How to lose weight with raspberries ketones?

Before starting any treatment to lose weight it is essential that we consult with the doctor. Also, we can not forget to follow a healthy diet and exercise.
Raspberries provide two options for weight loss: a healthy diet based on them or taking raspberry ketones pills. Both are effective, although the second option is more efficient than the first. However, combined with a healthy lifestyle that includes exercises, the results may be favorable.
One cup of raspberries has only 64 calories. It contains one-third of the daily fiber requirement for an adult. In addition, it contains 14.7 grams of sodium hydrate and 1.5 grams of protein. In this way, along with its natural sweetness that decreases the percentage of cravings in the day to consume healthier foods that do not contain so many sugars, is a good option to lose weight.

Now, a diet completely based on raspberries would consume 90 tons a day of them. For this reason, a new method to lose weight has been put into practice: raspberry ketones.

Raspberry Ketones
Adinopectin, the hormone produced by raspberry ketones, changes the metabolism of the person and makes them able to burn more fat in a shorter time. Even people who are thinner have higher levels of the hormone compared to those who are overweight. In this way, it regulates fatty acids and glucose, helping to lose weight. Along with this, a normal metabolism can be established, preventing the onset of diseases and disorders such as type 2 diabetes, metabolic syndrome and obesity.

Ketones can work as a supplement and have worked in different places in the United Kingdom, the United States and Canada. “It’s a bottled miracle that allows you to burn fat,” said the famous Dr. Oz, in his television show The show of Dr. Oz.

These consist of organic compounds with the same aroma of raspberry. However, there are some imitations that are not effective. Ketones are healthy and do not cause unfavorable consequences. Now, although studies have been done, some specialists are not completely convinced of the ability of ketones to help in the thinning process.

In this way, “The National Institute of Diabetes and Digestive and Kidney Diseases” recommends before consuming any food or ingesting any product to lose weight such as supplements, medication and, in this case, raspberry ketones, consult the doctor . In addition, nutritionists suggest not forgetting to have a completely healthy diet with a lifestyle that includes exercises or some recommended percentage of physical activity.
Benefits of raspberry
Raspberry ketones, like cranberries and strawberries, can reduce the risk of heart attacks, especially in women. On the other hand, if you consume 3 or more servings of raspberries or other berries such as blueberries and strawberries, it also determines up to a third less to suffer the attacks, which is 32% lower than women who consume them infrequently. . This is because they have a large amount of flavonoids that help to dilate the arteries as there is an increase in plaque, among other contributions that favor the cardiovascular system. Similarly, researchers in the United States of the Harvard School of Public Health came to the same conclusion.
The positive results of raspberries are due, in large part, to their content in anthocyanins, including the protection of the tissue that lines the inside of the blood vessels.

Among other benefits are:

Use it for arthritis
Raspberries help against inflammatory conditions. In this way, it is useful against gout and arthritis. Some researchers suggest that the pigments that provide color to the berry produce the numerous anti-inflammatory benefits that the fruit brings. In this way, if you want to obtain this specific result, you should liquefy the raspberries with pure fruit juice. Then, they must be heated to obtain an infusion that can be applied to lean meat or chicken.

Source of antioxidants
Due to the large amount of antioxidants they possess, they can help reduce the risk of cancer by eliminating the free radicals in the body. In addition, it gives the possibility of decreasing aging.

I have been using for 1 month Raspberry ketones to lose weight  and I see amazing results in my body. loosing weight naturally is the best option.

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Ney

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6 signs that you eat to “hiding” what you really feel

Several countries in the world, faces a serious problem of overweight and obesity in its adult population. A situation that could be caused by a characteristic that differentiates humans from animals: feelings.

According to a study published in the Journal of Clinical Investigation, the hormones in our stomach communicate directly with the brain, causing a pleasurable sensation. This explains why there are some people who feel the need to consume sweet or fatty foods when they experience sadness or anguish.

Does your heart dominate everything?
The relationship between the brain and stomach is so close that even when you experience love, the “butterflies” feel in the abdomen. However, not everything is good. There are times when you eat to hide feelings that are not pleasant causing, in the long term, a problem.

For this reason we present the following signals that can indicate you eat to hide your emotions.

 

1. Emotional hunger starts suddenly. Everything opposite to the physics that happens gradually.

 

2. When you are eating to mitigate a feeling it does not matter if your stomach is full or empty, you only need to eat. In this case, you tend to choose a specific food, since you do not like any food; a contrary situation happens when it is due to hunger.

 

3. It requires immediate satisfaction. In specific about an unhealthy food.

 

4. It does not matter if you are full. You feel the need to keep eating, regardless of whether this causes you discomfort (pain or inflammation).

 

5. New emotions arise. After the excess of food there is a feeling of guilt.

 

6. You experience a degree of control. With each bite you think the situation begins to calm down and you feel more confident about what is going to happen.

 

The American College of Cardiology, points out that an excellent tip to avoid eating for emotions is the following: stop and take deep breaths before you start eating your food.

 

A balanced diet not only takes care of your physical well-being, also emotionally.

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Ney

The best sources of vegetable proteins

Obtaining proteins without resorting to dairy or meat can help you stay slim and healthy.

Proteins are broken down in the body as amino acids that promote cell growth and repair. Another benefit of proteins is that they take longer to digest, so you’ll feel fuller for longer with fewer calories without wanting to peck.

Meat is one of the main sources of protein. However, it is not the only way to obtain it. That is why we present 14 sources of vegetable protein, as well as tips on how to add them to your diet.

Before viewing them, note that women should get around 46 g of protein per day, while men 56 g
1. Green peas
Legumes are a good source of vegetarian protein. One cup of green peas contains 7.9 g of vegetable protein, about the same as a cup of milk.

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If you do not like them, you can add them in a pesto sauce by mixing them with toasted pine nuts, fresh mint, olive oil and Parmesan.
2. Quinoa
Most cereals contain a small amount of protein. However, it should be noted its high presence in quinoa with more than 8 g per cup. In addition, it is the protein source par excellence because it includes the nine essential amino acids that the body needs for growth and repair, but can not produce by itself.

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You have no excuse not to include quinoa in your diet since it is very versatile. You can make salads, sauté them with vegetables, add sugar and eat them with fruits like breakfast, etc.

3. Nuts
A part of protein, they contain healthy fats. So, adding nuts to your diet is very important.

Almonds, cashews and pistachios, for example, contain 160 calories and 5 or 6 grams of protein per fruit. Choose varieties that are raw or dry toasted. Also, choose the brand with as few ingredients as possible, only nuts and maybe salt. On the other hand, avoid those that have hydrogenated oils or a lot of added sugar.

4. Beans
There are many varieties of beans. A common characteristic is its high amount of vegetable protein. Two cups of beans contain approximately 26 g.

5. Chickpeas
With only half a cup of chickpeas, you will get 7.3 g of vegetable protein. In addition, they are very beneficial because of their high fiber content and low calories.

You can add them in salads, make mashed chickpeas, make hummus …

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If you are vegan or vegetarian, these are some of the sources that you can use to have a balanced diet considering proteins.

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Ney

7 Important reasons to lose weight and stay in shape

At  the beginning of the year normally people have good intentions one of the most common are to lose weight. However, if the motivations are not solid, they soon disappear. And losing weight is a task that you will only achieve if the reasons to achieve it are important for you.

If you are a little disoriented to the respect, you have to look for inspiration in blogs like this one and in friends and colleagues. In this way, you will renew the motivation to lose weight.
Discover in the following lines the best whys to keep a diet and a training plan that makes you fulfill the goal of 2018 to lose the kilos that you have left over.

1.  To be sure that you will have the necessary strength to start a diet you have to be convinced that you want to do it. For that it is very important that you evaluate your behavior. Ask yourself why you want to maintain your diet or exercise. Think often about the negative consequences of leaving the regime and training.

2. Focus your goal on a feeling. Many times when you want to lose weight you notice a number. Instead of setting a kilos amount to lose. Concentrate on the sensations that the healthy food that you take or the exercise that you do provide.

3. Plan a strategy. Any large company requires a clear and well-defined road map. Write, therefore, on a sheet the path you will follow to lose the weight you have proposed. Create a monthly action plan with easy-to-achieve short-term goals. It is a great way to find motivation to lose weight.

4. Enjoy the way, do not get bitter. The experts do not advise that you postpone the rewards for when you achieve the purpose of losing the kilos that you have proposed. Distract yourself with whatever you want and forget about the objective. The path you have marked is long-term. Your tour is to enjoy it. Not to suffer it. It is useless to waste time on motivation techniques to lose weight fast.

5. Imagine how your favorite clothes will fit. One of the best motivations to lose weight is to place that garment that you like so much in a visible place so that when you see it you receive extra strength to follow the diet. Being a clothes that you already own, it means that there was a day that looked good on you. This helps to set a realistic goal.

6. Be competitive. It is shown through studies that people lose more weight when they do it to compete with the weight of others than when they act on their own. Self-love and pride that the human being has intrinsically in his personality lead people to be more effective if they compare their results with those of other people.

7. Find an exercise that makes you enjoy. What will stimulate you most to achieve your weight is ideal is to do something that you enjoy. Head over to your trusted gym and ask about all the activities they do. Surely you find one that you like. If not, you can always read exercises to do on Internet blogs or on Youtube video channels and practice them on your own.

Thanks to the motivations to lose weight that you have read in this article, you are in a better position to start a training plan to get rid of the extra kilos.

Losing weight is a simple task as long as you are clear about the benefits that will be reported to your body.

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Ney

How to make a Gym at home in budget

Have you ever wondered, what would a life without a gym be like? Without having to think about making the sports bag, preparing your clothes and especially not having to wait for an exercise on a specific machine? Because all this is possible and is much closer than you think, your own house has the solution and can become your daily training temple, where being fit will be more comfortable than ever.

Although not only are these causes, those that make this type of training stand out over traditional ones. Train without schedules, use the accessories that you like and do it in record time, become the main advantages of this type of discipline. One of the advantages is that you will train cheaper,working your body can be free, since your house has many objects with which you can perform definition exercises. Although if you want to take a more planned and specific training you will have to buy several accessories to work the different muscle groups. Even if you buy several accessories at the end, it will always be cheaper than paying a monthly fee at a gym than sometimes you rarely go. You will also save money on travel expenses, something very important.

Accessories / Home training equipment
Have you come to the conclusion with all the previous explanations, that the body is your best training tool? If so, the next step is to know what are the accessories or materials to complement the exercises at home. So to make it much easier and to be able to structure it much better, the specification of the accessories will be divided by work in these areas:

Cardiovascular Area
To start with heating or burning calories, it is first necessary to have accessories with which you can raise the heart rate, in order to consume more energy. Among the accessories that can help you with this task, you can find from a simple music player so you can start dancing, like a step or a mini trampoline.

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Among the most sophisticated options you can find:

Stationary bicycle
Riding a stationary bike counts as a cardiovascular exercise. Regular cardiovascular exercise helps high blood pressure, regulates blood sugar and can prevent heart attacks. Riding a stationary bike regularly helps the heart be more efficient in pumping blood.

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Bodybuilding / Toning Area
In the case of toning and bodybuilding the range of possibilities in training of this type is very broad. Thanks to its low price and good efficiency, small accessories are the perfect choice of home training, in addition to the fact that they do not take up any space.

Gym weights
Since the cost of gym weights is relatively low, you can buy a team of different weights quite cheap. Are portable and do not require a lot of storage space, so it’s a good idea to use them at home. When you train, you can choose to work a single muscle group at a time or different muscle groups simultaneously.

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Kettle bells
They are training tools in the form of a cannonball – which you must add to your routine if you want to get a figure as definite as possible in a fast way. Kettlebell training offers you the ability to burn fat with high intensity workouts.

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Yoga Mat
Some exercises may require kneeling or lying on the floor. Using the mat or mat will make the exercise much more comfortable. If your workout includes aerobic exercises, you should do them on a mat in order to protect your body from impact-related injuries. Select the exercise mat that best suits your routine, there are different thicknesses.

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Fitball
Fitballs are fast becoming a staple in fitness facilities, yoga studios, pilates and fitness classes. Not only do they add a nice element for a large number of exercises, but they have significant physical benefits, mainly due to the surface of the unstable ball that requires greater activation of the central musculature. Among the advantages we can find:

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Multiple muscle groups are involved
Strengthens the whole body
Strengthens the abdominal muscles and back
Improve balance
Improve coordination
Increase trunk strength
Increases resistance to injuries
It sharpens anticipation and awareness
Improves reflections

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Are versatile enough to use in training and stretching. In addition, working on top of this element will give you a multitude of benefits:

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It helps strengthen the lower part of the body, more specifically muscles of the legs, lower back and buttocks.
It helps you achieve an incredible balance.
Especially useful for the specific training of the sport that requires a lot of balance and lower train strength.
Help build the perfect endurance for cardio

Elastic bands

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The resistance bands are made of strong rubber, there is a great variety of resistances depending on your level of fitness. With resistance bands, you can do almost any type of strength training exercise: chest press, shoulder press, triceps extensions, bicep curl, and even squats, without the need to work with heavy weights.

In the next article I will share with you some exercises routine to do in your new gym at home.

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Ney

6 Easy ways to speed up your Metabolism

when your metabolism is speed, the fat does not tend to be stored in the body and the person does not get fat. When it is slow, the fat is stored and the person gets fat. The metabolic rate is the rate at which the body uses available energy (or burns calories).

In general, the more muscle and less fat your body has, the faster your metabolic rate

Therefore, in addition to exercising and drinking water constantly, there are several ways to accelerate your metabolism and achieve a greater calorie burn, according to the specialists:

1. Instead of large, well-spaced meals, eat small portions several times a day, but make sure you do not eat less than 1,200 calories a day or your metabolic rate will slow down.

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2. Season your meals with spicy ingredients. A tablespoon of red or green chili or spice crushed in your meals, for example, temporarily speeds up your metabolic rate.

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3. Your body burns more calories when it digests proteins, than when it digests fats or carbohydrates. Eat foods rich in protein (lean beef, fish, turkey, chicken breast, tofu, nuts, beans, eggs, low-fat dairy products).

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4. Although for a short time and taken in moderation, coffee accelerates the metabolic rate. A cup of coffee in the morning is like an injection that increases your energy and your power of concentration.

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5. Green tea also increases the metabolic rate by a couple of hours. Drinking two to four cups a day, causes the body to burn 17% more calories than normal.

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6. Avoid lightning diets (less than 1200 calories a day). These diets help you lose weight (sometimes at the expense of good nutrition), but that weight loss comes from muscle mass. And remember that the lower your muscle mass, the slower your metabolism.

 

Remember that the results regarding increased calorie burn and metabolic rate depend on several factors, as well as noticeable differences between people, such as their sex.

Men usually have a higher metabolic rate than women, because the female body has more fat and less muscle than the male. However, genetics and your lifestyle habits also affect it. For what is required above all of a change of attitude to get accelerate your metabolism with good results.

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Ney

Hormonal Balance & lose weight

Getting in shape is everybody’s fantasy. Be that as it may, a considerable lot of us come through absurds  impediments which frustrates your way and in this manner, you are not ready to accomplish what you need. Hormones assume a noteworthy part in your weight. You may do everything right, except if hormones don’t help you, at that point your weight won’t drop down. Along these lines, previously delving profound into the point of how to adjust hormones to get more fit, we first need to discover, which hormones enable us to get in shape and which all we to need to tap on.

Do you realize that if insulin isn’t being changed over into vitality and simply being put away in your body, at that point it will add to fat substance of your body? In this way, you should focus on such sustenance items which will be used for vitality, instead of such nourishment items, which are just being put away in the body. Likewise, stress, thyroid and sex hormones additionally contribute similarly in building fat.

Following given are a portion of the most ideal ways, where you would know how to adjust your hormones and it will help you to get more fit.

1. Eat more Protein

Your eating regimen ought to be loaded with more protein content. Since, protein is something which will help in vitality use in your body. Protein will be used by the body amid the exercises and consequently, it is never again put away in the body as a fat. A protein rich eating routine ought to contain vegetables, green verdant vegetables and an ever increasing number of green things in your eating routine.

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2. Expand Usage of HIIT

HIIT is High intensity interval training. This is a sort of preparing, where you have to practice at an expanded pace for 30-40 seconds and after that, do some moderate activities for quite a while and after that, again proceed with your high force work out. Along these lines, this is for the most part exchanging between high power and low force work out. High force exercise will turn out to be to a great degree advantageous for consuming the fat and managing the general hormonal adjust in your body.

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3. Quit Alcohol

This is the ideal time to state farewell to your liquor yearnings. Liquor is the most exceedingly terrible thing you can do to your body. Liquor contains excessively of sugar, which is the significant purpose behind expanded insulin content in your body. Additionally, liquor makes the sugar to be held in your body, which really gets put away as opposed to being used by the body. In this way, pull back liquor and welcome a solid you soon.

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4. Stop Smoking

The majority of the general population say that they smoke since, they are pushed. What’s more, do you realize that pressure is a noteworthy impact caused by muscle to fat ratio. In light of pressure, you are enticed to eat numerous addictive and contaminated nourishment. This can make you fulfilled and full, however will likewise build the sugar and fat substance in your body. In this manner, abandon smoking as right on time as could reasonably be expected.

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5. Eat Purslane

Purslane is a fantastic wellspring of protein, Omega 3 and melatonin in your body. This is something which will give you heaps of vitality and you can later monitor the vitality and utilize it for the typical exercises. The reward is that, the vitality got from purslane does not get put away in your body and in this way, won’t add to the fat collection and later, expanded weight.

6. Rest Sleep

Rest is one of the most straightforward and quickest approaches to get in shape. Since more you rest, your cortisol and insulin levels are under control. Along these lines, you won’t not understand that you are dozing, but rather it is really consuming your fats.

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7. Get rid of Constipation

Constipation is the most exceedingly awful thing, on the off chance that you attempting to get more fit. This makes pointless constipation in your framework. Consequently, what you can do is that eat such sustenance things, which will keep your system solid and kicking.

 

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Thanks for reading

see you soon

Ney