Thyroid: connection with depression

The dysfunction of the thyroid gland is characterized by an excess or below normal production of the so-called thyroid hormones (thyroxine or T4 and triiodothyronine or T3), which have a determining role in many processes of the body and including some cognitive processes . In the first case it is a hyperthyroidism and in the second one a hypothyroidism.

However, it should be noted that both diseases are related to the dysfunction of emotions, even when they present a clear physical symptomatology:
Hyperthyroidism: tachycardia, increased appetite, weight loss, diarrhea and heat sensation.
Hypothyroidism: decreased heart rate, loss of appetite, weight gain, feeling of fatigue, less tolerance to cold.

As can be seen, it is an opposite symptomatology. But, nevertheless, both diseases have a common point: it can cause clearly depressive symptomatology, which does not necessarily imply the existence of a depression. And this is more noticeable in the case of hypothyroidism, which can cause fatigue, weight gain, apathy, depression, inability to concentrate and memory problems.
It is not uncommon, in fact, that some of these patients are diagnosed and treated for depression when in fact they have a problem with the thyroid gland that adequately treated would reverse that depressive symptomatology, as long as there was no real depression.

It must be borne in mind that depression is also associated with a series of somatic symptoms common to many pathologies, including hyperthyroidism and hypothyroidism: unjustified weight loss or increased weight as a result of hyperphagia, insomnia or hypersomnia, psychomotor agitation or slowing, fatigue or decay or decreased ability to concentrate.

That is why currently it is recommended that patients with depressive symptoms are made a measurement of thyroid hormones in order to rule out or confirm the existence of a dysfunction of the thyroid gland. And this is more important as a treatment with antidepressants not only will not be effective in patients with hyperthyroidism or hypothyroidism, but they can suffer the important side effects associated with these drugs: sexual dysfunction, weight gain, sleep disturbances, etc.

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Candida affects your mental health

There is a connection between candida and depression. It is an event imaginable from the moment when there is a connection between a chronic illness or pain and a depressive mental state.

But aside from the imagination, there are many experts who have studied the relationship between candida, that fungus that causes candida when it multiplies in the intestine, and depression or mental health in general.
Following William Crook and his work The Yeast Connection, yeasts are unicellular living organisms that are neither animal nor vegetable. They live on the surface of all living beings, including fruits, vegetables, cereals and skin. They are part of the micro flora (small plants) and contribute in various ways to the health of their host. The yeast itself is nutritious and small amounts of yeast give the bread a good flavor. Yeast is a type of fungus. Mold, fungi, monilia and candida are names that are used to describe the different types of yeast.

A family of yeasts, the candida albicans, lives normally in the warm interior folds and in the clefts of the digestive tract and the vagina. When the immune system is strong, candida yeasts do not cause problems. But when broad spectrum antibiotics are taken for diseases such as acne, respiratory infections or cystitis (bladder infection), these drugs knock out friendly germs while knocking out enemies.

Yeasts of the genus Candida are not affected by antibiotics so that they multiply and increase large families. These yeasts create toxins that weaken the immune system. So you can experience repeated infections. Each infection is treated with another round of antibiotics, encouraging greater growth of fungi, and a vicious circle.

A diet rich in sugar and other simple carbohydrates promotes the overgrowth of yeast.
The Depression.

Millions of people in the world suffer from depression. Many of those people have taken Prozac, Zoloft and other medications. These medications, like many others, can cause adverse reactions. Because of this possibility, many therapists say that these drugs should not be given to people without looking for the physical and psychological causes of depression.

Just like fatigue, headache, premenstrual syndrome and other chronic ailments, depression can have many different causes. On the other hand, these causes are often multiple. According to our experience, candida albicans occupies a prominent place in this list of causes of depression, especially in women between the ages of 25 and 45 years.

If you suffer from a depression or any other disabling disorder and have a history of repeated or prolonged antibiotic treatments, persistent digestive symptoms or recurrent vaginal infections, prostate infections, inguinal tinea or nail fungus, a comprehensive treatment program that has medications Oral antifungals and a special diet can provide relief from that recurrent depression.
Depression tends to make its way little by little, so it is difficult to determine when or how it started. The depressed person wonders what is causing those persistent sad feelings. Sometimes depression is caused by an emotionally distinct event or traumatic situation, of which the person is almost always aware. However, depression is very common nowadays, and in most cases the person has no idea what is causing the feelings of sadness and is afraid to seek a treatment for their depression. In these cases, the Candida overgrowth is a cause. Why?

Depression is definitely a brain abnormality. However, in most cases there is nothing really harmful in the brain. On the contrary, the impurity of the circulation that feeds the brain is what is causing the symptoms. The proper treatment of candida is very effective in elucidating depression and restoring a positive outlook on a person’s life. Hope and reasons to live are recovered. These improvements are usually observed within the first days of treatment of candida, and continue from that moment.

Schizophrenia
Regarding candida and mental health, Dr. Carl Pfeiffer, one of the pioneers in the nutritional treatment of mental disorders, noted in his book Nutrition and Chronic Mental Illness that Candida infection is one of the lesser-known causes of mental illness. schizophrenia.

Schizophrenia is a mental condition with genetic basis and according to recent research, there is a genetic impact of gut microbiota in this mental illness.

Microbes impact on cognitive functions and basic patterns of behavior, such as social interaction and stress management.

The effect of this microbiota extends beyond the digestive tract, and influences the development and functioning of the central nervous system

The brain and the intestine are directly connected by the vagus nerve.

Clostridium difficile is a “bad” bacterium, one of the most harmful bacteria following the course of antibiotics.

Professor Bernard Berthet, who is an expert bacteriologist, argues that pathogenic intestinal bacteria, such as the Clostridium family, secrete neurotoxins, which produce numerous neurological diseases. To treat these diseases, the intestinal flora must be recovered. But the innovative thing proposed by Prof. Berthet is to be done simply with a diet and probiotics, no antibiotics.

The idea of ​​prof. Berthet is “starve” pathogenic bacteria. For this, it must be investigated what foods are feeding these bacteria.

Dr. Mariano Bueno follows the same direction in the case of candidiasis. You have to “starve” the candid and pathogenic germs of the intestine.

For this, it is essential to make a good diagnosis. In Biosalud, the FOODINT® (Test of food intolerances), CANDITEST® (urine analysis to detect the existence of intestinal infections) and KOPROCHECK® (stool study of the intestinal flora and culture) are performed. for intestinal bacteria and fungi)

We see with all these investigations the connection between a disease such as candida and depression or mental illness. The intestine and the brain are clearly connected, which is why many doctors call the intestine “the second brain”

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The natural way to beat anxiety and depression

Do you feel pitiful, negative, stressed? Do you experience difficulty dozing, battle with a low energy, and have you lost the get-up-and-go and happiness in your life?

These are for the most part normal manifestations of depression, and when you tell your family doctor, internist or gynecologist about them, he or she frequently goes after the solution cushion with expectations of giving you a handy solution. They just have a couple of minutes for you on their bustling calendars, and upper and hostile to nervousness solutions have been charged as offering quick, simple help. Be that as it may, before you acknowledge the medicine, you should need to give it a moment, third, and even fourth idea and think about another way.

Let me get straight to the point: I am not restricted to pharmaceutical for anxiety and depression Medications can be extremely successful when focused legitimately after a careful workup, yet they can likewise be dangerous when not used properly .

While I am not restricted to pharmaceutical for anxiety and depression, I am profoundly contradicted to the aimless utilization of these drugs and the way numerous doctors and other social insurance experts endorse them, without a far reaching workup and without unmistakably enlightening patients regarding the potential symptoms, poor long haul result studies, and elective treatment alternatives.

The wild utilization of these medicines is harming our general public. It has been evaluated that the utilization of antidepressants have gone up 400% over the most recent two decades and that about a fourth of all females (23%) between the ages of 40-59 are taking them.

The general adequacy of antidepressants has come into genuine inquiry in the course of the most recent decade. These solutions are likewise not without their own symptoms, particularly in the region of sexual brokenness, weight pick up and backslide. Patients who begin with stimulant or hostile to nervousness meds have a tendency to have higher backslide rates than the individuals who never begin, or they utilize elective types of treatment, for example, exercise or talk treatment.

Giving the diagnosis of depression is precisely similar to giving somebody the analysis of chest pain. Specialists don’t give individuals the analysis of chest pain since it has excessively numerous distinctive causes and fiercely extraordinary medicines. It can be caused by such assorted things as heart attack, an arrhythmia, pneumonia, a ulcer, tension, despondency and gas. Giving everybody a similar treatment for chest pain is insane.

However depression is a similar way. It can be caused by distress, low thyroid, pancreatic growth, cerebrum injury, poisons, heftiness, diabetes, rest apnea and that’s only the tip of the iceberg (untreated thyroid issues or rest apnea) It is evaluated that almost 30% to 40% of all depression have fundamental restorative causes. Without a careful workup, it is difficult to comprehend what.

For that reasons we need to utilize a more natural approach at whatever point conceivable.

All in all, what is the “normal” approach to treat uneasiness and discouragement?

In the event that you feel restless or discouraged and it endures over two weeks, make a point to get an intensive restorative workup, including exhaustive blood work that incorporates a thyroid examination. Before attempting pharmaceutical, unless your condition is extreme, attempt some straightforward mediations, for example:

  • Exercise (walk like you are running late for 45 minutes per day)! In an examination contrasting activity with antidepressants, they were similarly powerful at 12 weeks, and exercise was more viable at 10 months.
  • A solid, mitigating diet. Lose the prepared sustenances and sugar, and nourishments that rapidly swing to sugar. A Mediterranean Diet was appeared to have stimulant impacts.
  • Begin taking fish oil to support omega-3
  • Work with a specialist to slaughter the ANTs (programmed negative thinking) that fuel depression. Negative reasoning examples give the gas to nervousness and depression.

Try natural medicine first, is always better

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Ney

7 Amazing benefits of Meditation

It’s a recommendation yogis have given for a great many years: take a full breath and  Watch the pressure dissolve from your muscles and all your niggling stresses vanish. Some way or another we as a whole realize that unwinding is beneficial for us.

Presently the hard science has made up for lost time: a complete logical investigation demonstrating that profound unwinding changes our bodies on a hereditary level has quite recently been distributed. What analysts at Harvard Medical School found is that, in long haul specialists of unwinding techniques, for example, yoga and contemplation, much more ”sickness battling qualities” were dynamic, contrasted with the individuals who rehearsed no type of unwinding.

The unwinding impact, be that as it may, may not be as articulated on everybody. ”A few people are more vulnerable to unwinding strategies than others,” says Joan Borysenko, executive of an unwinding program for outpatients at Beth Israel Deaconess Medical Center in Boston. ”Through unwinding, we discover a few people encounter a little change, others a considerable measure. Furthermore, there are a couple of whose lives pivot completely.”

7 Health Benefits of Deep Relaxation

Whenever you block out and turn off and let yourself soften, help yourself to remember all the great work the unwinding impact is doing on your body. These are only a portion of the experimentally demonstrated advantages …

1. Expanded Immunity

Unwinding seems to help invulnerability in recouping tumor patients. An examination at the Ohio State University found that dynamic strong unwinding, when drilled every day, lessened the danger of bosom tumor repeat. In another investigation at Ohio State, a month of unwinding practices supported regular executioner cells in the elderly, giving them a more prominent protection from tumors and to infections.

2. Passionate Balance

Passionate adjust, intends to be free of all the masochist conduct that outcomes from the presence of a tormented and damaged sense of self. This is difficult to accomplish completely, however reflection positively is the best approach to cure such mental issues and unfortunate enthusiastic states. As one’s awareness is rinsed of candidly drenched recollections, does extraordinary opportunity proliferate, as well as awesome adjust. As one’s reactions at that point are not hued by the weights one conveys, but rather are rather valid, immediate and fitting.

3. Expanded Fertility

An examination at the University of Western Australia found that ladies will probably consider amid periods when they are casual as opposed to focused. An examination at Trakya University, in Turkey, additionally found that anxiety diminishes sperm check and motility, proposing unwinding may likewise support male ripeness.

4. Assuages Irritable Bowel Syndrome

At the point when patients experiencing fractious inside disorder started rehearsing an unwinding contemplation twice day by day, their side effects of swelling, the runs and clogging enhanced essentially. The reflection was so powerful the scientists at the State University of New York prescribed it as a successful treatment.

5. Brings down Blood Pressure

An examination at Harvard Medical School found that contemplation brought down circulatory strain by making the body less receptive to stretch hormones, correspondingly to pulse bringing down medicine. In the mean time a British Medical Journal report found that patients prepared how to unwind had fundamentally bring down pulse.

6. Calming

Stress prompts aggravation, a state connected to coronary illness, joint pain, asthma and skin conditions, for example, psoriasis, say specialists at Emory University in the US. Unwinding can help avoid and treat such manifestations by turning off the anxiety reaction. Along these lines, one examination at McGill University in Canada found that reflection clinically enhanced the manifestations of psoriasis.

7. Smoothness

The basic distinction between the individuals who think and the individuals who don’t, is that for a reflective personality the idea happens yet is seen, while for a standard personality, the idea happens and is the manager. So in the two personalities, an irritating idea can happen, yet for the individuals who ponder it is simply one more idea, which is viewed all things considered and is permitted to bloom and kick the bucket, while in the common personality the idea actuates a tempest which seethes endlessly.

The most effective method to turn off anxiety

How might you utilize unwinding’s recuperating powers? Harvard analysts found that yoga, reflection and even tedious supplication and mantras all initiated the unwinding impact. ”The all the more frequently these procedures are honed, the all the more profoundly established the advantages will be,” Jake Toby says. Attempt at least one of these strategies for 15 minutes a few times per day.

Body Scan

Beginning with your head and working down to your arms and feet, see how you feel in your body. Taking in your mind and neck, just notice in the event that you feel tense, casual, quiet or on edge. Perceive the amount you can spread any impressions of delicate quality and unwinding to regions of your body that vibe tense. Once your achieve your feet, work go down your body.

Breath Focus

Sit serenely. Tune into your breath, take after the impression of breathing in from your nose to mid-region and out once more. Release strain with every exhalation. When you see your mind meandering, come back to your breath.

Mantra Repetition

The unwinding reaction can be evoked by sitting unobtrusively with eyes shut for 15 minutes twice per day, and rationally rehashing a straightforward word or sound, for example, ”Om”.

Guided Imagery

Envision a superbly unwinding light or a calming waterfall washing endlessly strain from your body and psyche. Make your picture striking, envisioning surface, shading and any aroma as the picture washes over you.

Meditation Guide

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Ney

How to use essential oils against Stress and Anxiety

It is safe to say that you are experiencing undesirable anxiety? At that point, enable your body and psyche to unwind with fundamental oils demonstrated to ease uneasiness.

As present day way of life turns out to be increasingly requesting, individuals battle to discover adjust between work, family, and relaxation. Stressing or getting restless over various occasions happens all the more regularly. In the event that this uneasy inclination is banded together with muscle pressure, dozing trouble, eagerness, touchiness, exhaustion, and trouble in focus; at that point, you most presumably experience the ill effects of stress and tension.

How do basic oils that assistance diminish push?

Fundamental Oils are known to directly affect the parts of the mind that control uneasiness, stress, despondency, and dread. Indeed, as indicated by an examination directed by Taiwanese PhD specialist, Kai-Jen Chuang, presentation to basic oil for a hour unwinds a man as it diminishes the heart rate and circulatory strain. As it were, it goes about as an anxiety reliever as a result of its collaboration with the body through assimilation of the skin and additionally one’s olfactory framework. Once the fundamental oil is in the body, it gives a flag to the limbic arrangement of the mind and instructs it to unwind.

What are the best basic oils that assistance with push alleviation?

In the event that you need to liquefy your anxiety and nervousness away, buy a basic oil. You can buy one from numerous online shops these days. Be that as it may, which fundamental oil would you have to diminish your anxiety? Here’s the waitlist of the best fundamental oils for tension and stress help.

  • Lavender essential Oil

Lavender, an individual from Libiatae family, is typically dried or utilized as a basic out. Its concentrates have been taken inside or through olfaction as a cure for tension and melancholy for quite a long time. Since it has a high grouping of unpredictable oils, it can radiate a satisfying aroma that is utilized as a narcotic and stimulant. The unwinding feeling it conveys regularly prompts a ponder, restorative impact that calms mellow uneasiness.

Medicinal experts are currently utilizing lavender as a supplement or a fixing in tension drugs. Truth be told, it has been contrasted with antidepressants like Kava and Benzodiazepines. It’s turned out to be more powerful than Kava and has about an indistinguishable impact from Benzodiazepines. Be that as it may, it doesn’t have any reactions.

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Lavender Essential Oil

 

  • Vetiver Essential Oil

Despite the fact that little known in the western piece of the world, Vertiver, additionally called the khus grass in India, is really critical toward the east. This is an adaptable, thick, and fragrant plant; and is regularly woven into wicker container and floor mats. The leaves are utilized to encourage domesticated animals; the mash to make paper; and its concentrate to make a natural pesticide. Be that as it may, it’s generally utilized as Ayurvedic drug.

In India and different nations like Malaysia, Sri Lanka, Pakistan, West Africa, Indonesia, and Thailand, Vetiver is considered as a restorative fragrant plant. It is most intense when it’s utilized as a fundamental oil. Concentrates are taken from its leaves, seeds, roots, and blooms and are gotten through refining. The outcome is an extraordinary piece that gives a rich and natural aroma.

Vetiver is known to create a cooling oil that unwinds and quiets the brain. Actually, in India and Sri Lanka, it’s called the oil of serenity. It can lighten push, tension, sleep deprivation, discouragement, injury, mania, and fits of anxiety. The Chinese additionally used to cool the psyche and balance out the feeling.

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Vetiver essential Oil

 

  • Frankincense essential oil

Frankincense was once viewed as more profitable that gold. It is the oil old Egyptians used to bless their infants and rulers. In any case, its best quality lies in its astonishing mending properties. It can treat skin irritation, recuperate asthma, upgrade absorption, ease cerebral pains, energize cell recovery, and then some.

Frankincense is likewise known to quiet the brain, diminish bad dreams, and simplicity uneasiness. In this way, it’s thought to be a capable stimulant. It’s utilized as a part of spas and reflection withdraws as it useful for physical and passionate recuperating.

In taking Frankincense fundamental oil, you can utilize a diffuser and add around 18 drops to scatter a mending fragrance, rub it on the back of your neck, put 1 to 2 drops on your palm and breathe in it whenever, or put a drop specifically on your tongue.

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Frankincense essential oil

How might you utilize these basic oils?

There are numerous ways you can apply the basic oils. You can drop them in a diffuser that will scatter the oil fragrance all through the air in a room, or additionally place them in a bowl of steaming water, so you can breathe in them. You can likewise blend them with a bearer oil, and after that apply the blend to your neck. A few people incline toward adding them to your consistent body salve rather than the bearer oils, so you can always apply them to your skin. Ultimately, you could likewise make a quieting shower by dropping a couple of drops of oil into your bath.

Essential oil Guide

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Ney