Curious To Try A Plant-Based Diet?

If you’ve been considering making a change for your health with food options that give you more nutrients without sacrificing delicious flavors but aren’t too keen on becoming a strict vegan, consider a plant-based diet.

Plant-based eating promotes the consumption of vegetables and fruits while excluding or minimizing the addition of meat products.  This ‘whole-hearted’ approach to eating is more than just a fad, it’s a lifestyle, and we’re here to break down what it takes to change the way you think about your food, fruits and veg.

So What’s The Fuss About?

Without being completely restrictive, the aim of going plant-based is to eat cleaner, eat more consciously, and live more sustainably – a triple-pronged approach that we could all get behind.

With the turn of the 21st century, manufacturers were forced to lift the lid on their ingredients list, compounding a pre-existing wariness about food and drink because of product recalls, scandals, and suspicion about large companies. This has placed further pressure on producers to offer thorough and honest disclosures about how, where, when and by whom food and drink is grown, harvested, made and sold. As a result, many consumers are making more of a conscious choice about what they are really putting in their mouths and going more for organic and naturally-made products.

This approach has seen more and more people opting for natural and nutritional ingredients such as fruits, vegetables, grains, herbs, spices and other plant-based ingredients that are now playing a center stage role. With plant-based offerings expanding rapidly, we are now seeing more and more quality plant-based milks and meat alternatives on our supermarket shelves. 

What Are The Benefits of a Plant-Based Diet?

Plant-based diets have long been the topic of debate with vegans and carnivores alike, with many meat lovers debating that leafy greens don’t offer the protein-packed complete proteins that animal-based diets do. As we’ve discovered in our article Going plant-basedthere are many nutrient-rich ways to incorporate plant-based products into your daily diet, and we’re excited to share the increased health and environmental benefits of going green.

It’s not surprise that agricultural farming is fast becoming unsustainable with increasing reports estimating around 13% of Australia’s original vegetation has been removed since European settlement. Furthermore, recent studies have concluded that our protein-rich diets are causing adverse health effects, with excessive amounts of omega-6 polyunsaturated fatty acids fast-tracking the pathogenesis of many diseases including cardiovascular disease, cancer and inflammatory autoimmune diseases.

What’s more is our health can also be affected by pathogens and harmful substances transmitted by livestock, such as highly pathogenic avian influenza spreading its way through the globalized marketplace.

On the other side of the spectrum, plant-based diets are fast becoming a flattering alternative on both our waistlines and inner wellbeing. A recent study from the Journal of Geriatric Cardiology found that plant-based diets have a direct correlation in ameliorating insulin resistance, including promotion of a healthy body weight, increases in fiber and phytonutrients, food-microbiome interactions and decreases in saturated fat. This balance of nutrients can help stabilize our blood sugar, prevent diabetes, support healthy cholesterol levels and feed the good bacteria in our gut. And if that wasn’t already enough, a plant-based diet can also prevent cataract and macular degeneration in addition to protecting your skin from sun damage and stimulating the production of collagen.

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Ney

Fruits against the symptoms of allergies 

Many people who suffer from allergies, simply and simply hear about hay fever and suffer similar symptoms claim that they also suffer from hay fever, ignoring that there are many allergens that produce the same symptoms, so it is best to consult to an allergist who will help you find out exactly what caused your allergy. It may not be a pollen allergy, it could be due to mites or even cigarette smoke.

The fight against allergens
Fighting against allergens is extremely difficult, but that’s it or letting yourself be overcome by all the symptoms of allergies. To be successful in that fight, there are a few tips that I hope you will find useful: it is important to wash the bedding with hot water every two weeks, so that it not only eliminates, but also destroys all the accumulated debris in the clothes, try to find products for pest control that are not toxic but that completely eliminate the cockroaches, if you like and use the Hermes, Cartier or Dior perfumes, try to think about the possibility of eradicating them completely from your body, as well as perfumed milk and all kinds of beauty products that include in their composition synthetic elements, their chemical components as well as irritate the skin, can cause hormonal disorders and even neurological damage.

Symptoms of allergies are induced by an abnormal tissue response when exposed to a selected antigen, also considered as allergens. If all of the body’s tissues react to a selected antigen, the allergic response becomes active and begins to show results throughout the body. Allergic reactions can occur in almost any part of the body. There is a wide variety of circumstances and substances of how allergic reactions can be induced, understanding the mechanism that makes them jump can help to select the remedy for allergy symptoms. Some of which consist of dust, animal hair, cosmetics, serums, medications, heat, sunlight, and a variety of foods. The frequent meals that allergic reactions offer are milk, eggs, seafood, oranges, strawberries, tomatoes and chocolates.
Most of the time, allergy symptoms can not be prevented from causing havoc, but there are numerous treatments that can be applied to treat such symptoms. Fruit consumption may be the fastest way to treat symptoms of generalized allergy.
The signs of allergy can offer various signs and symptoms based on a particular person and their tolerance toward it. Generalized allergic signs such as dizziness, headaches, nervousness, depression, irritability, hay fever, conjunctivitis, diarrhea, asthma, and swelling of the eyes. Obtaining your own first aid kit with anti-allergy properties is a good idea for men and women who are susceptible to allergic reactions. This kit should include the regulatory treatments for allergies and so react quickly to an eventuality of this type.

The lime is an excellent remedy for allergy symptoms that can be obtained quickly and with satisfactory results, eliminates harmful toxins from the organism, as well as acting as an anti-allergic agent. Half of a lime squeezed and mixed with a glass of Water and honey is a mixture that in some people has given good results to treat some types of allergies.
A banana a day can be very good for people who suffer from allergy symptoms in food, asthma and skin rashes. With due caution since some people have shown to be very delicate to this fruit.
The carrot and cucumber juice has benefited a group of people in the treatment of allergy symptoms. A part of cucumber in 3 parts of carrot juice in your daily diet will provide the necessary benefits against allergy.
The remedies for the aforementioned allergy symptoms have benefited many people. These treatments are rather preventive and increase resistance to certain allergy symptoms. However, if a certain type of allergy persists, after trying these popular remedies, it is best to consult your general practitioner

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Ney

The truth about breakfast Cereals

Cereals are an extraordinary and balanced food, ideal not only for breakfast, but also for lunch or dinner. But when we talk about cereals, we talk about those that come out of the earth and that do not look anything like that infamous thing that appears in a colorful box in the supermarket

We explain some convincing reasons to avoid box cereals altogether, be they “special I do not know what” or “special light I do not know how many”. We also explain how to make a real healthy breakfast with real cereals.

Common sense
Before entering fully into the matter, we only expose an idea that we consider to be of great common sense. Cereals are an extraordinary food but … Can we really call these colored balls cereals to feed our sons and daughters? How is that like a grain of rice? Where does the color come from? How is the taste of wheat similar to those brown cereal sticks with “low fat” chocolate?

What do the box cereals contain?
Depending on the type and brand, cash cereals usually contain:
Sugar: Especially box cereals for boys and girls and “normal”, that is, those that are not “special I do not know what” or “light” or “low in sugar” (these contain even worse things). The first thing we have to be clear is that the most abundant ingredient in many of them is, in addition to gluten, huge amounts of refined sugar.
Gluten: All box cereals made from wheat, oats, rye or barley contain gluten. We recommend you read our article “Wheat, poison in the diet” to know the many damages of gluten (not only in people with celiac disease but in the whole world) according to the interesting currents of active cellular nutrition (with which we totally agree) .
Corn: Almost all the corn produced in the world is transgenic (see our transgenic report) and our enzymes have serious problems to metabolize genetically altered structures. It is not that they do not know, they do what they can, generating serious disturbances in the organism (we recommend that you read the fabulous book “the truth about transgenics” by the French minister Corine Lepage … it will make your hair stand on end.
Synthetic Sweeteners: In our opinion (and increasingly that of more independent professionals from large multinationals), synthetic sweeteners are some of the most dangerous additives that exist, especially aspartame, suspected of producing rare types of brain cancer (see our report about aspartame and this list of safe and dangerous additives.
Nothing: Cash cereals contain, basically, a lot of nothing. That is, a completely processed product with a minimum amount of essential nutrients and additives. That is why, many times, they are forced to introduce added vitamins and minerals, which is completely absurd, since natural cereals contain vitamins and minerals. Look at the nonsense: they refine them, they take away everything good, and then they add it artificially … Are we crazy? Just to have an appetizing appearance and produce desire to eat a lot, because its flavor is irresistible thanks to certain additives.
It is true that, depending on the brands, the box cereals may contain more fiber (which is healthy), and may be more or less processed and therefore contain more or less nutrients, almost always very inadequate, and especially accompanied by:

Sugar + gluten + additives
Sugar + transgenics + additives
Synthetic sweeteners + gluten or transgenics + additives
What do real cereals contain?
The real cereals (not those that come in box) contain a series of essential and very healthy nutrients that, combined with other foods that we will see right away, provide a complete ration of essential nutrients to start the day with energy and health:

Proteins: Cereals contain a certain amount of proteins, although they do not contain all the essential amino acids, so it is important to add other foods that contain them in order to form a protein of high biological value. The best and healthiest to make this sum are the seeds and nuts.
Carbohydrates and fiber: The cereals contain carbohydrates of slow absorption (that is to say, of the good ones, those that provide energy and do not get fat) and a lot of fiber (essential to keep healthy the intestinal flora).
Fats: Hardly contain fats, although the few they contain are not saturated. Healthy fats that are necessary (essential fatty acids from the omega family) are also obtained from seeds and nuts.
Vitamins, minerals and other essential elements: Cereals, naturally, contain in their composition certain vitamins, minerals and other elements that contribute to the efficiency of our metabolism and general physiology. It is true that cereals do not contain enough of these elements. To provide enough vitamins and minerals, there is no better source than, at another time of the day, take plenty of vegetables, vegetables and greens (more vegetable than fruit, to avoid sugar), because they are the natural elements that more vitamins and minerals they contain.
Organic box cereals
In the stores of ecological products we also find cereals of box, or cereals in bags, but also with them we must be careful.

Likewise, although they are not transgenic, they contain gluten and often also large amounts of sugar.

If you are going to buy box cereals in a super organic, make sure they have little sugar (it would be better if they had stevia sweetener, since it is the healthiest natural sweetener of all).

Try not also to choose wheat, barley, or rye. Oatmeal is somewhat healthier, since it has many nutritional properties, but unfortunately it also has gluten (although less than the others mentioned above). If you are going to consume oats, better in moderation, from time to time.

The best cereals
First of all, we recommend that, among all the cereals, you choose rice in the first place. Rice is the cereal most consumed by all civilizations ; is the cereal that is recommended when we are sick in the stomach (for something will be) … Why not consume it even if we are not sick or ill?

Rice is the cereal that has been least genetically transformed and, therefore, is the one that best assimilate our enzymes (essential for health in general). It does not carry gluten and is the most digestive (see our article on the importance of consuming rice.

Other cereals that are also very healthy due to their characteristics (they do not have gluten) are buckwheat (which is not wheat, even if it is called that), millet and quinoa.

 

 

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Ney

How to lose weight with raspberries ketones?

Before starting any treatment to lose weight it is essential that we consult with the doctor. Also, we can not forget to follow a healthy diet and exercise.
Raspberries provide two options for weight loss: a healthy diet based on them or taking raspberry ketones pills. Both are effective, although the second option is more efficient than the first. However, combined with a healthy lifestyle that includes exercises, the results may be favorable.
One cup of raspberries has only 64 calories. It contains one-third of the daily fiber requirement for an adult. In addition, it contains 14.7 grams of sodium hydrate and 1.5 grams of protein. In this way, along with its natural sweetness that decreases the percentage of cravings in the day to consume healthier foods that do not contain so many sugars, is a good option to lose weight.

Now, a diet completely based on raspberries would consume 90 tons a day of them. For this reason, a new method to lose weight has been put into practice: raspberry ketones.

Raspberry Ketones
Adinopectin, the hormone produced by raspberry ketones, changes the metabolism of the person and makes them able to burn more fat in a shorter time. Even people who are thinner have higher levels of the hormone compared to those who are overweight. In this way, it regulates fatty acids and glucose, helping to lose weight. Along with this, a normal metabolism can be established, preventing the onset of diseases and disorders such as type 2 diabetes, metabolic syndrome and obesity.

Ketones can work as a supplement and have worked in different places in the United Kingdom, the United States and Canada. “It’s a bottled miracle that allows you to burn fat,” said the famous Dr. Oz, in his television show The show of Dr. Oz.

These consist of organic compounds with the same aroma of raspberry. However, there are some imitations that are not effective. Ketones are healthy and do not cause unfavorable consequences. Now, although studies have been done, some specialists are not completely convinced of the ability of ketones to help in the thinning process.

In this way, “The National Institute of Diabetes and Digestive and Kidney Diseases” recommends before consuming any food or ingesting any product to lose weight such as supplements, medication and, in this case, raspberry ketones, consult the doctor . In addition, nutritionists suggest not forgetting to have a completely healthy diet with a lifestyle that includes exercises or some recommended percentage of physical activity.
Benefits of raspberry
Raspberry ketones, like cranberries and strawberries, can reduce the risk of heart attacks, especially in women. On the other hand, if you consume 3 or more servings of raspberries or other berries such as blueberries and strawberries, it also determines up to a third less to suffer the attacks, which is 32% lower than women who consume them infrequently. . This is because they have a large amount of flavonoids that help to dilate the arteries as there is an increase in plaque, among other contributions that favor the cardiovascular system. Similarly, researchers in the United States of the Harvard School of Public Health came to the same conclusion.
The positive results of raspberries are due, in large part, to their content in anthocyanins, including the protection of the tissue that lines the inside of the blood vessels.

Among other benefits are:

Use it for arthritis
Raspberries help against inflammatory conditions. In this way, it is useful against gout and arthritis. Some researchers suggest that the pigments that provide color to the berry produce the numerous anti-inflammatory benefits that the fruit brings. In this way, if you want to obtain this specific result, you should liquefy the raspberries with pure fruit juice. Then, they must be heated to obtain an infusion that can be applied to lean meat or chicken.

Source of antioxidants
Due to the large amount of antioxidants they possess, they can help reduce the risk of cancer by eliminating the free radicals in the body. In addition, it gives the possibility of decreasing aging.

I have been using for 1 month Raspberry ketones to lose weight  and I see amazing results in my body. loosing weight naturally is the best option.

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Ney

More Info Click  the image below!

The best rejuvenating anti-aging foods

Know the natural foods that the body requires to combat the aging process, with these anti-aging foods you will be able to show off a beautiful, young and wrinkle-free skin.

Olive oil and olives
Both the fruit and olive oil are anti-aging foods, for their richness in monounsaturated fatty acids, such as oleic acid with antioxidants such as phenolic flavones from olives and phenols and vitamin E from olive oil. They have a marked effect on the health of the heart and arteries, since they help lower blood pressure and regulate the levels of fats in the blood, main factors of current mortality, hence the Mediterranean people who consume olive oil. Longer than others. They also protect against cancer, especially breast cancer. They delay neuronal aging and prevent mental deterioration and the memory loss of old age. It also helps keep the skin hydrated and healthy.

Tip: The best oil is the virgin olive oil that is obtained by the first pressing of the olives, without chemical additives, it is more expensive but it comes out much more profitable and tasty.

Garlic and onion
Both are typical Mediterranean foods that keep us young, although they can recognize us as ‘closed eyes’, but their great virtue is in the volatile substances derived from sulfur that cause the smell of food, along with flavonoids such as onion quercetin. , which quickly passes into the bloodstream and is excreted through the lungs and skin. Garlic and onions have multiple benefits, their fungicidal and bactericidal action give them a reputation for natural antibiotics, in addition the onion is a good fluidifier of the blood of mucus and calms the cough. Both decrease and balance the levels of cholesterol and blood fluids, have an anticoagulant effect and improve blood circulation and hypertension.

Tip: Are you worried about smelling garlic? Think that the more people eat garlic in the world you will call less attention, so to proclaim to the `4 winds’ the virtues of garlic.
Oatmeal
This cereal has become fashionable for its content in protein and satiating fiber, which help to lose weight and fat. The oatmeal was the breakfast of the grandparents for its energetic value, but it is also a source of acid that prevents cancer. They provide soluble fiber in the form of beta-glucan decreases appetite and absorbs fats in the blood. Its content in avenine, a calm and de-stressing substance, could be the reason why those who take oats are grandparents in good shape, without nerves and with good humor.

Tip: Opt for the most natural oatmeal to make cooked porridge or your own muesli for breakfast, not worth the same in the form of breads or cookies.

Berries
Strawberries, blackberries, blueberries, reds, raspberries, currants, etc. They are small concentrations of antioxidants, their intense color comes from the blue-purple anthocyanin content. They are also a source of antioxidant ellagic acid and salicylate, an anesseptic and natural anti-inflammatory, which helps reduce pain and inflammation, both when you play sports and when age is noticed in the joints. They prevent most tumors and maintain cardiovascular health. All berries are rich in vitamin C and some like blackberries are also source of vitamin E.

Tip: alternate some type of berry in each season, strawberries in spring, blackberries in summer, and freeze for when the cold arrives or opt for dried berries if you can not find them.

Broccoli
It is a vegetable of the family of cabbages, all of them highly recommended to eat every week for their good nutritional qualities. Broccoli is the most famous of the family because of its high content of  substances famous because they prevent tumors and prevent their expansion since they stimulate metabolism detoxifying enzymes to eliminate waste substances and activate the elimination of cancer cells.
Tip: Broccoli should be cut if eaten raw or cooked lightly for enzymes to act, but avoid yellowing or cooking too much because it loses its action and vitamin C.

Cherries
Its color already indicates its richness especially anthocyanin responsible for the intense red color almost black of the more mature cherries. This pigment has anti-inflammatory and antioxidant properties that make it an anti-aging fruit, both to avoid the inflammatory problems of joints associated with aging, arthritis and osteoarthritis and to reduce muscle damage after intense exercise, which is why they call it vegetable aspirin. . Its protective effect against tumors such as colon, stomach and prostate cancer has also been proven. If you also take cherries your heart will stay young and the arteries clean of fatty deposits, one of the best guarantees of longevity.

Advice: better fresh because during cooking most of the anthocyanins are removed, you can freeze them during the season to have them on hand throughout the year.

Dark chocolate and cocoa
Dark chocolate has a higher proportion of solid cocoa. Chocolate is a very energetic food of great caloric value due to its high content of fats, but these are vegetable fats and combined with fiber, they avoid the accumulation of fat in the arteries and in the love handles, in addition to avoiding the aggregation of the platelets improving the fluidification of the blood.

Tip: if you consume a dark chocolate that has 70% cocoa you can enjoy chocolate with the excuse of its healthy properties, without abuse.

Turmeric
This strange root of orange color can be eaten fresh, better than powder, because it has a high content of curcumin, phytochemical with anticancer, vivifying, digestive and anti-inflammatory properties. Although it is not usual to find it in our country fresh, it was always at hand because in addition to delaying aging. It helps you to maintain energy during periods of intense training in the face of work stress.

Advice:
Take a couple of slices on an empty stomach, slowly chewing them on the side of the molars to avoid the teeth turning orange.

 

Lentils
“Yadicelrefranque” lentils are eaten by old women, and it helps keep bones strong, they are sources of vegetable proteins, and iron to keep muscles in oxygenated form and they also contain isoflavones such as soy, a type of phytoestrogens that maintain female health delay aging. Its high fiber content helps you lose weight when you have anxiety problems and overeating, as well as going to the bathroom regularly.

Advice:
Consume lentils once a week, remember to take legumes at least three times a week, combined with all kinds of vegetables of various colors rich in vitamin C to facilitate the absorption of vegetable iron: peppers, onions, carrots, leeks, etc. , and low-fat protein foods such as chicken avoiding fatty sausages.

Depending on which zone you live in, there will be some of these foods that will be more difficult to obtain, but in general the rest of the products are usually in most of our markets.

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Ney

How to reduce cholesterol levels naturally

Certainly, having high levels of cholesterol in the blood, is synonymous with leading an unhealthy lifestyle and that has as a consequence the appearance of many cardiovascular diseases that, today, are positioned as one of the leading causes of death in the most developed countries.
For that reason it is that having cholesterol levels at bay is a recommendation widely spoken among doctors, in order to improve the quality of life of their patients.

The most effective way to achieve this is by eating a balanced diet in which fats, especially saturated fats, have a low incidence within it. People who already suffer from overweight and obesity usually tend to have a very bad lipid profile, so fighting against excess bad cholesterol in the blood, in principle, can only be combated through regulation of the body weight.

When that happens, both bad cholesterol and triglycerides usually decrease significantly, while increasing HDL levels, also known as good cholesterol and which is responsible for eliminating the remaining bad cholesterol residues trapped in the arterial walls and that are directly responsible for the development of diseases such as atherosclerosis.

Of course, losing excess body fat can only be achieved through a hypocaloric diet, that is, one in which a lower number of calories are consumed than the body spends daily. However, it must be understood that in this case, the diet should not be based solely on the count of calories that are eaten and calories that are used, either in the exercise or by the basal activity, but to start the root problem , it will be necessary to make significant changes in the way one feeds; opting for the consumption of natural products rich in fibers, nutrients and essential oils such as fruits, vegetables, some fish, eggs, oats, ctc.

Follow a diet low in calories, but in which most of these come through processed products such as bottled soft drinks, sweet breads, refried, among others, very little will achieve results that really matter.

It is necessary to point out about the consumption of fats in specific diets to reduce triglycerides. In this case, we must take into account the existence of good fats as bad fats. Clearly, our priority is to increase the consumption of good, reducing or even avoiding almost all of the bad fats, because in fact, these are necessary to carry some vital functions of the body. However, we must remember that the ideal would be to consume 2% of the total daily calories from bad fats.

What types of food should we avoid because of its high triglyceride content?
The list of foods that we should avoid when we have a high level of triglycerides in the blood, is undoubtedly very considerable, so when making a more specific selection, we can create a classification of three groups and based on their characteristics , guide us to know if these are good or not for our health.

In general, these types of meals are usually loaded with large amounts of calories which, among other problems, contribute to the accumulation of fat in the body and which, in turn, also raise the levels of bad cholesterol and triglycerides, causing their consumption result in a vicious circle totally harmful to the organism.

Products rich in saturated fats: saturated fats, as mentioned above, are the worst enemy of our cardiovascular system. Many of the products that have a high content of this compound are present in oils of animal origin such as chicken skin, whole milk derivatives and butter.

Products rich in trans fats: Trans fats have gained great popularity worldwide in recent years, although certainly, for the worse. And is that this type of lipids are characterized because they are created from the solidification of oils, adding hydrogen. The result is that a much more resistant fat is obtained and that is added to the products of general consumption to increase its life time, improve its texture and flavor. Today, a large number of products contain trans fats, such as frozen food, industrial bakery and practically any processed oil used in the stalls and fast food restaurants. The most heartbreaking effect they have on health is precisely that they contribute to increase the levels of triglycerides and bad cholesterol in the blood, in addition to that it has been found that people who consume a greater amount of this type of fat, are more susceptible to suffer anxiety and depression.
Products rich in sugar: It is not that sugar contains fat as such, but rather, the problem of this type of food is that they tend to contribute large amounts of calories, leading to the accumulation of fat. In addition, it has been known with great certainty that increasing the consumption of sugars encourages the production of the hormone insulin and that prevents fats can be used as a source of energy, while in large quantities, leads to the development of diabetes type 2.
Recommended foods to reduce the level of triglycerides
In addition to following a diet low in calories and eating in a balanced way, we can give priority to certain foods that are known with certainty, they will help us to reduce the levels of triglycerides.
From the outset, these must have a low or preferably no input of calories from sugars and bad fats. Second, they must be rich in fiber and have a high concentration of healthy fats. Dietary plans such as the ketogenic diet have proven to be extremely effective in counteracting the problems caused by excess fat in the body.

Specifically, we must include some foods such as:

Milks, yogurts and ice creams
Fish: tuna, salmon, mackerel, sardines
Chicken breast or turkey
Low fat ham
Olive oil, avocado, coconut, canola
Nuts, especially nuts, prunes and apricots
Avocados
Vegetables, vegetables
etc
However, in case of not taking a ketogenic diet, the variety of foods to be included becomes much larger, and may include some such as:

Whole pasta
Whole cereals
Integral rice
Fruits and vegetables
And in general, foods rich in low glycemic index carbohydrates (compounds)
Remedies to reduce triglyceride levels in the blood
In addition to food, we can always count on some external help that allows us to level the levels of triglycerides effectively. For this objective we can resort to the use of pharmaceutical drugs that will undoubtedly cause us great relief from the first intake, although with the disadvantage that these are not always well assimilated by the body, causing serious side effects), and without mentioning that in Most of the time, they result in a large outlay of money.

As a solution to this problem, we can opt for home remedies making use of medicinal herbs easily available at any herbalist store.

Horsetail: This plant is characterized by providing a long series of benefits for the body. In this case, and thanks to its high content in silicon, can help us to regenerate the arteries naturally, bringing as a consequence a greater fluidity of the bloodstream by eliminating the waste of fat embedded in the arterial walls. To fight against this problem it is recommended to take an infusion of horsetail, adding one to two small spoons to each preparation.
Dandelion: It is another ideal medicinal plant to improve the health of the organism in general, since it helps to purify the liver. A healthy liver without much stress is essential to eliminate all body waste that is contracted through a poor diet or even by the contaminated environment. In addition to that, having less toxins in the body, the immune system is strengthened, making us strong to suffer diseases and infections by viruses and bacteria. It would be advisable to drink an infusion of dandelion, adding one or two tablespoons of the product to a cup with hot water.
Ginkgo biloba: It is a plant capable of dilating the capillaries of the body, but also the veins and arteries, thus improving blood circulation, allowing the transport of oxygen and nutrients and, consequently, reducing waste in the arterial walls. The recommended dose of ginkgo biloba is one infusion per day with two tablespoons per cup of water.
Linden: Linden is another plant that acts as a powerful, in addition to helping to prevent blood clots by promoting the flow of this. Drink a cup of linden with two tablespoons of the product in a cup of water.

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see you soon

Ney