The truth about breakfast Cereals

Cereals are an extraordinary and balanced food, ideal not only for breakfast, but also for lunch or dinner. But when we talk about cereals, we talk about those that come out of the earth and that do not look anything like that infamous thing that appears in a colorful box in the supermarket

We explain some convincing reasons to avoid box cereals altogether, be they “special I do not know what” or “special light I do not know how many”. We also explain how to make a real healthy breakfast with real cereals.

Common sense
Before entering fully into the matter, we only expose an idea that we consider to be of great common sense. Cereals are an extraordinary food but … Can we really call these colored balls cereals to feed our sons and daughters? How is that like a grain of rice? Where does the color come from? How is the taste of wheat similar to those brown cereal sticks with “low fat” chocolate?

What do the box cereals contain?
Depending on the type and brand, cash cereals usually contain:
Sugar: Especially box cereals for boys and girls and “normal”, that is, those that are not “special I do not know what” or “light” or “low in sugar” (these contain even worse things). The first thing we have to be clear is that the most abundant ingredient in many of them is, in addition to gluten, huge amounts of refined sugar.
Gluten: All box cereals made from wheat, oats, rye or barley contain gluten. We recommend you read our article “Wheat, poison in the diet” to know the many damages of gluten (not only in people with celiac disease but in the whole world) according to the interesting currents of active cellular nutrition (with which we totally agree) .
Corn: Almost all the corn produced in the world is transgenic (see our transgenic report) and our enzymes have serious problems to metabolize genetically altered structures. It is not that they do not know, they do what they can, generating serious disturbances in the organism (we recommend that you read the fabulous book “the truth about transgenics” by the French minister Corine Lepage … it will make your hair stand on end.
Synthetic Sweeteners: In our opinion (and increasingly that of more independent professionals from large multinationals), synthetic sweeteners are some of the most dangerous additives that exist, especially aspartame, suspected of producing rare types of brain cancer (see our report about aspartame and this list of safe and dangerous additives.
Nothing: Cash cereals contain, basically, a lot of nothing. That is, a completely processed product with a minimum amount of essential nutrients and additives. That is why, many times, they are forced to introduce added vitamins and minerals, which is completely absurd, since natural cereals contain vitamins and minerals. Look at the nonsense: they refine them, they take away everything good, and then they add it artificially … Are we crazy? Just to have an appetizing appearance and produce desire to eat a lot, because its flavor is irresistible thanks to certain additives.
It is true that, depending on the brands, the box cereals may contain more fiber (which is healthy), and may be more or less processed and therefore contain more or less nutrients, almost always very inadequate, and especially accompanied by:

Sugar + gluten + additives
Sugar + transgenics + additives
Synthetic sweeteners + gluten or transgenics + additives
What do real cereals contain?
The real cereals (not those that come in box) contain a series of essential and very healthy nutrients that, combined with other foods that we will see right away, provide a complete ration of essential nutrients to start the day with energy and health:

Proteins: Cereals contain a certain amount of proteins, although they do not contain all the essential amino acids, so it is important to add other foods that contain them in order to form a protein of high biological value. The best and healthiest to make this sum are the seeds and nuts.
Carbohydrates and fiber: The cereals contain carbohydrates of slow absorption (that is to say, of the good ones, those that provide energy and do not get fat) and a lot of fiber (essential to keep healthy the intestinal flora).
Fats: Hardly contain fats, although the few they contain are not saturated. Healthy fats that are necessary (essential fatty acids from the omega family) are also obtained from seeds and nuts.
Vitamins, minerals and other essential elements: Cereals, naturally, contain in their composition certain vitamins, minerals and other elements that contribute to the efficiency of our metabolism and general physiology. It is true that cereals do not contain enough of these elements. To provide enough vitamins and minerals, there is no better source than, at another time of the day, take plenty of vegetables, vegetables and greens (more vegetable than fruit, to avoid sugar), because they are the natural elements that more vitamins and minerals they contain.
Organic box cereals
In the stores of ecological products we also find cereals of box, or cereals in bags, but also with them we must be careful.

Likewise, although they are not transgenic, they contain gluten and often also large amounts of sugar.

If you are going to buy box cereals in a super organic, make sure they have little sugar (it would be better if they had stevia sweetener, since it is the healthiest natural sweetener of all).

Try not also to choose wheat, barley, or rye. Oatmeal is somewhat healthier, since it has many nutritional properties, but unfortunately it also has gluten (although less than the others mentioned above). If you are going to consume oats, better in moderation, from time to time.

The best cereals
First of all, we recommend that, among all the cereals, you choose rice in the first place. Rice is the cereal most consumed by all civilizations ; is the cereal that is recommended when we are sick in the stomach (for something will be) … Why not consume it even if we are not sick or ill?

Rice is the cereal that has been least genetically transformed and, therefore, is the one that best assimilate our enzymes (essential for health in general). It does not carry gluten and is the most digestive (see our article on the importance of consuming rice.

Other cereals that are also very healthy due to their characteristics (they do not have gluten) are buckwheat (which is not wheat, even if it is called that), millet and quinoa.

 

 

Thanks for reading

see you soon

Ney

The best diet for rheumatoid arthritis 2018

Rheumatoid arthritis is one of the most common autoimmune diseases.

Aggravated by the fact that there is only medication to slow down your progress.
Hence, one could think of a diet for rheumatoid arthritis to strengthen pharmacological treatment.

1.3% of the world population, mostly women, are figures that demonstrate the severity of this disease.

New research indicates that diet can influence traditional treatments for rheumatoid arthritis.

This article summarizes current data and recommendations

What is Rheumatoid arthritis?
Rheumatoid arthritis is a disease that affects the structure and function of the joints.

A membrane called the synovial membrane lines the joints, creating space and fluid to lubricate and facilitate movement.

In rheumatoid arthritis, the immune system attacks the synovial membrane, causing an inflammatory immune response that causes pain, joint deformity and disability as the disease progresses.
The Best Diet for Rheumatoid Arthritis Based on Scientific Evidence
The exact cause of rheumatoid arthritis is unknown, but the genetics and health of our intestinal bacteria seem to play an important role.

That said, the carriers of the genes can develop the disease.

Symptoms of rheumatoid arthritis

Joint pain or sensitivity

Redness or swelling in the joints

Joint stiffness, especially in the morning

Slight symptoms of fever

Fatigue

Anemia (low red blood cell count)

Firm lumps under the skin

Joint mobility problems.

The symptoms of rheumatoid arthritis usually manifest in outbreaks, during which symptoms appear or worsen over a period of days or weeks.

foods to avoid in the diet for rheumatoid arthritis
Medication is the first line of treatment for rheumatoid arthritis!

This includes non-steroidal anti-inflammatory drugs, disease modifying drugs and corticosteroids.

However, some researches and anecdotes from patients suggest that certain pharmaceutical products and dietary patterns may also influence the activity of the disease.

This includes medications such as Adderall, and foods such as gluten and dairy products.
Gluten and rheumatoid arthritis
People with autoimmune diseases, including rheumatoid arthritis, are more likely to produce anti-gluten antibodies.

These are the same antibodies seen in celiac disease, so celiacs should strictly avoid gluten.

Researchers are not sure how gluten directly impacts rheumatoid arthritis.

But it could be related to increased intestinal permeability or leaky gut syndrome.

Some small studies have found benefits with a gluten-free diet, while others found no difference.

It seems that for people who produce anti-gluten antibodies they will directly benefit from a gluten-free diet.

For others, it would be an indirect benefit by eliminating junk foods that often contain gluten. Early research suggests that the consumption of eggs and milk can be problematic.

These foods produce certain immune antibodies and inflammatory markers associated with symptoms of rheumatoid arthritis, at least in rodents.

In addition, these effects are related to food allergies.

Unlike gluten, which is capable of causing food intolerance.

Therefore, unless the patient has symptoms of allergies to eggs or milk, it is most likely not a problem.

For this reason, if you suspect an allergy or intolerance to food, consult your doctor to rule out food allergies.
Food and nutrients that can help with rheumatoid arthritis
Including certain foods and nutrients can help reduce the inflammation of rheumatoid arthritis.

Most studies have used supplements instead of natural foods, this is because they usually require high doses of nutrients.

Keep in mind that you should not add supplements without medical supervision due to the risk of interactions and side effects.

Omega-3 fatty acids
The omega-3 fats or acids of fish oil are known for their anti-inflammatory effects.
In a study of 140 rheumatoid arthritis patients, one group was given 5.5 grams of fish oil per day while the second group (control) only 0.4 grams of fish oil per day.

All participants also received several anti-rheumatic drugs throughout the study.

Both groups experienced a reduction in disease activity, but the first group had higher rates of remission (relief of symptoms).

Therefore, it could be that a dose of fish oil of at least 2.7 grams of DHA plus EPA per day can increase the effectiveness of anti-rheumatic, at least in the first 6 months.

A previous study on fish oil also found similar benefits.

Interestingly, the effect was much stronger when combined with a diet mainly vegetarian, with low content of arachidonic acid.

However, keep in mind that fish oil supplements may interact negatively with certain rheumatoid arthritis medications, so you should always talk to your doctor first.

Vitamin K2 and rheumatoid arthritis
New research suggests that a specific form of vitamin K2 (called MK-7) can help improve the effectiveness of rheumatoid arthritis drugs.

Of 84 patients with rheumatoid arthritis, one group received 100 mcg / day of MK-7 for 3 months, while a second group received “false” pills.

The first group had marked improvements in inflammation markers and evaluation of the activity score of the disease.

In addition, MK-7 increased the level of the active form of osteocalcin, an important marker of bone health.

It is currently unknown if the sources of vitamin K2 have the same effects.

Vitamin D, Calcium and rheumatoid arthritis

Patients with rheumatoid arthritis are at a higher risk of suffering from bone-related diseases due to chronic inflammation, reduced physical activity

While vitamin D and calcium do not seem to directly affect the risk of rheumatoid arthritis or symptoms, it is important to maintain

adequate levels to reduce the risk of fractures.

Vitamin D is essential for health and yet it is the number one nutritional deficit in the Western world.

When adequate sun exposure is not possible, vitamin D + calcium supplements are highly recommended.

Food sources are also recommended, including fatty fish, egg yolks.

What is the best diet for rheumatoid arthritis?

While it is limited, the evidence suggests that vegetarian and vegan diets are beneficial for rheumatoid arthritis.

In fact, many of the studies that support the vegetarian diet include more than one intervention for rheumatoid arthritis, such as fish oil, physiotherapy or fasting.

However, vegetarian diets tend to be poor in omega-3 fats and vitamin D, nutrients that could be vital for rheumatoid arthritis.

Some may also find vegetarian diets too restrictive if the sole purpose is for health reasons.

Paleo Diet
The Paleo diet is a feeding pattern that eliminates several food groups.

This includes wheat (gluten) and dairy products, known to cause inflammation in some people.

Anecdotal evidence (self-reported) indicates that the Paleo diet helps with rheumatoid arthritis.
This may be because people sensitive to gluten or dairy, notice improvements immediately.

It is also rich in omega-3 fats and eliminates junk food, which only benefits.

Unfortunately, the Paleo diet also recommends cutting out affordable and nutritious foods such as legumes and potatoes, which is unnecessary.

Mediterranean Diet
The Mediterranean diet is based on traditional foods that countries like Spain, Italy, Croatia, Greece have consumed since before the 50’s.

Emphasize fruits, vegetables, legumes, nuts, whole grains, olive oil and seafood.

It has shown promise for the treatment of rheumatoid arthritis, possibly due to its favorable ratio of omega-3 fats to arachidonic acid.

In a 3-month study of 51 patients with rheumatoid arthritis, one group followed the Mediterranean diet while the control group maintained the standard Western diet.

The Mediterranean diet group showed great improvements in physical function and vitality.

Summary of the best diet for rheumatoid arthritis
There is convincing evidence that changes in diet can complement the traditional medical treatment of autoimmune diseases.

The Mediterranean diet in particular appears the most useful and best studied diet for rheumatoid arthritis.

Patients with suspected food allergies or intolerance may benefit from eliminating gluten from their diet.

Dairy products and eggs can also cause problems, but this is based on weak evidence.

At least it’s worth trying a gluten-free diet for a month to see if the symptoms improve.

Fish oil and supplements with vitamin K2 can also help fight inflammation and it is definitely worth trying together with rheumatoid arthritis medications.

But because of the risk of side effects or drug interactions, it is vital to talk with your doctor before starting a new meal or supplement plan.

Thanks for reading

see you soon

Ney

The leading cause of all allergies

What is the leading Cause of all Allergies?

Overloaded immune system and poor digestion.

The problem is that most of the doctors just give some medicines like antihistamines to cope with the symptoms without to know really what is the cause of the allergies

It is becoming something everyday, the fact that every time a greater number of allergic people go to the health services in search of help. By allergies we understand a wide range of hypersensitivity reactions to different environmental elements. Even natural foods, there are people who are considered pan-allergic, that is, they are allergic to a large number of elements and substances. These people live permanently with a remarkably diminished quality of life.

The statistics are quite clear about it; It is believed that there are between 35 to 100 million people who suffer from some type of allergy, generating a gigantic expenditure for health systems worldwide.

The main symptoms of allergy are sneezing, breathing difficulties and the appearance of rashes, however these are only some of the many characteristics that accompany allergies, in fact there are more than 100 signs and symptoms associated with allergies: fatigue, obesity, headache, arthritis, colitis, learning difficulties, neurosis and so on. There are even reports that mention that up to 92% of people diagnosed with schizophrenia, interned, have allergic problems, mainly to milk, corn and wheat (gluten and other proteins that have been modified egnatically).

Any substance that causes or triggers a hypersensitivity or allergy reaction is known as an “allergen” and is characterized by triggering an exacerbated response in the body. As a result of the effort of the latter to neutralize said allergen by the antibodies, the process is complex but finally ends in the inflammation of tissues. This is caused by the release of tissue hormones called kinins and histamines. The tissues experience fever and inflammation to achieve a greater blood flow that “brings” leukocytes in order to eliminate allergens.

Our body’s defense mechanism against allergies includes the digestive system and the immune system. Both systems are weakened over the years and due to an overload in their functioning, for example, an extensive psychological stress increases acidity at the stomach level and interferes with the task of the pancreatic enzymes, which process the food in the small intestine, a function that must be carried out in an alkaline environment.

The reality is that there are multiple factors that damage our digestion. You can see an article about it in Intestinal Permeability Syndrome (Chinese Medicine classifies it as Spleen Insufficiency Syndrome)
Due to this impoverished enzymatic activity, some short chains of amino acids are absorbed and recognized by the body as kinins or neurotransmitters, when this happens too often, the immune system is overloaded, something that can also happen in the presence of toxic metals. , toxins generated by the fungus candida albicans, the indiscriminate use of antibiotics or the recurrence of bacterial infections.

All this is derived from an imperfect diet, which alters the mechanism of functioning at the level of digestive enzymes, neurotransmitters and hormones, at an advanced stage, allergic problems are aggravated to such a level that the body develops intolerance to natural antigens present in simple and everyday foods.
Fortunately, from the holistic point of view, there are several alternatives to strengthen a person’s defenses and reduce their allergies, the first thing that needs to be done is to evaluate the functioning of the digestive system
Recommendation:

If you think that your allergies fit into the explanations given in the article you should consider the option of carrying out a digestive sanitation in the background, eliminate possible overgrowth of Candida Albicans, organ cleansing (such as colon and liver) and enhance the immune system with natural methods, Belong you can find some supplements that can help you

Thanks for reading

see you soon

Ney