How to balance estrogen levels naturally

Do you have symptoms of estrogen dominance? To know if you suffer from the dominance of estrogen, you must pay attention to a series of causes that may be present in your life, some of them in isolation and others in a joint way. Check the following list:

Weight gain
Edemas
Infertility
Varicose veins
Mood changes and depression around the menstrual cycle
Sensitivity in the bust
Variations or breaks of menstrual cycles
Vaginal dryness or itching
Excess or scarce blood flow during periods
Cyclic insomnia, night sweats and fatigue
Breast cancer, benign breast disease, and pre-cancerous conditions
I think this list pretty much describes a myriad of symptoms for any woman who may have estrogen dominance. According to Ray Peat, estrogen dominance is a major contributor to many specific cancers in women, “it has been found that benign breast diseases, breast cancer and pre-cancerous conditions are associated with a progesterone deficiency and excess of estrogen. ”

Causes the dominance of estrogen
“Normally, the liver treats estrogen like a poison, eliminating it immediately from the body. If the liver becomes slow due to malnutrition or excess estrogen (or other damage), it can allow the hormone to accumulate to very high levels “-Ray Turba, PhD

Excess estrogen due to a malnourished liver impairing estrogen detoxification
The liver needs a large amount of proteins, vitamins and minerals to detoxify hormones used outside the system. If estrogen can not be detoxified it is re-circulated in the body causing dysfunction, and allows estrogen to accumulate in the body. According to Ray Peat, PhD, “it has been shown that protein deficiency causes the liver to fail to detoxify estrogen.”

If the body’s ability to eliminate hormones used in the system deteriorates, they are allowed to recirculate causing problems such as premenstrual syndrome.

Poor production of hormones resulting in low progesterone, leaving estrogen unbalanced. Estrogen and progesterone are supposed to be in balance with each other, but a poor diet can result in low levels of progesterone. The body needs the raw materials to make progesterone, materials such as: cholesterol, vitamin A, and thyroid hormone (T3). If you are low in these nutrients or have low thyroid function, low progesterone is a very common cause of estrogen dominance

Chronic stress
Stress of any kind decreases progesterone levels to increase cortisol production. This is because cortisol is a stress hormone needed to help you survive the effects it produces on your body.

Birth control pills, estrogen replacement therapy
This one is pretty clear. The addition of synthetic estrogen to your body increases estrogen, and therefore the load of estrogen in it. The cardiovascular risks produced by synthetic estrogens have been known since 1940, including their ability to cause blood clots, varicose veins, miscarriage and premenstrual syndrome.

“It is the estrogen in oral contraceptives that correlates with its effects on the coagulation system. Over the last 20 years there has been general agreement that the increased risk of cardiovascular disease, rather than cancer or immunodeficiency or depression, is the most important concern about the effects of oral contraceptives. “-Ray Peat, PhD.
Aging. Estrogen levels tend to increase with age, since the levels of pregnenolone and progesterone decrease.

Can you stop the dominance of estrogen? A multi-faceted nutrition plan that is compatible with metabolism, liver, hormones and stress levels is a great approach.

How to balance estrogen levels 

supporting the metabolism

Leave the diet low in fat, count calories and eat more real food. Especially enough proteins and carbohydrates to satisfy your metabolic needs. Your body temperature is a good way to check and see if you are eating enough.
Balance your blood sugar with a proper diet that helps you level your blood sugar, and try to incorporate foods that help you accelerate your metabolism naturally (this is especially important for people with diabetes management problems). sugar in the blood).
Listen to your body. The body sends you signals and you must be able to understand them, this is an ancestral way to improve health.

Nourishes the liver
Increase protein by 70-100 grams per day based on your weight (around 20-25% of total calories). Make sure you include a lot of protein in your diet, this will help create the amino acid balance (the building blocks of proteins). By doing this, you empower the liver detoxification process to help your body take out the garbage, and detoxify the estrogen properly.
Eat easy-to-digest foods to reduce the endotoxines that can support the liver (especially important for people with digestive problems). This means simpler sugars (ripe fruits and honey), roots, tubers.
Supports the production of hormones
Increases the promoters of the synthesis of the hormone in the diet using food: thyroid (T3), vitamin A, vitamin E.
Reduces hormone synthesis blockers: unsaturated fats (PUFA), excess estrogen (hormone replacement, birth control), ultraviolet light, x-rays, and excess iron (from fortified foods, vitamins, heavy diet in meat).
Make baths with Epsom salts with 1-4 cups of these salts (magnesium) for 15 to 30 minutes several times a week before going to bed (increase amounts of Epsom salt slowly).
Eating 1-2 raw carrots a day can help the colon absorb endotoxin and estrogen for its excretion. According to Ray Peat, “Several women who suffered from premenstrual symptoms, including migraine, were measured estrogen and after the” carrot diet “, they found that the carrot lowered their estrogen within a few days, as it relieved the symptom.”
Reduce stress and environmental toxins:
Identify and reduce the stress factors in your life. This could be a variety of things; lack of sleep, poor nutrition, bad relationships, allergies and food sensitivities (since they activate the stress response), fast life, etc. Pause and see what can be a very obvious cause and change it for the sake of your health.

Thanks for reading

see you soon

Ney

The key Vitamins that you need after 40

In all the stages of our life we ​​need vitamins to provide nutrients to our body. Depending on the age, the need is different. That’s why we’ll show you the vitamins you need after age 40.

According to a study published by Dessau Medical Center, Germany; Women should consume collagen from 30 years of age, to delay aging.

Then other vitamins that are recommended to ingest:

Calcium

As time goes by, the wear and tear of bones or joints is inevitable, in order to strengthen them, it is important to consume calcium every day.

B12

This vitamin improves blood circulation and prevents anemia.

Vitamin D

It helps to have a better absorption of essential nutrients and is associated with increased bone density.

Omega 3

It regulates cholesterol levels in the blood and delays aging by eliminating free radicals.

Magnesium

It reduces the levels of glucose in the blood. It also protects the health of the kidneys.

 

These are vitamins that can not be missed every day after age 40. It is also important that you exercise at least three times a week and you will stay healthy and fit.

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Ney

5 Incredible healthy benefits of magnesium

Magnesium has been in the spotlight of late and getting a considerable measure of consideration from wellbeing specialists. This mineral assumes a part in the physiological elements of the mind, heart, and muscles. Scientists keep on studying how it can help your wellbeing by enhancing rest, battling wretchedness, and decreasing the danger of malady. You might need to consider adding a magnesium supplement to your every day routine and eating sustenances that are rich in magnesium, as verdant greens and pumpkin seeds. As usual, try to address your specialist before rolling out any real wellbeing improvements.

Magnesium is a fundamental mineral required by our body for keeping up the general wellbeing. It is one of those basic minerals that assistance in calcium ingestion by the human body and assumes an imperative part in the arrangement and reinforcing of teeth and bones.

Need to take in more about the advantages? Look at five of the most noteworthy motivations to try magnesium out.

  • Improves Heart Health

Magnesium shields the heart from sporadic heartbeats and delicately shields it from harm, especially from muscle pressure. It really quiets the nerves, intervenes stomach related procedures and avoids issues like retching, spasms, acid reflux, stomach torment, tooting, and obstruction, all of which can put undue weight on your cardiovascular framework. What’s more, its lack can bring about deadly heart sicknesses.

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  • Eases Migraines

Headache assaults gravely influence many individuals, particularly females. Magnesium supplements and fluids extensively lessen the seriousness of such assaults and furthermore help in decreasing the rate of their repeat. Any individual who’s at any point experienced a headache is most likely inquisitive about normal approaches to keep another excruciating scene. Headache sufferers may probably have a magnesium lack because of hereditary qualities, discharge amid pressure, or different components. Taking a magnesium supplement may help diminish the quantity of headaches.

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  • For Inflammation

Uncontrolled aggravation assumes a part in almost every real sickness: coronary illness, diabetes, and disease. A magnesium insufficiency can be an inclining factor for endless provocative pressure, which can add to constant illnesses like cardiovascular infection and diabetes. Consider taking an oral magnesium supplement or expanding your admission of magnesium-rich nourishments, similar to nuts, verdant greens, and bananas.

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  • fight Depression

An insufficiency in magnesium has been related with an expanded nearness of mental indications and neuromuscular issues. Despite the fact that the energizer part of magnesium isn’t completely seen yet, analysts are contemplating it as a significant, safe expansion to the administration of depression.

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  • Good for Diabetes

One investigation found that an oral magnesium supplement enhanced insulin and metabolic control in type 2 diabetic patients that already had bring down serum magnesium levels as indicated by a magnesium blood test. Other research recommends that individuals who have low magnesium allow throughout the years will probably encounter metabolic impedance and issues than individuals who had diets that were adequate or rich in magnesium.

Side effects Of Magnesium Deficiency

The insufficiency indications of magnesium incorporate genuine annoyance and back, nervousness, exhaustion, headache assaults, muscle shortcoming and fits, loss of hunger, regurgitating, sickness, sleep deprivation, unusual heart rhythms, the runs, muscle jerking, and Raynaud’s spastic vessels.

When you are under pressure, your body has a tendency to rapidly exhaust its stores of magnesium. One exceptionally basic indication of its insufficiency is chocolate longings since chocolate is rich in this fundamental mineral. Its inadequacy can be a noteworthy reason for diabetes, sadness, and menopausal indications.

Magnesium sources

Common sources  of magnesium incorporate ocean vegetables, verdant vegetables, for example, spinach, and entire grains that are normally significant parts of a man’s standard eating routine. Different vegetables that can be delegated a rich wellspring of this mineral incorporate tomatoes, beet greens, expansive beans, lima beans, artichokes, sweet potatoes, buckwheat flour, pumpkin seeds, peanuts, wheat flour, oat grain, grain, cornmeal, and chocolate. Likewise, you can expend dairy items, for example, drain and yogurt, and in addition non-veggie lover nourishment like fish. Entire wheat bread containing grain and germ has double the magnesium content contrasted with white bread. Water additionally has a high magnesium content; hard water has a greater amount of it than delicate water, albeit hard water isn’t useful for the body, particularly the kidneys.

Possible side effects

The significance of this mineral is as yet not across the board or “a typical learning”, such a large number of individuals overlook the significance of its utilization in their eating regimen. Most dietitians prescribe 250-350 mg for each day of its supplement for grown-ups.

The reactions of magnesium are extremely uncommon, yet it is imperative to cover them. Overabundance allow frequently prompts the runs, since it has a diuretic quality. Be that as it may, in the event that you take it as nutritious supplements, there are less odds of such symptoms. Individuals with kidney malady or draining issue ought to abstain from taking its supplements without counseling a specialist.

Thanks for reading

See you soon

Ney