Candida affects your mental health

There is a connection between candida and depression. It is an event imaginable from the moment when there is a connection between a chronic illness or pain and a depressive mental state.

But aside from the imagination, there are many experts who have studied the relationship between candida, that fungus that causes candida when it multiplies in the intestine, and depression or mental health in general.
Following William Crook and his work The Yeast Connection, yeasts are unicellular living organisms that are neither animal nor vegetable. They live on the surface of all living beings, including fruits, vegetables, cereals and skin. They are part of the micro flora (small plants) and contribute in various ways to the health of their host. The yeast itself is nutritious and small amounts of yeast give the bread a good flavor. Yeast is a type of fungus. Mold, fungi, monilia and candida are names that are used to describe the different types of yeast.

A family of yeasts, the candida albicans, lives normally in the warm interior folds and in the clefts of the digestive tract and the vagina. When the immune system is strong, candida yeasts do not cause problems. But when broad spectrum antibiotics are taken for diseases such as acne, respiratory infections or cystitis (bladder infection), these drugs knock out friendly germs while knocking out enemies.

Yeasts of the genus Candida are not affected by antibiotics so that they multiply and increase large families. These yeasts create toxins that weaken the immune system. So you can experience repeated infections. Each infection is treated with another round of antibiotics, encouraging greater growth of fungi, and a vicious circle.

A diet rich in sugar and other simple carbohydrates promotes the overgrowth of yeast.
The Depression.

Millions of people in the world suffer from depression. Many of those people have taken Prozac, Zoloft and other medications. These medications, like many others, can cause adverse reactions. Because of this possibility, many therapists say that these drugs should not be given to people without looking for the physical and psychological causes of depression.

Just like fatigue, headache, premenstrual syndrome and other chronic ailments, depression can have many different causes. On the other hand, these causes are often multiple. According to our experience, candida albicans occupies a prominent place in this list of causes of depression, especially in women between the ages of 25 and 45 years.

If you suffer from a depression or any other disabling disorder and have a history of repeated or prolonged antibiotic treatments, persistent digestive symptoms or recurrent vaginal infections, prostate infections, inguinal tinea or nail fungus, a comprehensive treatment program that has medications Oral antifungals and a special diet can provide relief from that recurrent depression.
Depression tends to make its way little by little, so it is difficult to determine when or how it started. The depressed person wonders what is causing those persistent sad feelings. Sometimes depression is caused by an emotionally distinct event or traumatic situation, of which the person is almost always aware. However, depression is very common nowadays, and in most cases the person has no idea what is causing the feelings of sadness and is afraid to seek a treatment for their depression. In these cases, the Candida overgrowth is a cause. Why?

Depression is definitely a brain abnormality. However, in most cases there is nothing really harmful in the brain. On the contrary, the impurity of the circulation that feeds the brain is what is causing the symptoms. The proper treatment of candida is very effective in elucidating depression and restoring a positive outlook on a person’s life. Hope and reasons to live are recovered. These improvements are usually observed within the first days of treatment of candida, and continue from that moment.

Schizophrenia
Regarding candida and mental health, Dr. Carl Pfeiffer, one of the pioneers in the nutritional treatment of mental disorders, noted in his book Nutrition and Chronic Mental Illness that Candida infection is one of the lesser-known causes of mental illness. schizophrenia.

Schizophrenia is a mental condition with genetic basis and according to recent research, there is a genetic impact of gut microbiota in this mental illness.

Microbes impact on cognitive functions and basic patterns of behavior, such as social interaction and stress management.

The effect of this microbiota extends beyond the digestive tract, and influences the development and functioning of the central nervous system

The brain and the intestine are directly connected by the vagus nerve.

Clostridium difficile is a “bad” bacterium, one of the most harmful bacteria following the course of antibiotics.

Professor Bernard Berthet, who is an expert bacteriologist, argues that pathogenic intestinal bacteria, such as the Clostridium family, secrete neurotoxins, which produce numerous neurological diseases. To treat these diseases, the intestinal flora must be recovered. But the innovative thing proposed by Prof. Berthet is to be done simply with a diet and probiotics, no antibiotics.

The idea of ​​prof. Berthet is “starve” pathogenic bacteria. For this, it must be investigated what foods are feeding these bacteria.

Dr. Mariano Bueno follows the same direction in the case of candidiasis. You have to “starve” the candid and pathogenic germs of the intestine.

For this, it is essential to make a good diagnosis. In Biosalud, the FOODINT® (Test of food intolerances), CANDITEST® (urine analysis to detect the existence of intestinal infections) and KOPROCHECK® (stool study of the intestinal flora and culture) are performed. for intestinal bacteria and fungi)

We see with all these investigations the connection between a disease such as candida and depression or mental illness. The intestine and the brain are clearly connected, which is why many doctors call the intestine “the second brain”

I personally recommend natural medicine like this to control Candida

Candida Complex

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Ney

Sugar the new tobacco

Let me guess … Is losing one of your New Year’s resolutions? If you have guessed right, read on. Otherwise, do it also because your health may be grateful even when you enjoy a body 10 and not even a gram. Experts are becoming more clear, although there are dissonant voices. They are the added sugars, and not the fat, as has long been believed, the true cause of fattening and that we do in times of excess, as the campaign we just closed, a real sugar frenzy.

In the last 150 years sugar has been getting into our system, little by little, almost forming part of it, to the point that it has come to be described as “the tobacco of our time.” White gold that sweetens our lives, but also an even more addictive substance than cocaine and morphine, as demonstrated last year by an experiment with rats in the Connecticut College laboratory. [When the rodents could choose between cocaine and sugar, most chose the latter, even in rats that had previously tried cocaine, demonstrating the great power of addiction of the candy]. A food that should be taken in moderation, and a lot, if you want to avoid that the extra kilos that have been installed in your body accompany you for a long time.

Its pleasant flavor invades the mouth giving a sensation of complete pleasure. From the outermost tip of our tongue to the dark darkness of the throat, sugar gets into our body, causing an immediate sensation of well-being, unleashing the serotonin, known as the hormone of happiness, and activating the parts of the brain associated with well-being It is true, sugar provides happiness, but may in the long run contribute to diminish the health of our body. A poisoned candy. A natural, basic food that provides energy immediately, but with the mass production of recent times has gone from being an occasional whim to invading our kitchens, to the point that we find it in the most unsuspected foods. So you know, if you want to lose weight, eliminate sugar from your diet. Now this is easier said than done because in the developed world the following (strange) circumstance occurs: the consumption of table sugar has plummeted, while the use of sugars in processed and industrial products has skyrocketed. That is, now we consume sugar without being really aware of it and there is the big problem, according to just denounce the global campaign Action on Sugar, that sugar has gotten into our metabolism to make us depend on it without us even knowing it.

Experts are calling on the industry to reduce the amount of added sugar in food by 30% in the next five years. They are convinced that it is the most effective and cheapest way to curb diabetes and obesity, two of the plagues in our world that, unlike other pandemics, do not have an action plan to stop them. Estimates also shared by the United Nations, which speaks of the “evident evidence that demonstrates the link between soft drinks and food with added sugars and obesity, diabetes and cardiovascular diseases.” However, there are experts who defend the natural aspect of sugar, a lifelong staple whose consumption in moderation is not only not harmful but is recommended. Dr. Carmen Gómez Candela, head of the Clinical Nutrition and Dietetics Unit of the La Paz Hospital in Madrid, warns of cheating in the processed products that flood the shelves of supermarkets and that are already part of our kitchens. A product “without sugar”, “without added sugar” or “with a reduced content of sugars” does not have to have fewer calories than a sugary product, since the law does not require this condition. In fact, there is a paradox that some products of these categories that we do not find in the supermarket have more calories than sugar, because they have to replace the function of “volume allocation” from the addition of fats. The doctor, who participates in the scientific committee of the Institute of Sugar Studies, has no doubts despite the misleading information that often confuses the consumer. «A healthy, balanced and varied diet should contain sugar in moderate amounts and this is what we recommend every day and most of the international nutritional recommendations do it», the problem is when people consume excessive sugar.

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Ney

 

Vitamin B against Alzheimer’s

A recent study suggests that high doses of vitamin B can halve the brain shrinkage in older people who experience some signs of Alzheimer’s disease.

The research, published in the journal PLoS One and conducted by scientists from the Oxford Project for Memory Research and Aging (OPTIMA), is based on the examination of 168 elderly people who experienced a certain level of mental deterioration known as mild cognitive impairment. This condition, marked by memory lapses and language problems, goes beyond normal aging and can be a precursor to Alzheimer’s disease and other forms of dementia.

In the experiments, half of the volunteers received a daily tablet containing levels well above the recommended daily amount of the B family of vitamins, such as folic acid, B6 and B12. The other half received a placebo.

After two years, the Magnetic Resonance analysis showed that the speed at which their brains were shrinking had been reduced. While the brain shrinks on average at a rate of 0.5% per year after the age of 60, the brains of people with mild cognitive impairment shrink twice as fast, and in Alzheimer’s patients the contraction increases up to 2.5% per year. The team of scientists detected that in those who received vitamin supplements, the contraction of the brain decreased between 30% and 50% compared to their peers.

But why? Some vitamins of the B family, such as folic acid, vitamin B6 and B12, control the levels of a blood substance known as homocysteine. High levels of homocysteine ​​are associated with a faster contraction of the brain and with Alzheimer’s disease. The authors of the study believe that the effect of B vitamins on homocysteine ​​levels was the effect that helped slow the rate of brain contraction. “These vitamins are doing something to the structure of the brain, they’re protecting it, and that’s very important.

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Ney

The best rejuvenating anti-aging foods

Know the natural foods that the body requires to combat the aging process, with these anti-aging foods you will be able to show off a beautiful, young and wrinkle-free skin.

Olive oil and olives
Both the fruit and olive oil are anti-aging foods, for their richness in monounsaturated fatty acids, such as oleic acid with antioxidants such as phenolic flavones from olives and phenols and vitamin E from olive oil. They have a marked effect on the health of the heart and arteries, since they help lower blood pressure and regulate the levels of fats in the blood, main factors of current mortality, hence the Mediterranean people who consume olive oil. Longer than others. They also protect against cancer, especially breast cancer. They delay neuronal aging and prevent mental deterioration and the memory loss of old age. It also helps keep the skin hydrated and healthy.

Tip: The best oil is the virgin olive oil that is obtained by the first pressing of the olives, without chemical additives, it is more expensive but it comes out much more profitable and tasty.

Garlic and onion
Both are typical Mediterranean foods that keep us young, although they can recognize us as ‘closed eyes’, but their great virtue is in the volatile substances derived from sulfur that cause the smell of food, along with flavonoids such as onion quercetin. , which quickly passes into the bloodstream and is excreted through the lungs and skin. Garlic and onions have multiple benefits, their fungicidal and bactericidal action give them a reputation for natural antibiotics, in addition the onion is a good fluidifier of the blood of mucus and calms the cough. Both decrease and balance the levels of cholesterol and blood fluids, have an anticoagulant effect and improve blood circulation and hypertension.

Tip: Are you worried about smelling garlic? Think that the more people eat garlic in the world you will call less attention, so to proclaim to the `4 winds’ the virtues of garlic.
Oatmeal
This cereal has become fashionable for its content in protein and satiating fiber, which help to lose weight and fat. The oatmeal was the breakfast of the grandparents for its energetic value, but it is also a source of acid that prevents cancer. They provide soluble fiber in the form of beta-glucan decreases appetite and absorbs fats in the blood. Its content in avenine, a calm and de-stressing substance, could be the reason why those who take oats are grandparents in good shape, without nerves and with good humor.

Tip: Opt for the most natural oatmeal to make cooked porridge or your own muesli for breakfast, not worth the same in the form of breads or cookies.

Berries
Strawberries, blackberries, blueberries, reds, raspberries, currants, etc. They are small concentrations of antioxidants, their intense color comes from the blue-purple anthocyanin content. They are also a source of antioxidant ellagic acid and salicylate, an anesseptic and natural anti-inflammatory, which helps reduce pain and inflammation, both when you play sports and when age is noticed in the joints. They prevent most tumors and maintain cardiovascular health. All berries are rich in vitamin C and some like blackberries are also source of vitamin E.

Tip: alternate some type of berry in each season, strawberries in spring, blackberries in summer, and freeze for when the cold arrives or opt for dried berries if you can not find them.

Broccoli
It is a vegetable of the family of cabbages, all of them highly recommended to eat every week for their good nutritional qualities. Broccoli is the most famous of the family because of its high content of  substances famous because they prevent tumors and prevent their expansion since they stimulate metabolism detoxifying enzymes to eliminate waste substances and activate the elimination of cancer cells.
Tip: Broccoli should be cut if eaten raw or cooked lightly for enzymes to act, but avoid yellowing or cooking too much because it loses its action and vitamin C.

Cherries
Its color already indicates its richness especially anthocyanin responsible for the intense red color almost black of the more mature cherries. This pigment has anti-inflammatory and antioxidant properties that make it an anti-aging fruit, both to avoid the inflammatory problems of joints associated with aging, arthritis and osteoarthritis and to reduce muscle damage after intense exercise, which is why they call it vegetable aspirin. . Its protective effect against tumors such as colon, stomach and prostate cancer has also been proven. If you also take cherries your heart will stay young and the arteries clean of fatty deposits, one of the best guarantees of longevity.

Advice: better fresh because during cooking most of the anthocyanins are removed, you can freeze them during the season to have them on hand throughout the year.

Dark chocolate and cocoa
Dark chocolate has a higher proportion of solid cocoa. Chocolate is a very energetic food of great caloric value due to its high content of fats, but these are vegetable fats and combined with fiber, they avoid the accumulation of fat in the arteries and in the love handles, in addition to avoiding the aggregation of the platelets improving the fluidification of the blood.

Tip: if you consume a dark chocolate that has 70% cocoa you can enjoy chocolate with the excuse of its healthy properties, without abuse.

Turmeric
This strange root of orange color can be eaten fresh, better than powder, because it has a high content of curcumin, phytochemical with anticancer, vivifying, digestive and anti-inflammatory properties. Although it is not usual to find it in our country fresh, it was always at hand because in addition to delaying aging. It helps you to maintain energy during periods of intense training in the face of work stress.

Advice:
Take a couple of slices on an empty stomach, slowly chewing them on the side of the molars to avoid the teeth turning orange.

 

Lentils
“Yadicelrefranque” lentils are eaten by old women, and it helps keep bones strong, they are sources of vegetable proteins, and iron to keep muscles in oxygenated form and they also contain isoflavones such as soy, a type of phytoestrogens that maintain female health delay aging. Its high fiber content helps you lose weight when you have anxiety problems and overeating, as well as going to the bathroom regularly.

Advice:
Consume lentils once a week, remember to take legumes at least three times a week, combined with all kinds of vegetables of various colors rich in vitamin C to facilitate the absorption of vegetable iron: peppers, onions, carrots, leeks, etc. , and low-fat protein foods such as chicken avoiding fatty sausages.

Depending on which zone you live in, there will be some of these foods that will be more difficult to obtain, but in general the rest of the products are usually in most of our markets.

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Ney

6 signs that you eat to “hiding” what you really feel

Several countries in the world, faces a serious problem of overweight and obesity in its adult population. A situation that could be caused by a characteristic that differentiates humans from animals: feelings.

According to a study published in the Journal of Clinical Investigation, the hormones in our stomach communicate directly with the brain, causing a pleasurable sensation. This explains why there are some people who feel the need to consume sweet or fatty foods when they experience sadness or anguish.

Does your heart dominate everything?
The relationship between the brain and stomach is so close that even when you experience love, the “butterflies” feel in the abdomen. However, not everything is good. There are times when you eat to hide feelings that are not pleasant causing, in the long term, a problem.

For this reason we present the following signals that can indicate you eat to hide your emotions.

 

1. Emotional hunger starts suddenly. Everything opposite to the physics that happens gradually.

 

2. When you are eating to mitigate a feeling it does not matter if your stomach is full or empty, you only need to eat. In this case, you tend to choose a specific food, since you do not like any food; a contrary situation happens when it is due to hunger.

 

3. It requires immediate satisfaction. In specific about an unhealthy food.

 

4. It does not matter if you are full. You feel the need to keep eating, regardless of whether this causes you discomfort (pain or inflammation).

 

5. New emotions arise. After the excess of food there is a feeling of guilt.

 

6. You experience a degree of control. With each bite you think the situation begins to calm down and you feel more confident about what is going to happen.

 

The American College of Cardiology, points out that an excellent tip to avoid eating for emotions is the following: stop and take deep breaths before you start eating your food.

 

A balanced diet not only takes care of your physical well-being, also emotionally.

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Ney

How to reduce cholesterol levels naturally

Certainly, having high levels of cholesterol in the blood, is synonymous with leading an unhealthy lifestyle and that has as a consequence the appearance of many cardiovascular diseases that, today, are positioned as one of the leading causes of death in the most developed countries.
For that reason it is that having cholesterol levels at bay is a recommendation widely spoken among doctors, in order to improve the quality of life of their patients.

The most effective way to achieve this is by eating a balanced diet in which fats, especially saturated fats, have a low incidence within it. People who already suffer from overweight and obesity usually tend to have a very bad lipid profile, so fighting against excess bad cholesterol in the blood, in principle, can only be combated through regulation of the body weight.

When that happens, both bad cholesterol and triglycerides usually decrease significantly, while increasing HDL levels, also known as good cholesterol and which is responsible for eliminating the remaining bad cholesterol residues trapped in the arterial walls and that are directly responsible for the development of diseases such as atherosclerosis.

Of course, losing excess body fat can only be achieved through a hypocaloric diet, that is, one in which a lower number of calories are consumed than the body spends daily. However, it must be understood that in this case, the diet should not be based solely on the count of calories that are eaten and calories that are used, either in the exercise or by the basal activity, but to start the root problem , it will be necessary to make significant changes in the way one feeds; opting for the consumption of natural products rich in fibers, nutrients and essential oils such as fruits, vegetables, some fish, eggs, oats, ctc.

Follow a diet low in calories, but in which most of these come through processed products such as bottled soft drinks, sweet breads, refried, among others, very little will achieve results that really matter.

It is necessary to point out about the consumption of fats in specific diets to reduce triglycerides. In this case, we must take into account the existence of good fats as bad fats. Clearly, our priority is to increase the consumption of good, reducing or even avoiding almost all of the bad fats, because in fact, these are necessary to carry some vital functions of the body. However, we must remember that the ideal would be to consume 2% of the total daily calories from bad fats.

What types of food should we avoid because of its high triglyceride content?
The list of foods that we should avoid when we have a high level of triglycerides in the blood, is undoubtedly very considerable, so when making a more specific selection, we can create a classification of three groups and based on their characteristics , guide us to know if these are good or not for our health.

In general, these types of meals are usually loaded with large amounts of calories which, among other problems, contribute to the accumulation of fat in the body and which, in turn, also raise the levels of bad cholesterol and triglycerides, causing their consumption result in a vicious circle totally harmful to the organism.

Products rich in saturated fats: saturated fats, as mentioned above, are the worst enemy of our cardiovascular system. Many of the products that have a high content of this compound are present in oils of animal origin such as chicken skin, whole milk derivatives and butter.

Products rich in trans fats: Trans fats have gained great popularity worldwide in recent years, although certainly, for the worse. And is that this type of lipids are characterized because they are created from the solidification of oils, adding hydrogen. The result is that a much more resistant fat is obtained and that is added to the products of general consumption to increase its life time, improve its texture and flavor. Today, a large number of products contain trans fats, such as frozen food, industrial bakery and practically any processed oil used in the stalls and fast food restaurants. The most heartbreaking effect they have on health is precisely that they contribute to increase the levels of triglycerides and bad cholesterol in the blood, in addition to that it has been found that people who consume a greater amount of this type of fat, are more susceptible to suffer anxiety and depression.
Products rich in sugar: It is not that sugar contains fat as such, but rather, the problem of this type of food is that they tend to contribute large amounts of calories, leading to the accumulation of fat. In addition, it has been known with great certainty that increasing the consumption of sugars encourages the production of the hormone insulin and that prevents fats can be used as a source of energy, while in large quantities, leads to the development of diabetes type 2.
Recommended foods to reduce the level of triglycerides
In addition to following a diet low in calories and eating in a balanced way, we can give priority to certain foods that are known with certainty, they will help us to reduce the levels of triglycerides.
From the outset, these must have a low or preferably no input of calories from sugars and bad fats. Second, they must be rich in fiber and have a high concentration of healthy fats. Dietary plans such as the ketogenic diet have proven to be extremely effective in counteracting the problems caused by excess fat in the body.

Specifically, we must include some foods such as:

Milks, yogurts and ice creams
Fish: tuna, salmon, mackerel, sardines
Chicken breast or turkey
Low fat ham
Olive oil, avocado, coconut, canola
Nuts, especially nuts, prunes and apricots
Avocados
Vegetables, vegetables
etc
However, in case of not taking a ketogenic diet, the variety of foods to be included becomes much larger, and may include some such as:

Whole pasta
Whole cereals
Integral rice
Fruits and vegetables
And in general, foods rich in low glycemic index carbohydrates (compounds)
Remedies to reduce triglyceride levels in the blood
In addition to food, we can always count on some external help that allows us to level the levels of triglycerides effectively. For this objective we can resort to the use of pharmaceutical drugs that will undoubtedly cause us great relief from the first intake, although with the disadvantage that these are not always well assimilated by the body, causing serious side effects), and without mentioning that in Most of the time, they result in a large outlay of money.

As a solution to this problem, we can opt for home remedies making use of medicinal herbs easily available at any herbalist store.

Horsetail: This plant is characterized by providing a long series of benefits for the body. In this case, and thanks to its high content in silicon, can help us to regenerate the arteries naturally, bringing as a consequence a greater fluidity of the bloodstream by eliminating the waste of fat embedded in the arterial walls. To fight against this problem it is recommended to take an infusion of horsetail, adding one to two small spoons to each preparation.
Dandelion: It is another ideal medicinal plant to improve the health of the organism in general, since it helps to purify the liver. A healthy liver without much stress is essential to eliminate all body waste that is contracted through a poor diet or even by the contaminated environment. In addition to that, having less toxins in the body, the immune system is strengthened, making us strong to suffer diseases and infections by viruses and bacteria. It would be advisable to drink an infusion of dandelion, adding one or two tablespoons of the product to a cup with hot water.
Ginkgo biloba: It is a plant capable of dilating the capillaries of the body, but also the veins and arteries, thus improving blood circulation, allowing the transport of oxygen and nutrients and, consequently, reducing waste in the arterial walls. The recommended dose of ginkgo biloba is one infusion per day with two tablespoons per cup of water.
Linden: Linden is another plant that acts as a powerful, in addition to helping to prevent blood clots by promoting the flow of this. Drink a cup of linden with two tablespoons of the product in a cup of water.

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Ney

 

 

Amazing benefits of Maca

Maca, a root native to central Peru, grows in the heights and near the Andes, and may become one of the few vegetable lives you see in the area. Maca is ideal for women because it acts as a hormonal regulator and is also a great help to improve overall health and raise libido.

Maca and benefits for women
The properties of maca are recognized as a natural remedy to increase physical energy. Also, its properties make the maca an ally to improve endocrine problems, which is why it is recommended especially for women who suffer from some type of hormonal disorder and also for people who perform physical activity or athletes who need to improve physical performance.

Maca is a source of fibers, proteins, essential amino acids, also the vitamins of the B complex (B1, B2, B6 ..), it has minerals such as calcium, iron and phosphorus among several others that are essential for the body. Due to these components and properties of maca, we can identify it as a very important source of health.

-Maca can replenish energy and be of great help to improve energy efficiency.
-It can give us more vitality
-It causes the increase of libido in both women and men.
-It can be a hormonal regulator of the pituitary gland and hypothalamus.
-It can treat some cases of infertility in men and women.
-Relieves problems of the menstrual cycles of the woman (typical menstrual pains, abundant rule, ect)
-Maca can be considered a natural rejuvenation, especially the face area.
-It helps to grow hair with greater intensity.
-Strengthens the growth of bone mass.
-It helps to counteract the symptoms of chronic fatigue and fibromyalgia, because it acts as a natural stimulant of adrenaline.
-An ally to treat stress problems.
-Relieves muscle and rheumatic pain, arthritis or osteoarthritis.
-It increases cerebral circulation, which improves memory and concentration.

How to consume maca?
Eating powdered maca may be more useful if we need to better control the dose we take, the idea is to start with less dose and try their effects, but as we have already mentioned, consultation with a specialist is appropriate. We should also take it always in the morning.

It is best to consume the maca root with a meal, especially in the stages when your body is only getting used to supplements like maca. No matter what mode of consumption you decide to use, maca powder or maca pills (maca capsules), start with small doses if it is new in your body and gradually increase it.

There are people who do not care about the taste of maca powder that approximates a nutty flavor, so you can add it to yogurt, juice, smoothie or salad.

Many of its benefits can be noticed immediately, however if we want it to have more profound effects (as an endocrine regulator for example) it is recommended to take it at least three months and then assess it together with a specialist. Keep in mind that it has prolonged effects even after you stop taking it

Before starting to use natural supplements or make any important changes in our diet and eating habits is important to consult a specialist to guide us to take the best decision. In this case we must be alert in cases of hypertension without control, and control the dose a lot in cases of over excitation of the immune system.

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Ney