7 Amazing benefits of chlorella

Chlorella, a freshwater unicellular green algae, is one of the most researched algae in the world. They often refer to it as the almost perfect food, since research that has been done over the years has identified that it has a great number of amazing health benefits. However, it is well known for its ability to detoxify your body, binding toxins and expelling them from your system.

Impressive Range of Benefits for the Health of Chlorella
As you will see, chlorella seems to fill the description of a “nutrient wonder” because it plays much more than a single function. Here are some examples of the health benefits associated with this green algae:

It repairs the nervous tissues

Increase the energy level

Strengthens the immune system

Normalizes blood sugar

Improve your digestion

Normalizes blood pressure

Promotes pH levels in the intestine, which in turn helps the “good” bacteria grow

Remove potentially toxic metals from the body

Improves the ability to focus and attention

Eliminates bad breath

Chlorella can also be beneficial for vegetarians and vegans seeking protein and vitamin B from a source other than animal. About 60 percent of the algae is protein and because it contains all the essential amino acids your body needs, it is considered a “complete protein.”

Chlorella is rich in:

GABA (gamma-aminobutyric acid)
Folate
B12 vitamin
Iron
7 Diseases That Chlorella Could Help Prevent or Treat
As I mentioned earlier, chlorella is and has been investigated for a series of benefits to treat diseases. Here is a list of six problems and diseases in which chorella could be particularly beneficial.

Insulin resistance – Earlier this year, researchers discovered that chlorella has the ability to improve insulin sensitivity

As I have said on numerous occasions, excessive consumption of fructose is the number one cause of insulin resistance and type 2 diabetes. In this study in animals, the rats, after being fed with food rich in fructose for four weeks, they were given chlorella three times a day for five days, as a result their elevated glucose-insulin values ​​dropped and normalized.

The authors concluded that: “The oral administration of chlorella has the ability to improve insulin sensitivity, and this can be used as an adjuvant therapy for patients with insulin resistance.”
Detoxification It is particularly useful when used together with an infrared sauna and is taken 2 hours before entering the sauna. This way the chlorella will be in your gut ready to join the toxins that are released when you are in the sauna. It will bind irreversibly to the toxins and eliminate them safely when you have your bowel movement.
Diabetes – Additional evidence supporting the theory that chlorella can improve insulin sensitivity can be found in the previous study. Here, it was discovered that algae improves insulin sensitivity and glucose uptake in the liver of rats with type 1 diabetes. The authors suggest that chlorella hypoglycemic effects could be due to the absorption of glucose in the liver and in the soleus muscles.

Another mechanism could be related to the decrease in levels of non-esterified fatty acids (NEFA), since insulin sensitivity is often inhibited by high non-esterified fatty acids in type 1 diabetes.
Hypertension – The results of a double-blind placebo-controlled study published two years ago suggest that chlorella could significantly lower high blood pressure as well as borderline hypertension. The authors proposed that this could be a beneficial food supplement to prevent hypertension, without apparent adverse side effects.
Anemia, proteinuria and edema in pregnant women – Hypertension and anemia are common during pregnancy and are also potentially dangerous. One of the main causes of these diseases is the nutritional status of women. A study published last year found that chlorella could help improve both diseases in pregnant women, this is probably because chlorella has high levels of folate, vitamin B12 and iron.

The participants took six grams of chlorella a day, starting around week 12 or 18 of pregnancy, until the day of delivery. The group that used chlorella had significantly lower rates of anemia compared to the control group. There were also fewer cases of proteinuria and edema; two symptoms related to hypertension induced by pregnancy.

Also in this case, the authors concluded that: “The chlorella supplement could serve as a natural source of folate, vitamin B12 and iron for pregnant women.”
Fibromyalgia – Although the individual results were varied, it might be worth considering the use of chlorella if you suffer from fibromyalgia. A study published in 2002, tested the effectiveness of two commercial products available based on chlorella in patients who were diagnosed with fibromyalgia and the overall results showed a decrease of 22 percent in the intensity of pain.

However, while seven of the patients reported an improvement in the symptoms of fibromyalgia, six others did not report an effect at all and five more claimed that their symptoms had worsened during the test … So keep this in mind if you decide try it While it may help some, for others it may not work at all.

Liver Cancer – A study published in 2009 found that chlorella triggers cell death (apoptosis) in cancer cells in the liver of rats, suggesting that it could be useful in preventing liver cancer. The authors concluded that: “Our study shows that chlorella definitely has chemopreventive effects by inducing apoptosis by decreasing Bcl-2 expression and increasing caspase-8 in rats with induced hepatocarcinogenesis.”
For more information about the results of the studies, visit the page of Green Med Info that talks about Chlorella and in which they list more than 40 diseases that could obtain some type of benefit from this algae.

Chlorella – A Powerful Detoxification Agent
The toxicity of heavy metals, like chemical toxicity, have become one of the most worrisome health damages of our days and this is where chlorella can be extremely useful. Its ability to bind to heavy metal toxins, allowing them to be safely eliminated from the body, has been well established. It is particularly important for the elimination of systemic mercury, since most of the mercury is eliminated through faeces.

Once the load of mercury falls from the intestines, the mercury from other tissues of the body can move to the intestine more easily, then the chlorella will take care of removing it from there.

You can also add coriander, since it works as a synergistic detoxification aid along with chlorella. This combination is particularly useful when you consume seafood, since most of them are contaminated with heavy metals and chemicals. Ideally, you should take it with food so that chlorella can bind directly to the toxins while they are in the intestine, before your body absorbs them.

In order to optimize the detoxification of heavy metals, you will want to take at least four grams of chlorella a day, last a whole year.

Keep in mind that side effects may occur. As your body begins to detoxify, you may begin to experience mild nausea and / or mild diarrhea. If these symptoms become very annoying, what you should do is reduce the initial dose and increase it little by little. As soon as your body cleanses of toxins, these side effects should disappear.

Thanks for reading

see you soon

Ney

Buy chlorella here!

 

 

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Myths and facts about Diabetes

This post deals with some of the most common beliefs, facts about diabetes and its management. You probably know someone with diabetes or maybe you have diabetes. For every person diagnosed with type II diabetes, there is another one that remains undiagnosed. It is time to learn more about this epidemic.
Myth 1. Diabetes is a disease that only fat people suffer from
Having extra weight, especially around the waist, is an important risk factor for type II diabetes. But, genetics also play a key role. That is, some people who have extra weight do not develop diabetes.

While others who are thin will suffer from the disease.

It is the interaction between our genes and our lifestyle that influences the development of type II diabetes. Genetically predisposed people pay the price for following the Western lifestyle, developing diabetes. Weight does not play a vital role! In fact, most people with type I lose weight before being diagnosed due to lack of insulin.

Myth 2. Diabetes is not a serious illness
Unfortunately, it is not true with the increase of diabetics in the coming decades, diabetes is something we should all take seriously. The sad reality is that diabetes, especially when it is not managed well, can lead to health problems such as:

Heart disease.
Nephropathies
Neuropathies
Retinopathies
Problems in blood vessels, etc.
There can even be problems that lead to amputations.
The good news is that, with proper management, the risk of these complications is significantly reduced.

We also know that up to 60 percent of cases of type II diabetes can be prevented with lifestyle changes. Early diagnosis and current treatments allow many people with diabetes to live a life relatively free of complications.

Myth 3. Should I forget about my favorite food?

Living habits, including a healthy diet, play an important role in the management of diabetes.But, there is no special diet for diabetics. A person with diabetes should follow a healthy diet, just like the rest of us. And this may include your favorite foods. There are some foods (for example, cakes, cakes, cookies, chips, candy, soda and fried fast food) that it is better to eat occasionally (in small portions) and not daily.

The timing and amount of food becomes more important, particularly for people who take medications or insulin, since the goal is to keep blood sugar levels as stable as possible. For a person with type II diabetes who is overweight, a healthy eating plan should also aim for gradual weight loss. The approach to type 1 diabetes is more about the insulin dose than the foods you eat.

What is insulin?
Insulin is a hormone produced by the cells of the pancreas.

When we eat carbohydrates, they are processed into glucose (the simplest form of sugar) that is absorbed into the bloodstream.

When glucose enters the bloodstream, insulin is released and helps in the transport of glucose to our muscles and cells, where it will be used as energy.

Without insulin, glucose accumulates in the blood (high blood sugar levels) and we are unable to use it as energy.

Myth 4. Too much sugar causes diabetes
There is no evidence whatsoever that by itself sugar causes diabetes.
While diabetes means having too much sugar in the blood, the relationship is not so simple. Type I diabetes occurs as a result of the immune system attacking its own insulin-producing cells. That has nothing to do with eating sugar.However, it would be valuable to know why the attack occurs.

And, in type II diabetes, insulin is unable to function properly to get glucose (sugar) from the bloodstream to access the muscles and cells.

This is made worse by being overweight, sedentary, and eating too much saturated fat.
Sugar, per se does not cause insulin resistance – although obviously when you eat in excess it can contribute to gain weight, which then increases the risk.

1. Facts about diabetes: There is no such thing as ‘mild’ diabetes
Some people with type 2 diabetes who do not take medications assume that their diabetes is mild or less severe, but unfortunately this is not really the case.

The reality is that if blood sugar levels are not controlled and the body stays at consistently high levels, then complications develop.

We also know that type II diabetes is a progressive disease and therefore, over time, the disease usually progresses to the point of needing tablets and then insulin.

Taking diabetes seriously from the start includes introducing appropriate lifestyle changes and taking medications when necessary.

Measures that will help slow down the progression and reduce the chances of developing complications.

2. Facts about Type 1 Diabetes
It occurs when the body’s immune system destroys the insulin-producing cells of the pancreas. Without insulin-producing cells, the person with type I diabetes must obtain insulin either by injections or with an insulin pump.

It is also necessary to balance food, activity and insulin to maintain blood sugar levels as close as possible to normal values.

Type 1 diabetes accounts for about 10 percent of diabetes cases. It is usually diagnosed in children and young adults, but it can occur at any age.

3. Facts about type II diabetes
It develops because the body’s insulin is unable to function properly or when the body can not produce enough insulin to maintain normal blood sugar levels.
The risk of developing type II is greater in overweight and sedentary people.

Diet and exercise are the first line of treatment. But most people with type II diabetes will need oral medications and possibly insulin injections over time.

Type II diabetes accounts for 90 percent of people with diabetes. It is usually diagnosed in older people, unfortunately it is becoming increasingly common in children.

What you need to know about type II diabetes
Type II diabetes begins with a problem called insulin resistance.

The body’s insulin is unable to function properly, and the cells can not absorb glucose for energy, so glucose (sugar) stays in the blood.

Misconceptions about Diabetes
Therefore, eventually blood sugar levels increase, and prediabetes begins to develop, ending in type II diabetes.

For most people it is a gradual progression that lasts for many years.

But unfortunately often it is not diagnosed until in advanced stages when they have had high blood sugar levels for some time.

The main problem with diabetes is the damage to the blood vessels that occurs when blood sugar levels remain high for prolonged periods of time.

This can lead to heart disease, kidney disease, circulation problems and eye damage.

With lifestyle changes and the addition of medications as needed, you can avoid or significantly reduce the risk of developing these complications.

Early diagnosis and maintaining good control of blood sugar levels, cholesterol and blood pressure are key.

How to know if you are at risk
It is possible to have type II diabetes without symptoms, so knowledge of risk factors is key to early diagnosis.

The symptoms of diabetes can include excessive thirst, frequent urination, blurred vision and fatigue.

If you have a family history of diabetes, extra weight around the waist, or have high cholesterol and high blood pressure, your risk is higher and you should check yourself regularly.

Women who have polycystic ovary syndrome  or who have had gestational diabetes or large children are also at greater risk.

The risk of type II diabetes also increases as we get older.

If you are worried, talk to your GP for a simple blood glucose test.

Taking early action significantly reduces the risk of developing diabetes.

Research has shown that people with prediabetes who make changes in diet, exercise and weight can reduce their risk by almost 60 percent.

Thanks for reading

see you soon

Ney

 

 

Candida affects your mental health

There is a connection between candida and depression. It is an event imaginable from the moment when there is a connection between a chronic illness or pain and a depressive mental state.

But aside from the imagination, there are many experts who have studied the relationship between candida, that fungus that causes candida when it multiplies in the intestine, and depression or mental health in general.
Following William Crook and his work The Yeast Connection, yeasts are unicellular living organisms that are neither animal nor vegetable. They live on the surface of all living beings, including fruits, vegetables, cereals and skin. They are part of the micro flora (small plants) and contribute in various ways to the health of their host. The yeast itself is nutritious and small amounts of yeast give the bread a good flavor. Yeast is a type of fungus. Mold, fungi, monilia and candida are names that are used to describe the different types of yeast.

A family of yeasts, the candida albicans, lives normally in the warm interior folds and in the clefts of the digestive tract and the vagina. When the immune system is strong, candida yeasts do not cause problems. But when broad spectrum antibiotics are taken for diseases such as acne, respiratory infections or cystitis (bladder infection), these drugs knock out friendly germs while knocking out enemies.

Yeasts of the genus Candida are not affected by antibiotics so that they multiply and increase large families. These yeasts create toxins that weaken the immune system. So you can experience repeated infections. Each infection is treated with another round of antibiotics, encouraging greater growth of fungi, and a vicious circle.

A diet rich in sugar and other simple carbohydrates promotes the overgrowth of yeast.
The Depression.

Millions of people in the world suffer from depression. Many of those people have taken Prozac, Zoloft and other medications. These medications, like many others, can cause adverse reactions. Because of this possibility, many therapists say that these drugs should not be given to people without looking for the physical and psychological causes of depression.

Just like fatigue, headache, premenstrual syndrome and other chronic ailments, depression can have many different causes. On the other hand, these causes are often multiple. According to our experience, candida albicans occupies a prominent place in this list of causes of depression, especially in women between the ages of 25 and 45 years.

If you suffer from a depression or any other disabling disorder and have a history of repeated or prolonged antibiotic treatments, persistent digestive symptoms or recurrent vaginal infections, prostate infections, inguinal tinea or nail fungus, a comprehensive treatment program that has medications Oral antifungals and a special diet can provide relief from that recurrent depression.
Depression tends to make its way little by little, so it is difficult to determine when or how it started. The depressed person wonders what is causing those persistent sad feelings. Sometimes depression is caused by an emotionally distinct event or traumatic situation, of which the person is almost always aware. However, depression is very common nowadays, and in most cases the person has no idea what is causing the feelings of sadness and is afraid to seek a treatment for their depression. In these cases, the Candida overgrowth is a cause. Why?

Depression is definitely a brain abnormality. However, in most cases there is nothing really harmful in the brain. On the contrary, the impurity of the circulation that feeds the brain is what is causing the symptoms. The proper treatment of candida is very effective in elucidating depression and restoring a positive outlook on a person’s life. Hope and reasons to live are recovered. These improvements are usually observed within the first days of treatment of candida, and continue from that moment.

Schizophrenia
Regarding candida and mental health, Dr. Carl Pfeiffer, one of the pioneers in the nutritional treatment of mental disorders, noted in his book Nutrition and Chronic Mental Illness that Candida infection is one of the lesser-known causes of mental illness. schizophrenia.

Schizophrenia is a mental condition with genetic basis and according to recent research, there is a genetic impact of gut microbiota in this mental illness.

Microbes impact on cognitive functions and basic patterns of behavior, such as social interaction and stress management.

The effect of this microbiota extends beyond the digestive tract, and influences the development and functioning of the central nervous system

The brain and the intestine are directly connected by the vagus nerve.

Clostridium difficile is a “bad” bacterium, one of the most harmful bacteria following the course of antibiotics.

Professor Bernard Berthet, who is an expert bacteriologist, argues that pathogenic intestinal bacteria, such as the Clostridium family, secrete neurotoxins, which produce numerous neurological diseases. To treat these diseases, the intestinal flora must be recovered. But the innovative thing proposed by Prof. Berthet is to be done simply with a diet and probiotics, no antibiotics.

The idea of ​​prof. Berthet is “starve” pathogenic bacteria. For this, it must be investigated what foods are feeding these bacteria.

Dr. Mariano Bueno follows the same direction in the case of candidiasis. You have to “starve” the candid and pathogenic germs of the intestine.

For this, it is essential to make a good diagnosis. In Biosalud, the FOODINT® (Test of food intolerances), CANDITEST® (urine analysis to detect the existence of intestinal infections) and KOPROCHECK® (stool study of the intestinal flora and culture) are performed. for intestinal bacteria and fungi)

We see with all these investigations the connection between a disease such as candida and depression or mental illness. The intestine and the brain are clearly connected, which is why many doctors call the intestine “the second brain”

I personally recommend natural medicine like this to control Candida

Candida Complex

Thanks for reading

see you soon

Ney

Sugar the new tobacco

Let me guess … Is losing one of your New Year’s resolutions? If you have guessed right, read on. Otherwise, do it also because your health may be grateful even when you enjoy a body 10 and not even a gram. Experts are becoming more clear, although there are dissonant voices. They are the added sugars, and not the fat, as has long been believed, the true cause of fattening and that we do in times of excess, as the campaign we just closed, a real sugar frenzy.

In the last 150 years sugar has been getting into our system, little by little, almost forming part of it, to the point that it has come to be described as “the tobacco of our time.” White gold that sweetens our lives, but also an even more addictive substance than cocaine and morphine, as demonstrated last year by an experiment with rats in the Connecticut College laboratory. [When the rodents could choose between cocaine and sugar, most chose the latter, even in rats that had previously tried cocaine, demonstrating the great power of addiction of the candy]. A food that should be taken in moderation, and a lot, if you want to avoid that the extra kilos that have been installed in your body accompany you for a long time.

Its pleasant flavor invades the mouth giving a sensation of complete pleasure. From the outermost tip of our tongue to the dark darkness of the throat, sugar gets into our body, causing an immediate sensation of well-being, unleashing the serotonin, known as the hormone of happiness, and activating the parts of the brain associated with well-being It is true, sugar provides happiness, but may in the long run contribute to diminish the health of our body. A poisoned candy. A natural, basic food that provides energy immediately, but with the mass production of recent times has gone from being an occasional whim to invading our kitchens, to the point that we find it in the most unsuspected foods. So you know, if you want to lose weight, eliminate sugar from your diet. Now this is easier said than done because in the developed world the following (strange) circumstance occurs: the consumption of table sugar has plummeted, while the use of sugars in processed and industrial products has skyrocketed. That is, now we consume sugar without being really aware of it and there is the big problem, according to just denounce the global campaign Action on Sugar, that sugar has gotten into our metabolism to make us depend on it without us even knowing it.

Experts are calling on the industry to reduce the amount of added sugar in food by 30% in the next five years. They are convinced that it is the most effective and cheapest way to curb diabetes and obesity, two of the plagues in our world that, unlike other pandemics, do not have an action plan to stop them. Estimates also shared by the United Nations, which speaks of the “evident evidence that demonstrates the link between soft drinks and food with added sugars and obesity, diabetes and cardiovascular diseases.” However, there are experts who defend the natural aspect of sugar, a lifelong staple whose consumption in moderation is not only not harmful but is recommended. Dr. Carmen Gómez Candela, head of the Clinical Nutrition and Dietetics Unit of the La Paz Hospital in Madrid, warns of cheating in the processed products that flood the shelves of supermarkets and that are already part of our kitchens. A product “without sugar”, “without added sugar” or “with a reduced content of sugars” does not have to have fewer calories than a sugary product, since the law does not require this condition. In fact, there is a paradox that some products of these categories that we do not find in the supermarket have more calories than sugar, because they have to replace the function of “volume allocation” from the addition of fats. The doctor, who participates in the scientific committee of the Institute of Sugar Studies, has no doubts despite the misleading information that often confuses the consumer. «A healthy, balanced and varied diet should contain sugar in moderate amounts and this is what we recommend every day and most of the international nutritional recommendations do it», the problem is when people consume excessive sugar.

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Ney

 

Top 8 reasons to use Spirulina

 

Everything begins with an unassuming microorganism called spirulina. Discover why this superfood is deserving of that honor, and how it can profit your wellbeing!

What Is Spirulina?

Spirulina is a kind of blue green growth. All the more in fact, it is classed as a ‘cyanobacteria’ and makes vitality from daylight, much in the way that plants do.

Spirulina is developed and reaped everywhere throughout the world, from Mexico, Africa, Japan, Hawaii and even Australia.

It develops ideally in low-antacid waters yet can make due in both new and saltwater sources.

However, it’s not only a celebrated ‘lake filth’! Gram for gram, spirulina might be a standout amongst the most supplement thick sustenances on planet earth. It’s a rich in protein, B vitamins, Vitamins C, D , E and iron.  Is a great source of manganese, magnesium and potassium.

History Of Spirulina Use

Early records show that the old Aztecs were partial to spirulina, and sold ‘spirulina cakes’ as right on time as the sixteenth century. It was accepted to offer a decent wellspring of protein in the antiquated Aztec eating regimen and Lake Texcoco still offers a rich supply of spirulina today.

All the more as of late, NASA have examined spirulina as a wellspring of nourishment for space explorers!

Top 12 Benefits Of Using Spirulina

1. It’s A Super Simple Way To Boost Your Greens!

Don’t generally have sufficient energy to fit in your suggested servings of veggies? You’re not the only one! The details demonstrate that 87% of Americans aren’t getting enough vegetables in their day by day eats less carbs.

By including a little scoop of spirulina into a glass of water, or crisp juice, you can help up your green share in under a moment!

2. Spirulina May Help To Detoxify Heavy Metals, Particularly Arsenic

The human body is struck by poisons from numerous sources: the air we inhale, the nourishment we eat and the water we drink is frequently contaminated by chemicals that are conceivably hurtful to human wellbeing.

Specifically, the World Health Organization has distinguished that America is influenced by unnaturally elevated amounts of inorganic arsenic. A large number of individuals in the Middle East are moreover influenced by arsenic harming.

As there are few existing answers for treat arsenic harming on a worldwide scale, specialists have considered the potential activity of spirulina to do as such. One little examination including 24 individuals with arsenic harming found that spirulina extricate, in conjunction with zinc supplementation, diminished physiological levels of arsenic by 47%.

3. It Could Lower Inflammation

Spirulina is accepted to offer great calming benefits. The fundamental driver behind this advantage has been credited to its cancer prevention agent activity; oxidative harm from free radicals can harm our cells and DNA. This harm can at last prompt aggravation and various maladies. Be that as it may, the cancer prevention agent properties of spirulina can keep this provocative harm from happening.

 

4. Spirulina May Help With Muscle Recovery

It is safe to say that you are athletic or experience the ill effects of sore, pain-filled muscles after an exercise? This current one’s for you!

Some portion of the reason that muscles weariness amid and after exercise is because of a wonder called ‘work out incited oxidative harm’. Fortunately, cancer prevention agents can help lessen this procedure!

Certain investigations have demonstrated that spirulina can expand perseverance and postpone weariness time. This is accepted to be because of the high cell reinforcement substance of spirulina.

5. Spirulina May Help to Balance Your Blood Sugar Levels

Despite the fact that the exploration is preparatory and little scale, there is early confirmation to recommend that spirulina may help with glucose direction.

Early examinations have demonstrated spirulina to enhance glucose levels and HbA1C (a blood marker that shows glucose control over a three month time span). Notwithstanding, greater quality research is expected to substantiate this potential advantage.

6. Spirulina May Help To Treat Candida

Candida abundance is a typical medical issue influencing numerous individuals in the Western world. Analysts trust that a higher sugar consumption, acidic/prepared eating regimen and abuse of antifungal/anti-infection medications might add to this ‘candida pandemic’.

Candidiasis has been related with stifled invulnerability, Leaky Gut Syndrome, stomach related grievances and perhaps even immune system sickness.

Various investigations have exhibited that spirulina has against microbial properties and might be a helpful assistant treatment for candida. Significantly, spirulina likewise seems to support the levels of solid microscopic organisms inside the microbiome, which can additionally restrain candida development.

 

7. Spirulina May Help To Prevent Cancer

There is some examination to recommend that spirulina positively affects the insusceptible framework, and may upgrade the quantity of antibodies and disease battling cells.

One investigation additionally featured that spirulina is a decent wellspring of tetrapyrrolic mixes, which have cell reinforcement and hostile to proliferative activities.

8. Spirulina Might Mean VERY Good News For Your Heart!

Spirulina has been appeared to effectsly affect cholesterol by bringing down the ‘terrible’ cholesterol and expanding the well done! Other research has discovered that as meager as one gram of spirulina every day can bring down triglycerides by 16.3%.

All things considered, this can decrease your danger of coronary illness.

 

Which Spirulina Should I Take?

As Spirulina develops in water, it is just as unadulterated as the water that it originates from.

Check with item producers that the spirulina has been developed in unadulterated, uncontaminated water. Also, scan for affirmed natural brands, as these as a rule have more stringent quality benchmarks.

Is Spirulina Safe For Everyone To Use?

Unadulterated, uncontaminated spirulina is for the most part viewed as protected to utilize. In any case, as with everything, there are a couple of special cases.

Right off the bat, as said above, do guarantee that you are picking great quality spirulina. Sullied spirulina has been asserted to cause stomach related problems, liver harm and arrhythmia.

Moreover, a few specialists do state that youngsters and pregnant ladies ought not eat green growth items, including spirulina.

 

Have you at any point utilized spirulina previously? Did it have any kind of effect to your wellbeing?

Thanks for reading

see you soon

Ney

 

The key Vitamins that you need after 40

In all the stages of our life we ​​need vitamins to provide nutrients to our body. Depending on the age, the need is different. That’s why we’ll show you the vitamins you need after age 40.

According to a study published by Dessau Medical Center, Germany; Women should consume collagen from 30 years of age, to delay aging.

Then other vitamins that are recommended to ingest:

Calcium

As time goes by, the wear and tear of bones or joints is inevitable, in order to strengthen them, it is important to consume calcium every day.

B12

This vitamin improves blood circulation and prevents anemia.

Vitamin D

It helps to have a better absorption of essential nutrients and is associated with increased bone density.

Omega 3

It regulates cholesterol levels in the blood and delays aging by eliminating free radicals.

Magnesium

It reduces the levels of glucose in the blood. It also protects the health of the kidneys.

 

These are vitamins that can not be missed every day after age 40. It is also important that you exercise at least three times a week and you will stay healthy and fit.

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Ney

5 Incredible healthy benefits of magnesium

Magnesium has been in the spotlight of late and getting a considerable measure of consideration from wellbeing specialists. This mineral assumes a part in the physiological elements of the mind, heart, and muscles. Scientists keep on studying how it can help your wellbeing by enhancing rest, battling wretchedness, and decreasing the danger of malady. You might need to consider adding a magnesium supplement to your every day routine and eating sustenances that are rich in magnesium, as verdant greens and pumpkin seeds. As usual, try to address your specialist before rolling out any real wellbeing improvements.

Magnesium is a fundamental mineral required by our body for keeping up the general wellbeing. It is one of those basic minerals that assistance in calcium ingestion by the human body and assumes an imperative part in the arrangement and reinforcing of teeth and bones.

Need to take in more about the advantages? Look at five of the most noteworthy motivations to try magnesium out.

  • Improves Heart Health

Magnesium shields the heart from sporadic heartbeats and delicately shields it from harm, especially from muscle pressure. It really quiets the nerves, intervenes stomach related procedures and avoids issues like retching, spasms, acid reflux, stomach torment, tooting, and obstruction, all of which can put undue weight on your cardiovascular framework. What’s more, its lack can bring about deadly heart sicknesses.

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  • Eases Migraines

Headache assaults gravely influence many individuals, particularly females. Magnesium supplements and fluids extensively lessen the seriousness of such assaults and furthermore help in decreasing the rate of their repeat. Any individual who’s at any point experienced a headache is most likely inquisitive about normal approaches to keep another excruciating scene. Headache sufferers may probably have a magnesium lack because of hereditary qualities, discharge amid pressure, or different components. Taking a magnesium supplement may help diminish the quantity of headaches.

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  • For Inflammation

Uncontrolled aggravation assumes a part in almost every real sickness: coronary illness, diabetes, and disease. A magnesium insufficiency can be an inclining factor for endless provocative pressure, which can add to constant illnesses like cardiovascular infection and diabetes. Consider taking an oral magnesium supplement or expanding your admission of magnesium-rich nourishments, similar to nuts, verdant greens, and bananas.

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  • fight Depression

An insufficiency in magnesium has been related with an expanded nearness of mental indications and neuromuscular issues. Despite the fact that the energizer part of magnesium isn’t completely seen yet, analysts are contemplating it as a significant, safe expansion to the administration of depression.

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  • Good for Diabetes

One investigation found that an oral magnesium supplement enhanced insulin and metabolic control in type 2 diabetic patients that already had bring down serum magnesium levels as indicated by a magnesium blood test. Other research recommends that individuals who have low magnesium allow throughout the years will probably encounter metabolic impedance and issues than individuals who had diets that were adequate or rich in magnesium.

Side effects Of Magnesium Deficiency

The insufficiency indications of magnesium incorporate genuine annoyance and back, nervousness, exhaustion, headache assaults, muscle shortcoming and fits, loss of hunger, regurgitating, sickness, sleep deprivation, unusual heart rhythms, the runs, muscle jerking, and Raynaud’s spastic vessels.

When you are under pressure, your body has a tendency to rapidly exhaust its stores of magnesium. One exceptionally basic indication of its insufficiency is chocolate longings since chocolate is rich in this fundamental mineral. Its inadequacy can be a noteworthy reason for diabetes, sadness, and menopausal indications.

Magnesium sources

Common sources  of magnesium incorporate ocean vegetables, verdant vegetables, for example, spinach, and entire grains that are normally significant parts of a man’s standard eating routine. Different vegetables that can be delegated a rich wellspring of this mineral incorporate tomatoes, beet greens, expansive beans, lima beans, artichokes, sweet potatoes, buckwheat flour, pumpkin seeds, peanuts, wheat flour, oat grain, grain, cornmeal, and chocolate. Likewise, you can expend dairy items, for example, drain and yogurt, and in addition non-veggie lover nourishment like fish. Entire wheat bread containing grain and germ has double the magnesium content contrasted with white bread. Water additionally has a high magnesium content; hard water has a greater amount of it than delicate water, albeit hard water isn’t useful for the body, particularly the kidneys.

Possible side effects

The significance of this mineral is as yet not across the board or “a typical learning”, such a large number of individuals overlook the significance of its utilization in their eating regimen. Most dietitians prescribe 250-350 mg for each day of its supplement for grown-ups.

The reactions of magnesium are extremely uncommon, yet it is imperative to cover them. Overabundance allow frequently prompts the runs, since it has a diuretic quality. Be that as it may, in the event that you take it as nutritious supplements, there are less odds of such symptoms. Individuals with kidney malady or draining issue ought to abstain from taking its supplements without counseling a specialist.

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