7 Amazing benefits of chlorella

Chlorella, a freshwater unicellular green algae, is one of the most researched algae in the world. They often refer to it as the almost perfect food, since research that has been done over the years has identified that it has a great number of amazing health benefits. However, it is well known for its ability to detoxify your body, binding toxins and expelling them from your system.

Impressive Range of Benefits for the Health of Chlorella
As you will see, chlorella seems to fill the description of a “nutrient wonder” because it plays much more than a single function. Here are some examples of the health benefits associated with this green algae:

It repairs the nervous tissues

Increase the energy level

Strengthens the immune system

Normalizes blood sugar

Improve your digestion

Normalizes blood pressure

Promotes pH levels in the intestine, which in turn helps the “good” bacteria grow

Remove potentially toxic metals from the body

Improves the ability to focus and attention

Eliminates bad breath

Chlorella can also be beneficial for vegetarians and vegans seeking protein and vitamin B from a source other than animal. About 60 percent of the algae is protein and because it contains all the essential amino acids your body needs, it is considered a “complete protein.”

Chlorella is rich in:

GABA (gamma-aminobutyric acid)
Folate
B12 vitamin
Iron
7 Diseases That Chlorella Could Help Prevent or Treat
As I mentioned earlier, chlorella is and has been investigated for a series of benefits to treat diseases. Here is a list of six problems and diseases in which chorella could be particularly beneficial.

Insulin resistance – Earlier this year, researchers discovered that chlorella has the ability to improve insulin sensitivity

As I have said on numerous occasions, excessive consumption of fructose is the number one cause of insulin resistance and type 2 diabetes. In this study in animals, the rats, after being fed with food rich in fructose for four weeks, they were given chlorella three times a day for five days, as a result their elevated glucose-insulin values ​​dropped and normalized.

The authors concluded that: “The oral administration of chlorella has the ability to improve insulin sensitivity, and this can be used as an adjuvant therapy for patients with insulin resistance.”
Detoxification It is particularly useful when used together with an infrared sauna and is taken 2 hours before entering the sauna. This way the chlorella will be in your gut ready to join the toxins that are released when you are in the sauna. It will bind irreversibly to the toxins and eliminate them safely when you have your bowel movement.
Diabetes – Additional evidence supporting the theory that chlorella can improve insulin sensitivity can be found in the previous study. Here, it was discovered that algae improves insulin sensitivity and glucose uptake in the liver of rats with type 1 diabetes. The authors suggest that chlorella hypoglycemic effects could be due to the absorption of glucose in the liver and in the soleus muscles.

Another mechanism could be related to the decrease in levels of non-esterified fatty acids (NEFA), since insulin sensitivity is often inhibited by high non-esterified fatty acids in type 1 diabetes.
Hypertension – The results of a double-blind placebo-controlled study published two years ago suggest that chlorella could significantly lower high blood pressure as well as borderline hypertension. The authors proposed that this could be a beneficial food supplement to prevent hypertension, without apparent adverse side effects.
Anemia, proteinuria and edema in pregnant women – Hypertension and anemia are common during pregnancy and are also potentially dangerous. One of the main causes of these diseases is the nutritional status of women. A study published last year found that chlorella could help improve both diseases in pregnant women, this is probably because chlorella has high levels of folate, vitamin B12 and iron.

The participants took six grams of chlorella a day, starting around week 12 or 18 of pregnancy, until the day of delivery. The group that used chlorella had significantly lower rates of anemia compared to the control group. There were also fewer cases of proteinuria and edema; two symptoms related to hypertension induced by pregnancy.

Also in this case, the authors concluded that: “The chlorella supplement could serve as a natural source of folate, vitamin B12 and iron for pregnant women.”
Fibromyalgia – Although the individual results were varied, it might be worth considering the use of chlorella if you suffer from fibromyalgia. A study published in 2002, tested the effectiveness of two commercial products available based on chlorella in patients who were diagnosed with fibromyalgia and the overall results showed a decrease of 22 percent in the intensity of pain.

However, while seven of the patients reported an improvement in the symptoms of fibromyalgia, six others did not report an effect at all and five more claimed that their symptoms had worsened during the test … So keep this in mind if you decide try it While it may help some, for others it may not work at all.

Liver Cancer – A study published in 2009 found that chlorella triggers cell death (apoptosis) in cancer cells in the liver of rats, suggesting that it could be useful in preventing liver cancer. The authors concluded that: “Our study shows that chlorella definitely has chemopreventive effects by inducing apoptosis by decreasing Bcl-2 expression and increasing caspase-8 in rats with induced hepatocarcinogenesis.”
For more information about the results of the studies, visit the page of Green Med Info that talks about Chlorella and in which they list more than 40 diseases that could obtain some type of benefit from this algae.

Chlorella – A Powerful Detoxification Agent
The toxicity of heavy metals, like chemical toxicity, have become one of the most worrisome health damages of our days and this is where chlorella can be extremely useful. Its ability to bind to heavy metal toxins, allowing them to be safely eliminated from the body, has been well established. It is particularly important for the elimination of systemic mercury, since most of the mercury is eliminated through faeces.

Once the load of mercury falls from the intestines, the mercury from other tissues of the body can move to the intestine more easily, then the chlorella will take care of removing it from there.

You can also add coriander, since it works as a synergistic detoxification aid along with chlorella. This combination is particularly useful when you consume seafood, since most of them are contaminated with heavy metals and chemicals. Ideally, you should take it with food so that chlorella can bind directly to the toxins while they are in the intestine, before your body absorbs them.

In order to optimize the detoxification of heavy metals, you will want to take at least four grams of chlorella a day, last a whole year.

Keep in mind that side effects may occur. As your body begins to detoxify, you may begin to experience mild nausea and / or mild diarrhea. If these symptoms become very annoying, what you should do is reduce the initial dose and increase it little by little. As soon as your body cleanses of toxins, these side effects should disappear.

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Ney

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Alkaline diet Benefits

To lead a healthy life it is necessary that the pH of our body is regulated, without becoming too acidic, rather it must be inclined towards the alkaline side.
The key to the pH or alkaline diet is to increase the amount of food or alkaline products and reduce the consumption of acidic foods or products. Thus, it consists of reducing processed foods, animal proteins, sugar and caffeine to the maximum, in order to eliminate acidic toxins and increase the consumption of natural foods rich in alkaline minerals such as sodium, potassium, magnesium and The calcium.
Blood fulfills two important functions: it carries nutrients and oxygen and removes the toxic residues of metabolism, which are acidic in nature and must be evacuated through the liver, kidneys, lungs or skin. To perform these functions, the blood pH must lean a little towards the alkaline side of the spectrum.

Therefore, blood is, under normal circumstances, slightly alkaline, with a pH that varies between 7.35 and 7.45. In this sense, the balance of the pH in the body is the first line of defense and the best resistance against diseases. This is because the causative elements of various diseases can not survive in an alkaline state, but are strengthened in acidic environments.

The characteristic foods of the alkaline diet

dieta-acido-alcalina
Hydrating well is one of the keys. The pancreas uses water to alkalize the food that leaves the stomach and enters the intestines. On the other hand, the brain needs water to carry out the chemical reactions that direct the body. Thus, drinking water in correct amounts is the most important part of the pH diet.

Alkaline foods are found mainly in fruits, vegetables – green vegetables, especially – whole grains, spices, probiotic crops – such as yogurt – and honey, while acid products are meats, cheeses, cereals and alcohol.
In a more extended list of alkalizing foods, we can find:

Avocado
Parsley
Fruits not too ripe
Potatoes
Nuts
Mineral water
Almond milk
We recommend you read:
Fermented foods in the diet: why include them?

On the other hand, this is a list of some commonly consumed acidifying foods:

Vinegar
Fruit juice
Tomato
Vegetables
Refined cereals
Sugar
Meats and organ meats
Seafood
Fish
Eggs
Cured cheese
Yogurt or curd
Coffee
Tea
Cocoa
The Alkaline diet is indicated for those who want to fight obesity, but also for those who want to improve their health, prevent inflammatory problems and eliminate toxins from the body.

The perfect complement to the alkaline diet

hombre-nadando
Food is not everything in the pH diet. The most advisable thing is to practice exercise and that each person looks for the one that adapts to his physical constitution, his age or his state. Of course, aerobic exercise, being able to increase the use and flow of oxygen in the body, is the perfect complement for this type of diet.

The problems of an excess of acidic foods
Excessive consumption of acidic foods generates, in the short term, decay and inflammation of the gums due to inhibition of the salivary glands, but in the medium term decreases the secretion of hydrochloric acid by the stomach.

In the long term, there is a rebound effect of stimulation of the glands, which secrete more acid, causing chronic acidity and increasing the risk of gastritis or ulcer.

It is very important that you do not abuse the antacids to fight stomach acidity because they further destabilize the acid-base balance. Although strong acids cause the symptoms described, small stimuli or weak organic acids balance your pH, so one of the pillars of a consistent diet is to drink a glass of water with a few drops of lemon at breakfast.

In short, a diet that allows us to obtain some control over the pH of our body, tilting the balance towards the alkaline side, can provide us with several benefits and avoid the problems derived from an excessive consumption of acidic products.

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Ney

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Curious To Try A Plant-Based Diet?

If you’ve been considering making a change for your health with food options that give you more nutrients without sacrificing delicious flavors but aren’t too keen on becoming a strict vegan, consider a plant-based diet.

Plant-based eating promotes the consumption of vegetables and fruits while excluding or minimizing the addition of meat products.  This ‘whole-hearted’ approach to eating is more than just a fad, it’s a lifestyle, and we’re here to break down what it takes to change the way you think about your food, fruits and veg.

So What’s The Fuss About?

Without being completely restrictive, the aim of going plant-based is to eat cleaner, eat more consciously, and live more sustainably – a triple-pronged approach that we could all get behind.

With the turn of the 21st century, manufacturers were forced to lift the lid on their ingredients list, compounding a pre-existing wariness about food and drink because of product recalls, scandals, and suspicion about large companies. This has placed further pressure on producers to offer thorough and honest disclosures about how, where, when and by whom food and drink is grown, harvested, made and sold. As a result, many consumers are making more of a conscious choice about what they are really putting in their mouths and going more for organic and naturally-made products.

This approach has seen more and more people opting for natural and nutritional ingredients such as fruits, vegetables, grains, herbs, spices and other plant-based ingredients that are now playing a center stage role. With plant-based offerings expanding rapidly, we are now seeing more and more quality plant-based milks and meat alternatives on our supermarket shelves. 

What Are The Benefits of a Plant-Based Diet?

Plant-based diets have long been the topic of debate with vegans and carnivores alike, with many meat lovers debating that leafy greens don’t offer the protein-packed complete proteins that animal-based diets do. As we’ve discovered in our article Going plant-basedthere are many nutrient-rich ways to incorporate plant-based products into your daily diet, and we’re excited to share the increased health and environmental benefits of going green.

It’s not surprise that agricultural farming is fast becoming unsustainable with increasing reports estimating around 13% of Australia’s original vegetation has been removed since European settlement. Furthermore, recent studies have concluded that our protein-rich diets are causing adverse health effects, with excessive amounts of omega-6 polyunsaturated fatty acids fast-tracking the pathogenesis of many diseases including cardiovascular disease, cancer and inflammatory autoimmune diseases.

What’s more is our health can also be affected by pathogens and harmful substances transmitted by livestock, such as highly pathogenic avian influenza spreading its way through the globalized marketplace.

On the other side of the spectrum, plant-based diets are fast becoming a flattering alternative on both our waistlines and inner wellbeing. A recent study from the Journal of Geriatric Cardiology found that plant-based diets have a direct correlation in ameliorating insulin resistance, including promotion of a healthy body weight, increases in fiber and phytonutrients, food-microbiome interactions and decreases in saturated fat. This balance of nutrients can help stabilize our blood sugar, prevent diabetes, support healthy cholesterol levels and feed the good bacteria in our gut. And if that wasn’t already enough, a plant-based diet can also prevent cataract and macular degeneration in addition to protecting your skin from sun damage and stimulating the production of collagen.

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Ney

7 natural foods to control high Blood Pressure

It is recommended that we introduce in our diet foods with diuretic properties to facilitate the elimination of fluids and excess sodium that are related to hypertension
High blood pressure or hypertension is one of the most frequent cardiovascular problems among the world population, also known as the “silent killer” because of the way it develops in the body.

According to the data revealed by the American Heart Association, one in three adults suffers from high blood pressure, that is, at least one third of those who inhabit the planet.
The high rate of diagnoses of this disease has turned on alerts in all corners of the world, especially because many people are unaware of their risks and do not treat them properly.

Given this, the main health entities constantly promote healthy living habits and try to provide all kinds of information in this regard.

Being aware of the risks of suffering from hypertension is one of the first measures to initiate a control and treatment. Having that clear, it is good to know some supports to reduce it naturally and not have to limit exclusively to the consumption of drugs.

Raw almonds

Almendras-crudas
A handful of raw almonds every day can help control the pressure thanks to its supply of Omega 3 essential fatty acids, which reduce cholesterol levels and improve heart function.

The fact of being a rich source of fat and calories does not mean that they influence weight gain; In fact, the fat they contain is considered healthy and could contribute to increase muscle mass.

Coconut water

coconut water

 

 

 

 

 

 

It is delicious, refreshing and perfect to hydrate in those days of intense heat where you usually lose more fluids.

It contains a good amount of potassium, electrolytes and other nutrients that could help reduce high blood pressure.

In a study published in the West Indian Medical Journal, he found that drinking coconut water can help regulate blood pressure, both when it’s high and when it’s low.

Patients with high blood pressure who ingested coconut water had a reduction of up to 71%, while those with low blood pressure regulated it by up to 29%.
Oats

Avena
Valued for its high content of fiber and essential nutrients, oatmeal is another of those natural remedies that could lower high blood pressure.

A study carried out by researchers from the University of Columbia (United States) determined that the consumption of oat cereals can help reduce cholesterol levels by up to 5%.

Likewise, in this study it was discovered that it influences the control of hypertension and the prevention of heart diseases.

Turmeric

Turmeric-root-Curcuma-longa-000041449306_Medium
Turmeric has gained an important place as a healing remedy due to the anti-inflammatory and anti-inflammatory action that curcumin gives it, its active compound.

Its high power to decrease the inflammation of the body is one of its main benefits since, in turn, it helps to control high blood pressure and other inflammatory-type problems.

When taken with black pepper can have a vasodilator effect, ideal to improve circulation and keep the arterial walls clean. As if that were not enough, it also acts as a natural anticoagulant, which helps regulate blood flow.

Lemon and parsley smoothie

Bebida-de-perejil-y-limon
Daily consumption of this smoothie can help to reduce high blood pressure thanks to its diuretic effect.

Both lemon and parsley contain important nutrients that facilitate the elimination of liquids and excess sodium, associated with increased pressure.

Ingredients
1 lemon with peel
1 bunch of parsley
1 glass of water (200 ml)
Preparation
Split the lemon into several pieces with its shell and place it in a blender with the bunch of parsley and the glass of water.
Process a few seconds, strain and take on an empty stomach.
Banana
It is one of the largest sources of potassium, essential mineral for people who need to control their blood pressure levels.

For this purpose it is recommended to eat at least 2 servings of banana a day and support it with a healthy diet.

Garlic

Comer-ajo
Raw garlic concentrates a very important amount of nutrients that since ancient times have been valued in natural medicine.

Eating between one and two cloves of crushed garlic a day can help keep hypertension at bay thanks to its sulfur compounds that promote good blood circulation and lower blood pressure.

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Ney

Fruits against the symptoms of allergies 

Many people who suffer from allergies, simply and simply hear about hay fever and suffer similar symptoms claim that they also suffer from hay fever, ignoring that there are many allergens that produce the same symptoms, so it is best to consult to an allergist who will help you find out exactly what caused your allergy. It may not be a pollen allergy, it could be due to mites or even cigarette smoke.

The fight against allergens
Fighting against allergens is extremely difficult, but that’s it or letting yourself be overcome by all the symptoms of allergies. To be successful in that fight, there are a few tips that I hope you will find useful: it is important to wash the bedding with hot water every two weeks, so that it not only eliminates, but also destroys all the accumulated debris in the clothes, try to find products for pest control that are not toxic but that completely eliminate the cockroaches, if you like and use the Hermes, Cartier or Dior perfumes, try to think about the possibility of eradicating them completely from your body, as well as perfumed milk and all kinds of beauty products that include in their composition synthetic elements, their chemical components as well as irritate the skin, can cause hormonal disorders and even neurological damage.

Symptoms of allergies are induced by an abnormal tissue response when exposed to a selected antigen, also considered as allergens. If all of the body’s tissues react to a selected antigen, the allergic response becomes active and begins to show results throughout the body. Allergic reactions can occur in almost any part of the body. There is a wide variety of circumstances and substances of how allergic reactions can be induced, understanding the mechanism that makes them jump can help to select the remedy for allergy symptoms. Some of which consist of dust, animal hair, cosmetics, serums, medications, heat, sunlight, and a variety of foods. The frequent meals that allergic reactions offer are milk, eggs, seafood, oranges, strawberries, tomatoes and chocolates.
Most of the time, allergy symptoms can not be prevented from causing havoc, but there are numerous treatments that can be applied to treat such symptoms. Fruit consumption may be the fastest way to treat symptoms of generalized allergy.
The signs of allergy can offer various signs and symptoms based on a particular person and their tolerance toward it. Generalized allergic signs such as dizziness, headaches, nervousness, depression, irritability, hay fever, conjunctivitis, diarrhea, asthma, and swelling of the eyes. Obtaining your own first aid kit with anti-allergy properties is a good idea for men and women who are susceptible to allergic reactions. This kit should include the regulatory treatments for allergies and so react quickly to an eventuality of this type.

The lime is an excellent remedy for allergy symptoms that can be obtained quickly and with satisfactory results, eliminates harmful toxins from the organism, as well as acting as an anti-allergic agent. Half of a lime squeezed and mixed with a glass of Water and honey is a mixture that in some people has given good results to treat some types of allergies.
A banana a day can be very good for people who suffer from allergy symptoms in food, asthma and skin rashes. With due caution since some people have shown to be very delicate to this fruit.
The carrot and cucumber juice has benefited a group of people in the treatment of allergy symptoms. A part of cucumber in 3 parts of carrot juice in your daily diet will provide the necessary benefits against allergy.
The remedies for the aforementioned allergy symptoms have benefited many people. These treatments are rather preventive and increase resistance to certain allergy symptoms. However, if a certain type of allergy persists, after trying these popular remedies, it is best to consult your general practitioner

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Ney

The truth about breakfast Cereals

Cereals are an extraordinary and balanced food, ideal not only for breakfast, but also for lunch or dinner. But when we talk about cereals, we talk about those that come out of the earth and that do not look anything like that infamous thing that appears in a colorful box in the supermarket

We explain some convincing reasons to avoid box cereals altogether, be they “special I do not know what” or “special light I do not know how many”. We also explain how to make a real healthy breakfast with real cereals.

Common sense
Before entering fully into the matter, we only expose an idea that we consider to be of great common sense. Cereals are an extraordinary food but … Can we really call these colored balls cereals to feed our sons and daughters? How is that like a grain of rice? Where does the color come from? How is the taste of wheat similar to those brown cereal sticks with “low fat” chocolate?

What do the box cereals contain?
Depending on the type and brand, cash cereals usually contain:
Sugar: Especially box cereals for boys and girls and “normal”, that is, those that are not “special I do not know what” or “light” or “low in sugar” (these contain even worse things). The first thing we have to be clear is that the most abundant ingredient in many of them is, in addition to gluten, huge amounts of refined sugar.
Gluten: All box cereals made from wheat, oats, rye or barley contain gluten. We recommend you read our article “Wheat, poison in the diet” to know the many damages of gluten (not only in people with celiac disease but in the whole world) according to the interesting currents of active cellular nutrition (with which we totally agree) .
Corn: Almost all the corn produced in the world is transgenic (see our transgenic report) and our enzymes have serious problems to metabolize genetically altered structures. It is not that they do not know, they do what they can, generating serious disturbances in the organism (we recommend that you read the fabulous book “the truth about transgenics” by the French minister Corine Lepage … it will make your hair stand on end.
Synthetic Sweeteners: In our opinion (and increasingly that of more independent professionals from large multinationals), synthetic sweeteners are some of the most dangerous additives that exist, especially aspartame, suspected of producing rare types of brain cancer (see our report about aspartame and this list of safe and dangerous additives.
Nothing: Cash cereals contain, basically, a lot of nothing. That is, a completely processed product with a minimum amount of essential nutrients and additives. That is why, many times, they are forced to introduce added vitamins and minerals, which is completely absurd, since natural cereals contain vitamins and minerals. Look at the nonsense: they refine them, they take away everything good, and then they add it artificially … Are we crazy? Just to have an appetizing appearance and produce desire to eat a lot, because its flavor is irresistible thanks to certain additives.
It is true that, depending on the brands, the box cereals may contain more fiber (which is healthy), and may be more or less processed and therefore contain more or less nutrients, almost always very inadequate, and especially accompanied by:

Sugar + gluten + additives
Sugar + transgenics + additives
Synthetic sweeteners + gluten or transgenics + additives
What do real cereals contain?
The real cereals (not those that come in box) contain a series of essential and very healthy nutrients that, combined with other foods that we will see right away, provide a complete ration of essential nutrients to start the day with energy and health:

Proteins: Cereals contain a certain amount of proteins, although they do not contain all the essential amino acids, so it is important to add other foods that contain them in order to form a protein of high biological value. The best and healthiest to make this sum are the seeds and nuts.
Carbohydrates and fiber: The cereals contain carbohydrates of slow absorption (that is to say, of the good ones, those that provide energy and do not get fat) and a lot of fiber (essential to keep healthy the intestinal flora).
Fats: Hardly contain fats, although the few they contain are not saturated. Healthy fats that are necessary (essential fatty acids from the omega family) are also obtained from seeds and nuts.
Vitamins, minerals and other essential elements: Cereals, naturally, contain in their composition certain vitamins, minerals and other elements that contribute to the efficiency of our metabolism and general physiology. It is true that cereals do not contain enough of these elements. To provide enough vitamins and minerals, there is no better source than, at another time of the day, take plenty of vegetables, vegetables and greens (more vegetable than fruit, to avoid sugar), because they are the natural elements that more vitamins and minerals they contain.
Organic box cereals
In the stores of ecological products we also find cereals of box, or cereals in bags, but also with them we must be careful.

Likewise, although they are not transgenic, they contain gluten and often also large amounts of sugar.

If you are going to buy box cereals in a super organic, make sure they have little sugar (it would be better if they had stevia sweetener, since it is the healthiest natural sweetener of all).

Try not also to choose wheat, barley, or rye. Oatmeal is somewhat healthier, since it has many nutritional properties, but unfortunately it also has gluten (although less than the others mentioned above). If you are going to consume oats, better in moderation, from time to time.

The best cereals
First of all, we recommend that, among all the cereals, you choose rice in the first place. Rice is the cereal most consumed by all civilizations ; is the cereal that is recommended when we are sick in the stomach (for something will be) … Why not consume it even if we are not sick or ill?

Rice is the cereal that has been least genetically transformed and, therefore, is the one that best assimilate our enzymes (essential for health in general). It does not carry gluten and is the most digestive (see our article on the importance of consuming rice.

Other cereals that are also very healthy due to their characteristics (they do not have gluten) are buckwheat (which is not wheat, even if it is called that), millet and quinoa.

 

 

Thanks for reading

see you soon

Ney