7 natural foods to control high Blood Pressure

It is recommended that we introduce in our diet foods with diuretic properties to facilitate the elimination of fluids and excess sodium that are related to hypertension
High blood pressure or hypertension is one of the most frequent cardiovascular problems among the world population, also known as the “silent killer” because of the way it develops in the body.

According to the data revealed by the American Heart Association, one in three adults suffers from high blood pressure, that is, at least one third of those who inhabit the planet.
The high rate of diagnoses of this disease has turned on alerts in all corners of the world, especially because many people are unaware of their risks and do not treat them properly.

Given this, the main health entities constantly promote healthy living habits and try to provide all kinds of information in this regard.

Being aware of the risks of suffering from hypertension is one of the first measures to initiate a control and treatment. Having that clear, it is good to know some supports to reduce it naturally and not have to limit exclusively to the consumption of drugs.

Raw almonds

Almendras-crudas
A handful of raw almonds every day can help control the pressure thanks to its supply of Omega 3 essential fatty acids, which reduce cholesterol levels and improve heart function.

The fact of being a rich source of fat and calories does not mean that they influence weight gain; In fact, the fat they contain is considered healthy and could contribute to increase muscle mass.

Coconut water

coconut water

 

 

 

 

 

 

It is delicious, refreshing and perfect to hydrate in those days of intense heat where you usually lose more fluids.

It contains a good amount of potassium, electrolytes and other nutrients that could help reduce high blood pressure.

In a study published in the West Indian Medical Journal, he found that drinking coconut water can help regulate blood pressure, both when it’s high and when it’s low.

Patients with high blood pressure who ingested coconut water had a reduction of up to 71%, while those with low blood pressure regulated it by up to 29%.
Oats

Avena
Valued for its high content of fiber and essential nutrients, oatmeal is another of those natural remedies that could lower high blood pressure.

A study carried out by researchers from the University of Columbia (United States) determined that the consumption of oat cereals can help reduce cholesterol levels by up to 5%.

Likewise, in this study it was discovered that it influences the control of hypertension and the prevention of heart diseases.

Turmeric

Turmeric-root-Curcuma-longa-000041449306_Medium
Turmeric has gained an important place as a healing remedy due to the anti-inflammatory and anti-inflammatory action that curcumin gives it, its active compound.

Its high power to decrease the inflammation of the body is one of its main benefits since, in turn, it helps to control high blood pressure and other inflammatory-type problems.

When taken with black pepper can have a vasodilator effect, ideal to improve circulation and keep the arterial walls clean. As if that were not enough, it also acts as a natural anticoagulant, which helps regulate blood flow.

Lemon and parsley smoothie

Bebida-de-perejil-y-limon
Daily consumption of this smoothie can help to reduce high blood pressure thanks to its diuretic effect.

Both lemon and parsley contain important nutrients that facilitate the elimination of liquids and excess sodium, associated with increased pressure.

Ingredients
1 lemon with peel
1 bunch of parsley
1 glass of water (200 ml)
Preparation
Split the lemon into several pieces with its shell and place it in a blender with the bunch of parsley and the glass of water.
Process a few seconds, strain and take on an empty stomach.
Banana
It is one of the largest sources of potassium, essential mineral for people who need to control their blood pressure levels.

For this purpose it is recommended to eat at least 2 servings of banana a day and support it with a healthy diet.

Garlic

Comer-ajo
Raw garlic concentrates a very important amount of nutrients that since ancient times have been valued in natural medicine.

Eating between one and two cloves of crushed garlic a day can help keep hypertension at bay thanks to its sulfur compounds that promote good blood circulation and lower blood pressure.

Thanks for reading

see you soon

Ney

Fruits against the symptoms of allergies 

Many people who suffer from allergies, simply and simply hear about hay fever and suffer similar symptoms claim that they also suffer from hay fever, ignoring that there are many allergens that produce the same symptoms, so it is best to consult to an allergist who will help you find out exactly what caused your allergy. It may not be a pollen allergy, it could be due to mites or even cigarette smoke.

The fight against allergens
Fighting against allergens is extremely difficult, but that’s it or letting yourself be overcome by all the symptoms of allergies. To be successful in that fight, there are a few tips that I hope you will find useful: it is important to wash the bedding with hot water every two weeks, so that it not only eliminates, but also destroys all the accumulated debris in the clothes, try to find products for pest control that are not toxic but that completely eliminate the cockroaches, if you like and use the Hermes, Cartier or Dior perfumes, try to think about the possibility of eradicating them completely from your body, as well as perfumed milk and all kinds of beauty products that include in their composition synthetic elements, their chemical components as well as irritate the skin, can cause hormonal disorders and even neurological damage.

Symptoms of allergies are induced by an abnormal tissue response when exposed to a selected antigen, also considered as allergens. If all of the body’s tissues react to a selected antigen, the allergic response becomes active and begins to show results throughout the body. Allergic reactions can occur in almost any part of the body. There is a wide variety of circumstances and substances of how allergic reactions can be induced, understanding the mechanism that makes them jump can help to select the remedy for allergy symptoms. Some of which consist of dust, animal hair, cosmetics, serums, medications, heat, sunlight, and a variety of foods. The frequent meals that allergic reactions offer are milk, eggs, seafood, oranges, strawberries, tomatoes and chocolates.
Most of the time, allergy symptoms can not be prevented from causing havoc, but there are numerous treatments that can be applied to treat such symptoms. Fruit consumption may be the fastest way to treat symptoms of generalized allergy.
The signs of allergy can offer various signs and symptoms based on a particular person and their tolerance toward it. Generalized allergic signs such as dizziness, headaches, nervousness, depression, irritability, hay fever, conjunctivitis, diarrhea, asthma, and swelling of the eyes. Obtaining your own first aid kit with anti-allergy properties is a good idea for men and women who are susceptible to allergic reactions. This kit should include the regulatory treatments for allergies and so react quickly to an eventuality of this type.

The lime is an excellent remedy for allergy symptoms that can be obtained quickly and with satisfactory results, eliminates harmful toxins from the organism, as well as acting as an anti-allergic agent. Half of a lime squeezed and mixed with a glass of Water and honey is a mixture that in some people has given good results to treat some types of allergies.
A banana a day can be very good for people who suffer from allergy symptoms in food, asthma and skin rashes. With due caution since some people have shown to be very delicate to this fruit.
The carrot and cucumber juice has benefited a group of people in the treatment of allergy symptoms. A part of cucumber in 3 parts of carrot juice in your daily diet will provide the necessary benefits against allergy.
The remedies for the aforementioned allergy symptoms have benefited many people. These treatments are rather preventive and increase resistance to certain allergy symptoms. However, if a certain type of allergy persists, after trying these popular remedies, it is best to consult your general practitioner

Thanks for reading

see you soon

Ney

7 natural remedies for a panic attack

Panic attacks are defined as crises that originate when the autonomic nervous system gets confused and interprets a series of signals in a wrong way, which leads to a borderline situation.

The person who experiences it perceives that he is facing imminent danger, feels threatened and vulnerable and, in order to “survive”, he reacts by tensing muscles, sweating, increasing palpitations or hyperventilating.

When this happens in situations that are no real threat and you can not regain control, you are facing a panic attack

What are the symptoms that precede that situation? An anxiety crisis occurs suddenly and the body begins to have very obvious physical reactions: dizziness, dry mouth, sweating of the hands and armpits, tremors, tachycardia, lack of oxygen, throbbing pain in the stomach or head, vomiting and crying.

Who suffers for the first time these crises feels that he is going to die, he feels that something similar to a heart attack is happening to him and that causes even more “fear”.

There is an uncontrolled physical reaction that multiplies anxiety, so you enter a dangerous spiral of nerves.

If there is any doubt, it is best to go to the emergency room, where they will confirm that everything is fine physically and that the organism is not suffering any mishap and then the natural remedies can be applied, which are detailed below:
Popular remedies
Remedy for panic attacks # 1: Breathe deep to regain control, it must be clear that the body is not happening and that at no time life is in danger. It is necessary to say that what you feel is just a psychic question. Then it is necessary to sit or lie down and close your eyes.

 

 

Remedy for panic attacks # 2: Wet the face and neck with cold water.

 
Remedy for panic attacks # 3: Pour 2 tablespoons green tea leaves into a cup of hot water. Leave infused for 5 minutes. Add, if desired, a splash of lemon juice and a few drops of honey. Take 2 times a day. This remedy, according to research carried out, helps to reduce the stress of the organism and improves moods. Hence, it is considered ideal to combat panic attacks.

 

Remedy for panic attacks # 4 Place the palm of the hand on the right epigastrium (the part above the liver) and press ten to fifteen times, quickly and forcefully. This acupressure remedy should be applied, preventively; in the morning, immediately after waking up and before getting up. This is an acupressure remedy.

Remedy for panic attacks # 5 Tighten the points found when hitting the middle finger with the thumb put. You have to hit hard five times in a row. This remedy immediately feels that the attack is happening
Remedy for panic attacks # 6 Press the wrists, precisely in the place where the pulse is taken. The most indicated for this is to use the thumb of the other hand, but trying to press only two or three times, with brevity and without excessive force.

Remedy for panic attacks # 7 Place the middle finger in the fold of the skin between the nose and the upper lip. and press the skin hard against the teeth. Even if you notice an unpleasant sensation, keep pressing this point. You will soon see that the concomitant symptoms disappear.

Recommendations
Going to a professional to try to identify the situations that cause these attacks and the person can then “reeducate” the brain to understand that, in reality, these situations are not dangerous and that it is not necessary for the body to be put on “alert red. ” It will also be the professional who gives some guidelines in case it happens again.
What techniques are used? It is taught to act through two ways: one preventive and another palliative. For example: We must induce positive thoughts to counteract those negative ones that escape and thus put the mind to “our favor”.

At the moment the attack is perceived, the brain must be instructed to focus on other activities that will be incompatible with the “worrying” thoughts it is feeding. This unlocks the mind. And, above all, think positive: “I will overcome the panic, I will guide my thoughts, with this control of my mind and breathing slowly, I will get it”.

Thanks for reading

see you soon

Ney

 

10 foods that calm your anxiety

Being anxious makes you feel restless and agitated, something like an anguish in which you do not really know what to do. Even anxiety can be one of the causes of you eating and eating foods that do not go well and increase your weight. Therefore we will give you a list of 10 foods that calm anxiety:

Avocados

1

Avocado is rich in vitamin B, improves the health of the nerves and brain cells, which are those that control the symptoms of anxiety. Vitamin B relieves stress. Avocado lowers blood pressure and delivers potassium to the body.

Almonds

2
They offer you a couple of almonds and you reject them, well do not do it. Maybe this is the remedy to reduce your anxiety, almonds are rich in vitamin B2 and E, also reinforce the immune system during times of stress.

Blueberries

3
A handful of blueberries as food between meals would not go amiss. These have vitamin C and antioxidants that reduce stress. When stress is reduced by the consumption of vitamin C anxiety disappears, it is best to put some yogurt or fiber cereal to supplement.

Oats

4
Oats contain a compound called serotonin that induces calm to flow in your body. Getting oatmeal is easy, if you prefer it in flakes, take a recipe from your grandmother and prepare an oat cake or drink a glass of instant oatmeal with milk and go.
Asparagus

5.jpg
Anxiety is frequent when you have depression and the latter is often caused by low levels of folic acid, where the asparagus that are rich in this compound and improve energy appear. For today’s lunch a pair of steamed asparagus would be fine.

Spinach

6

Magnesium regulates cortisol levels and promotes the feeling of well-being, this compound is in all spinach, even in those that Popeye eats. Well a spinach pie turns out well at noon, right?

Milk

7
If you have anxiety, take a glass of warm milk before going to sleep. Milk knows how to cure insomnia and anxiety, all due to its components of antioxidants, vitamin B12 and calcium. It even has a protein that reduces blood pressure.
Orange

8
Most people usually take an orange juice in the morning, is that vitamin C is a compound that helps reduce blood pressure and the stress hormone. Maybe you should not put sugar, pure orange juice will be good to start the day.

Turkey

9.jpg
Most people usually take an orange juice in the morning, is that vitamin C is a compound that helps reduce blood pressure and the stress hormone. Maybe you should not put sugar, pure orange juice will be good to start the day.

Salmon

10
Salmon is a meat rich in Omega-3, helps maintain adrenaline and cortisol regulated. Also, it’s delicious. It is about you eating a piece of salmon a week, this also protects your heart and decreases the risk of serious diseases.

I hope that these 10 foods that calm anxiety can help you achieve your peace of mind and the well-being you deserve. Needless to say that you have to eat fair amounts of these healthy foods, if you exceed them, they may not benefit you.

Thanks for reading

see you soon

Ney

The leading cause of all allergies

What is the leading Cause of all Allergies?

Overloaded immune system and poor digestion.

The problem is that most of the doctors just give some medicines like antihistamines to cope with the symptoms without to know really what is the cause of the allergies

It is becoming something everyday, the fact that every time a greater number of allergic people go to the health services in search of help. By allergies we understand a wide range of hypersensitivity reactions to different environmental elements. Even natural foods, there are people who are considered pan-allergic, that is, they are allergic to a large number of elements and substances. These people live permanently with a remarkably diminished quality of life.

The statistics are quite clear about it; It is believed that there are between 35 to 100 million people who suffer from some type of allergy, generating a gigantic expenditure for health systems worldwide.

The main symptoms of allergy are sneezing, breathing difficulties and the appearance of rashes, however these are only some of the many characteristics that accompany allergies, in fact there are more than 100 signs and symptoms associated with allergies: fatigue, obesity, headache, arthritis, colitis, learning difficulties, neurosis and so on. There are even reports that mention that up to 92% of people diagnosed with schizophrenia, interned, have allergic problems, mainly to milk, corn and wheat (gluten and other proteins that have been modified egnatically).

Any substance that causes or triggers a hypersensitivity or allergy reaction is known as an “allergen” and is characterized by triggering an exacerbated response in the body. As a result of the effort of the latter to neutralize said allergen by the antibodies, the process is complex but finally ends in the inflammation of tissues. This is caused by the release of tissue hormones called kinins and histamines. The tissues experience fever and inflammation to achieve a greater blood flow that “brings” leukocytes in order to eliminate allergens.

Our body’s defense mechanism against allergies includes the digestive system and the immune system. Both systems are weakened over the years and due to an overload in their functioning, for example, an extensive psychological stress increases acidity at the stomach level and interferes with the task of the pancreatic enzymes, which process the food in the small intestine, a function that must be carried out in an alkaline environment.

The reality is that there are multiple factors that damage our digestion. You can see an article about it in Intestinal Permeability Syndrome (Chinese Medicine classifies it as Spleen Insufficiency Syndrome)
Due to this impoverished enzymatic activity, some short chains of amino acids are absorbed and recognized by the body as kinins or neurotransmitters, when this happens too often, the immune system is overloaded, something that can also happen in the presence of toxic metals. , toxins generated by the fungus candida albicans, the indiscriminate use of antibiotics or the recurrence of bacterial infections.

All this is derived from an imperfect diet, which alters the mechanism of functioning at the level of digestive enzymes, neurotransmitters and hormones, at an advanced stage, allergic problems are aggravated to such a level that the body develops intolerance to natural antigens present in simple and everyday foods.
Fortunately, from the holistic point of view, there are several alternatives to strengthen a person’s defenses and reduce their allergies, the first thing that needs to be done is to evaluate the functioning of the digestive system
Recommendation:

If you think that your allergies fit into the explanations given in the article you should consider the option of carrying out a digestive sanitation in the background, eliminate possible overgrowth of Candida Albicans, organ cleansing (such as colon and liver) and enhance the immune system with natural methods, Belong you can find some supplements that can help you

Thanks for reading

see you soon

Ney

How to lose weight with raspberries ketones?

Before starting any treatment to lose weight it is essential that we consult with the doctor. Also, we can not forget to follow a healthy diet and exercise.
Raspberries provide two options for weight loss: a healthy diet based on them or taking raspberry ketones pills. Both are effective, although the second option is more efficient than the first. However, combined with a healthy lifestyle that includes exercises, the results may be favorable.
One cup of raspberries has only 64 calories. It contains one-third of the daily fiber requirement for an adult. In addition, it contains 14.7 grams of sodium hydrate and 1.5 grams of protein. In this way, along with its natural sweetness that decreases the percentage of cravings in the day to consume healthier foods that do not contain so many sugars, is a good option to lose weight.

Now, a diet completely based on raspberries would consume 90 tons a day of them. For this reason, a new method to lose weight has been put into practice: raspberry ketones.

Raspberry Ketones
Adinopectin, the hormone produced by raspberry ketones, changes the metabolism of the person and makes them able to burn more fat in a shorter time. Even people who are thinner have higher levels of the hormone compared to those who are overweight. In this way, it regulates fatty acids and glucose, helping to lose weight. Along with this, a normal metabolism can be established, preventing the onset of diseases and disorders such as type 2 diabetes, metabolic syndrome and obesity.

Ketones can work as a supplement and have worked in different places in the United Kingdom, the United States and Canada. “It’s a bottled miracle that allows you to burn fat,” said the famous Dr. Oz, in his television show The show of Dr. Oz.

These consist of organic compounds with the same aroma of raspberry. However, there are some imitations that are not effective. Ketones are healthy and do not cause unfavorable consequences. Now, although studies have been done, some specialists are not completely convinced of the ability of ketones to help in the thinning process.

In this way, “The National Institute of Diabetes and Digestive and Kidney Diseases” recommends before consuming any food or ingesting any product to lose weight such as supplements, medication and, in this case, raspberry ketones, consult the doctor . In addition, nutritionists suggest not forgetting to have a completely healthy diet with a lifestyle that includes exercises or some recommended percentage of physical activity.
Benefits of raspberry
Raspberry ketones, like cranberries and strawberries, can reduce the risk of heart attacks, especially in women. On the other hand, if you consume 3 or more servings of raspberries or other berries such as blueberries and strawberries, it also determines up to a third less to suffer the attacks, which is 32% lower than women who consume them infrequently. . This is because they have a large amount of flavonoids that help to dilate the arteries as there is an increase in plaque, among other contributions that favor the cardiovascular system. Similarly, researchers in the United States of the Harvard School of Public Health came to the same conclusion.
The positive results of raspberries are due, in large part, to their content in anthocyanins, including the protection of the tissue that lines the inside of the blood vessels.

Among other benefits are:

Use it for arthritis
Raspberries help against inflammatory conditions. In this way, it is useful against gout and arthritis. Some researchers suggest that the pigments that provide color to the berry produce the numerous anti-inflammatory benefits that the fruit brings. In this way, if you want to obtain this specific result, you should liquefy the raspberries with pure fruit juice. Then, they must be heated to obtain an infusion that can be applied to lean meat or chicken.

Source of antioxidants
Due to the large amount of antioxidants they possess, they can help reduce the risk of cancer by eliminating the free radicals in the body. In addition, it gives the possibility of decreasing aging.

I have been using for 1 month Raspberry ketones to lose weight  and I see amazing results in my body. loosing weight naturally is the best option.

Thanks for reading

see you soon

Ney

More Info Click  the image below!

Keep people sick is the business for the pharmaceutical industry

The pharmaceutical market exceeds profits from arms sales or telecommunications. For every dollar invested in making a medicine, you get a thousand of profit.

Globalization has allowed to extend their power by which they decide which diseases and which patients deserve cure. 90% of the budget dedicated by pharmaceutical companies for the research and development of new medicines is destined to diseases that suffer 10% of the world population
The pharmaceutical industry has turned the disease into a business. Globalization has allowed to extend their power by which they decide which diseases and which patients deserve cure. 90% of the budget dedicated by the pharmaceutical companies for the research and development of new medicines is destined to diseases that suffer 10% of the world population (cancer, osteoarthritis, diabetes, lipid disorders, hypertension, etc).

These companies seek to achieve fabulous profits, resorting to often questionable strategies that thanks to their power usually enjoy great impunity, crushing smaller competitors and pressing governments. The prices they set are very high, which makes them inaccessible to a large part of the world population, while some of their products damage the health of the sick.

Among the main strategies used today by the pharmaceutical industry to obtain its billion-dollar profits, it should be highlighted:

1. They make a great propaganda pressure on the medicines they manufacture, even if they are not useful and can be harmful to health.

2. They exploit to the maximum the medicines in the form of monopoly and in abusive conditions that do not take into account the objective needs of the patients nor their purchasing power

3. Reduce research on diseases that mainly affect poor countries, because they are not profitable, while concentrating on the problems of populations with high purchasing power, even when they are not diseases (such as the proliferation of “medicines”). “Anti-aging”

4. They force national and international legislations to favor their interests, even at the expense of the health and lives of millions of people

STRATEGIES TO INCREASE THE SALE OF MEDICINES

In order to face the decrease of profits that the reduction of the pharmaceutical cost on the part of the governments supposes, the laboratories are putting in practice different measures:

1. Redefine and increase the prevalence of certain diseases: There are reports that indicate that female sexual dysfunction reaches 43% of the total.

2. Promote the treatment of mild or medium-serious problems as signs of more serious illnesses: Irritable bowel syndrome or anxiety disorders.

3. Transform health risks into diseases: Osteoporosis or testosterone deficiency syndrome.

4. Stimulate concerns about future diseases in healthy populations. Osteopenia or Alzheimer’s.

5. Convert personal and social problems into diagnosable health disorders and in need of treatment: Turn shyness into social phobia.

6. Consider certain diseases as epidemics of extraordinary spread and lethality: Influenza A which was a milder flu than the seasonal one promoted the application of strict protocols (with the use of suits and isolation areas, the use of antivirals such as Tamiflu efficacy unproven and mass promotion of the vaccine).

Until recently, it was common for large pharmaceutical companies to pay bribes to doctors to prescribe their medications, although it is a practice that is generally frowned upon and in many places is illegal. With the increase in controls over the prescribing doctors, the laboratories are developing strategies to support economically, organize congresses and meetings with the Sick Organizations to seek support from them and pressure governments to finance certain drugs, although not your need is justified or have adverse effects.

if you have been diagnosed with a chronic disease and the doctor only treats the symptoms and does not look for the cause of the disease, natural medicine can be a great alternative for you.

Thanks for reading

see you soon

Ney