How to lose weight with raspberries ketones?

Before starting any treatment to lose weight it is essential that we consult with the doctor. Also, we can not forget to follow a healthy diet and exercise.
Raspberries provide two options for weight loss: a healthy diet based on them or taking raspberry ketones pills. Both are effective, although the second option is more efficient than the first. However, combined with a healthy lifestyle that includes exercises, the results may be favorable.
One cup of raspberries has only 64 calories. It contains one-third of the daily fiber requirement for an adult. In addition, it contains 14.7 grams of sodium hydrate and 1.5 grams of protein. In this way, along with its natural sweetness that decreases the percentage of cravings in the day to consume healthier foods that do not contain so many sugars, is a good option to lose weight.

Now, a diet completely based on raspberries would consume 90 tons a day of them. For this reason, a new method to lose weight has been put into practice: raspberry ketones.

Raspberry Ketones
Adinopectin, the hormone produced by raspberry ketones, changes the metabolism of the person and makes them able to burn more fat in a shorter time. Even people who are thinner have higher levels of the hormone compared to those who are overweight. In this way, it regulates fatty acids and glucose, helping to lose weight. Along with this, a normal metabolism can be established, preventing the onset of diseases and disorders such as type 2 diabetes, metabolic syndrome and obesity.

Ketones can work as a supplement and have worked in different places in the United Kingdom, the United States and Canada. “It’s a bottled miracle that allows you to burn fat,” said the famous Dr. Oz, in his television show The show of Dr. Oz.

These consist of organic compounds with the same aroma of raspberry. However, there are some imitations that are not effective. Ketones are healthy and do not cause unfavorable consequences. Now, although studies have been done, some specialists are not completely convinced of the ability of ketones to help in the thinning process.

In this way, “The National Institute of Diabetes and Digestive and Kidney Diseases” recommends before consuming any food or ingesting any product to lose weight such as supplements, medication and, in this case, raspberry ketones, consult the doctor . In addition, nutritionists suggest not forgetting to have a completely healthy diet with a lifestyle that includes exercises or some recommended percentage of physical activity.
Benefits of raspberry
Raspberry ketones, like cranberries and strawberries, can reduce the risk of heart attacks, especially in women. On the other hand, if you consume 3 or more servings of raspberries or other berries such as blueberries and strawberries, it also determines up to a third less to suffer the attacks, which is 32% lower than women who consume them infrequently. . This is because they have a large amount of flavonoids that help to dilate the arteries as there is an increase in plaque, among other contributions that favor the cardiovascular system. Similarly, researchers in the United States of the Harvard School of Public Health came to the same conclusion.
The positive results of raspberries are due, in large part, to their content in anthocyanins, including the protection of the tissue that lines the inside of the blood vessels.

Among other benefits are:

Use it for arthritis
Raspberries help against inflammatory conditions. In this way, it is useful against gout and arthritis. Some researchers suggest that the pigments that provide color to the berry produce the numerous anti-inflammatory benefits that the fruit brings. In this way, if you want to obtain this specific result, you should liquefy the raspberries with pure fruit juice. Then, they must be heated to obtain an infusion that can be applied to lean meat or chicken.

Source of antioxidants
Due to the large amount of antioxidants they possess, they can help reduce the risk of cancer by eliminating the free radicals in the body. In addition, it gives the possibility of decreasing aging.

I have been using for 1 month Raspberry ketones to lose weight  and I see amazing results in my body. loosing weight naturally is the best option.

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Ney

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Keep people sick is the business for the pharmaceutical industry

The pharmaceutical market exceeds profits from arms sales or telecommunications. For every dollar invested in making a medicine, you get a thousand of profit.

Globalization has allowed to extend their power by which they decide which diseases and which patients deserve cure. 90% of the budget dedicated by pharmaceutical companies for the research and development of new medicines is destined to diseases that suffer 10% of the world population
The pharmaceutical industry has turned the disease into a business. Globalization has allowed to extend their power by which they decide which diseases and which patients deserve cure. 90% of the budget dedicated by the pharmaceutical companies for the research and development of new medicines is destined to diseases that suffer 10% of the world population (cancer, osteoarthritis, diabetes, lipid disorders, hypertension, etc).

These companies seek to achieve fabulous profits, resorting to often questionable strategies that thanks to their power usually enjoy great impunity, crushing smaller competitors and pressing governments. The prices they set are very high, which makes them inaccessible to a large part of the world population, while some of their products damage the health of the sick.

Among the main strategies used today by the pharmaceutical industry to obtain its billion-dollar profits, it should be highlighted:

1. They make a great propaganda pressure on the medicines they manufacture, even if they are not useful and can be harmful to health.

2. They exploit to the maximum the medicines in the form of monopoly and in abusive conditions that do not take into account the objective needs of the patients nor their purchasing power

3. Reduce research on diseases that mainly affect poor countries, because they are not profitable, while concentrating on the problems of populations with high purchasing power, even when they are not diseases (such as the proliferation of “medicines”). “Anti-aging”

4. They force national and international legislations to favor their interests, even at the expense of the health and lives of millions of people

STRATEGIES TO INCREASE THE SALE OF MEDICINES

In order to face the decrease of profits that the reduction of the pharmaceutical cost on the part of the governments supposes, the laboratories are putting in practice different measures:

1. Redefine and increase the prevalence of certain diseases: There are reports that indicate that female sexual dysfunction reaches 43% of the total.

2. Promote the treatment of mild or medium-serious problems as signs of more serious illnesses: Irritable bowel syndrome or anxiety disorders.

3. Transform health risks into diseases: Osteoporosis or testosterone deficiency syndrome.

4. Stimulate concerns about future diseases in healthy populations. Osteopenia or Alzheimer’s.

5. Convert personal and social problems into diagnosable health disorders and in need of treatment: Turn shyness into social phobia.

6. Consider certain diseases as epidemics of extraordinary spread and lethality: Influenza A which was a milder flu than the seasonal one promoted the application of strict protocols (with the use of suits and isolation areas, the use of antivirals such as Tamiflu efficacy unproven and mass promotion of the vaccine).

Until recently, it was common for large pharmaceutical companies to pay bribes to doctors to prescribe their medications, although it is a practice that is generally frowned upon and in many places is illegal. With the increase in controls over the prescribing doctors, the laboratories are developing strategies to support economically, organize congresses and meetings with the Sick Organizations to seek support from them and pressure governments to finance certain drugs, although not your need is justified or have adverse effects.

if you have been diagnosed with a chronic disease and the doctor only treats the symptoms and does not look for the cause of the disease, natural medicine can be a great alternative for you.

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Ney

Goji berries an alternative cancer treatment

Cancer of one of the diseases that, unfortunately, is increasing in world statistics. There are many alternative treatments that can improve the quality of life; Goji Berries are an excellent alternative to improve the quality of life in patients with cancer.

Studies published by The National Institute of Health, reveal that Goji Berries stop cell degeneration and some experts recommend them as an alternative treatment for cancer.

In addition, it provides energy and vitality; which, many patients can lose as a result of the different therapies to which they are subjected, such as radiotherapy or chemotherapy. Unfortunately, this type of treatment attacks cancer cells as well as healthy ones.

The high content of vitamin C strengthens the immune system and helps prevent diseases that can occur as a result of cancer.

Likewise, Goji Berries contain antioxidants that delay aging and eliminate toxins. They improve the appearance of the skin, from inside.

Experts say they protect the main organs of the body: the liver, the heart and the kidneys.

Other benefits
Reduce blood pressure
Clean arteries
Fight insomnia
They reduce anxiety
Improve memory

How to consume Goji berries?
There are three options to consume them easily:

The first is to consume a handful of Goji Berries at noon (between 12:00 pm and 1:00 pm) and another at mid-afternoon (between 5:00 pm and 6:00 pm).
The second is a juice of Goji Berries; all you need to do is add 250ml of water to the blender and then add a handful. Blend and be ready to drink. Some people prefer to do it with coconut water to change the flavor.
You can also make Goji Berry tea, you only need to boil 250ml of water and after 5 minutes add the handful of berries so that the properties are absorbed.
As you can see, they are very simple drinks that you can drink at any time. The Goji Berries will surprise you with the charities and fight against cancer.

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Ney

The best rejuvenating anti-aging foods

Know the natural foods that the body requires to combat the aging process, with these anti-aging foods you will be able to show off a beautiful, young and wrinkle-free skin.

Olive oil and olives
Both the fruit and olive oil are anti-aging foods, for their richness in monounsaturated fatty acids, such as oleic acid with antioxidants such as phenolic flavones from olives and phenols and vitamin E from olive oil. They have a marked effect on the health of the heart and arteries, since they help lower blood pressure and regulate the levels of fats in the blood, main factors of current mortality, hence the Mediterranean people who consume olive oil. Longer than others. They also protect against cancer, especially breast cancer. They delay neuronal aging and prevent mental deterioration and the memory loss of old age. It also helps keep the skin hydrated and healthy.

Tip: The best oil is the virgin olive oil that is obtained by the first pressing of the olives, without chemical additives, it is more expensive but it comes out much more profitable and tasty.

Garlic and onion
Both are typical Mediterranean foods that keep us young, although they can recognize us as ‘closed eyes’, but their great virtue is in the volatile substances derived from sulfur that cause the smell of food, along with flavonoids such as onion quercetin. , which quickly passes into the bloodstream and is excreted through the lungs and skin. Garlic and onions have multiple benefits, their fungicidal and bactericidal action give them a reputation for natural antibiotics, in addition the onion is a good fluidifier of the blood of mucus and calms the cough. Both decrease and balance the levels of cholesterol and blood fluids, have an anticoagulant effect and improve blood circulation and hypertension.

Tip: Are you worried about smelling garlic? Think that the more people eat garlic in the world you will call less attention, so to proclaim to the `4 winds’ the virtues of garlic.
Oatmeal
This cereal has become fashionable for its content in protein and satiating fiber, which help to lose weight and fat. The oatmeal was the breakfast of the grandparents for its energetic value, but it is also a source of acid that prevents cancer. They provide soluble fiber in the form of beta-glucan decreases appetite and absorbs fats in the blood. Its content in avenine, a calm and de-stressing substance, could be the reason why those who take oats are grandparents in good shape, without nerves and with good humor.

Tip: Opt for the most natural oatmeal to make cooked porridge or your own muesli for breakfast, not worth the same in the form of breads or cookies.

Berries
Strawberries, blackberries, blueberries, reds, raspberries, currants, etc. They are small concentrations of antioxidants, their intense color comes from the blue-purple anthocyanin content. They are also a source of antioxidant ellagic acid and salicylate, an anesseptic and natural anti-inflammatory, which helps reduce pain and inflammation, both when you play sports and when age is noticed in the joints. They prevent most tumors and maintain cardiovascular health. All berries are rich in vitamin C and some like blackberries are also source of vitamin E.

Tip: alternate some type of berry in each season, strawberries in spring, blackberries in summer, and freeze for when the cold arrives or opt for dried berries if you can not find them.

Broccoli
It is a vegetable of the family of cabbages, all of them highly recommended to eat every week for their good nutritional qualities. Broccoli is the most famous of the family because of its high content of  substances famous because they prevent tumors and prevent their expansion since they stimulate metabolism detoxifying enzymes to eliminate waste substances and activate the elimination of cancer cells.
Tip: Broccoli should be cut if eaten raw or cooked lightly for enzymes to act, but avoid yellowing or cooking too much because it loses its action and vitamin C.

Cherries
Its color already indicates its richness especially anthocyanin responsible for the intense red color almost black of the more mature cherries. This pigment has anti-inflammatory and antioxidant properties that make it an anti-aging fruit, both to avoid the inflammatory problems of joints associated with aging, arthritis and osteoarthritis and to reduce muscle damage after intense exercise, which is why they call it vegetable aspirin. . Its protective effect against tumors such as colon, stomach and prostate cancer has also been proven. If you also take cherries your heart will stay young and the arteries clean of fatty deposits, one of the best guarantees of longevity.

Advice: better fresh because during cooking most of the anthocyanins are removed, you can freeze them during the season to have them on hand throughout the year.

Dark chocolate and cocoa
Dark chocolate has a higher proportion of solid cocoa. Chocolate is a very energetic food of great caloric value due to its high content of fats, but these are vegetable fats and combined with fiber, they avoid the accumulation of fat in the arteries and in the love handles, in addition to avoiding the aggregation of the platelets improving the fluidification of the blood.

Tip: if you consume a dark chocolate that has 70% cocoa you can enjoy chocolate with the excuse of its healthy properties, without abuse.

Turmeric
This strange root of orange color can be eaten fresh, better than powder, because it has a high content of curcumin, phytochemical with anticancer, vivifying, digestive and anti-inflammatory properties. Although it is not usual to find it in our country fresh, it was always at hand because in addition to delaying aging. It helps you to maintain energy during periods of intense training in the face of work stress.

Advice:
Take a couple of slices on an empty stomach, slowly chewing them on the side of the molars to avoid the teeth turning orange.

 

Lentils
“Yadicelrefranque” lentils are eaten by old women, and it helps keep bones strong, they are sources of vegetable proteins, and iron to keep muscles in oxygenated form and they also contain isoflavones such as soy, a type of phytoestrogens that maintain female health delay aging. Its high fiber content helps you lose weight when you have anxiety problems and overeating, as well as going to the bathroom regularly.

Advice:
Consume lentils once a week, remember to take legumes at least three times a week, combined with all kinds of vegetables of various colors rich in vitamin C to facilitate the absorption of vegetable iron: peppers, onions, carrots, leeks, etc. , and low-fat protein foods such as chicken avoiding fatty sausages.

Depending on which zone you live in, there will be some of these foods that will be more difficult to obtain, but in general the rest of the products are usually in most of our markets.

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Ney

Amazing benefits of practice Yoga

Peace. Relaxation. Happiness. Mindfulness. Daily yoga practice is well known for its emotional benefits, but did you know it can also help to balance your weight and prevent obesity?

There are many styles of yoga, each with their own focus. Many studies  examined men and women aged 18 years or older on a program of  yoga or relaxation yoga for up to four years. The two forms of yoga were significantly beneficial in controlling weight.

This comes as no surprise considering the amount of core strength and balance required for even basic yoga poses! yoga.jpg

A classic series used in most hatha yoga practice is Sun Salutation. This sequence of poses is generally carried out 2-6 times in a row at sunrise to greet the day, although if early mornings aren’t your thing you can practice at any time of the day! By increasing circulation and stretching the muscles, the body heats up and burns off excess fat. By following the steps below for a classic Sun Salutation you can enjoy the powerful benefits of this beautiful practice:

  1. Stand tall on your mat with feet parallel and facing forward, palms pressed together in front of  your chest and shoulders pulled down and back.
  2. Inhale and bring both arms up above your head, pressing your palms together once more as you look up to your hands.
  3. Exhale and bend forward so your palms touch the ground in front of you, bending your knees slightly if necessary.
  4. Inhale and step your right foot to the back of your mat, keeping your right leg as straight as possible while your left leg is bent with knee directly over ankle. Hands are resting on either side of your left foot and head is facing up and looking forward.
  5. Bring your left foot to the back of your mat to join your right foot. Form a plank position with your body parallel to the ground, arms straight and palms flat on the mat below your chest.
  6. Exhale and lower your knees, elbows, chin and chest to the floor, then arch the back and look forward with legs stretched out straight behind you.
  7. Inhale and press down into your palms, keeping your arms straight and lifting your hips and legs slightly off the ground.
  8. Exhale to form downward facing dog. Hips and bottom lift up towards the sky, legs are as straight as possible with feet flat on the mat, arms outstretched to the front of your mat, palms flat on the ground and head hanging.
  9. Inhale and step your right foot to the front of your mat between your hands. Keep your left leg straight, drop your hips towards the ground and face forward.
  10. Exhale and bring your feet side by side, bending forward over your knees, let your head hang and aim to press your palms into the ground
  11. Inhale and curl your body up to standing position, then bring your arms up over your head with palms pressed together, looking upwards.
  12. Exhale and bring your palms together in front of your chest, facing forward with shoulders pressed back and down.

Your Sun Salutation is complete! With daily practice, you will start to feel stronger and more toned as your body adjusts to the poses. There is always a new pose or sequence to master and with practice you can stretch your body further and further as you become more experienced. All you need is your mat and an open mind and you can begin to enjoy the abundant rewards of a life enriched by yoga.

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See you soon

Ney

DIY Turmeric facial mask

For a few of us, turmeric is simply one more spice added to give curry its flavor. For me, it is an absolute necessity have skin sustenance. Existing for a very long time, turmeric has been noted to have a ton of advantages and it is utilized as a part of ancient medicine. Known for its calming property, turmeric is being utilized for treating joint inflammation and indigestion

In this post, I am will give information on how I utilize turmeric as a facial mask.

Calming

Because of its anti inflammatory effects, Turmeric mask can help dermatitis, rosacea and dark circles. Some dark circles were caused by veins under the eye. Turmeric tightens veins, decreasing aggravation and redness.

Cancer prevention agent

Curcumin is the dependable substance which gives turmeric its yellow shading. It is likewise a cell reinforcement specialist that enables battle to free radical in our body. It is more strong than different cancer prevention agents like vitamins C and E. Cell reinforcements anticipate skin maturing and arrangement of wrinkles. Leaving you with more youthful looking skin.

Caution

Turmeric can leave a yellow stain. Make sure to wear garments that you never again require. You can likewise utilize a salon cape to secure your garments. You ought to likewise do this on the off chance that you don’t have plans going out the next day. It can stain your face, which goes on for 2 days. In my case, it doesn’t stain at all.

How to make turmeric mask?

you need the following ingredients:

1 tsp Turmeric

As talked about before, it contains calming and cancer prevention agent properties

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1 tsp Yogurt

The same with turmeric, it has mitigating properties and in addition cancer prevention agents. It limits skin break out, wrinkles and pigmentation.

Yogurt

It additionally goes about as a cream.

1 tsp Organic Honey

It has anti-bacterial and anti-septic properties  so it is useful to broken skin. It likewise keeps breakout-causing microbes from aggregating in your skin.

honey-sweet-syrup-organic

Honey has pore-purifying properties.

Get a container and mix the ingredients. In the event that you need to light up your skin, you can include a natural blecah, for example, lemon juice. I some of the time add olive oil to the blend since it contains a considerable measure of cancer prevention agent

2. Ensure that you get a paste that will stick to your face. Ensure that everything is blended well and equitably. You would prefer not to see some white stuff and yellow powder while applying it

Baking-Soda-and-Turmeric-Golden-Mix-For-Removing-Eye-Bags-Dark-Circles

 

Prepare your skin!

Presently, you need the mask to be as compelling as could be allowed. You have to ensure that you apply it to a spotless face. Wash your face first with warm water. Warmth can dilate your blood vessels, which then facilitates faster absorption of the mask’s nutrients.

Application

After you have purged your face, get a facial spatula or a facial brush and equally apply the blend all over. Make sure not to miss the spot under your eyes since you additionally need to dispose of dark circles. Be mindful so as not to apply excessively on the grounds that it might trickle and leave yellow stains.

Turmeric-Face-Masks-For-Youthful-Skin

Hold up 20 mins or until the point when it dries all over. After, you can simply ahead and flush with tap water.

Now you can appreciate a delicate, smooth and less inflamed face! 😀

Organic Turmeric powder

Thanks for readings

see you soon

Ney

The natural way to beat anxiety and depression

Do you feel pitiful, negative, stressed? Do you experience difficulty dozing, battle with a low energy, and have you lost the get-up-and-go and happiness in your life?

These are for the most part normal manifestations of depression, and when you tell your family doctor, internist or gynecologist about them, he or she frequently goes after the solution cushion with expectations of giving you a handy solution. They just have a couple of minutes for you on their bustling calendars, and upper and hostile to nervousness solutions have been charged as offering quick, simple help. Be that as it may, before you acknowledge the medicine, you should need to give it a moment, third, and even fourth idea and think about another way.

Let me get straight to the point: I am not restricted to pharmaceutical for anxiety and depression Medications can be extremely successful when focused legitimately after a careful workup, yet they can likewise be dangerous when not used properly .

While I am not restricted to pharmaceutical for anxiety and depression, I am profoundly contradicted to the aimless utilization of these drugs and the way numerous doctors and other social insurance experts endorse them, without a far reaching workup and without unmistakably enlightening patients regarding the potential symptoms, poor long haul result studies, and elective treatment alternatives.

The wild utilization of these medicines is harming our general public. It has been evaluated that the utilization of antidepressants have gone up 400% over the most recent two decades and that about a fourth of all females (23%) between the ages of 40-59 are taking them.

The general adequacy of antidepressants has come into genuine inquiry in the course of the most recent decade. These solutions are likewise not without their own symptoms, particularly in the region of sexual brokenness, weight pick up and backslide. Patients who begin with stimulant or hostile to nervousness meds have a tendency to have higher backslide rates than the individuals who never begin, or they utilize elective types of treatment, for example, exercise or talk treatment.

Giving the diagnosis of depression is precisely similar to giving somebody the analysis of chest pain. Specialists don’t give individuals the analysis of chest pain since it has excessively numerous distinctive causes and fiercely extraordinary medicines. It can be caused by such assorted things as heart attack, an arrhythmia, pneumonia, a ulcer, tension, despondency and gas. Giving everybody a similar treatment for chest pain is insane.

However depression is a similar way. It can be caused by distress, low thyroid, pancreatic growth, cerebrum injury, poisons, heftiness, diabetes, rest apnea and that’s only the tip of the iceberg (untreated thyroid issues or rest apnea) It is evaluated that almost 30% to 40% of all depression have fundamental restorative causes. Without a careful workup, it is difficult to comprehend what.

For that reasons we need to utilize a more natural approach at whatever point conceivable.

All in all, what is the “normal” approach to treat uneasiness and discouragement?

In the event that you feel restless or discouraged and it endures over two weeks, make a point to get an intensive restorative workup, including exhaustive blood work that incorporates a thyroid examination. Before attempting pharmaceutical, unless your condition is extreme, attempt some straightforward mediations, for example:

  • Exercise (walk like you are running late for 45 minutes per day)! In an examination contrasting activity with antidepressants, they were similarly powerful at 12 weeks, and exercise was more viable at 10 months.
  • A solid, mitigating diet. Lose the prepared sustenances and sugar, and nourishments that rapidly swing to sugar. A Mediterranean Diet was appeared to have stimulant impacts.
  • Begin taking fish oil to support omega-3
  • Work with a specialist to slaughter the ANTs (programmed negative thinking) that fuel depression. Negative reasoning examples give the gas to nervousness and depression.

Try natural medicine first, is always better

Thanks for reading

see you soon

Ney