The best diet for rheumatoid arthritis 2018

Rheumatoid arthritis is one of the most common autoimmune diseases.

Aggravated by the fact that there is only medication to slow down your progress.
Hence, one could think of a diet for rheumatoid arthritis to strengthen pharmacological treatment.

1.3% of the world population, mostly women, are figures that demonstrate the severity of this disease.

New research indicates that diet can influence traditional treatments for rheumatoid arthritis.

This article summarizes current data and recommendations

What is Rheumatoid arthritis?
Rheumatoid arthritis is a disease that affects the structure and function of the joints.

A membrane called the synovial membrane lines the joints, creating space and fluid to lubricate and facilitate movement.

In rheumatoid arthritis, the immune system attacks the synovial membrane, causing an inflammatory immune response that causes pain, joint deformity and disability as the disease progresses.
The Best Diet for Rheumatoid Arthritis Based on Scientific Evidence
The exact cause of rheumatoid arthritis is unknown, but the genetics and health of our intestinal bacteria seem to play an important role.

That said, the carriers of the genes can develop the disease.

Symptoms of rheumatoid arthritis

Joint pain or sensitivity

Redness or swelling in the joints

Joint stiffness, especially in the morning

Slight symptoms of fever

Fatigue

Anemia (low red blood cell count)

Firm lumps under the skin

Joint mobility problems.

The symptoms of rheumatoid arthritis usually manifest in outbreaks, during which symptoms appear or worsen over a period of days or weeks.

foods to avoid in the diet for rheumatoid arthritis
Medication is the first line of treatment for rheumatoid arthritis!

This includes non-steroidal anti-inflammatory drugs, disease modifying drugs and corticosteroids.

However, some researches and anecdotes from patients suggest that certain pharmaceutical products and dietary patterns may also influence the activity of the disease.

This includes medications such as Adderall, and foods such as gluten and dairy products.
Gluten and rheumatoid arthritis
People with autoimmune diseases, including rheumatoid arthritis, are more likely to produce anti-gluten antibodies.

These are the same antibodies seen in celiac disease, so celiacs should strictly avoid gluten.

Researchers are not sure how gluten directly impacts rheumatoid arthritis.

But it could be related to increased intestinal permeability or leaky gut syndrome.

Some small studies have found benefits with a gluten-free diet, while others found no difference.

It seems that for people who produce anti-gluten antibodies they will directly benefit from a gluten-free diet.

For others, it would be an indirect benefit by eliminating junk foods that often contain gluten. Early research suggests that the consumption of eggs and milk can be problematic.

These foods produce certain immune antibodies and inflammatory markers associated with symptoms of rheumatoid arthritis, at least in rodents.

In addition, these effects are related to food allergies.

Unlike gluten, which is capable of causing food intolerance.

Therefore, unless the patient has symptoms of allergies to eggs or milk, it is most likely not a problem.

For this reason, if you suspect an allergy or intolerance to food, consult your doctor to rule out food allergies.
Food and nutrients that can help with rheumatoid arthritis
Including certain foods and nutrients can help reduce the inflammation of rheumatoid arthritis.

Most studies have used supplements instead of natural foods, this is because they usually require high doses of nutrients.

Keep in mind that you should not add supplements without medical supervision due to the risk of interactions and side effects.

Omega-3 fatty acids
The omega-3 fats or acids of fish oil are known for their anti-inflammatory effects.
In a study of 140 rheumatoid arthritis patients, one group was given 5.5 grams of fish oil per day while the second group (control) only 0.4 grams of fish oil per day.

All participants also received several anti-rheumatic drugs throughout the study.

Both groups experienced a reduction in disease activity, but the first group had higher rates of remission (relief of symptoms).

Therefore, it could be that a dose of fish oil of at least 2.7 grams of DHA plus EPA per day can increase the effectiveness of anti-rheumatic, at least in the first 6 months.

A previous study on fish oil also found similar benefits.

Interestingly, the effect was much stronger when combined with a diet mainly vegetarian, with low content of arachidonic acid.

However, keep in mind that fish oil supplements may interact negatively with certain rheumatoid arthritis medications, so you should always talk to your doctor first.

Vitamin K2 and rheumatoid arthritis
New research suggests that a specific form of vitamin K2 (called MK-7) can help improve the effectiveness of rheumatoid arthritis drugs.

Of 84 patients with rheumatoid arthritis, one group received 100 mcg / day of MK-7 for 3 months, while a second group received “false” pills.

The first group had marked improvements in inflammation markers and evaluation of the activity score of the disease.

In addition, MK-7 increased the level of the active form of osteocalcin, an important marker of bone health.

It is currently unknown if the sources of vitamin K2 have the same effects.

Vitamin D, Calcium and rheumatoid arthritis

Patients with rheumatoid arthritis are at a higher risk of suffering from bone-related diseases due to chronic inflammation, reduced physical activity

While vitamin D and calcium do not seem to directly affect the risk of rheumatoid arthritis or symptoms, it is important to maintain

adequate levels to reduce the risk of fractures.

Vitamin D is essential for health and yet it is the number one nutritional deficit in the Western world.

When adequate sun exposure is not possible, vitamin D + calcium supplements are highly recommended.

Food sources are also recommended, including fatty fish, egg yolks.

What is the best diet for rheumatoid arthritis?

While it is limited, the evidence suggests that vegetarian and vegan diets are beneficial for rheumatoid arthritis.

In fact, many of the studies that support the vegetarian diet include more than one intervention for rheumatoid arthritis, such as fish oil, physiotherapy or fasting.

However, vegetarian diets tend to be poor in omega-3 fats and vitamin D, nutrients that could be vital for rheumatoid arthritis.

Some may also find vegetarian diets too restrictive if the sole purpose is for health reasons.

Paleo Diet
The Paleo diet is a feeding pattern that eliminates several food groups.

This includes wheat (gluten) and dairy products, known to cause inflammation in some people.

Anecdotal evidence (self-reported) indicates that the Paleo diet helps with rheumatoid arthritis.
This may be because people sensitive to gluten or dairy, notice improvements immediately.

It is also rich in omega-3 fats and eliminates junk food, which only benefits.

Unfortunately, the Paleo diet also recommends cutting out affordable and nutritious foods such as legumes and potatoes, which is unnecessary.

Mediterranean Diet
The Mediterranean diet is based on traditional foods that countries like Spain, Italy, Croatia, Greece have consumed since before the 50’s.

Emphasize fruits, vegetables, legumes, nuts, whole grains, olive oil and seafood.

It has shown promise for the treatment of rheumatoid arthritis, possibly due to its favorable ratio of omega-3 fats to arachidonic acid.

In a 3-month study of 51 patients with rheumatoid arthritis, one group followed the Mediterranean diet while the control group maintained the standard Western diet.

The Mediterranean diet group showed great improvements in physical function and vitality.

Summary of the best diet for rheumatoid arthritis
There is convincing evidence that changes in diet can complement the traditional medical treatment of autoimmune diseases.

The Mediterranean diet in particular appears the most useful and best studied diet for rheumatoid arthritis.

Patients with suspected food allergies or intolerance may benefit from eliminating gluten from their diet.

Dairy products and eggs can also cause problems, but this is based on weak evidence.

At least it’s worth trying a gluten-free diet for a month to see if the symptoms improve.

Fish oil and supplements with vitamin K2 can also help fight inflammation and it is definitely worth trying together with rheumatoid arthritis medications.

But because of the risk of side effects or drug interactions, it is vital to talk with your doctor before starting a new meal or supplement plan.

Thanks for reading

see you soon

Ney

How to lose weight with raspberries ketones?

Before starting any treatment to lose weight it is essential that we consult with the doctor. Also, we can not forget to follow a healthy diet and exercise.
Raspberries provide two options for weight loss: a healthy diet based on them or taking raspberry ketones pills. Both are effective, although the second option is more efficient than the first. However, combined with a healthy lifestyle that includes exercises, the results may be favorable.
One cup of raspberries has only 64 calories. It contains one-third of the daily fiber requirement for an adult. In addition, it contains 14.7 grams of sodium hydrate and 1.5 grams of protein. In this way, along with its natural sweetness that decreases the percentage of cravings in the day to consume healthier foods that do not contain so many sugars, is a good option to lose weight.

Now, a diet completely based on raspberries would consume 90 tons a day of them. For this reason, a new method to lose weight has been put into practice: raspberry ketones.

Raspberry Ketones
Adinopectin, the hormone produced by raspberry ketones, changes the metabolism of the person and makes them able to burn more fat in a shorter time. Even people who are thinner have higher levels of the hormone compared to those who are overweight. In this way, it regulates fatty acids and glucose, helping to lose weight. Along with this, a normal metabolism can be established, preventing the onset of diseases and disorders such as type 2 diabetes, metabolic syndrome and obesity.

Ketones can work as a supplement and have worked in different places in the United Kingdom, the United States and Canada. “It’s a bottled miracle that allows you to burn fat,” said the famous Dr. Oz, in his television show The show of Dr. Oz.

These consist of organic compounds with the same aroma of raspberry. However, there are some imitations that are not effective. Ketones are healthy and do not cause unfavorable consequences. Now, although studies have been done, some specialists are not completely convinced of the ability of ketones to help in the thinning process.

In this way, “The National Institute of Diabetes and Digestive and Kidney Diseases” recommends before consuming any food or ingesting any product to lose weight such as supplements, medication and, in this case, raspberry ketones, consult the doctor . In addition, nutritionists suggest not forgetting to have a completely healthy diet with a lifestyle that includes exercises or some recommended percentage of physical activity.
Benefits of raspberry
Raspberry ketones, like cranberries and strawberries, can reduce the risk of heart attacks, especially in women. On the other hand, if you consume 3 or more servings of raspberries or other berries such as blueberries and strawberries, it also determines up to a third less to suffer the attacks, which is 32% lower than women who consume them infrequently. . This is because they have a large amount of flavonoids that help to dilate the arteries as there is an increase in plaque, among other contributions that favor the cardiovascular system. Similarly, researchers in the United States of the Harvard School of Public Health came to the same conclusion.
The positive results of raspberries are due, in large part, to their content in anthocyanins, including the protection of the tissue that lines the inside of the blood vessels.

Among other benefits are:

Use it for arthritis
Raspberries help against inflammatory conditions. In this way, it is useful against gout and arthritis. Some researchers suggest that the pigments that provide color to the berry produce the numerous anti-inflammatory benefits that the fruit brings. In this way, if you want to obtain this specific result, you should liquefy the raspberries with pure fruit juice. Then, they must be heated to obtain an infusion that can be applied to lean meat or chicken.

Source of antioxidants
Due to the large amount of antioxidants they possess, they can help reduce the risk of cancer by eliminating the free radicals in the body. In addition, it gives the possibility of decreasing aging.

I have been using for 1 month Raspberry ketones to lose weight  and I see amazing results in my body. loosing weight naturally is the best option.

Thanks for reading

see you soon

Ney

More Info Click  the image below!

7 foods that make you depressed

Depression is the disease of the twentieth century that affects more than 350 million people in the world and it is estimated that by 2020, it will be the second cause of disability, only after cardiovascular diseases, says the World Health Organization ( WHO).

This condition is manifested by a change in mood, sadness, loss of interest or pleasure, feelings of guilt, lack of self-esteem, feeling tired, lack of concentration, as well as sleep disorders or appetite.

But, did you know that what we eat can influence its appearance?

If you like them, avoid them because they make you sick …
There are scientific studies that ensure that these foods cause addictive responses in the brain, such as when they use drugs and tobacco, because they contain flavors, preservatives and additives with adverse health effects.

1. Artificial sweeteners
Specialists in the United States determined that all artificial sweeteners produce nervous system depression.

Also, Rachel Fiske, a certified nutrition consultant in San Francisco, says that aspartame (sweetener) slows the production of serotonin and dopamine, which could be cause of depression and anxiety attacks.

2. Processed foods
British researchers published in the British Journal of Psychiatry that this type of food increases the risk of developing depression, as they contain harmful chemicals that promote the onset of cardiovascular disease and inflammation. Among them are meats, sausages, chocolate and sugary desserts.

3. Fried food
Stephanie Fulton, University Hospital of Montreal, foods rich in saturated fat contribute to developing depressive behavior, by chemical reactions that occur in the brain.

Universidad Navarra confirms that this type of food propitiates this disorder, since in excess they increase the production of certain molecules such as citonin, which can reduce the production of serotonin, responsible for generating a state of well-being.

4. Refined cereals
The consumption of these foods, as well as refined flours increase the chances of suffering depression, according to a study conducted by the University of London.

5. High-fat dairy
The universities of Navarra and Las Palmas de Gran Canaria, Spain, related the consumption of trans and saturated fats with the development of depression, which are found in dairy products.

6. Soft drinks
A study by the National Institute of Health states that consuming more than one liter of these drinks a day causes depression and if these are diet and flavors the odds increase.

7. Alcohol
Its abuse for a long time triggers this emotion, since it interferes with receptors of the nervous system, although the mechanisms associated with this reaction have not yet been determined, confirms a study published in the journal Archives of General Psychiatry.

To live better, it is necessary to have a healthy diet, avoid foods with high content of fats and refined sugars, exercise and have activities that cause you happiness.

Thanks for reading

see you soon

Ney

 

Candida affects your mental health

There is a connection between candida and depression. It is an event imaginable from the moment when there is a connection between a chronic illness or pain and a depressive mental state.

But aside from the imagination, there are many experts who have studied the relationship between candida, that fungus that causes candida when it multiplies in the intestine, and depression or mental health in general.
Following William Crook and his work The Yeast Connection, yeasts are unicellular living organisms that are neither animal nor vegetable. They live on the surface of all living beings, including fruits, vegetables, cereals and skin. They are part of the micro flora (small plants) and contribute in various ways to the health of their host. The yeast itself is nutritious and small amounts of yeast give the bread a good flavor. Yeast is a type of fungus. Mold, fungi, monilia and candida are names that are used to describe the different types of yeast.

A family of yeasts, the candida albicans, lives normally in the warm interior folds and in the clefts of the digestive tract and the vagina. When the immune system is strong, candida yeasts do not cause problems. But when broad spectrum antibiotics are taken for diseases such as acne, respiratory infections or cystitis (bladder infection), these drugs knock out friendly germs while knocking out enemies.

Yeasts of the genus Candida are not affected by antibiotics so that they multiply and increase large families. These yeasts create toxins that weaken the immune system. So you can experience repeated infections. Each infection is treated with another round of antibiotics, encouraging greater growth of fungi, and a vicious circle.

A diet rich in sugar and other simple carbohydrates promotes the overgrowth of yeast.
The Depression.

Millions of people in the world suffer from depression. Many of those people have taken Prozac, Zoloft and other medications. These medications, like many others, can cause adverse reactions. Because of this possibility, many therapists say that these drugs should not be given to people without looking for the physical and psychological causes of depression.

Just like fatigue, headache, premenstrual syndrome and other chronic ailments, depression can have many different causes. On the other hand, these causes are often multiple. According to our experience, candida albicans occupies a prominent place in this list of causes of depression, especially in women between the ages of 25 and 45 years.

If you suffer from a depression or any other disabling disorder and have a history of repeated or prolonged antibiotic treatments, persistent digestive symptoms or recurrent vaginal infections, prostate infections, inguinal tinea or nail fungus, a comprehensive treatment program that has medications Oral antifungals and a special diet can provide relief from that recurrent depression.
Depression tends to make its way little by little, so it is difficult to determine when or how it started. The depressed person wonders what is causing those persistent sad feelings. Sometimes depression is caused by an emotionally distinct event or traumatic situation, of which the person is almost always aware. However, depression is very common nowadays, and in most cases the person has no idea what is causing the feelings of sadness and is afraid to seek a treatment for their depression. In these cases, the Candida overgrowth is a cause. Why?

Depression is definitely a brain abnormality. However, in most cases there is nothing really harmful in the brain. On the contrary, the impurity of the circulation that feeds the brain is what is causing the symptoms. The proper treatment of candida is very effective in elucidating depression and restoring a positive outlook on a person’s life. Hope and reasons to live are recovered. These improvements are usually observed within the first days of treatment of candida, and continue from that moment.

Schizophrenia
Regarding candida and mental health, Dr. Carl Pfeiffer, one of the pioneers in the nutritional treatment of mental disorders, noted in his book Nutrition and Chronic Mental Illness that Candida infection is one of the lesser-known causes of mental illness. schizophrenia.

Schizophrenia is a mental condition with genetic basis and according to recent research, there is a genetic impact of gut microbiota in this mental illness.

Microbes impact on cognitive functions and basic patterns of behavior, such as social interaction and stress management.

The effect of this microbiota extends beyond the digestive tract, and influences the development and functioning of the central nervous system

The brain and the intestine are directly connected by the vagus nerve.

Clostridium difficile is a “bad” bacterium, one of the most harmful bacteria following the course of antibiotics.

Professor Bernard Berthet, who is an expert bacteriologist, argues that pathogenic intestinal bacteria, such as the Clostridium family, secrete neurotoxins, which produce numerous neurological diseases. To treat these diseases, the intestinal flora must be recovered. But the innovative thing proposed by Prof. Berthet is to be done simply with a diet and probiotics, no antibiotics.

The idea of ​​prof. Berthet is “starve” pathogenic bacteria. For this, it must be investigated what foods are feeding these bacteria.

Dr. Mariano Bueno follows the same direction in the case of candidiasis. You have to “starve” the candid and pathogenic germs of the intestine.

For this, it is essential to make a good diagnosis. In Biosalud, the FOODINT® (Test of food intolerances), CANDITEST® (urine analysis to detect the existence of intestinal infections) and KOPROCHECK® (stool study of the intestinal flora and culture) are performed. for intestinal bacteria and fungi)

We see with all these investigations the connection between a disease such as candida and depression or mental illness. The intestine and the brain are clearly connected, which is why many doctors call the intestine “the second brain”

I personally recommend natural medicine like this to control Candida

Candida Complex

Thanks for reading

see you soon

Ney

Sugar the new tobacco

Let me guess … Is losing one of your New Year’s resolutions? If you have guessed right, read on. Otherwise, do it also because your health may be grateful even when you enjoy a body 10 and not even a gram. Experts are becoming more clear, although there are dissonant voices. They are the added sugars, and not the fat, as has long been believed, the true cause of fattening and that we do in times of excess, as the campaign we just closed, a real sugar frenzy.

In the last 150 years sugar has been getting into our system, little by little, almost forming part of it, to the point that it has come to be described as “the tobacco of our time.” White gold that sweetens our lives, but also an even more addictive substance than cocaine and morphine, as demonstrated last year by an experiment with rats in the Connecticut College laboratory. [When the rodents could choose between cocaine and sugar, most chose the latter, even in rats that had previously tried cocaine, demonstrating the great power of addiction of the candy]. A food that should be taken in moderation, and a lot, if you want to avoid that the extra kilos that have been installed in your body accompany you for a long time.

Its pleasant flavor invades the mouth giving a sensation of complete pleasure. From the outermost tip of our tongue to the dark darkness of the throat, sugar gets into our body, causing an immediate sensation of well-being, unleashing the serotonin, known as the hormone of happiness, and activating the parts of the brain associated with well-being It is true, sugar provides happiness, but may in the long run contribute to diminish the health of our body. A poisoned candy. A natural, basic food that provides energy immediately, but with the mass production of recent times has gone from being an occasional whim to invading our kitchens, to the point that we find it in the most unsuspected foods. So you know, if you want to lose weight, eliminate sugar from your diet. Now this is easier said than done because in the developed world the following (strange) circumstance occurs: the consumption of table sugar has plummeted, while the use of sugars in processed and industrial products has skyrocketed. That is, now we consume sugar without being really aware of it and there is the big problem, according to just denounce the global campaign Action on Sugar, that sugar has gotten into our metabolism to make us depend on it without us even knowing it.

Experts are calling on the industry to reduce the amount of added sugar in food by 30% in the next five years. They are convinced that it is the most effective and cheapest way to curb diabetes and obesity, two of the plagues in our world that, unlike other pandemics, do not have an action plan to stop them. Estimates also shared by the United Nations, which speaks of the “evident evidence that demonstrates the link between soft drinks and food with added sugars and obesity, diabetes and cardiovascular diseases.” However, there are experts who defend the natural aspect of sugar, a lifelong staple whose consumption in moderation is not only not harmful but is recommended. Dr. Carmen Gómez Candela, head of the Clinical Nutrition and Dietetics Unit of the La Paz Hospital in Madrid, warns of cheating in the processed products that flood the shelves of supermarkets and that are already part of our kitchens. A product “without sugar”, “without added sugar” or “with a reduced content of sugars” does not have to have fewer calories than a sugary product, since the law does not require this condition. In fact, there is a paradox that some products of these categories that we do not find in the supermarket have more calories than sugar, because they have to replace the function of “volume allocation” from the addition of fats. The doctor, who participates in the scientific committee of the Institute of Sugar Studies, has no doubts despite the misleading information that often confuses the consumer. «A healthy, balanced and varied diet should contain sugar in moderate amounts and this is what we recommend every day and most of the international nutritional recommendations do it», the problem is when people consume excessive sugar.

Thanks for reading

see you soon

Ney

 

How to reduce cholesterol levels naturally

Certainly, having high levels of cholesterol in the blood, is synonymous with leading an unhealthy lifestyle and that has as a consequence the appearance of many cardiovascular diseases that, today, are positioned as one of the leading causes of death in the most developed countries.
For that reason it is that having cholesterol levels at bay is a recommendation widely spoken among doctors, in order to improve the quality of life of their patients.

The most effective way to achieve this is by eating a balanced diet in which fats, especially saturated fats, have a low incidence within it. People who already suffer from overweight and obesity usually tend to have a very bad lipid profile, so fighting against excess bad cholesterol in the blood, in principle, can only be combated through regulation of the body weight.

When that happens, both bad cholesterol and triglycerides usually decrease significantly, while increasing HDL levels, also known as good cholesterol and which is responsible for eliminating the remaining bad cholesterol residues trapped in the arterial walls and that are directly responsible for the development of diseases such as atherosclerosis.

Of course, losing excess body fat can only be achieved through a hypocaloric diet, that is, one in which a lower number of calories are consumed than the body spends daily. However, it must be understood that in this case, the diet should not be based solely on the count of calories that are eaten and calories that are used, either in the exercise or by the basal activity, but to start the root problem , it will be necessary to make significant changes in the way one feeds; opting for the consumption of natural products rich in fibers, nutrients and essential oils such as fruits, vegetables, some fish, eggs, oats, ctc.

Follow a diet low in calories, but in which most of these come through processed products such as bottled soft drinks, sweet breads, refried, among others, very little will achieve results that really matter.

It is necessary to point out about the consumption of fats in specific diets to reduce triglycerides. In this case, we must take into account the existence of good fats as bad fats. Clearly, our priority is to increase the consumption of good, reducing or even avoiding almost all of the bad fats, because in fact, these are necessary to carry some vital functions of the body. However, we must remember that the ideal would be to consume 2% of the total daily calories from bad fats.

What types of food should we avoid because of its high triglyceride content?
The list of foods that we should avoid when we have a high level of triglycerides in the blood, is undoubtedly very considerable, so when making a more specific selection, we can create a classification of three groups and based on their characteristics , guide us to know if these are good or not for our health.

In general, these types of meals are usually loaded with large amounts of calories which, among other problems, contribute to the accumulation of fat in the body and which, in turn, also raise the levels of bad cholesterol and triglycerides, causing their consumption result in a vicious circle totally harmful to the organism.

Products rich in saturated fats: saturated fats, as mentioned above, are the worst enemy of our cardiovascular system. Many of the products that have a high content of this compound are present in oils of animal origin such as chicken skin, whole milk derivatives and butter.

Products rich in trans fats: Trans fats have gained great popularity worldwide in recent years, although certainly, for the worse. And is that this type of lipids are characterized because they are created from the solidification of oils, adding hydrogen. The result is that a much more resistant fat is obtained and that is added to the products of general consumption to increase its life time, improve its texture and flavor. Today, a large number of products contain trans fats, such as frozen food, industrial bakery and practically any processed oil used in the stalls and fast food restaurants. The most heartbreaking effect they have on health is precisely that they contribute to increase the levels of triglycerides and bad cholesterol in the blood, in addition to that it has been found that people who consume a greater amount of this type of fat, are more susceptible to suffer anxiety and depression.
Products rich in sugar: It is not that sugar contains fat as such, but rather, the problem of this type of food is that they tend to contribute large amounts of calories, leading to the accumulation of fat. In addition, it has been known with great certainty that increasing the consumption of sugars encourages the production of the hormone insulin and that prevents fats can be used as a source of energy, while in large quantities, leads to the development of diabetes type 2.
Recommended foods to reduce the level of triglycerides
In addition to following a diet low in calories and eating in a balanced way, we can give priority to certain foods that are known with certainty, they will help us to reduce the levels of triglycerides.
From the outset, these must have a low or preferably no input of calories from sugars and bad fats. Second, they must be rich in fiber and have a high concentration of healthy fats. Dietary plans such as the ketogenic diet have proven to be extremely effective in counteracting the problems caused by excess fat in the body.

Specifically, we must include some foods such as:

Milks, yogurts and ice creams
Fish: tuna, salmon, mackerel, sardines
Chicken breast or turkey
Low fat ham
Olive oil, avocado, coconut, canola
Nuts, especially nuts, prunes and apricots
Avocados
Vegetables, vegetables
etc
However, in case of not taking a ketogenic diet, the variety of foods to be included becomes much larger, and may include some such as:

Whole pasta
Whole cereals
Integral rice
Fruits and vegetables
And in general, foods rich in low glycemic index carbohydrates (compounds)
Remedies to reduce triglyceride levels in the blood
In addition to food, we can always count on some external help that allows us to level the levels of triglycerides effectively. For this objective we can resort to the use of pharmaceutical drugs that will undoubtedly cause us great relief from the first intake, although with the disadvantage that these are not always well assimilated by the body, causing serious side effects), and without mentioning that in Most of the time, they result in a large outlay of money.

As a solution to this problem, we can opt for home remedies making use of medicinal herbs easily available at any herbalist store.

Horsetail: This plant is characterized by providing a long series of benefits for the body. In this case, and thanks to its high content in silicon, can help us to regenerate the arteries naturally, bringing as a consequence a greater fluidity of the bloodstream by eliminating the waste of fat embedded in the arterial walls. To fight against this problem it is recommended to take an infusion of horsetail, adding one to two small spoons to each preparation.
Dandelion: It is another ideal medicinal plant to improve the health of the organism in general, since it helps to purify the liver. A healthy liver without much stress is essential to eliminate all body waste that is contracted through a poor diet or even by the contaminated environment. In addition to that, having less toxins in the body, the immune system is strengthened, making us strong to suffer diseases and infections by viruses and bacteria. It would be advisable to drink an infusion of dandelion, adding one or two tablespoons of the product to a cup with hot water.
Ginkgo biloba: It is a plant capable of dilating the capillaries of the body, but also the veins and arteries, thus improving blood circulation, allowing the transport of oxygen and nutrients and, consequently, reducing waste in the arterial walls. The recommended dose of ginkgo biloba is one infusion per day with two tablespoons per cup of water.
Linden: Linden is another plant that acts as a powerful, in addition to helping to prevent blood clots by promoting the flow of this. Drink a cup of linden with two tablespoons of the product in a cup of water.

Thanks for reading

see you soon

Ney

 

 

How to get rid of sedentary lifestyle

The comfort offered by modern life makes it easier, but also sedentary. How to avoid a sedentary lifestyle? It is clear that the best way is with the practice of physical activity, but that is not so simple. A question arises: to avoid a sedentary lifestyle, is it necessary to practice some sport? Not necessarily.

Although the practice of a sports discipline is the best way to combat sedentary lifestyle, it is not the only way to achieve it. In our entry today, we will define sedentary lifestyle as a concept that affects modern society, but we will also share some recommendations on how to avoid it, reviewing activities to avoid sedentary lifestyles that are more appropriate and easier to implement.

A sedentary lifestyle is defined as the lack or reduction of physical activity. It is important to bear in mind that, the concept is not necessarily associated with the lack of sports activity.

According to the World Health Organization, when we do not meet a goal of 30 minutes a day of physical activity, we are leading a sedentary life. The worrying thing is that a little more than 60% of the world population is within this range of sedentary lifestyle, which generates a group of people with high exposure to cardiovascular diseases.

Consequences of sedentary life

lake-constance-1937136_960_720
We tend to believe that sedentary life is the origin of obesity. Although in many cases this is the case, and it seems logical that this is the case, the truth is that not all people who lead a sedentary life suffer from obesity.

The sedentary life causes the disuse of the functional systems. The locomotor apparatus and other organs and systems in general, enter a process of regression that leads to atrophy.

In the first instance, this is evidenced in the muscles and bones, which lose flexibility and joint mobility. But functional compromise can affect all the organs of the body, including of course the circulatory system.

High blood pressure, diabetes, anxiety, increased cholesterol, heart attack and of course obesity, are some of the diseases associated with a sedentary lifestyle.

Recommendations to avoid it
If you want to avoid the risks of a sedentary life, 30 minutes a day is the minimum recommended time, either continuously or alternately. But, you are wondering, how to avoid a sedentary lifestyle if no sport is practical?

Before continuing with the recommendations to avoid a sedentary lifestyle, I advise you not to reject outright the possibility of starting the practice of some sports discipline. Sport brings many benefits to your physical and mental health. It allows you to socialize and establish better relationships with your family, with your co-workers, with your neighbors, etc.

But the truth is that, if you have a long time of sedentary habits, it is not appropriate for you to go out running the half marathon overnight. It is necessary that you follow a progressive process that takes you, in a first stage, to meet the minimum objective: 30 minutes of physical activity per day.
Whenever we think about how to avoid a sedentary lifestyle, it immediately comes to mind to go for a walk. Of course it is a great recommendation. However, the demands of modern life do not allow it to all people.

If this is your case, take a look at the following tips to avoid a sedentary lifestyle:

Tips
-At home or at work, you must use an elevator, consider using the stairs. The time you use will not be noticeably greater and you will be accumulating minutes of physical activity.
-If you drive to work, look for a place to park, located several blocks from your office. This way you will force yourself to walk to your place of work, and then, back to look for your car.
-Take active pauses seriously during work: set an alarm every hour. Get out of your chair and take a walk around the office or the building. If the walk involves going up and down stairs, the better. Four or five breaks during the day, will easily provide the minimum 30 minutes you need.
-I do not know if you have noticed that, when you receive a call on your mobile, you continue sitting in your chair, but you really stop producing. It is the ideal time to take a walk around the office while you answer the phone.
-If you usually drink coffee, water or other drink throughout the day, use a small glass. This will force you to get up many more times to fill it.
-If you must communicate something to a colleague within the same office, or within the same building, instead of sending a WhatsApp message or an email, go and see it in person.
-At home, there are always jobs that everyone shies away from. Washing the dishes in the kitchen, taking out the trash, taking the dog for a walk, securing doors and windows at night … these are tasks that will help you in your purpose and you will be well with your family.
-All this is very well to “remove the rust” to the machine. But you can not be satisfied with that. In a second stage, it is good to start practicing some exercises to avoid a sedentary lifestyle. It’s not about you joining a gym or enrolling in a sports team. These are just some simple exercises to avoid a sedentary lifestyle and improve the performance of your systems even more.

Thanks for reading

see you soon

Ney