Five fat burning foods

I have already commented many times in my blog: miracles do not exist and much less in diets. That’s why when we talk about fat-burning foods we should be aware that it will not be easy or quick, but they will help us lose weight a lot.
When we hear the word fat burning, the magic pills that we can find even in supermarkets come to mind, but nothing is further from reality: fat burning foods are natural products that accelerate our metabolism by undoing the accumulated fat deposits in our bodies. the tissues.

We must bear in mind that weight loss has to be gradual to avoid the annoying rebound effect, and although we can use specific diets in specific cases such as fat burning soup, remember that this type of diet should never be carried out for more than seven days
Drink a minimum of two liters of water per day. This will eliminate toxins and everything your body does not need.
Eliminate refined flours, industrial food, sweets from your meals … these foods are our biggest enemies, something like fat accumulators.
Exercise. The sedentary lifestyle has dire consequences, not only for our weight, but also for your health. Just walking half an hour a day will make you feel much better.
Eat. To lose weight, the important thing is not to stop eating, but quite the opposite. You must make five meals a day, giving priority to breakfast and, of course, controlling what you eat.
FAT BURN FOOD
Today we bring you five examples of fat-burning foods that will be very easy to include in your day to day without having to radically change your meals, thus avoiding the inconvenience of starting a diet and what that entails, because let’s be honest, the simple word diet makes our appetite open
The Apple. The forbidden fruit in our case will be our greatest ally. It is one of the best fat burning foods, although to notice its effects you must take two or three pieces of this fruit daily. Include one at breakfast as it will give you the strength you need to face the day, another piece you can take as a dessert and the last at dinner. To take it, use imagination: you can take it naturally, make a smoothie or a delicious dessert such as apple pie or apple sauce; Do it as you like!
Green Tea. At this point, we all know the benefits of green tea, as it reduces the ability to absorb fats from food and stimulates the burning of accumulated fat in the body. Drink as much green tea as you want.
Watermelon. All foods with high water content will help us not only to eliminate toxins, but also to eliminate fat from our body. The watermelon also, with that sweetness that identifies it, becomes one of our favorite dishes especially in summer.
Calcium. The ideal is to consume three servings of dairy per day, since calcium stimulates the combustion of fats. A glass of milk and two yogurts will give us the daily rations we need and help us fight fat. Have you tried mixing yogurt with apple chips? It’s delicious dessert that combines two of our favorite fat burning foods.
Spices Curry, paprika and pepper among others, due to its spicy flavor generate a greater energy expenditure during digestion, so they burn fat while they are digested. If you are a fan of spicy food, take advantage, always in moderation.

Thanks for reading

see you soon

Ney

Amazing benefits of Oatmeal

I was first acquainted with Oatmeal as a child. My mom would dependably rave about its medical advantages, while we ate our sugar-filled grain. A long time later while doing a considerable measure of aggressive swimming, I found that I required something that was more “generous” and less “sugary,” and when I began eating oats before morning rehearses, it was truly a night and day contrast in my execution in the pool and vitality levels. I just felt awesome in general! Additionally, oats is a warm feast, so it’s significantly more welcoming than frosty oat in the morning.

A long time later, in the wake of getting a degree in nourishment science did I understand WHY oats was so extraordinary for you. A few advantages I most likely never would have known. The best part about this, is you undoubtedly have oats in your pantry at the present time. To be sure, it is assessed that 80% of individuals have oats in their organizer all the time!

1. Enables control to weight.

Let’s be honest, we could all utilization some assistance now and again, yet did you ever figure oats could help control your weight? It’s valid! As indicated by an exploration think about distributed in the October 2009 issue of “Sub-atomic Nutrition and Food Research” a compound in cereal known as β-glucan lessens craving by expanding the yearning battling hormone cholecystokinin.

2. Lessens circulatory strain.

We as a whole realize that coronary illness is a noteworthy issue in North America and all through the world. One investigation distributed in the American Journal of Clinical Nutrition found that an eating routine which incorporates a lot of entire grains, (for example, oats or wholemeal bread) is similarly as viable as taking against hypertensive medicine to bring down circulatory strain!

3. Diminishes cholesterol.

Have you at any point known about solvent fiber? Indeed, contrasted with different grains, oats really have the most elevated part of dissolvable fiber. Dissolvable fiber enables your intestinal tract to trap substances related with blood cholesterol. Studies demonstrate that individuals with high blood cholesterol who eat only 3 g of dissolvable fiber every day can decrease their aggregate cholesterol by 8% to 23% (recall that one measure of oats yields 4 g)!

4. Shields your skin.

On the off chance that you look carefully on the marks of some of your moisturizers or face creams, you most likely will see cereal in there. Sooner or later ever, somebody found how extraordinary cereal is for dry, bothersome, disturbed skin. The dullness of oats makes a boundary that enables the skin to hold its dampness, while the rougher stringy husk of the oat goes about as a delicate exfoliant.

5. Brings down danger of colon growth.

Growth of the colon is horrendous and can be extremely difficult. One investigation, pooled by analysts in Britain and the Netherlands, distributed proof that there was a connection between individuals who ate a high fiber consume less calories (for the most part from entire grains and oats like oats) to a lower danger of colorectal growth. This examination likewise secured about 2 million individuals and particularly found that for each extra 10 grams of fiber in somebody’s eating regimen, there is a 10% diminishment in their danger of creating colorectal malignancy!

6. Balances out glucose.

What does this mean? We have all accomplished a “sugar crash”/”mid morning droop” after a major supper or sugary breakfast; well, with cereal, this doesn’t occur to such an extent. Because of cereal’s high solvent fiber content, its sugar is discharged all the more gradually into the circulation system (otherwise known as, it has a low glycemic record). Note that steel cut oats will have a greater amount of an impact on balancing out your glucose than moment oats, since they are less prepared and along these lines have more solvent fiber. Another special reward, is on the grounds that it takes more time to process, you will feel full more.

Thanks for reading

see you soon

Neylimar