Top five benefits of collagen

You’ve heard it said by health experts, beauty gurus, and possibly even your best friend. Collagen is the new buzzword on everyone’s lips, and it can now be found in just about everything from creams and cosmetics, to powders and pills. And the truth is, this may be one instance where the hype is actually warranted.

As the most abundant protein in the body,  is available in your muscles, skin, blood, bones, cartilage, and ligaments. You may want to consider squeezing in an extra serving of this vital protein for several reasons, as collagen is a building block that:

  • promotes skin elasticity
  • holds together your bones and muscles
  • protects your organs
  • provides structure to joints and tendons

The good news is that your body produces collagen on a regular basis. But, it does slow down with age.

Other lifestyle habits that can bring collagen production to a screeching halt include smoking, sun exposure, and an unhealthy diet. Some health conditions may also deplete your collagen storage. And without this important building block, you may start to see wrinkles and sagging skin, or even experience joint pain.

Keep reading to discover five specific benefits you may experience if you take the time to up your collagen consumption.

1. May ease joint pain

As your cartilage weakens and deteriorates with age, you may start to feel stiff, achy joints. It’s possible that upping your collagen intake may help reduce joint pain and alleviate symptoms of arthritis .

In a 2009 study , participants took a type II collagen supplement made from chicken necks for 90 days. Results showed that osteoarthritis symptoms decreased by 40 percent while the severity of symptoms dropped by an impressive 33 percent.

In an older study in 1993 with the same collagen supplement, participants with severe rheumatic disease saw a reduced number of swollen and tender joints 4 of 60 participants also experienced complete remission. This supplement was undenatured, meaning that the amino acids weren’t broken down as a result of processing and exposure to high heat.

2. May reverse skin aging

One of the most well known benefits of collagen is its ability to promote glowing, vibrant skin. This essential protein provides elasticity to the skin, helping it to appear more youthful and healthy.

But as you get older and collagen production declines, fine lines, loose skin, and dryness can occur. So what happens if you increase your collagen intake with supplements?

A study published randomly chose 46 of 69 women, ages 35 to 55 years old, to take a collagen hydrolyses supplement. The rest of the group took a placebo. The women who took the collagen showed an improvement in skin elasticity within four weeks.

The same manufacturer also conducted another study in 2014 with the same supplement, which significantly reduced wrinkles after just eight weeks.

3. Helps build muscle and burn fat

Collagen is a major component of muscle tissue, so it should come as no surprise that it can have a big impact when it comes to building muscle mass. Plus, collagen also contains a concentrated amount of glycine, an amino acid involved in the synthesis of creatine This can provide source muscles with the fuel needed to power through your workout.

So what happens when you add collagen to your workout routine?

There’s not much research on collagen and exercise, but a study looked at collagen supplements in 53 older males with sarcopenia, a condition where you lose muscle mass due to aging. After 12 weeks, those who took supplements along with resistance training saw an increase in fat loss and muscle strength more than the placebo group.

4. May reduce cellulite

Besides keeping your skin healthy and glowing, collagen may also help improve the appearance of stubborn cellulite. cellulite is when the layer of fat under the skin pushes up against the connective tissue, creating a dimpled or lumpy appearance on the skin.

Another study by manufacturers to see what type I collagen would do for cellulite. They randomly assigned 105 women, ages 24 to 50, to take collagen peptides for six months. Those who did demonstrated a clear improvement in skin texture and waviness.

While it seems promising, more studies are needed to confirm if collagen helps reduce cellulite appearance. A 2015 review found that only acoustic wave therapy had potential benefit for treating cellulite, however, collagen may not have been included.

But remember, cellulite is incredibly common an estimated 80 per cent have it. It’s a natural part of aging and skin formation and not a cause for concern.

5. May improve digestive health

Collagen is in the gut’s connective tissue and can help support and strengthen the protective lining of your digestive tract. This is critically important because alterations in the barrier function of your intestine, also known as leaky gut syndrome, can allow particles to the blood This may result in inflammation.

In fact, an older study in 2003 looked at 170 individuals with inflammatory bowel disease and found that they were more likely to have lower levels of serum collagen.

So the current theory is that by increasing your intake of collagen, you could help build up the tissues that line your gastrointestinal tract and promote gut health. However, current research is limited on the direct effects of collagen supplementation on the digestive system.

Thank you for reading

see you soon

Ney

If you want to buy collagen click in the image!

Amazing things Epsom salt can do to your body

Epsom salts are used by many people every day for dozens of diseases and problems. In this post, I will explore ten huge benefits of using Epsom salts.
Epsom salts have been used for hundreds of years, come from Epsom in the southeast of England. Epsom salts are composed of magnesium and sulfates that can have some amazing benefits if used correctly.

It may be a little known fact that the magnesium sulfate found in Epsom salt is absorbed through your skin!

Time to relax

When we feel stressed, magnesium levels in the body are depleted. Epsom salts help replenish magnesium by taking a hot bath by immersing ourselves in them. Magnesium in salts helps the body produce high levels of serotonin, which is the chemical in antidepressants. The above properties of Epsom salts help the body to function properly, and can also help with concentration levels.

Increase Energy

We have already seen that Epsom salts can help us to relax and rest, therefore, you may be surprised to discover that salts also help produce adenosine triphosphate, which is a natural chemical in the body that increases energy.
Alleviate the pain

Epsom salts have some of the same medical properties as anti-inflammatory, which can help with cramping problems and relieves the body’s natural pain.

Stops Smell

There is also a natural neutralizer in Epsom salts that helps them (when mixed with water) to prevent foot odor.

Remove Dead Skin

When mixed with either olive oil or bath oils, Epsom salts can help remove areas of accumulated dead skin. Never leave the salts on the skin for a long time, once you have left the bathroom make sure to rinse the salts.
Good with Shampoo
If you have oily hair, adding the right amount of salts can help with the treatment. It can also help to add thickness to fine hair with Epsom salts.
Stops potential blood clots

Due to its relaxation properties, it is believed that Epsom salts can help in the prevention of blood clots because blood pressure drops naturally.

Stops constipation

The salts contribute to increase the water in the intestines that can help with problems of constipation, however, since you have to take the salts for this to be effective, you should make sure that you consult with a specialist before using the salts.

Vegetal Nutricion

Not only Epsom salts help the human body, but it can also help with the growth and maturity of plants. The natural properties of magnesium salts help with the development of chlorophyll, and the sulfur properties of the salts help the plant absorb healthier elements of the food.

As you can see in the previous points, Epsom salts can help many of the daily problems. At this current time in the western world, tablets are usually a quick solution, when the reality is that the solution may be in a product that has existed for hundreds of years. With Epsom salts on the side or as a substitute for medication, you can make sure that your problems can be eradicated quickly and effectively.

Thanks for reading

see you soon

Ney

 

Review: Origins Plantscription Anti-aging Eye Treatment

A long time ago I wanted to do a review of a product of this brand. And here it is. After 4 weeks trying Origins Plantscription Anti-aging Eye Treatment, I give you my sincere opinion.

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Name: Plantscription Anti-aging Eye Treatment.

Description: eye contour cream whose mission is to combat the 4 signs of aging: reduce the depth of wrinkles, soften and unify the tone of the skin, reaffirm and moisturize and return elasticity around that area.

Principal Ingredients: with bark of Anogeissus tree.

Aroma: slightly perfumed, with a plant aroma, but soft.

Texture: it is very peculiar, because it looks like a heavier cream, but on contact with the finger, it dissolves into a light gel.

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Finish: natural light.

Duration: the sensation of hydration lasts about 8 hours. It is not that I feel the contour dry after that time, but that fitness is lost a little.

I like it: it feels very soft on the skin and hydrates it immediately. After 4 weeks of use I feel a little more firm and elastic the area around the eyes. Regarding the effect of filling in wrinkles or reducing lines, I could not observe it (I do not have them that marked), but as in all anti-aging products, we must have faith in this sense; if it meets other expectations, the texture accommodates you, and you are willing to pay the price, then it is a perfect fit 🙂

I make the reach that it takes slightly longer to absorb, so if you’re a hustler, you have to take a little time.

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I do not like it: I find it hard to think of something negative, maybe some will think about the price. It is not a cheap cream, but for the benefits it promises (some more immediate and others long term), I think it’s worth it if you care to take care of that area of the face completely.

I recommend it: I think Plantscription Anti-aging Eye Treatment is for women and men with mixed dry eye contour, who want to achieve lasting hydration, luminosity and more elastic skin, in addition to seeking an anti-aging treatment.

I do not recommend it: those with the most fatty contour, it takes a while to absorb. To those who look for a basic eye contour cream, which only moisturizes and illuminates, for example.

If you have an Origins favorite, happy if you to share it in the comments!

Thanks for reading

see you soon

Ney

More info about this products click in the image!

How to lose weight with raspberries ketones?

Before starting any treatment to lose weight it is essential that we consult with the doctor. Also, we can not forget to follow a healthy diet and exercise.
Raspberries provide two options for weight loss: a healthy diet based on them or taking raspberry ketones pills. Both are effective, although the second option is more efficient than the first. However, combined with a healthy lifestyle that includes exercises, the results may be favorable.
One cup of raspberries has only 64 calories. It contains one-third of the daily fiber requirement for an adult. In addition, it contains 14.7 grams of sodium hydrate and 1.5 grams of protein. In this way, along with its natural sweetness that decreases the percentage of cravings in the day to consume healthier foods that do not contain so many sugars, is a good option to lose weight.

Now, a diet completely based on raspberries would consume 90 tons a day of them. For this reason, a new method to lose weight has been put into practice: raspberry ketones.

Raspberry Ketones
Adinopectin, the hormone produced by raspberry ketones, changes the metabolism of the person and makes them able to burn more fat in a shorter time. Even people who are thinner have higher levels of the hormone compared to those who are overweight. In this way, it regulates fatty acids and glucose, helping to lose weight. Along with this, a normal metabolism can be established, preventing the onset of diseases and disorders such as type 2 diabetes, metabolic syndrome and obesity.

Ketones can work as a supplement and have worked in different places in the United Kingdom, the United States and Canada. “It’s a bottled miracle that allows you to burn fat,” said the famous Dr. Oz, in his television show The show of Dr. Oz.

These consist of organic compounds with the same aroma of raspberry. However, there are some imitations that are not effective. Ketones are healthy and do not cause unfavorable consequences. Now, although studies have been done, some specialists are not completely convinced of the ability of ketones to help in the thinning process.

In this way, “The National Institute of Diabetes and Digestive and Kidney Diseases” recommends before consuming any food or ingesting any product to lose weight such as supplements, medication and, in this case, raspberry ketones, consult the doctor . In addition, nutritionists suggest not forgetting to have a completely healthy diet with a lifestyle that includes exercises or some recommended percentage of physical activity.
Benefits of raspberry
Raspberry ketones, like cranberries and strawberries, can reduce the risk of heart attacks, especially in women. On the other hand, if you consume 3 or more servings of raspberries or other berries such as blueberries and strawberries, it also determines up to a third less to suffer the attacks, which is 32% lower than women who consume them infrequently. . This is because they have a large amount of flavonoids that help to dilate the arteries as there is an increase in plaque, among other contributions that favor the cardiovascular system. Similarly, researchers in the United States of the Harvard School of Public Health came to the same conclusion.
The positive results of raspberries are due, in large part, to their content in anthocyanins, including the protection of the tissue that lines the inside of the blood vessels.

Among other benefits are:

Use it for arthritis
Raspberries help against inflammatory conditions. In this way, it is useful against gout and arthritis. Some researchers suggest that the pigments that provide color to the berry produce the numerous anti-inflammatory benefits that the fruit brings. In this way, if you want to obtain this specific result, you should liquefy the raspberries with pure fruit juice. Then, they must be heated to obtain an infusion that can be applied to lean meat or chicken.

Source of antioxidants
Due to the large amount of antioxidants they possess, they can help reduce the risk of cancer by eliminating the free radicals in the body. In addition, it gives the possibility of decreasing aging.

I have been using for 1 month Raspberry ketones to lose weight  and I see amazing results in my body. loosing weight naturally is the best option.

Thanks for reading

see you soon

Ney

More Info Click  the image below!

DIY Turmeric facial mask

For a few of us, turmeric is simply one more spice added to give curry its flavor. For me, it is an absolute necessity have skin sustenance. Existing for a very long time, turmeric has been noted to have a ton of advantages and it is utilized as a part of ancient medicine. Known for its calming property, turmeric is being utilized for treating joint inflammation and indigestion

In this post, I am will give information on how I utilize turmeric as a facial mask.

Calming

Because of its anti inflammatory effects, Turmeric mask can help dermatitis, rosacea and dark circles. Some dark circles were caused by veins under the eye. Turmeric tightens veins, decreasing aggravation and redness.

Cancer prevention agent

Curcumin is the dependable substance which gives turmeric its yellow shading. It is likewise a cell reinforcement specialist that enables battle to free radical in our body. It is more strong than different cancer prevention agents like vitamins C and E. Cell reinforcements anticipate skin maturing and arrangement of wrinkles. Leaving you with more youthful looking skin.

Caution

Turmeric can leave a yellow stain. Make sure to wear garments that you never again require. You can likewise utilize a salon cape to secure your garments. You ought to likewise do this on the off chance that you don’t have plans going out the next day. It can stain your face, which goes on for 2 days. In my case, it doesn’t stain at all.

How to make turmeric mask?

you need the following ingredients:

1 tsp Turmeric

As talked about before, it contains calming and cancer prevention agent properties

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1 tsp Yogurt

The same with turmeric, it has mitigating properties and in addition cancer prevention agents. It limits skin break out, wrinkles and pigmentation.

Yogurt

It additionally goes about as a cream.

1 tsp Organic Honey

It has anti-bacterial and anti-septic properties  so it is useful to broken skin. It likewise keeps breakout-causing microbes from aggregating in your skin.

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Honey has pore-purifying properties.

Get a container and mix the ingredients. In the event that you need to light up your skin, you can include a natural blecah, for example, lemon juice. I some of the time add olive oil to the blend since it contains a considerable measure of cancer prevention agent

2. Ensure that you get a paste that will stick to your face. Ensure that everything is blended well and equitably. You would prefer not to see some white stuff and yellow powder while applying it

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Prepare your skin!

Presently, you need the mask to be as compelling as could be allowed. You have to ensure that you apply it to a spotless face. Wash your face first with warm water. Warmth can dilate your blood vessels, which then facilitates faster absorption of the mask’s nutrients.

Application

After you have purged your face, get a facial spatula or a facial brush and equally apply the blend all over. Make sure not to miss the spot under your eyes since you additionally need to dispose of dark circles. Be mindful so as not to apply excessively on the grounds that it might trickle and leave yellow stains.

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Hold up 20 mins or until the point when it dries all over. After, you can simply ahead and flush with tap water.

Now you can appreciate a delicate, smooth and less inflamed face! 😀

Organic Turmeric powder

Thanks for readings

see you soon

Ney

Sukin Facial Moisturizer Review

Hey lovelies,

Today I am will complete a survey of Sukin Facial cream

Sukin is an Australian common skincare organization that I completely cherish.

You can buy them at Priceline and different retailers reliant on your area.

This cream has turned into my consistently lotion since it’s simply astonishing. It is light and gives awesome dampness to my skin. I find since I have touchy skin, I went for the Sensitive item rather than the first. This facial cream is Paraben free.

I for one cherish this cream since I have dry skin, it gives awesome hydration while I apply my cosmetics and on the grounds that it is hydrating, there is once in a while times where my establishments joined to dry spots.

It is essential that regardless you put sunscreen on before utilizing the lotion as it doesn’t have a SPF. The aloe vera inside the equation demonstrations to quiet and smooth appearance. In the event that you are having a breakout or in the event that you have redness it can cover up your appearance.

The equation comprises of rose hip, sesame and jojoba oils the assistance keep your dampness levels adjusted for brilliant skin. I completely cherish this item. It has a scent to it, be that as it may it is light and smells extremely pleasant. The consistency is light and with one pump it can cover your face. The pump is helpful for getting the item out with no spillage also.

In general, I totally adore the Sukin Sensitive Facial Moisturizer the same than Sukin Serum that I already made a review 7 months ago in this blog if you want to read about  Sukin Serum click here: Sukin Serum 

If you want to buy it click here

Thanks for reading

See you soon

Ney

Sukin Organics

 

4 Natural ways to look good without Makeup

Makeup is a woman’s best friend. It exists to brighten your day, boost your ego, and make you feel confident on days when you otherwise choose to hide inside far from sight.
Without makeup, most women feel naked and vulnerable. With all the calling to be real and confidently beautiful, how can women look good without makeup naturally?
Here a list of tips from the experts and beauty gurus to archive how to look good naturally without makeup. Follow this rules

  • The Golden Rule

Every single time you wash your face, follow it up with a moisturiser and a sunscreen before you leave the house. “If you have marks on your skin, mix lacto calamine lotion with your sunscreen. Along with fading away blemishes, it also helps treat acne and dry skin”, suggests Dr. V. P. Kaushik, a Delhi-based Dermatologist. If you are prone to pimples, use a non-oily moisturiser and if you have dry skin, opt for heavier moisturisers containing coconut or shea butter

  • Exfoliation is the Key

“At least once a week, exfoliate to remove dead skin cells, leaving your face with that glow you’ve alwayswanted”, recommends Dr. Rahul Nagar, Dermatologist, Max Hospitals. Never scrub too hard, because it leaves the skin feeling irritated. If you don’t possess an exfoliator, just add granulated sugar to your cleanser and scrub gently to get smooth skin. It works wonder

  • Drink your morning cup of hot… water?

I love me a nice cup of tea to start the morning, but lately I have been making the switch to plain old hot water with lemon.

Yes, it sounds boring, but incorporating a cup of hot water and lemon is one of the best things you could do for yourself in the morning. Not only does it help to wake up your senses but it flushes and purifies your body of toxins, while also reducing your chance of future skin sensitivities.
Besides, water hydrates your body, which keeps your skin supple so you can rock that dewy glow… without having to apply highlighter to get the same effect.

  • Keep hands off.

We all catch ourselves doing it – resting your chin in your hand, popping pimples, rubbing your eyes or massaging your forehead. And you know what? It’s hurting your skin.
Since the skin on our face is the most delicate on our body, it is easily damaged, stretched, and torn.
Each time you rub your eyes. Each time you tug at your skin. Each time you rest of face on your hand. Each time you scratch your face or pick at your skin or pop pimples, you are causing micro-tears in your skin.
These micro-tears eventually lead to future wrinkles, and what’s more, they can also cause a gradual degradation of your skin.
Moral of the story?
Keep your hands off your face. Enough said.

See you soon

Thanks for reading

Neylimar

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