How to overcome a Toxic relationship with your mother

Knowing how to improve family toxic relationships is not easy and in all cases they are situations that we find hard to leave, even knowing that they are harmful. When we think of so-called toxic relationships, we bring to mind a poorly managed relationship. But they can also be given among the members of a family, between co-workers and even among friends.

In this article we are going to give you some guidelines to overcome the anxiety about toxic relationship with your mother, but before we will define the concept.

What is a toxic relationship
The first thing you should ask yourself, before being interested in leaving a toxic relationship, is when and why a relationship may be proving so harmful. A great indicator to know if the relationship with your mother is of this type, is if you feel bad when you are together. If you feel manipulated and do or say things you do not want, if you are wanting to get away but you are not able … they are warning signs.

In such cases, the relationship supposes a suffering for you and, surely, also for her, that will always try to reach a little further in the manipulation. The emotional strain is so great that it can even lead to physical symptoms, such as increased blood pressure and headaches. And, also, in problems such as stress or anxiety.

How to identify if you have a toxic relationship with your mother
Learning to identify your mother’s behavior is essential to face the situation and walk towards an acceptable relationship between both. It is important to note that when we talk about leaving a toxic relationship with your mother, it is not necessary to completely abandon contact with your mother or with the rest of your relatives, but it is possible to redefine the way in which you relate so that be more healthy These are some of the signs that can help you to know if the relationship between you is toxic.

Very controlling personality
It is the most visible characteristic of the toxic mothers, which is not limited to the fact of education about their children, but it is prolonged during adulthood. If your mother is not convinced by your ability to decide on your own affairs, perhaps you are trying to follow her criteria when it comes to taking your life path.

This way of behaving can produce anxiety and end up undermining your self-esteem and your determination to be autonomous, an essential step to reach maturity. It tends to occur more frequently in cases of single mothers who have educated their children alone. If you think that is your case, you must find a way to overcome the anxiety of toxic relationship and build a life to suit you.

The projection on his daughter/son
A toxic mother tends to consider that you, as a descendant, are a continuation of her own life and that, therefore, you must reach the goals that she did not reach. In reality, this desire for projection is experienced by both parents and mothers, and not only in the single-parent family. It is assumed that children, having had more and better educational resources, must reach higher social levels.

In this scheme, it is vital to learn the way to break a toxic relationship that will eventually put you in a very painful situation: you will have to forget your dreams to repair the frustrations of your mother.

Mistrust of the environment
Toxic mothers assume that only they are a good influence on their children, so the rest of the relationships are inappropriate and even harmful. In this way, many times, both friends, colleagues and partners become part of the group of undesirables that surround their children and that nothing good is going to contribute.

When children are young, the mother can use her authority to prevent the child from relating to people she considers inappropriate. But in the case of adults, when the authority is no longer exercised in the same way, your mother will try to discredit any person you have close and that is important to you, creating a huge sense of frustration and possibly anxiety. It is vital to learn to cut these behaviors and face the anxiety of a toxic relationship of this nature because, otherwise, you will end up with a very limited environment in which, above all, the few people who are not even you have chosen you.

Indifference towards you
It is another form of toxicity in the relationship between mothers and daughters. The excessive indifference of the mother for everything that happens in the lives of her children can be a cause of constant frustration. Not only does he show no interest in your problems, your achievements or your life in general. Neither shows desire to manage family frictions or any other aspect related to you.

This situation can cause you the same level of anxiety as in the case of a controlling mother, and you will have to learn to recognize the signs of toxicity in the relationship in the same way.

How to leave a toxic relationship with your mother without isolating yourself from your whole family
Before going on to the councils, it is important to emphasize that, if you are in the above situations, you must redirect the relationship and ask for help if you do not feel confident that you can do it alone. Here we are going to offer you some tools so that you can work the bond with your mother, feeling free and well.

# 1 .- Take distance from her
If the relationship is very deteriorated by years of tension, it is best to take physical distance, at least at first. In this way you can analyze your relationship without having the constant and stifling presence of your mother and without her indications on how you should think, feel and act.

But if you choose this solution you should be aware of the side effects that can bring. In our society family values ​​are still very ingrained and breaking away from your mother can be a source of social shame and isolation from the rest of the family.

In any case, it does not have to be a definitive solution, it can be temporary until you clarify your ideas and recover the emotional stability to establish how to leave a toxic relationship without devastating consequences for your future. Only in the most severe cases will this solution be irreversible.

One of the characteristics of the toxic mothers is that the sacrifice that supposes for the children to continue maintaining contact with their mothers is sometimes so heavy that the only option is to cut off contact with them. However painful this exit may be, the suffering will diminish as time passes and you get used to the new situation.

# 2 .- Mediating with your mother
In this case, the effort will be very great, not only because you have to know how to eliminate such a toxic relationship, but because it will be up to you to establish the limits in your relationship. This mediation will be possible only if the toxic relationship is not at an extreme limit or if your mother is really afraid of losing you.

You can count on the help of a professional to guide you on the road to recovery, and then go with your mother to him. The mediator will help to modify the channels of communication between you and to unlock the difficult points of the relationship, making both of you feel better.

You can also choose to ask a relative close to both to help and mediate between you, to avoid a total break. But many times this is not possible because of difficulty in being impartial.

What objectives are achieved with mediation
Encourage adult dialogue and resolve differences jointly.
Expand the understanding of the two about the other person’s wishes and preferences.
Change the attitude of control on the part of your mother about your life and your options. A well-resolved mediation will help you to understand your abilities and your preferences in life, different from hers.
Give the necessary tools to both to strengthen the relationship on a basis of respect and acceptance.
Offer concrete solutions and exercises to work on certain aspects that are especially painful or causes of conflict.
How this mediation is carried out
Although, as we have said before, mediation can be done by a person who is trustworthy for both, if the relationship is very difficult it is best to go to a professional. Through a structured protocol and periodic sessions, will help you redirect your relationship by favoring communication and establishing agreements that must be respected by the parties.

In the next session these agreements will be reviewed and a balance will be made of how the relationship has been from the previous session.

If both are motivated to save the mother-daughter relationship and to make it satisfactory for both of them, the solution of the mediator is, in our opinion, the most advisable.

# 3.- Learning to accept your mother
If you are interested in knowing how to leave a toxic relationship by accepting the particularities of your mother, in this case, you should try to subtract what she says or what she does. It is the most difficult option that we have presented to you, but perhaps the only viable one in the case of a dependent mother, old woman or with whom you share a home.

There is always exit
You may have the sensation of being in a situation with no way out, since you can not opt ​​for any of the solutions that we have raised previously. Your mother is not in a position to go to a mediator and you can not, for whatever reason, physically distance yourself from her.

Although it may seem complicated and unreal, if your situation is what we have seen you have to make an effort to convey how it affects what she does and says about your life. Be sympathetic and try to be the mediating part in your relationship, to get a less harmful relationship and thus work on acceptance.

But that you decide to accept your mother as she is does not mean that she has the right to behave with you in an oppressive way. Not to have a despotic treatment towards you. You must work not to submit to their whims or their manipulations. Your unhappiness is yours and it should not interfere with yours, so do not let it unload on you your own frustration.

If you decide to accept your mother’s way of being instead of breaking the relationship with her, you are in your right, but you must set limits and force yourself to respect them and make them respect them.

If after reading the article you are clear about what your path should be regarding the relationship with your mother, we encourage you to do it with force and determination, without letting yourself be involved in emotional blackmail. Learning to overcome anxiety by toxic relationship is complicated and, if you need it, do not hesitate to seek emotional support in your environment or in a professional. They can work with you to help you develop a healthy and fulfilling relationship.

thanks for reading

see you soon

Ney

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7 natural remedies for a panic attack

Panic attacks are defined as crises that originate when the autonomic nervous system gets confused and interprets a series of signals in a wrong way, which leads to a borderline situation.

The person who experiences it perceives that he is facing imminent danger, feels threatened and vulnerable and, in order to “survive”, he reacts by tensing muscles, sweating, increasing palpitations or hyperventilating.

When this happens in situations that are no real threat and you can not regain control, you are facing a panic attack

What are the symptoms that precede that situation? An anxiety crisis occurs suddenly and the body begins to have very obvious physical reactions: dizziness, dry mouth, sweating of the hands and armpits, tremors, tachycardia, lack of oxygen, throbbing pain in the stomach or head, vomiting and crying.

Who suffers for the first time these crises feels that he is going to die, he feels that something similar to a heart attack is happening to him and that causes even more “fear”.

There is an uncontrolled physical reaction that multiplies anxiety, so you enter a dangerous spiral of nerves.

If there is any doubt, it is best to go to the emergency room, where they will confirm that everything is fine physically and that the organism is not suffering any mishap and then the natural remedies can be applied, which are detailed below:
Popular remedies
Remedy for panic attacks # 1: Breathe deep to regain control, it must be clear that the body is not happening and that at no time life is in danger. It is necessary to say that what you feel is just a psychic question. Then it is necessary to sit or lie down and close your eyes.

 

 

Remedy for panic attacks # 2: Wet the face and neck with cold water.

 
Remedy for panic attacks # 3: Pour 2 tablespoons green tea leaves into a cup of hot water. Leave infused for 5 minutes. Add, if desired, a splash of lemon juice and a few drops of honey. Take 2 times a day. This remedy, according to research carried out, helps to reduce the stress of the organism and improves moods. Hence, it is considered ideal to combat panic attacks.

 

Remedy for panic attacks # 4 Place the palm of the hand on the right epigastrium (the part above the liver) and press ten to fifteen times, quickly and forcefully. This acupressure remedy should be applied, preventively; in the morning, immediately after waking up and before getting up. This is an acupressure remedy.

Remedy for panic attacks # 5 Tighten the points found when hitting the middle finger with the thumb put. You have to hit hard five times in a row. This remedy immediately feels that the attack is happening
Remedy for panic attacks # 6 Press the wrists, precisely in the place where the pulse is taken. The most indicated for this is to use the thumb of the other hand, but trying to press only two or three times, with brevity and without excessive force.

Remedy for panic attacks # 7 Place the middle finger in the fold of the skin between the nose and the upper lip. and press the skin hard against the teeth. Even if you notice an unpleasant sensation, keep pressing this point. You will soon see that the concomitant symptoms disappear.

Recommendations
Going to a professional to try to identify the situations that cause these attacks and the person can then “reeducate” the brain to understand that, in reality, these situations are not dangerous and that it is not necessary for the body to be put on “alert red. ” It will also be the professional who gives some guidelines in case it happens again.
What techniques are used? It is taught to act through two ways: one preventive and another palliative. For example: We must induce positive thoughts to counteract those negative ones that escape and thus put the mind to “our favor”.

At the moment the attack is perceived, the brain must be instructed to focus on other activities that will be incompatible with the “worrying” thoughts it is feeding. This unlocks the mind. And, above all, think positive: “I will overcome the panic, I will guide my thoughts, with this control of my mind and breathing slowly, I will get it”.

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Ney

 

Panic attacks: Complete guide to overcome it

We have all been afraid at some time, but fear and panic attacks are not the same. Therefore, this guide can help you to recognize and overcome it

What are panic attacks?
If you are here, it is because you have surely suffered panic attacks or have lived them closely in some of the people around you. It is even possible that this has led you to avoid situations because of the fear they generate. Below you will find a guide that will help you to cope with panic attacks or to know how to offer help if a close person suffers.

Panic attacks are characterized by the presence of intense physical symptoms. Faced with these symptoms, the person reacts with fear and thinks that something bad will happen such as fainting or a heart attack. It is precisely this negative thought that causes greater anxiety and fear.

Undoubtedly, one of the characteristics that most aggravate the situation is that once this feeling has been experienced once, the fear of repeating that episode begins to grow. But how to deal with panic attacks? Discover below tips of interest.

Overcoming panic attacks is easier if …
Each person has their times and mechanisms to deal with panic. What for some is an ideal solution, for others it is useless and vice versa. Below we will give tips that work for many people but, of course, the most important thing is that you can find specialized psychological help to treat anxiety and make your progress more immediate.
You realize that it’s going to happen

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The symptoms of a panic attack start an hour before it starts. For that reason, if you know the signs that are repeated in each attack, you will be able to realize it in time and avoid the fear that it generates that happens to you of unforeseen. Knowing the sensations before a panic attack will make you feel more prepared to deal with anxiety and do it quickly and effectively. Some of these symptoms are: chest pain, shortness of breath, difficulty breathing, or dizziness.

You learn relaxation techniques

Getting control of the effect that physical symptoms have on the body is much easier if we have relaxation techniques that allow us to maintain a certain balance in our body. Knowing these techniques provides security and decreases the fear of another possible attack.

You explain what happens to family and friends

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The fact of opening up and telling your feelings and emotions to your trusted people not only makes you feel comfortable but also assumes in a clearer way what is the situation you are going through. Analyzing and verbalizing your emotional state makes you more aware of it and that helps you cope with a panic attack.

You have a healthy life

Healthy eating and sleeping habits have a positive effect on emotional well-being. Good sleep hygiene results in the release of hormones that counteract stress hormones and therefore helps us to be physically and emotionally stronger, as well as controlling anxiety while you sleep. For its part, a good diet also reduces stress and also strengthens the immune system, making the body is better prepared.

You make a list of the steps to follow and you always carry it
This will make you feel more secure and prepared in case you suffer a panic attack. It is a question of summarizing the steps that must be carried out before the attack and writing them in a place of easy accessibility, be it a small list in paper that we carry in the portfolio or a note of the mobile.

What steps should you follow?

1-Go to a safe place

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If the symptoms you are suffering lead you to think that you are about to panic or you are already living it, it is best to retire to a place that makes you feel more calm. A place where you have enough privacy to begin to relax and not be forced to interact with people.
2- Just relax.

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Work your breath to get relaxed when the panic attack appears. Concentrate on your inspirations and exhalations to regulate your hormonal levels. Do not stop breathing like this until your symptoms begin to disappear.

3-Stop the negative thoughts

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Surely there is a negative thought that is causing the attack. That thought is generating alarms that come to your brain in the form of a threat, so you must send the opposite thought to cut the emergency signal. In this sense, it is important that you clear the thoughts that are repeated over and over again in your head. For example, it will be useful for you to think “FOR” each time the negative thought appears.

4-Repeat phrases that calm you

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It is important to stop negative thinking but also change it for another adaptive one. Make a list of thoughts that calm you down and leave it in an accessible place in case the attack repeats itself. Some of those thoughts could be:
“I know what are the symptoms of the panic attack, I know I’m not going to die because the sensation of choking ends up happening if I breathe well.”
“This pain is going to happen, I’ve already overcome a panic attack before.”
“I know that a time will come when the symptoms will begin to diminish and the discomfort will disappear.”

4-Be aware of your emotions
So negative is to make the panic attack the center of your life and that you are not able to think of something else, like underestimating your suffering. You need to be aware of what an attack is, of the effects it has on you and of the solutions to face them. Recognizing your emotions or thoughts that trigger a panic attack to a greater extent will be critical to ending them.

Fighting an attack is not easy, so it is important that you congratulate yourself and recognize your great work once the symptoms have stopped. You have achieved it, you must keep in your memory the feeling of satisfaction in case the attack is repeated, that will remind you of what you have been capable of.
What is the solution?
When we speak of panic attack we must separate the facilitators that make you approach emotional well-being and the real solution to achieve it definitely. In the group of facilitators you can find breathing as a way to regulate us, relaxation techniques, diet care or exercise to prevent anxiety, among others.

On the other hand, the real solution, even if it is not a miraculous formula, is undoubtedly the option that obtains the best and most lasting results. This solution is to go to a professional, who not only gets you to control a panic attack but to disappear altogether. Together with a psychologist you will find the origin of the problem and by treating the real cause, you will be able to understand why it happens to you and then eliminate them.

The help of a psychologist in addition to the above, can prevent panic attacks trigger a generalized anxiety disorder. That is why it is essential that the search for help is made as soon as possible, without letting the continuous attacks undermine the self-esteem of the sufferer and associated problems appear as inability to carry out the normal routine or difficulty to maintain performance. In a next post I will talk about natural remedies to help to overcome panic attacks.

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Ney

 

10 foods that calm your anxiety

Being anxious makes you feel restless and agitated, something like an anguish in which you do not really know what to do. Even anxiety can be one of the causes of you eating and eating foods that do not go well and increase your weight. Therefore we will give you a list of 10 foods that calm anxiety:

Avocados

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Avocado is rich in vitamin B, improves the health of the nerves and brain cells, which are those that control the symptoms of anxiety. Vitamin B relieves stress. Avocado lowers blood pressure and delivers potassium to the body.

Almonds

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They offer you a couple of almonds and you reject them, well do not do it. Maybe this is the remedy to reduce your anxiety, almonds are rich in vitamin B2 and E, also reinforce the immune system during times of stress.

Blueberries

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A handful of blueberries as food between meals would not go amiss. These have vitamin C and antioxidants that reduce stress. When stress is reduced by the consumption of vitamin C anxiety disappears, it is best to put some yogurt or fiber cereal to supplement.

Oats

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Oats contain a compound called serotonin that induces calm to flow in your body. Getting oatmeal is easy, if you prefer it in flakes, take a recipe from your grandmother and prepare an oat cake or drink a glass of instant oatmeal with milk and go.
Asparagus

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Anxiety is frequent when you have depression and the latter is often caused by low levels of folic acid, where the asparagus that are rich in this compound and improve energy appear. For today’s lunch a pair of steamed asparagus would be fine.

Spinach

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Magnesium regulates cortisol levels and promotes the feeling of well-being, this compound is in all spinach, even in those that Popeye eats. Well a spinach pie turns out well at noon, right?

Milk

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If you have anxiety, take a glass of warm milk before going to sleep. Milk knows how to cure insomnia and anxiety, all due to its components of antioxidants, vitamin B12 and calcium. It even has a protein that reduces blood pressure.
Orange

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Most people usually take an orange juice in the morning, is that vitamin C is a compound that helps reduce blood pressure and the stress hormone. Maybe you should not put sugar, pure orange juice will be good to start the day.

Turkey

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Most people usually take an orange juice in the morning, is that vitamin C is a compound that helps reduce blood pressure and the stress hormone. Maybe you should not put sugar, pure orange juice will be good to start the day.

Salmon

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Salmon is a meat rich in Omega-3, helps maintain adrenaline and cortisol regulated. Also, it’s delicious. It is about you eating a piece of salmon a week, this also protects your heart and decreases the risk of serious diseases.

I hope that these 10 foods that calm anxiety can help you achieve your peace of mind and the well-being you deserve. Needless to say that you have to eat fair amounts of these healthy foods, if you exceed them, they may not benefit you.

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Ney

Thyroid: connection with depression

The dysfunction of the thyroid gland is characterized by an excess or below normal production of the so-called thyroid hormones (thyroxine or T4 and triiodothyronine or T3), which have a determining role in many processes of the body and including some cognitive processes . In the first case it is a hyperthyroidism and in the second one a hypothyroidism.

However, it should be noted that both diseases are related to the dysfunction of emotions, even when they present a clear physical symptomatology:
Hyperthyroidism: tachycardia, increased appetite, weight loss, diarrhea and heat sensation.
Hypothyroidism: decreased heart rate, loss of appetite, weight gain, feeling of fatigue, less tolerance to cold.

As can be seen, it is an opposite symptomatology. But, nevertheless, both diseases have a common point: it can cause clearly depressive symptomatology, which does not necessarily imply the existence of a depression. And this is more noticeable in the case of hypothyroidism, which can cause fatigue, weight gain, apathy, depression, inability to concentrate and memory problems.
It is not uncommon, in fact, that some of these patients are diagnosed and treated for depression when in fact they have a problem with the thyroid gland that adequately treated would reverse that depressive symptomatology, as long as there was no real depression.

It must be borne in mind that depression is also associated with a series of somatic symptoms common to many pathologies, including hyperthyroidism and hypothyroidism: unjustified weight loss or increased weight as a result of hyperphagia, insomnia or hypersomnia, psychomotor agitation or slowing, fatigue or decay or decreased ability to concentrate.

That is why currently it is recommended that patients with depressive symptoms are made a measurement of thyroid hormones in order to rule out or confirm the existence of a dysfunction of the thyroid gland. And this is more important as a treatment with antidepressants not only will not be effective in patients with hyperthyroidism or hypothyroidism, but they can suffer the important side effects associated with these drugs: sexual dysfunction, weight gain, sleep disturbances, etc.

Think about natural medicine alternative to heal your thyroid and depression problems thyroid complex for sale from my blog

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Ney

Candida affects your mental health

There is a connection between candida and depression. It is an event imaginable from the moment when there is a connection between a chronic illness or pain and a depressive mental state.

But aside from the imagination, there are many experts who have studied the relationship between candida, that fungus that causes candida when it multiplies in the intestine, and depression or mental health in general.
Following William Crook and his work The Yeast Connection, yeasts are unicellular living organisms that are neither animal nor vegetable. They live on the surface of all living beings, including fruits, vegetables, cereals and skin. They are part of the micro flora (small plants) and contribute in various ways to the health of their host. The yeast itself is nutritious and small amounts of yeast give the bread a good flavor. Yeast is a type of fungus. Mold, fungi, monilia and candida are names that are used to describe the different types of yeast.

A family of yeasts, the candida albicans, lives normally in the warm interior folds and in the clefts of the digestive tract and the vagina. When the immune system is strong, candida yeasts do not cause problems. But when broad spectrum antibiotics are taken for diseases such as acne, respiratory infections or cystitis (bladder infection), these drugs knock out friendly germs while knocking out enemies.

Yeasts of the genus Candida are not affected by antibiotics so that they multiply and increase large families. These yeasts create toxins that weaken the immune system. So you can experience repeated infections. Each infection is treated with another round of antibiotics, encouraging greater growth of fungi, and a vicious circle.

A diet rich in sugar and other simple carbohydrates promotes the overgrowth of yeast.
The Depression.

Millions of people in the world suffer from depression. Many of those people have taken Prozac, Zoloft and other medications. These medications, like many others, can cause adverse reactions. Because of this possibility, many therapists say that these drugs should not be given to people without looking for the physical and psychological causes of depression.

Just like fatigue, headache, premenstrual syndrome and other chronic ailments, depression can have many different causes. On the other hand, these causes are often multiple. According to our experience, candida albicans occupies a prominent place in this list of causes of depression, especially in women between the ages of 25 and 45 years.

If you suffer from a depression or any other disabling disorder and have a history of repeated or prolonged antibiotic treatments, persistent digestive symptoms or recurrent vaginal infections, prostate infections, inguinal tinea or nail fungus, a comprehensive treatment program that has medications Oral antifungals and a special diet can provide relief from that recurrent depression.
Depression tends to make its way little by little, so it is difficult to determine when or how it started. The depressed person wonders what is causing those persistent sad feelings. Sometimes depression is caused by an emotionally distinct event or traumatic situation, of which the person is almost always aware. However, depression is very common nowadays, and in most cases the person has no idea what is causing the feelings of sadness and is afraid to seek a treatment for their depression. In these cases, the Candida overgrowth is a cause. Why?

Depression is definitely a brain abnormality. However, in most cases there is nothing really harmful in the brain. On the contrary, the impurity of the circulation that feeds the brain is what is causing the symptoms. The proper treatment of candida is very effective in elucidating depression and restoring a positive outlook on a person’s life. Hope and reasons to live are recovered. These improvements are usually observed within the first days of treatment of candida, and continue from that moment.

Schizophrenia
Regarding candida and mental health, Dr. Carl Pfeiffer, one of the pioneers in the nutritional treatment of mental disorders, noted in his book Nutrition and Chronic Mental Illness that Candida infection is one of the lesser-known causes of mental illness. schizophrenia.

Schizophrenia is a mental condition with genetic basis and according to recent research, there is a genetic impact of gut microbiota in this mental illness.

Microbes impact on cognitive functions and basic patterns of behavior, such as social interaction and stress management.

The effect of this microbiota extends beyond the digestive tract, and influences the development and functioning of the central nervous system

The brain and the intestine are directly connected by the vagus nerve.

Clostridium difficile is a “bad” bacterium, one of the most harmful bacteria following the course of antibiotics.

Professor Bernard Berthet, who is an expert bacteriologist, argues that pathogenic intestinal bacteria, such as the Clostridium family, secrete neurotoxins, which produce numerous neurological diseases. To treat these diseases, the intestinal flora must be recovered. But the innovative thing proposed by Prof. Berthet is to be done simply with a diet and probiotics, no antibiotics.

The idea of ​​prof. Berthet is “starve” pathogenic bacteria. For this, it must be investigated what foods are feeding these bacteria.

Dr. Mariano Bueno follows the same direction in the case of candidiasis. You have to “starve” the candid and pathogenic germs of the intestine.

For this, it is essential to make a good diagnosis. In Biosalud, the FOODINT® (Test of food intolerances), CANDITEST® (urine analysis to detect the existence of intestinal infections) and KOPROCHECK® (stool study of the intestinal flora and culture) are performed. for intestinal bacteria and fungi)

We see with all these investigations the connection between a disease such as candida and depression or mental illness. The intestine and the brain are clearly connected, which is why many doctors call the intestine “the second brain”

I personally recommend natural medicine like this to control Candida

Candida Complex

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Ney