eating your food.

 

A balanced diet not only takes care of your physical well-being, also emotionally.

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see you soon

Ney