Goji berries an alternative cancer treatment

Cancer of one of the diseases that, unfortunately, is increasing in world statistics. There are many alternative treatments that can improve the quality of life; Goji Berries are an excellent alternative to improve the quality of life in patients with cancer.

Studies published by The National Institute of Health, reveal that Goji Berries stop cell degeneration and some experts recommend them as an alternative treatment for cancer.

In addition, it provides energy and vitality; which, many patients can lose as a result of the different therapies to which they are subjected, such as radiotherapy or chemotherapy. Unfortunately, this type of treatment attacks cancer cells as well as healthy ones.

The high content of vitamin C strengthens the immune system and helps prevent diseases that can occur as a result of cancer.

Likewise, Goji Berries contain antioxidants that delay aging and eliminate toxins. They improve the appearance of the skin, from inside.

Experts say they protect the main organs of the body: the liver, the heart and the kidneys.

Other benefits
Reduce blood pressure
Clean arteries
Fight insomnia
They reduce anxiety
Improve memory

How to consume Goji berries?
There are three options to consume them easily:

The first is to consume a handful of Goji Berries at noon (between 12:00 pm and 1:00 pm) and another at mid-afternoon (between 5:00 pm and 6:00 pm).
The second is a juice of Goji Berries; all you need to do is add 250ml of water to the blender and then add a handful. Blend and be ready to drink. Some people prefer to do it with coconut water to change the flavor.
You can also make Goji Berry tea, you only need to boil 250ml of water and after 5 minutes add the handful of berries so that the properties are absorbed.
As you can see, they are very simple drinks that you can drink at any time. The Goji Berries will surprise you with the charities and fight against cancer.

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Ney

Top 8 reasons to use Spirulina

 

Everything begins with an unassuming microorganism called spirulina. Discover why this superfood is deserving of that honor, and how it can profit your wellbeing!

What Is Spirulina?

Spirulina is a kind of blue green growth. All the more in fact, it is classed as a ‘cyanobacteria’ and makes vitality from daylight, much in the way that plants do.

Spirulina is developed and reaped everywhere throughout the world, from Mexico, Africa, Japan, Hawaii and even Australia.

It develops ideally in low-antacid waters yet can make due in both new and saltwater sources.

However, it’s not only a celebrated ‘lake filth’! Gram for gram, spirulina might be a standout amongst the most supplement thick sustenances on planet earth. It’s a rich in protein, B vitamins, Vitamins C, D , E and iron.  Is a great source of manganese, magnesium and potassium.

History Of Spirulina Use

Early records show that the old Aztecs were partial to spirulina, and sold ‘spirulina cakes’ as right on time as the sixteenth century. It was accepted to offer a decent wellspring of protein in the antiquated Aztec eating regimen and Lake Texcoco still offers a rich supply of spirulina today.

All the more as of late, NASA have examined spirulina as a wellspring of nourishment for space explorers!

Top 12 Benefits Of Using Spirulina

1. It’s A Super Simple Way To Boost Your Greens!

Don’t generally have sufficient energy to fit in your suggested servings of veggies? You’re not the only one! The details demonstrate that 87% of Americans aren’t getting enough vegetables in their day by day eats less carbs.

By including a little scoop of spirulina into a glass of water, or crisp juice, you can help up your green share in under a moment!

2. Spirulina May Help To Detoxify Heavy Metals, Particularly Arsenic

The human body is struck by poisons from numerous sources: the air we inhale, the nourishment we eat and the water we drink is frequently contaminated by chemicals that are conceivably hurtful to human wellbeing.

Specifically, the World Health Organization has distinguished that America is influenced by unnaturally elevated amounts of inorganic arsenic. A large number of individuals in the Middle East are moreover influenced by arsenic harming.

As there are few existing answers for treat arsenic harming on a worldwide scale, specialists have considered the potential activity of spirulina to do as such. One little examination including 24 individuals with arsenic harming found that spirulina extricate, in conjunction with zinc supplementation, diminished physiological levels of arsenic by 47%.

3. It Could Lower Inflammation

Spirulina is accepted to offer great calming benefits. The fundamental driver behind this advantage has been credited to its cancer prevention agent activity; oxidative harm from free radicals can harm our cells and DNA. This harm can at last prompt aggravation and various maladies. Be that as it may, the cancer prevention agent properties of spirulina can keep this provocative harm from happening.

 

4. Spirulina May Help With Muscle Recovery

It is safe to say that you are athletic or experience the ill effects of sore, pain-filled muscles after an exercise? This current one’s for you!

Some portion of the reason that muscles weariness amid and after exercise is because of a wonder called ‘work out incited oxidative harm’. Fortunately, cancer prevention agents can help lessen this procedure!

Certain investigations have demonstrated that spirulina can expand perseverance and postpone weariness time. This is accepted to be because of the high cell reinforcement substance of spirulina.

5. Spirulina May Help to Balance Your Blood Sugar Levels

Despite the fact that the exploration is preparatory and little scale, there is early confirmation to recommend that spirulina may help with glucose direction.

Early examinations have demonstrated spirulina to enhance glucose levels and HbA1C (a blood marker that shows glucose control over a three month time span). Notwithstanding, greater quality research is expected to substantiate this potential advantage.

6. Spirulina May Help To Treat Candida

Candida abundance is a typical medical issue influencing numerous individuals in the Western world. Analysts trust that a higher sugar consumption, acidic/prepared eating regimen and abuse of antifungal/anti-infection medications might add to this ‘candida pandemic’.

Candidiasis has been related with stifled invulnerability, Leaky Gut Syndrome, stomach related grievances and perhaps even immune system sickness.

Various investigations have exhibited that spirulina has against microbial properties and might be a helpful assistant treatment for candida. Significantly, spirulina likewise seems to support the levels of solid microscopic organisms inside the microbiome, which can additionally restrain candida development.

 

7. Spirulina May Help To Prevent Cancer

There is some examination to recommend that spirulina positively affects the insusceptible framework, and may upgrade the quantity of antibodies and disease battling cells.

One investigation additionally featured that spirulina is a decent wellspring of tetrapyrrolic mixes, which have cell reinforcement and hostile to proliferative activities.

8. Spirulina Might Mean VERY Good News For Your Heart!

Spirulina has been appeared to effectsly affect cholesterol by bringing down the ‘terrible’ cholesterol and expanding the well done! Other research has discovered that as meager as one gram of spirulina every day can bring down triglycerides by 16.3%.

All things considered, this can decrease your danger of coronary illness.

 

Which Spirulina Should I Take?

As Spirulina develops in water, it is just as unadulterated as the water that it originates from.

Check with item producers that the spirulina has been developed in unadulterated, uncontaminated water. Also, scan for affirmed natural brands, as these as a rule have more stringent quality benchmarks.

Is Spirulina Safe For Everyone To Use?

Unadulterated, uncontaminated spirulina is for the most part viewed as protected to utilize. In any case, as with everything, there are a couple of special cases.

Right off the bat, as said above, do guarantee that you are picking great quality spirulina. Sullied spirulina has been asserted to cause stomach related problems, liver harm and arrhythmia.

Moreover, a few specialists do state that youngsters and pregnant ladies ought not eat green growth items, including spirulina.

 

Have you at any point utilized spirulina previously? Did it have any kind of effect to your wellbeing?

Thanks for reading

see you soon

Ney

 

Key Benefits of kombucha in your health

Though kombucha didn?t show up on the racks of many countries wellbeing sustenance stores until the point when the 1990s, people have been swilling the aged tea for over 2,000 years. Legend holds that this enchanted blend was first devoured by Emperor Qin Shi Huang in old China, one of the main civic establishments to perceive the medical advantages of kombucha. Regardless of whether you drink kombucha for those extremely indicated medical advantages or in light of the fact that you appreciate the essence of the matured tea drink, kombucha has a storied history with human wellbeing.

Centuries after the sovereign took his first drink of ?tea of life?, kombucha is encountering a spike in deals in the world Today, the sweet, matured, delicately fizzy tea is sold at specialty wellbeing shops, as well as standard markets, advantageous stores, and bistros. Wind down the natural drink path of a market that offers kombucha, and you may unearth kombucha flavors extending from Texas pear to watermelon jalapeño.

Now and again alluded to as ?mushroom tea?, natively constructed kombucha is aged by a state of microscopic organisms and yeast, which respond to shape a mushroom-like mass over the tea. Once matured, kombucha turns out to be somewhat bubbling, with a vinegary odor and tart taste. New organic product juice and different flavors might be added to kombucha toward the finish of the preparing procedure to make the drink more satisfactory as drinking it straight is an obtained taste, without a doubt.

Kombucha is regularly delegated an ?utilitarian drink?, or a nonalcoholic refreshment with assumed medical advantages. These implied benefits are chronicled in the book Kombucha: The Miracle Fungus. From valuable probiotics to gut wellbeing, we?ve recorded 8 of the most interesting charged kombucha medical advantages underneath.

1. DETOXIFICATION

Overflowing with chemicals and bacterial acids, kombucha is accepted to help in regular detoxification. Gluconic corrosive, which is found in kombucha and also in leafy foods, may tie to poisons to help oust them from the body, as indicated by logical confirmation.

Glucaric corrosive, likewise a result of kombucha tea aging, may support the proficiency of the liver?s detoxifying tracts. While for a few, that might be all that anyone could need motivation to buy their own particular scoby, or starter culture, others may require a couple of more reasons previously adding consistent kombucha to a sound eating regimen.

2. Enhanced DIGESTION

There is mounting proof that the blend of natural acids, compounds, and probiotics in kombucha may advance solid assimilation and calm a furious stomach. Probiotics, now and again alluded to as ?great gut microscopic organisms?, can help stop or give alleviation from issues like IBS, looseness of the bowels, and blockage.

A solid human body has three to five pounds of helpful microscopic organisms and microorganisms (called the ?microbiome?), yet the microbiome can be exhausted by pressure, liquor utilize, anti-toxins, and other hurtful living beings. By drinking the aged refreshment kombucha, you might have the capacity to help recharge lost gut microscopic organisms.

3. Insusceptible SYSTEM STIMULATION

The solid gut microscopic organisms picked up by drinking kombucha may help invigorate the insusceptible framework, which is believed to be firmly associated with the living life forms in the gut. Probiotics, particularly from those in matured sustenances and gathered from the maturation procedure, can fortify our regular safeguards against unsafe organisms and a few types of sicknesses.

At the point when our common microbiome is exhausted, hurtful organisms, for example, ones that reason ulcers, diabetes or disease can grab hold. Kombucha likewise contains DSL and vitamin C, which may battle off provocative illnesses, tumors, cell harm, and different concerns.

4. Joint inflammation PREVENTION

Another capable compound found in kombucha is glucosamine, which can fight off and treat a wide range of joint inflammation. Glucosamines improve hyaluronic corrosive creation, which may ensure ligament and diminish joint torment.

5. Tumor PREVENTION

Late research from Nature International Weekly Journal of Science features the anticancer energy of the microbiome. The live microorganisms found in some kombuchas that can fortify our characteristic guards a few types of disease and free radicals. These microorganisms may actuate our common malignancy executing cells.

Glucaric corrosive, which is found in kombucha and sustenances like grapefruit and cruciferous veggies, may help diminish growth chance. Lactobacillus write microorganisms found in some kombucha may likewise actuate our normal tumor slaughtering cells. Supposedly, President Reagan expended kombucha every day to battle stomach tumor for its prominent protection about free radicals. The wellbeing solution is enchantment, what would we be able to state?

6. CHOLESTEROL REDUCTION

Research additionally recommends that kombucha may help keep up solid cholesterol levels and glucose levels. In examines with creatures, kombucha could decrease levels of LDL cholesterol (or ?awful cholesterol?) while expanding levels HDL (?great cholesterol?).

With regards to medical issues, as cholesterol and circulatory strain issues are normal, it’s imperative to consolidate common warriors into your eating routine as great microorganisms over unsafe microscopic organisms.

7. Vitality ENHANCEMENT

Notwithstanding little measures of caffeine, kombucha contains invigorating B vitamins and iron. The iron may build hemoglobin in the blood, along these lines improving oxygen stream.

Many individuals home blend kombucha for this very reason, while a few brands concentrate on the vitality boosting impacts as one of kombucha’s best advantages. A lift without the unfriendly impacts that accompany a high centralization of caffeine? That appears like a decent option.

8. Weight reduction

At the point when our solid microorganisms are drained, weight and diabetes can come about. The common acids and cell reinforcement properties found in the refreshment may advance fat misfortune.

Kombucha, similar to apple juice vinegar, is thought to expand digestion when expended before dinners. The green tea and dark tea assortments of kombucha are especially compelling by joining the cell reinforcement energy of the tea and the advantageous state in the kombucha.

Amazing Kombucha recipes!

Organic Kombucha

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Ney

Cancer cells hate these 5 foods

Dietary admission gives an establishment to the human body to be solid. The sustenance that are eaten can either bolster and support the body or conceivably cause hurt. The frequency of creating growth is amazingly high; one individual out of three will have some type of malignancy in their lifetime.

Luckily, there are numerous things that should be possible to help anticipate tumor. Eating nourishment that have been demonstrated to have growth battling advantages can possibly spare lives. These sustenance will have considerably more intense hostile to tumor specialists on the off chance that you ensure that they are natural. Natural sustenance are higher in vitamins and minerals which help to diminish the danger of disease. Additionally, diets that incorporate a lot of vegetables have been appeared to ward off tumor. In this manner, it is vital that the accompanying particular sustenance alongside numerous vegetables are incorporated into our every day abstains from food.

1. Drink Organic Green Tea

A standout amongst the most very much contemplated sustenances is really a drink that declines growth hazard; green tea. Green tea has been utilized for a large number of years and has numerous growth battling properties. It contains cell reinforcements which help to avoid harm to cells, so it’s defensive against disease. Bladder malignancy, bosom tumor, and even skin disease have been appeared to be helped by green tea. A few examinations demonstrate that only some tea daily can lessen the danger of bosom tumor in young ladies. Research demonstrates that the odds of building up a bosom malignancy tumor drop by around 37 percent in ladies under 50 who drank tea no less than three times every day. Different examinations have demonstrated that ladies of any age would profit by drinking some green tea day by day to counteract bosom malignancy. Green tea additionally balances glucose levels. High glucose levels have been connected with expanded disease hazard. Green tea is one the best superfoods to ward of malignancy.

2. Eat a Daily Dose of Wild Organic Blueberries

Blueberries are an extremely top notch approach to help avert growth. The cell reinforcements in blueberries called anthocyanins have been appeared to anticipate malignancy and particularly to decrease colon tumor hazard. A few examinations have exhibited that blueberries diminish the danger of metastases which is a tumor spreading from its unique site. Blueberries are low on the glycemic list so they more often than not don’t influence sugar levels like different natural products can. Eating a measure of wild blueberries daily can forestall malignancy.

3. Mushrooms Are A Power Food

Many mushrooms contain intensifies that can enable the body to battle growth. Shitake, maitake, reishi, and even the cheap catch mushrooms all have insusceptible boosting properties which help avert disease. Reishi mushrooms have been appeared to restrain the development of harmful tumors. Maitake mushrooms may help lessen glucose levels, which will decrease tumor hazard. Mushrooms can be high in pesticides and hence it is best to eat natural mushrooms.

4. Eat Your Cruciferous Vegetables.

Cruciferous vegetables, for example, broccoli, cauliflower, cabbage, Brussels grows, bok choy, kale, and so forth have been appeared to help diminish the danger of tumor, particularly bosom growth. Cruciferous vegetables have been appeared to contain DIM (di-indolyl-methane) and I3C (Indole-3-Carbinol). Indole-3-carbinol is a phytonutrient which is a natural plant part particularly found in cruciferous vegetables. Different phytonutrients that we might be more acquainted with incorporate carotenoids which are the red, yellow and orange colors in vegetables. Diminish is additionally a phytonutrient that is a separate result of Indole 3-Carbinol. These two phytonutrients help to change over terrible estrogen over to great estrogen. I3C has been appeared to be exceptionally compelling in battling bosom malignancy cells by blocking tumor development. Research has demonstrated that both I3C and DIM may help cure malignancy.

5. Eat Your Garlic, Even Raw Garlic.

Garlic is a vital nourishment that battles malignancy. Garlic contains an intense plant phytonutrient called allicin that has been appeared to secure the body against disease. Allicin has even been appeared to murder tumor cells in specific examinations. Garlic can have a capable cell reinforcement impact in the body, which implies it ensures against harming free radicals which can cause disease. Studies have discovered that high utilization of crude or cooked garlic diminishes the danger of colon malignancy and stomach tumor by up to half.

Green tea, blueberries, cruciferous vegetables, and garlic are extremely powerful hostile to growth nourishments and everybody would profit by adding these sustenances to their eating regimen. There are numerous different sustenances that are not recorded here that would help too. All in all, ingesting the super nourishments recorded above alongside a ton of natural vegetables will limit your danger of creating disease.

Cancer Cookbook

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Ney

 

5 Health Benefits of Chia Seeds

Chia seeds (salvia hispanica) have become one of the most popular superfoods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes.
Originally grown in Mexico, the seeds were highly valued for their medicinal properties and nutritional value.
Research has found that the chia seed benefits are even greater than we realized. Chia seed benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles and more. Now they have even been linked to healing diabetes. 

Being rich in so many key nutrients, research has uncovered that regularly eating chia seed can improve your health in numerous ways. Some of the top chia seed benefits are:

1. Skin & Aging
This past July, researchers from Mexico uncovered that chia seeds had a total natural phenolic (antioxidants) concentration nearly two times higher than previously reported, and the antioxidant activity was shown to stop up to 70% of free radical activity. (2)
Essentially proving that chia seeds are one of nature’s riches antioxidants. Antioxidants speed up the skin’s repair systems, and prevent further damage. Taking chia seeds can prevent premature skin aging due to inflammation free radical damage.

2. Digestive Health

Chia is super-high in fiber, providing nearly 11 grams per ounce. One serving can provide the recommended fiber intake for the day, according to the American Dietetic Association. 
Fiber is essential for your body’s ability to balance insulin levels.  According to the National Institute of Health, seeds like flax and chia can be a natural blood sugar balancer due to it’s fiber 

3. Content and healthy fats.

Being high in dietary fiber, chia helps promote bowel regularity and healthy stool. The rich fiber content in chia seeds also helps people feel more full quicker because it absorbs a considerable amount of water and immediately expands in the stomach when eaten. (3) This may explain why clinical studies have proven that chia curbs hunger and suppresses appetite, which can also lead to weight loss. (4)
Also when consumed, chia seeds create a gelatin-like substance in the stomach.  This gel-forming action is due to the soluble fiber in chia seeds and it can work as a prebiotic supporting the growth of probiotics in the gut.
4. Heart Health
Chia seeds’ ability to reverse inflammation, regulate cholesterol and lower blood pressure make it extremely beneficial to consume for heart health. (5) Also, by reversing oxidative stress, someone is less likely to develop atherosclerosis when they’re regularly consuming chia seeds.
Chia seeds are high in linoleic, a fatty acid which helps the body absorb fat-soluble vitamins A, D, E and K.  For such a tiny seed, chia is quite high in healthy fats boasting more Omega-3 fatty acids than salmon. Omega-3s work to protect the heart by lowering blood pressure, bad cholesterol, and inflammation. Inflammation can put strain on blood vessels and cause heart disease. So by eating chia seeds you can boost and protect your heart thanks to the omega-3s!
5. Fight Breast and Cervical Cancer

Chia seeds are rich in alpha lineic acid (or ALA) which is an Omega-3 fatty acid. Recently in 2013, the Journal of Molecular Biochemistry found that ALA limited the growth of cancer cells in both breast and cervical cancers.

They also found that it caused cell death of the cancer cells without harming the normal healthy cells.  While more research still needs to be done to find out the deeper implications of ALA on other types of cancer, this is a great discovery for women struggling with these increasingly common types of cancer.
Occasionally some people may experience stomach discomfort when consuming chia seeds especially in large amounts due to the high fiber content. As with any food, eat in moderation and always drink plenty of water unless soaking your see.
Chia is an amazing super food in other article I will tell you some recipes where you can include Chia seeds

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Thanks for reading

Neylimar

Oil tree Benefits

​Tea tree oil, also known as Melaleuca alternifoliais, is an essential oil that has been around for quite a while. It hasn’t been until the past decade has its healing benefits been catching on like wildfire.
The oil is extracted from a plant native to Australia and cannot be found naturally occurring elsewhere.

When I began using essential oils, I thought they were mainly meant to help things smell yummy. As I learned more about them, though, I found that many have healing properties and can even be used to natural boost the immune system.

​For years, people have used tea tree oil to help with skin aliments from acne to psoriasis. But its benefits don’t end there.

Tea Tree Oil For Cancer
both tea tree oil and frankincense oil have been proven to have anti-cancer benefits. For abnormal skin lesions, you can mix l frankincense oil, raspberry seed oil and tea tree oil, then place on the area three times daily.
Tea Tree Oil for Infections and Cuts
Tea tree oil mixed with lavender essential oil is the perfect ingredient in a homemade wound ointment. Make sure to clean a cut first with water and hydrogen peroxide if necessary, then put on tea tree oil and cover with a bandage to help fight off infections. A study published in the Journal of Investigative Dermatology even found tea tree oil helps kills MRSA and staph infections.

Tea Tree Oil for Toenail Fungus and Ringworm
Because of its ability to kill parasites and fungal infections, tea tree oil is a great choice to use on toenail fungus, athlete’s foot and ringworm. Put tea tree oil undiluted on the affected area using a clean cotton swab. And for stubborn fungi, consider mixing it with natural anti-fungal oil of oregano. Tea tree oil has also been proven beneficial for treating and removing warts, so simply put tea tree oil directly on the area for 30 days once or twice daily.

Tea Tree Oil for Acne
One of the most common uses for tea tree oil today is in skin care products, as it’s considered one of the most effective home remedies for acne. One study found tea tree oil to be just as effective as benzoyl peroxide, but without the associated negative side effects that many people experience including red, dried and peeling skin.
You can make a homemade gentle tea tree oil acne face wash by mixing five drops of pure tea tree essential oil with two teaspoons of raw honey. Simply rub on your face, leave on for one minute, then rinse off.

Tea Tree Oil for Psoriasis 
Tea tree oil can help relieve any type of skin inflammation, including being used as a natural eczema treatment and for reducing psoriasis. Simply mix one teaspoon coconut oil, five drops of tea tree oil and five drops of lavender oil to make homemade tea tree oil eczema lotion or body soap.

And Many others uses in:

  • Bacterial infections
  • Chickenpox
  • Cold sores
  • Congestion and respiratory tract infections
  • Halitosis (bad breath)
  • Dry cuticles
  • Itchy insect bites, sores and sunburns
  • Boils from staph infections

Tea tree oil may cause side effects if there is interaction with other drugs and may cause side effects in your pregnancy. Be sure to consult your doctor before use it.

If you want to buy it click here:

http://amzn.to/2qATC5a

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Neylimar