How to balance estrogen levels naturally

Do you have symptoms of estrogen dominance? To know if you suffer from the dominance of estrogen, you must pay attention to a series of causes that may be present in your life, some of them in isolation and others in a joint way. Check the following list:

Weight gain
Edemas
Infertility
Varicose veins
Mood changes and depression around the menstrual cycle
Sensitivity in the bust
Variations or breaks of menstrual cycles
Vaginal dryness or itching
Excess or scarce blood flow during periods
Cyclic insomnia, night sweats and fatigue
Breast cancer, benign breast disease, and pre-cancerous conditions
I think this list pretty much describes a myriad of symptoms for any woman who may have estrogen dominance. According to Ray Peat, estrogen dominance is a major contributor to many specific cancers in women, “it has been found that benign breast diseases, breast cancer and pre-cancerous conditions are associated with a progesterone deficiency and excess of estrogen. ”

Causes the dominance of estrogen
“Normally, the liver treats estrogen like a poison, eliminating it immediately from the body. If the liver becomes slow due to malnutrition or excess estrogen (or other damage), it can allow the hormone to accumulate to very high levels “-Ray Turba, PhD

Excess estrogen due to a malnourished liver impairing estrogen detoxification
The liver needs a large amount of proteins, vitamins and minerals to detoxify hormones used outside the system. If estrogen can not be detoxified it is re-circulated in the body causing dysfunction, and allows estrogen to accumulate in the body. According to Ray Peat, PhD, “it has been shown that protein deficiency causes the liver to fail to detoxify estrogen.”

If the body’s ability to eliminate hormones used in the system deteriorates, they are allowed to recirculate causing problems such as premenstrual syndrome.

Poor production of hormones resulting in low progesterone, leaving estrogen unbalanced. Estrogen and progesterone are supposed to be in balance with each other, but a poor diet can result in low levels of progesterone. The body needs the raw materials to make progesterone, materials such as: cholesterol, vitamin A, and thyroid hormone (T3). If you are low in these nutrients or have low thyroid function, low progesterone is a very common cause of estrogen dominance

Chronic stress
Stress of any kind decreases progesterone levels to increase cortisol production. This is because cortisol is a stress hormone needed to help you survive the effects it produces on your body.

Birth control pills, estrogen replacement therapy
This one is pretty clear. The addition of synthetic estrogen to your body increases estrogen, and therefore the load of estrogen in it. The cardiovascular risks produced by synthetic estrogens have been known since 1940, including their ability to cause blood clots, varicose veins, miscarriage and premenstrual syndrome.

“It is the estrogen in oral contraceptives that correlates with its effects on the coagulation system. Over the last 20 years there has been general agreement that the increased risk of cardiovascular disease, rather than cancer or immunodeficiency or depression, is the most important concern about the effects of oral contraceptives. “-Ray Peat, PhD.
Aging. Estrogen levels tend to increase with age, since the levels of pregnenolone and progesterone decrease.

Can you stop the dominance of estrogen? A multi-faceted nutrition plan that is compatible with metabolism, liver, hormones and stress levels is a great approach.

How to balance estrogen levels 

supporting the metabolism

Leave the diet low in fat, count calories and eat more real food. Especially enough proteins and carbohydrates to satisfy your metabolic needs. Your body temperature is a good way to check and see if you are eating enough.
Balance your blood sugar with a proper diet that helps you level your blood sugar, and try to incorporate foods that help you accelerate your metabolism naturally (this is especially important for people with diabetes management problems). sugar in the blood).
Listen to your body. The body sends you signals and you must be able to understand them, this is an ancestral way to improve health.

Nourishes the liver
Increase protein by 70-100 grams per day based on your weight (around 20-25% of total calories). Make sure you include a lot of protein in your diet, this will help create the amino acid balance (the building blocks of proteins). By doing this, you empower the liver detoxification process to help your body take out the garbage, and detoxify the estrogen properly.
Eat easy-to-digest foods to reduce the endotoxines that can support the liver (especially important for people with digestive problems). This means simpler sugars (ripe fruits and honey), roots, tubers.
Supports the production of hormones
Increases the promoters of the synthesis of the hormone in the diet using food: thyroid (T3), vitamin A, vitamin E.
Reduces hormone synthesis blockers: unsaturated fats (PUFA), excess estrogen (hormone replacement, birth control), ultraviolet light, x-rays, and excess iron (from fortified foods, vitamins, heavy diet in meat).
Make baths with Epsom salts with 1-4 cups of these salts (magnesium) for 15 to 30 minutes several times a week before going to bed (increase amounts of Epsom salt slowly).
Eating 1-2 raw carrots a day can help the colon absorb endotoxin and estrogen for its excretion. According to Ray Peat, “Several women who suffered from premenstrual symptoms, including migraine, were measured estrogen and after the” carrot diet “, they found that the carrot lowered their estrogen within a few days, as it relieved the symptom.”
Reduce stress and environmental toxins:
Identify and reduce the stress factors in your life. This could be a variety of things; lack of sleep, poor nutrition, bad relationships, allergies and food sensitivities (since they activate the stress response), fast life, etc. Pause and see what can be a very obvious cause and change it for the sake of your health.

Thanks for reading

see you soon

Ney

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Cortisol the stress hormone

Cortisol is a hormone synthesized from cholesterol in the two adrenal glands, located in the upper part of each kidney. It is usually released in response to events and circumstances such as waking up in the morning, exercising, and acute stress. The systemic effects of cortisol play many roles in the body to carry out its stressful processes and maintain homeostasis.
Cortisol in response to stress
Cortisol (along with epinephrine) is known for its involvement in the “fight or flight” response and the temporary increase in energy production, to the detriment of other processes that are not necessary for immediate survival.

The following steps are a typical example of how cortisol works in response to stress and as a survival mechanism:

An individual is facing a stress factor.
A complex hormonal response is generated, and the adrenal glands secrete cortisol.
Cortisol prepares the body for a fight or flight response, flooding it with glucose, an immediate source of energy for large muscles.
Cortisol inhibits the production of insulin in an attempt to prevent glucose from being stored, favoring its immediate use. Cortisol narrows the arteries, while epinephrine increases the heart rate, so the strength of the blood when pumping is stronger and faster.
What happens if I have an excess of cortisol?
Excess cortisol over a prolonged period of time can lead to so-called Cushing’s syndrome. This can be caused by various factors, such as a tumor that generates adrenocorticotropic hormone (and therefore increases the secretion of cortisol), or take certain types of medications.

Symptoms include:

Rapid weight gain, mainly on the face, chest and abdomen, in contrast to thin arms and legs
A red, round face
Arterial hypertension
Osteoporosis
Changes in the skin (purple bruises and stretch marks)
Muscular weakness
Mood changes: anxiety, depression or irritability
Increased thirst and frequency of urination
High levels of cortisol for a long time may also cause lack of sexual desire and, in women, periods may be irregular, less frequent or completely stopped (amenorrhea).
Sleep deprivation, caffeine, alcohol and its effects on cortisol
Students often sacrifice hours of sleep and increase caffeine and alcohol consumption, all of which have an impact on cortisol levels and, therefore, the physiological markers of the stress response.

Acute loss of sleep confuses the HPA axis and alters the negative feedback regulation of glucocorticoids. In one study they found that plasma cortisol levels are higher, up to 45%, after sleep deprivation, an increase that has implications including immunological response, cognitive decline and metabolic disturbances.

The relationship between caffeine, stress and cortisol secretion is also important. When we ingest a large amount of caffeine in a day, our cortisol levels increase. There is a clear positive relationship between caffeine consumption and cortisol release, and this relationship is aggravated when other potential stressors are introduced. In this way, to the intake of caffeine, we add the lack of sleep and the intake of energy drinks, we can be causing a great hormonal imbalance in our body.
Alcohol manages to activate the HPA axis because it depresses the nerve cells responsible for the inhibition of HPA, thus increasing the activity of the axis. As a result, the adrenal cortex secretes high levels of cortisol. It is not surprising then, that students complain later about their considerable level of anxiety and pressure sensation, since they are our common responses to stress.

In short, lack of sleep, caffeine consumption and alcohol consumption act together to increase the amount of cortisol in our body, increasing the stress we try to combat.

Thanks for reading

see you soon

Ney

Five fat burning foods

I have already commented many times in my blog: miracles do not exist and much less in diets. That’s why when we talk about fat-burning foods we should be aware that it will not be easy or quick, but they will help us lose weight a lot.
When we hear the word fat burning, the magic pills that we can find even in supermarkets come to mind, but nothing is further from reality: fat burning foods are natural products that accelerate our metabolism by undoing the accumulated fat deposits in our bodies. the tissues.

We must bear in mind that weight loss has to be gradual to avoid the annoying rebound effect, and although we can use specific diets in specific cases such as fat burning soup, remember that this type of diet should never be carried out for more than seven days
Drink a minimum of two liters of water per day. This will eliminate toxins and everything your body does not need.
Eliminate refined flours, industrial food, sweets from your meals … these foods are our biggest enemies, something like fat accumulators.
Exercise. The sedentary lifestyle has dire consequences, not only for our weight, but also for your health. Just walking half an hour a day will make you feel much better.
Eat. To lose weight, the important thing is not to stop eating, but quite the opposite. You must make five meals a day, giving priority to breakfast and, of course, controlling what you eat.
FAT BURN FOOD
Today we bring you five examples of fat-burning foods that will be very easy to include in your day to day without having to radically change your meals, thus avoiding the inconvenience of starting a diet and what that entails, because let’s be honest, the simple word diet makes our appetite open
The Apple. The forbidden fruit in our case will be our greatest ally. It is one of the best fat burning foods, although to notice its effects you must take two or three pieces of this fruit daily. Include one at breakfast as it will give you the strength you need to face the day, another piece you can take as a dessert and the last at dinner. To take it, use imagination: you can take it naturally, make a smoothie or a delicious dessert such as apple pie or apple sauce; Do it as you like!
Green Tea. At this point, we all know the benefits of green tea, as it reduces the ability to absorb fats from food and stimulates the burning of accumulated fat in the body. Drink as much green tea as you want.
Watermelon. All foods with high water content will help us not only to eliminate toxins, but also to eliminate fat from our body. The watermelon also, with that sweetness that identifies it, becomes one of our favorite dishes especially in summer.
Calcium. The ideal is to consume three servings of dairy per day, since calcium stimulates the combustion of fats. A glass of milk and two yogurts will give us the daily rations we need and help us fight fat. Have you tried mixing yogurt with apple chips? It’s delicious dessert that combines two of our favorite fat burning foods.
Spices Curry, paprika and pepper among others, due to its spicy flavor generate a greater energy expenditure during digestion, so they burn fat while they are digested. If you are a fan of spicy food, take advantage, always in moderation.

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Ney

Thyroid: connection with depression

The dysfunction of the thyroid gland is characterized by an excess or below normal production of the so-called thyroid hormones (thyroxine or T4 and triiodothyronine or T3), which have a determining role in many processes of the body and including some cognitive processes . In the first case it is a hyperthyroidism and in the second one a hypothyroidism.

However, it should be noted that both diseases are related to the dysfunction of emotions, even when they present a clear physical symptomatology:
Hyperthyroidism: tachycardia, increased appetite, weight loss, diarrhea and heat sensation.
Hypothyroidism: decreased heart rate, loss of appetite, weight gain, feeling of fatigue, less tolerance to cold.

As can be seen, it is an opposite symptomatology. But, nevertheless, both diseases have a common point: it can cause clearly depressive symptomatology, which does not necessarily imply the existence of a depression. And this is more noticeable in the case of hypothyroidism, which can cause fatigue, weight gain, apathy, depression, inability to concentrate and memory problems.
It is not uncommon, in fact, that some of these patients are diagnosed and treated for depression when in fact they have a problem with the thyroid gland that adequately treated would reverse that depressive symptomatology, as long as there was no real depression.

It must be borne in mind that depression is also associated with a series of somatic symptoms common to many pathologies, including hyperthyroidism and hypothyroidism: unjustified weight loss or increased weight as a result of hyperphagia, insomnia or hypersomnia, psychomotor agitation or slowing, fatigue or decay or decreased ability to concentrate.

That is why currently it is recommended that patients with depressive symptoms are made a measurement of thyroid hormones in order to rule out or confirm the existence of a dysfunction of the thyroid gland. And this is more important as a treatment with antidepressants not only will not be effective in patients with hyperthyroidism or hypothyroidism, but they can suffer the important side effects associated with these drugs: sexual dysfunction, weight gain, sleep disturbances, etc.

Think about natural medicine alternative to heal your thyroid and depression problems thyroid complex for sale from my blog

click here!

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see you soon

Ney

Candida affects your mental health

There is a connection between candida and depression. It is an event imaginable from the moment when there is a connection between a chronic illness or pain and a depressive mental state.

But aside from the imagination, there are many experts who have studied the relationship between candida, that fungus that causes candida when it multiplies in the intestine, and depression or mental health in general.
Following William Crook and his work The Yeast Connection, yeasts are unicellular living organisms that are neither animal nor vegetable. They live on the surface of all living beings, including fruits, vegetables, cereals and skin. They are part of the micro flora (small plants) and contribute in various ways to the health of their host. The yeast itself is nutritious and small amounts of yeast give the bread a good flavor. Yeast is a type of fungus. Mold, fungi, monilia and candida are names that are used to describe the different types of yeast.

A family of yeasts, the candida albicans, lives normally in the warm interior folds and in the clefts of the digestive tract and the vagina. When the immune system is strong, candida yeasts do not cause problems. But when broad spectrum antibiotics are taken for diseases such as acne, respiratory infections or cystitis (bladder infection), these drugs knock out friendly germs while knocking out enemies.

Yeasts of the genus Candida are not affected by antibiotics so that they multiply and increase large families. These yeasts create toxins that weaken the immune system. So you can experience repeated infections. Each infection is treated with another round of antibiotics, encouraging greater growth of fungi, and a vicious circle.

A diet rich in sugar and other simple carbohydrates promotes the overgrowth of yeast.
The Depression.

Millions of people in the world suffer from depression. Many of those people have taken Prozac, Zoloft and other medications. These medications, like many others, can cause adverse reactions. Because of this possibility, many therapists say that these drugs should not be given to people without looking for the physical and psychological causes of depression.

Just like fatigue, headache, premenstrual syndrome and other chronic ailments, depression can have many different causes. On the other hand, these causes are often multiple. According to our experience, candida albicans occupies a prominent place in this list of causes of depression, especially in women between the ages of 25 and 45 years.

If you suffer from a depression or any other disabling disorder and have a history of repeated or prolonged antibiotic treatments, persistent digestive symptoms or recurrent vaginal infections, prostate infections, inguinal tinea or nail fungus, a comprehensive treatment program that has medications Oral antifungals and a special diet can provide relief from that recurrent depression.
Depression tends to make its way little by little, so it is difficult to determine when or how it started. The depressed person wonders what is causing those persistent sad feelings. Sometimes depression is caused by an emotionally distinct event or traumatic situation, of which the person is almost always aware. However, depression is very common nowadays, and in most cases the person has no idea what is causing the feelings of sadness and is afraid to seek a treatment for their depression. In these cases, the Candida overgrowth is a cause. Why?

Depression is definitely a brain abnormality. However, in most cases there is nothing really harmful in the brain. On the contrary, the impurity of the circulation that feeds the brain is what is causing the symptoms. The proper treatment of candida is very effective in elucidating depression and restoring a positive outlook on a person’s life. Hope and reasons to live are recovered. These improvements are usually observed within the first days of treatment of candida, and continue from that moment.

Schizophrenia
Regarding candida and mental health, Dr. Carl Pfeiffer, one of the pioneers in the nutritional treatment of mental disorders, noted in his book Nutrition and Chronic Mental Illness that Candida infection is one of the lesser-known causes of mental illness. schizophrenia.

Schizophrenia is a mental condition with genetic basis and according to recent research, there is a genetic impact of gut microbiota in this mental illness.

Microbes impact on cognitive functions and basic patterns of behavior, such as social interaction and stress management.

The effect of this microbiota extends beyond the digestive tract, and influences the development and functioning of the central nervous system

The brain and the intestine are directly connected by the vagus nerve.

Clostridium difficile is a “bad” bacterium, one of the most harmful bacteria following the course of antibiotics.

Professor Bernard Berthet, who is an expert bacteriologist, argues that pathogenic intestinal bacteria, such as the Clostridium family, secrete neurotoxins, which produce numerous neurological diseases. To treat these diseases, the intestinal flora must be recovered. But the innovative thing proposed by Prof. Berthet is to be done simply with a diet and probiotics, no antibiotics.

The idea of ​​prof. Berthet is “starve” pathogenic bacteria. For this, it must be investigated what foods are feeding these bacteria.

Dr. Mariano Bueno follows the same direction in the case of candidiasis. You have to “starve” the candid and pathogenic germs of the intestine.

For this, it is essential to make a good diagnosis. In Biosalud, the FOODINT® (Test of food intolerances), CANDITEST® (urine analysis to detect the existence of intestinal infections) and KOPROCHECK® (stool study of the intestinal flora and culture) are performed. for intestinal bacteria and fungi)

We see with all these investigations the connection between a disease such as candida and depression or mental illness. The intestine and the brain are clearly connected, which is why many doctors call the intestine “the second brain”

I personally recommend natural medicine like this to control Candida

Candida Complex

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Ney

7 Important reasons to lose weight and stay in shape

At  the beginning of the year normally people have good intentions one of the most common are to lose weight. However, if the motivations are not solid, they soon disappear. And losing weight is a task that you will only achieve if the reasons to achieve it are important for you.

If you are a little disoriented to the respect, you have to look for inspiration in blogs like this one and in friends and colleagues. In this way, you will renew the motivation to lose weight.
Discover in the following lines the best whys to keep a diet and a training plan that makes you fulfill the goal of 2018 to lose the kilos that you have left over.

1.  To be sure that you will have the necessary strength to start a diet you have to be convinced that you want to do it. For that it is very important that you evaluate your behavior. Ask yourself why you want to maintain your diet or exercise. Think often about the negative consequences of leaving the regime and training.

2. Focus your goal on a feeling. Many times when you want to lose weight you notice a number. Instead of setting a kilos amount to lose. Concentrate on the sensations that the healthy food that you take or the exercise that you do provide.

3. Plan a strategy. Any large company requires a clear and well-defined road map. Write, therefore, on a sheet the path you will follow to lose the weight you have proposed. Create a monthly action plan with easy-to-achieve short-term goals. It is a great way to find motivation to lose weight.

4. Enjoy the way, do not get bitter. The experts do not advise that you postpone the rewards for when you achieve the purpose of losing the kilos that you have proposed. Distract yourself with whatever you want and forget about the objective. The path you have marked is long-term. Your tour is to enjoy it. Not to suffer it. It is useless to waste time on motivation techniques to lose weight fast.

5. Imagine how your favorite clothes will fit. One of the best motivations to lose weight is to place that garment that you like so much in a visible place so that when you see it you receive extra strength to follow the diet. Being a clothes that you already own, it means that there was a day that looked good on you. This helps to set a realistic goal.

6. Be competitive. It is shown through studies that people lose more weight when they do it to compete with the weight of others than when they act on their own. Self-love and pride that the human being has intrinsically in his personality lead people to be more effective if they compare their results with those of other people.

7. Find an exercise that makes you enjoy. What will stimulate you most to achieve your weight is ideal is to do something that you enjoy. Head over to your trusted gym and ask about all the activities they do. Surely you find one that you like. If not, you can always read exercises to do on Internet blogs or on Youtube video channels and practice them on your own.

Thanks to the motivations to lose weight that you have read in this article, you are in a better position to start a training plan to get rid of the extra kilos.

Losing weight is a simple task as long as you are clear about the benefits that will be reported to your body.

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Ney

The key Vitamins that you need after 40

In all the stages of our life we ​​need vitamins to provide nutrients to our body. Depending on the age, the need is different. That’s why we’ll show you the vitamins you need after age 40.

According to a study published by Dessau Medical Center, Germany; Women should consume collagen from 30 years of age, to delay aging.

Then other vitamins that are recommended to ingest:

Calcium

As time goes by, the wear and tear of bones or joints is inevitable, in order to strengthen them, it is important to consume calcium every day.

B12

This vitamin improves blood circulation and prevents anemia.

Vitamin D

It helps to have a better absorption of essential nutrients and is associated with increased bone density.

Omega 3

It regulates cholesterol levels in the blood and delays aging by eliminating free radicals.

Magnesium

It reduces the levels of glucose in the blood. It also protects the health of the kidneys.

 

These are vitamins that can not be missed every day after age 40. It is also important that you exercise at least three times a week and you will stay healthy and fit.

Thanks for reading

see you soon

Ney