Amazing Benefits of Chai tea

The benefits of Chai Tea are many, both those who contribute their ingredients separately, and the union of all of them. And this is the result of mixing a series of spices and tea, with great properties for health. It is native to India and is considered a revitalizing, soothing beverage with the ability to provide mental clarity.

For all these factors it is considered an ideal drink for the modern lifestyle. And it is that, at present, we live under a frenetic rhythm and leave little time to calm the mind. So, resorting to Chai Tea to reduce tensions, is a success.

What is the Chai Tea made up of?
Generally, this tea is the result of mixing the following ingredients:

Black Tea
Loaded with antioxidants, it helps to strengthen the immune system and delay the aging of the skin. In addition, it promotes cardiovascular health, helping to reduce the levels of “bad” cholesterol in the blood.

Ginger
A powerful natural anti-inflammatory and strengthening of the immune system. It also adds to the Black Tea in terms of its contribution in antioxidants, so important to protect the body and prevent many diseases.

Cardamom
It brings great benefits to the circulatory system of our body and prevents and treats respiratory diseases. It is ideal when we have digestive problems.
Cinnamon
As in the case of cardamom, it benefits digestive health and also helps control blood sugar levels. It has antioxidant and antibacterial properties.

Fennel
Rich in vitamin C that helps strengthen the defenses of our body. In addition, it has a high fiber content, so it helps regulate intestinal transit.

Nail
It has antibacterial and anti-inflammatory properties and favors the digestive process.

Black pepper
It helps reduce the storage of fats in the body, so it is very indicated to lose weight.

It is a powerful blend in which strong flavors abound. The important thing is to achieve the fusion of all of them, preventing a flavor from exceeding the rest. Today is a mixture very easy to find in any tea shop. It is ideal for those thinking of replacing or reducing coffee consumption, since its caffeine content is much lower.

Benefits of Chai Tea
As a whole, all these ingredients with powerful properties to take care of health, present many benefits:

Combat free radicals, responsible for producing a variety of diseases, thanks to its antioxidant power.
Improves the digestive system by promoting the process of digestion of food.
It is a powerful anti-inflammatory, thanks to the properties of some of its ingredients, being able to significantly reduce the pain of some parts of our body.
Accelerates metabolism being very suitable in weight loss plans.
It provides energy thanks to its effect as a natural stimulant. Therefore it serves as a substitute for other sugary drinks or coffee.

How to make Chai Latte

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Ney

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Teatox or Detox Tea

 It’s a new method to eliminate toxins from our body and help of infusions of herbs from china mostly 

They emphasize its properties as much diuretic as antioxidants. The ultimate goal as usually happens in this type of food routine is to clean the body in a totally natural and simple.

Types of Tea Detox

Green Tea

One of the most pure versions of this herb, which can be listed numerous properties that have to do precisely with the purification proposed by Detox diets. It provides substances such as caffeine to stimulate the digestive system, eliminate accumulated lipids, potent antioxidants such as flavonoids, bronchodilators such as theophylline and anti-inflammatories such as tannin that act against specific digestive problems.

Red tea

This is one of the most treated tea varieties needing in some cases a fermentation process that can last several decades

In the West it has become quite popular because of its low content of caffeine, making it an optimal drink for almost any time of the day and with properties for fat elimination, preventing cholesterol, is purifying, stimulates the digestion of food, benefits the work Hepatic, detoxifies and strengthens the immune system.

White tea

It is the less processed variety of this type of herbs and therefore, according to several experts in tea, they provide more nutrients than other infusions of the same family and is also healthier

In this sense and because of its high content both in catechins and polyphenols, white tea is able to fight free radicals while decreasing the bad cholesterol level in the blood.

Some of these you have some contraindications for example green tea contains caffeine so that hypertensive and pregnant persons should not consume it. But apart from these disadvantages the Detox Tea is a very good natural alternative to free ourselves of the toxins and fats of our body.

Personally I use green tea and white tea and I have obtained excellent results for my health, energy and well-being.

In an upcoming article I 

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Thanks for reading

Neylimar

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