Alkaline diet Benefits

To lead a healthy life it is necessary that the pH of our body is regulated, without becoming too acidic, rather it must be inclined towards the alkaline side.
The key to the pH or alkaline diet is to increase the amount of food or alkaline products and reduce the consumption of acidic foods or products. Thus, it consists of reducing processed foods, animal proteins, sugar and caffeine to the maximum, in order to eliminate acidic toxins and increase the consumption of natural foods rich in alkaline minerals such as sodium, potassium, magnesium and The calcium.
Blood fulfills two important functions: it carries nutrients and oxygen and removes the toxic residues of metabolism, which are acidic in nature and must be evacuated through the liver, kidneys, lungs or skin. To perform these functions, the blood pH must lean a little towards the alkaline side of the spectrum.

Therefore, blood is, under normal circumstances, slightly alkaline, with a pH that varies between 7.35 and 7.45. In this sense, the balance of the pH in the body is the first line of defense and the best resistance against diseases. This is because the causative elements of various diseases can not survive in an alkaline state, but are strengthened in acidic environments.

The characteristic foods of the alkaline diet

dieta-acido-alcalina
Hydrating well is one of the keys. The pancreas uses water to alkalize the food that leaves the stomach and enters the intestines. On the other hand, the brain needs water to carry out the chemical reactions that direct the body. Thus, drinking water in correct amounts is the most important part of the pH diet.

Alkaline foods are found mainly in fruits, vegetables – green vegetables, especially – whole grains, spices, probiotic crops – such as yogurt – and honey, while acid products are meats, cheeses, cereals and alcohol.
In a more extended list of alkalizing foods, we can find:

Avocado
Parsley
Fruits not too ripe
Potatoes
Nuts
Mineral water
Almond milk
We recommend you read:
Fermented foods in the diet: why include them?

On the other hand, this is a list of some commonly consumed acidifying foods:

Vinegar
Fruit juice
Tomato
Vegetables
Refined cereals
Sugar
Meats and organ meats
Seafood
Fish
Eggs
Cured cheese
Yogurt or curd
Coffee
Tea
Cocoa
The Alkaline diet is indicated for those who want to fight obesity, but also for those who want to improve their health, prevent inflammatory problems and eliminate toxins from the body.

The perfect complement to the alkaline diet

hombre-nadando
Food is not everything in the pH diet. The most advisable thing is to practice exercise and that each person looks for the one that adapts to his physical constitution, his age or his state. Of course, aerobic exercise, being able to increase the use and flow of oxygen in the body, is the perfect complement for this type of diet.

The problems of an excess of acidic foods
Excessive consumption of acidic foods generates, in the short term, decay and inflammation of the gums due to inhibition of the salivary glands, but in the medium term decreases the secretion of hydrochloric acid by the stomach.

In the long term, there is a rebound effect of stimulation of the glands, which secrete more acid, causing chronic acidity and increasing the risk of gastritis or ulcer.

It is very important that you do not abuse the antacids to fight stomach acidity because they further destabilize the acid-base balance. Although strong acids cause the symptoms described, small stimuli or weak organic acids balance your pH, so one of the pillars of a consistent diet is to drink a glass of water with a few drops of lemon at breakfast.

In short, a diet that allows us to obtain some control over the pH of our body, tilting the balance towards the alkaline side, can provide us with several benefits and avoid the problems derived from an excessive consumption of acidic products.

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Ney

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Fibromyalgia and Coffee Do They Have Any Relation?

 

If you have chronic pain, stiffness, acidity, insomnia, nervous disorders or digestive problems, you should read this article.

We live in the times when the use of coffee has become a habit in more than 80% of the world of people.

Coffee is one of the most commercialized drinks in the world and most people take it without knowing its consequences for health and especially for people with Fibromyalgia.

Next, I want to explain how coffee affects your health in an undesirable way.

Lately the coffee that is used in most countries, is transgenic.

A transgenic product (genetically modified) is a tremendously toxic product for your cellulars, because it changes your genetics and this is related to all the chronic imbalances.

A part coffee is a product that produces an excess of acidity in your body (not only speak of the stomach). With coffee your PH becomes acid and your defenses use the minerals of your bones to balance this acidity (minerals are alkaline).

Because of this theft of minerals from your bones, there is a deficiency of minerals in both bones and joints and this, of course, you feel pain and stiffness.

Besides, the acidity generated by coffee generates inflammation and where there is pain, there is inflammation and where there is inflammation, there is pain.

Coffee blocks some digestive enzymes and makes digestion more difficult.
When digestion becomes incomplete, putrefaction and fermentation occurs in your intestine and as a result your intestine becomes more prone to infections by fungi, parasites and bacteria.

Coffee for caffeine excites your nervous system, but without giving you any valuable nutrients in return. That is as if when you have instead of eating something, you take a pill that takes away your appetite.

Coffe depletes your reserves of vital nutrients and your organism and the nervous system are altered chronically.

Coffee for caffeine and the deficiency of nutrients that causes, creates nervous imbalance that affects your sleep.

The body is renewed and repaired while we sleep. According to the scientists, an insufficient sleep causes the body not to repair itself, does not detoxify and thus accelerates cellular aging and the defenses go down.

Now surely you think you could have decaffeinated coffee. Well let me tell you that decaffeinated coffee is a product that undergoes a chemical alteration process that in the long run can be worse than normal coffee.

The decaffeinated coffee is a substance even more altered and foreign to the body and its harmful effects we will know in a few years.

If you have symptoms of Fibromyalgia, you should already opt for a much healthier way of life and stay away from all the substances not compatible with your body.

The gift of health is something we have to take care of and pamper, when you stop doing it, you approach the disease.

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Ney

Curious To Try A Plant-Based Diet?

If you’ve been considering making a change for your health with food options that give you more nutrients without sacrificing delicious flavors but aren’t too keen on becoming a strict vegan, consider a plant-based diet.

Plant-based eating promotes the consumption of vegetables and fruits while excluding or minimizing the addition of meat products.  This ‘whole-hearted’ approach to eating is more than just a fad, it’s a lifestyle, and we’re here to break down what it takes to change the way you think about your food, fruits and veg.

So What’s The Fuss About?

Without being completely restrictive, the aim of going plant-based is to eat cleaner, eat more consciously, and live more sustainably – a triple-pronged approach that we could all get behind.

With the turn of the 21st century, manufacturers were forced to lift the lid on their ingredients list, compounding a pre-existing wariness about food and drink because of product recalls, scandals, and suspicion about large companies. This has placed further pressure on producers to offer thorough and honest disclosures about how, where, when and by whom food and drink is grown, harvested, made and sold. As a result, many consumers are making more of a conscious choice about what they are really putting in their mouths and going more for organic and naturally-made products.

This approach has seen more and more people opting for natural and nutritional ingredients such as fruits, vegetables, grains, herbs, spices and other plant-based ingredients that are now playing a center stage role. With plant-based offerings expanding rapidly, we are now seeing more and more quality plant-based milks and meat alternatives on our supermarket shelves. 

What Are The Benefits of a Plant-Based Diet?

Plant-based diets have long been the topic of debate with vegans and carnivores alike, with many meat lovers debating that leafy greens don’t offer the protein-packed complete proteins that animal-based diets do. As we’ve discovered in our article Going plant-basedthere are many nutrient-rich ways to incorporate plant-based products into your daily diet, and we’re excited to share the increased health and environmental benefits of going green.

It’s not surprise that agricultural farming is fast becoming unsustainable with increasing reports estimating around 13% of Australia’s original vegetation has been removed since European settlement. Furthermore, recent studies have concluded that our protein-rich diets are causing adverse health effects, with excessive amounts of omega-6 polyunsaturated fatty acids fast-tracking the pathogenesis of many diseases including cardiovascular disease, cancer and inflammatory autoimmune diseases.

What’s more is our health can also be affected by pathogens and harmful substances transmitted by livestock, such as highly pathogenic avian influenza spreading its way through the globalized marketplace.

On the other side of the spectrum, plant-based diets are fast becoming a flattering alternative on both our waistlines and inner wellbeing. A recent study from the Journal of Geriatric Cardiology found that plant-based diets have a direct correlation in ameliorating insulin resistance, including promotion of a healthy body weight, increases in fiber and phytonutrients, food-microbiome interactions and decreases in saturated fat. This balance of nutrients can help stabilize our blood sugar, prevent diabetes, support healthy cholesterol levels and feed the good bacteria in our gut. And if that wasn’t already enough, a plant-based diet can also prevent cataract and macular degeneration in addition to protecting your skin from sun damage and stimulating the production of collagen.

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Ney

Fruits against the symptoms of allergies 

Many people who suffer from allergies, simply and simply hear about hay fever and suffer similar symptoms claim that they also suffer from hay fever, ignoring that there are many allergens that produce the same symptoms, so it is best to consult to an allergist who will help you find out exactly what caused your allergy. It may not be a pollen allergy, it could be due to mites or even cigarette smoke.

The fight against allergens
Fighting against allergens is extremely difficult, but that’s it or letting yourself be overcome by all the symptoms of allergies. To be successful in that fight, there are a few tips that I hope you will find useful: it is important to wash the bedding with hot water every two weeks, so that it not only eliminates, but also destroys all the accumulated debris in the clothes, try to find products for pest control that are not toxic but that completely eliminate the cockroaches, if you like and use the Hermes, Cartier or Dior perfumes, try to think about the possibility of eradicating them completely from your body, as well as perfumed milk and all kinds of beauty products that include in their composition synthetic elements, their chemical components as well as irritate the skin, can cause hormonal disorders and even neurological damage.

Symptoms of allergies are induced by an abnormal tissue response when exposed to a selected antigen, also considered as allergens. If all of the body’s tissues react to a selected antigen, the allergic response becomes active and begins to show results throughout the body. Allergic reactions can occur in almost any part of the body. There is a wide variety of circumstances and substances of how allergic reactions can be induced, understanding the mechanism that makes them jump can help to select the remedy for allergy symptoms. Some of which consist of dust, animal hair, cosmetics, serums, medications, heat, sunlight, and a variety of foods. The frequent meals that allergic reactions offer are milk, eggs, seafood, oranges, strawberries, tomatoes and chocolates.
Most of the time, allergy symptoms can not be prevented from causing havoc, but there are numerous treatments that can be applied to treat such symptoms. Fruit consumption may be the fastest way to treat symptoms of generalized allergy.
The signs of allergy can offer various signs and symptoms based on a particular person and their tolerance toward it. Generalized allergic signs such as dizziness, headaches, nervousness, depression, irritability, hay fever, conjunctivitis, diarrhea, asthma, and swelling of the eyes. Obtaining your own first aid kit with anti-allergy properties is a good idea for men and women who are susceptible to allergic reactions. This kit should include the regulatory treatments for allergies and so react quickly to an eventuality of this type.

The lime is an excellent remedy for allergy symptoms that can be obtained quickly and with satisfactory results, eliminates harmful toxins from the organism, as well as acting as an anti-allergic agent. Half of a lime squeezed and mixed with a glass of Water and honey is a mixture that in some people has given good results to treat some types of allergies.
A banana a day can be very good for people who suffer from allergy symptoms in food, asthma and skin rashes. With due caution since some people have shown to be very delicate to this fruit.
The carrot and cucumber juice has benefited a group of people in the treatment of allergy symptoms. A part of cucumber in 3 parts of carrot juice in your daily diet will provide the necessary benefits against allergy.
The remedies for the aforementioned allergy symptoms have benefited many people. These treatments are rather preventive and increase resistance to certain allergy symptoms. However, if a certain type of allergy persists, after trying these popular remedies, it is best to consult your general practitioner

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Ney

The truth about breakfast Cereals

Cereals are an extraordinary and balanced food, ideal not only for breakfast, but also for lunch or dinner. But when we talk about cereals, we talk about those that come out of the earth and that do not look anything like that infamous thing that appears in a colorful box in the supermarket

We explain some convincing reasons to avoid box cereals altogether, be they “special I do not know what” or “special light I do not know how many”. We also explain how to make a real healthy breakfast with real cereals.

Common sense
Before entering fully into the matter, we only expose an idea that we consider to be of great common sense. Cereals are an extraordinary food but … Can we really call these colored balls cereals to feed our sons and daughters? How is that like a grain of rice? Where does the color come from? How is the taste of wheat similar to those brown cereal sticks with “low fat” chocolate?

What do the box cereals contain?
Depending on the type and brand, cash cereals usually contain:
Sugar: Especially box cereals for boys and girls and “normal”, that is, those that are not “special I do not know what” or “light” or “low in sugar” (these contain even worse things). The first thing we have to be clear is that the most abundant ingredient in many of them is, in addition to gluten, huge amounts of refined sugar.
Gluten: All box cereals made from wheat, oats, rye or barley contain gluten. We recommend you read our article “Wheat, poison in the diet” to know the many damages of gluten (not only in people with celiac disease but in the whole world) according to the interesting currents of active cellular nutrition (with which we totally agree) .
Corn: Almost all the corn produced in the world is transgenic (see our transgenic report) and our enzymes have serious problems to metabolize genetically altered structures. It is not that they do not know, they do what they can, generating serious disturbances in the organism (we recommend that you read the fabulous book “the truth about transgenics” by the French minister Corine Lepage … it will make your hair stand on end.
Synthetic Sweeteners: In our opinion (and increasingly that of more independent professionals from large multinationals), synthetic sweeteners are some of the most dangerous additives that exist, especially aspartame, suspected of producing rare types of brain cancer (see our report about aspartame and this list of safe and dangerous additives.
Nothing: Cash cereals contain, basically, a lot of nothing. That is, a completely processed product with a minimum amount of essential nutrients and additives. That is why, many times, they are forced to introduce added vitamins and minerals, which is completely absurd, since natural cereals contain vitamins and minerals. Look at the nonsense: they refine them, they take away everything good, and then they add it artificially … Are we crazy? Just to have an appetizing appearance and produce desire to eat a lot, because its flavor is irresistible thanks to certain additives.
It is true that, depending on the brands, the box cereals may contain more fiber (which is healthy), and may be more or less processed and therefore contain more or less nutrients, almost always very inadequate, and especially accompanied by:

Sugar + gluten + additives
Sugar + transgenics + additives
Synthetic sweeteners + gluten or transgenics + additives
What do real cereals contain?
The real cereals (not those that come in box) contain a series of essential and very healthy nutrients that, combined with other foods that we will see right away, provide a complete ration of essential nutrients to start the day with energy and health:

Proteins: Cereals contain a certain amount of proteins, although they do not contain all the essential amino acids, so it is important to add other foods that contain them in order to form a protein of high biological value. The best and healthiest to make this sum are the seeds and nuts.
Carbohydrates and fiber: The cereals contain carbohydrates of slow absorption (that is to say, of the good ones, those that provide energy and do not get fat) and a lot of fiber (essential to keep healthy the intestinal flora).
Fats: Hardly contain fats, although the few they contain are not saturated. Healthy fats that are necessary (essential fatty acids from the omega family) are also obtained from seeds and nuts.
Vitamins, minerals and other essential elements: Cereals, naturally, contain in their composition certain vitamins, minerals and other elements that contribute to the efficiency of our metabolism and general physiology. It is true that cereals do not contain enough of these elements. To provide enough vitamins and minerals, there is no better source than, at another time of the day, take plenty of vegetables, vegetables and greens (more vegetable than fruit, to avoid sugar), because they are the natural elements that more vitamins and minerals they contain.
Organic box cereals
In the stores of ecological products we also find cereals of box, or cereals in bags, but also with them we must be careful.

Likewise, although they are not transgenic, they contain gluten and often also large amounts of sugar.

If you are going to buy box cereals in a super organic, make sure they have little sugar (it would be better if they had stevia sweetener, since it is the healthiest natural sweetener of all).

Try not also to choose wheat, barley, or rye. Oatmeal is somewhat healthier, since it has many nutritional properties, but unfortunately it also has gluten (although less than the others mentioned above). If you are going to consume oats, better in moderation, from time to time.

The best cereals
First of all, we recommend that, among all the cereals, you choose rice in the first place. Rice is the cereal most consumed by all civilizations ; is the cereal that is recommended when we are sick in the stomach (for something will be) … Why not consume it even if we are not sick or ill?

Rice is the cereal that has been least genetically transformed and, therefore, is the one that best assimilate our enzymes (essential for health in general). It does not carry gluten and is the most digestive (see our article on the importance of consuming rice.

Other cereals that are also very healthy due to their characteristics (they do not have gluten) are buckwheat (which is not wheat, even if it is called that), millet and quinoa.

 

 

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Ney

How to lose weight with raspberries ketones?

Before starting any treatment to lose weight it is essential that we consult with the doctor. Also, we can not forget to follow a healthy diet and exercise.
Raspberries provide two options for weight loss: a healthy diet based on them or taking raspberry ketones pills. Both are effective, although the second option is more efficient than the first. However, combined with a healthy lifestyle that includes exercises, the results may be favorable.
One cup of raspberries has only 64 calories. It contains one-third of the daily fiber requirement for an adult. In addition, it contains 14.7 grams of sodium hydrate and 1.5 grams of protein. In this way, along with its natural sweetness that decreases the percentage of cravings in the day to consume healthier foods that do not contain so many sugars, is a good option to lose weight.

Now, a diet completely based on raspberries would consume 90 tons a day of them. For this reason, a new method to lose weight has been put into practice: raspberry ketones.

Raspberry Ketones
Adinopectin, the hormone produced by raspberry ketones, changes the metabolism of the person and makes them able to burn more fat in a shorter time. Even people who are thinner have higher levels of the hormone compared to those who are overweight. In this way, it regulates fatty acids and glucose, helping to lose weight. Along with this, a normal metabolism can be established, preventing the onset of diseases and disorders such as type 2 diabetes, metabolic syndrome and obesity.

Ketones can work as a supplement and have worked in different places in the United Kingdom, the United States and Canada. “It’s a bottled miracle that allows you to burn fat,” said the famous Dr. Oz, in his television show The show of Dr. Oz.

These consist of organic compounds with the same aroma of raspberry. However, there are some imitations that are not effective. Ketones are healthy and do not cause unfavorable consequences. Now, although studies have been done, some specialists are not completely convinced of the ability of ketones to help in the thinning process.

In this way, “The National Institute of Diabetes and Digestive and Kidney Diseases” recommends before consuming any food or ingesting any product to lose weight such as supplements, medication and, in this case, raspberry ketones, consult the doctor . In addition, nutritionists suggest not forgetting to have a completely healthy diet with a lifestyle that includes exercises or some recommended percentage of physical activity.
Benefits of raspberry
Raspberry ketones, like cranberries and strawberries, can reduce the risk of heart attacks, especially in women. On the other hand, if you consume 3 or more servings of raspberries or other berries such as blueberries and strawberries, it also determines up to a third less to suffer the attacks, which is 32% lower than women who consume them infrequently. . This is because they have a large amount of flavonoids that help to dilate the arteries as there is an increase in plaque, among other contributions that favor the cardiovascular system. Similarly, researchers in the United States of the Harvard School of Public Health came to the same conclusion.
The positive results of raspberries are due, in large part, to their content in anthocyanins, including the protection of the tissue that lines the inside of the blood vessels.

Among other benefits are:

Use it for arthritis
Raspberries help against inflammatory conditions. In this way, it is useful against gout and arthritis. Some researchers suggest that the pigments that provide color to the berry produce the numerous anti-inflammatory benefits that the fruit brings. In this way, if you want to obtain this specific result, you should liquefy the raspberries with pure fruit juice. Then, they must be heated to obtain an infusion that can be applied to lean meat or chicken.

Source of antioxidants
Due to the large amount of antioxidants they possess, they can help reduce the risk of cancer by eliminating the free radicals in the body. In addition, it gives the possibility of decreasing aging.

I have been using for 1 month Raspberry ketones to lose weight  and I see amazing results in my body. loosing weight naturally is the best option.

Thanks for reading

see you soon

Ney

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