Amazing benefits of Maca

Maca, a root native to central Peru, grows in the heights and near the Andes, and may become one of the few vegetable lives you see in the area. Maca is ideal for women because it acts as a hormonal regulator and is also a great help to improve overall health and raise libido.

Maca and benefits for women
The properties of maca are recognized as a natural remedy to increase physical energy. Also, its properties make the maca an ally to improve endocrine problems, which is why it is recommended especially for women who suffer from some type of hormonal disorder and also for people who perform physical activity or athletes who need to improve physical performance.

Maca is a source of fibers, proteins, essential amino acids, also the vitamins of the B complex (B1, B2, B6 ..), it has minerals such as calcium, iron and phosphorus among several others that are essential for the body. Due to these components and properties of maca, we can identify it as a very important source of health.

-Maca can replenish energy and be of great help to improve energy efficiency.
-It can give us more vitality
-It causes the increase of libido in both women and men.
-It can be a hormonal regulator of the pituitary gland and hypothalamus.
-It can treat some cases of infertility in men and women.
-Relieves problems of the menstrual cycles of the woman (typical menstrual pains, abundant rule, ect)
-Maca can be considered a natural rejuvenation, especially the face area.
-It helps to grow hair with greater intensity.
-Strengthens the growth of bone mass.
-It helps to counteract the symptoms of chronic fatigue and fibromyalgia, because it acts as a natural stimulant of adrenaline.
-An ally to treat stress problems.
-Relieves muscle and rheumatic pain, arthritis or osteoarthritis.
-It increases cerebral circulation, which improves memory and concentration.

How to consume maca?
Eating powdered maca may be more useful if we need to better control the dose we take, the idea is to start with less dose and try their effects, but as we have already mentioned, consultation with a specialist is appropriate. We should also take it always in the morning.

It is best to consume the maca root with a meal, especially in the stages when your body is only getting used to supplements like maca. No matter what mode of consumption you decide to use, maca powder or maca pills (maca capsules), start with small doses if it is new in your body and gradually increase it.

There are people who do not care about the taste of maca powder that approximates a nutty flavor, so you can add it to yogurt, juice, smoothie or salad.

Many of its benefits can be noticed immediately, however if we want it to have more profound effects (as an endocrine regulator for example) it is recommended to take it at least three months and then assess it together with a specialist. Keep in mind that it has prolonged effects even after you stop taking it

Before starting to use natural supplements or make any important changes in our diet and eating habits is important to consult a specialist to guide us to take the best decision. In this case we must be alert in cases of hypertension without control, and control the dose a lot in cases of over excitation of the immune system.

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Ney

Salad after training; rich in proteins

If you are always looking for recipes to serve a good meal after training you should expect that recipe is easy to prepare, rich in micro and macronutrients and is low in carbohydrates and delicious. Here we have the perfect recipe for you.

The recipe that is presented below is just an idea because, you can make it to your liking, for example if you do not like tomatoes you can add peppers, if you can not get shiitake mushrooms in the supermarket you can add simple mushrooms.

Ingredients:
-Lettuce (any type of lettuce)
-Cherry tomatoes (it’s important and richer that they’re sweet)
-Dry tomatoes
-Red onion and Shiitake mushrooms (can be simple mushrooms)
-Sunflower seeds and pine nuts (you can replace the pine nuts with another type of nut)
-White vinegar, olive oil for the sauce
-Salt and pepper to taste.
Preparation:
The first thing you have to do is wash the salad and place it in a salad bowl.
Then heat a small skillet to toast the pine nuts and sunflower seeds over low heat.
Meanwhile, heat another pan and add a little olive oil. While it is hot wash the mushrooms, cut the onions into strips and the dried tomatoes into small pieces. Put everything in the pan with the heated oil. Redo it briefly until the ingredients are soft. You can also wait a little longer until the onions are slightly caramelized. That will give your salad a sweeter taste.
Cut the cherry tomatoes and toss them in the pan with the mushrooms and onions. Move it and turn off the pan.
Remove the pine nuts from the fire when they have a well-toasted color to your liking.
Now add the contents of the pans to the lettuce in your salad bowl and move everything.
And you can serve it or prepare a vinaigrette sauce with vinegar and olive oil. Simply add a little mustard, salt and pepper, vinegar and olive oil and mix with a fork.

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Ney

Avocado Top Superfood

As I would see it, avocados ought to be positioned as one of the main five most advantageous nourishments on the planet. You might be shocked to find out about what number of avocado advantages there are.

Why would it be advisable for you to eat avocados? Avocados are genuinely an astonishing nourishment for some reasons, however up to this point, you wouldn’t know it. A long time of being frightened off from fat-containing sustenances have driven many individuals to neglect avocados. Today — thanks to a limited extent to the low-fat eating regimen chances that have been uncovered — we realize that avocado advantages incorporate basic, solid fats notwithstanding substantially more: different cancer prevention agents, various follow minerals and vitamins as well.

You might be pondering, is an avocado an organic product or a vegetable? Indeed, avocados are really a natural product. They are incredible in both flavorful and sweet dishes.

Notwithstanding their developing fame over the previous decade, Americans still appear to be uncertain how to eat avocado natural product, eating avocado basically by placing them in servings of mixed greens, sandwiches and guacamole plunge. Without a doubt, avocados are an awesome expansion to these dishes. Be that as it may, I have likewise come to value that, in many nations, they’re frequently utilized as a part of sweets! Around the globe, they’re utilized as a part of comparative courses as coconuts and normally combined with crude cocoa — advancing their medical advantages considerably more. Their mellow flavor, surface and velvety consistency make avocados a fabulous fixing in some of my most loved treats like chocolate mousse. Now that is simply one more one of numerous avocado advantages!

New to avocados and uncertain of the amount to have or how precisely to utilize them? As will learn, for two or three hundred calories, avocados make a filling expansion to any supper or nibble, while giving nutritious heart-solid fats, about a large portion of your day’s fiber, folate, vitamin A, potassium and that’s only the tip of the iceberg. Pressed loaded with fundamental supplements, avocado advantages incorporate enhanced heart wellbeing, hormone adjust, better stomach related wellbeing thus a great deal progressively that we’ll delve into underneath.

Avocado Nutrition Facts

In this way, here’s the arrangement about avocados: They genuinely are one of the top superfoods to add to your eating routine. Indeed, I am aware of couple of different nourishments that are so stick stuffed with basic supplements — particularly when you consider how incredible avocados taste! As far as calories, one medium-estimate avocado has around 215 aggregate calories. In any case, don’t let that frighten you. In light of the sound fat, fiber and phytochemical content, this super supplement thick nourishment should just enable you to get more fit.

In spite of the fact that the “official” avocado serving size is around one-fifth of an entire natural product (30 grams), as indicated by specific investigations the normal utilization is around one-a large portion of an avocado at one time (68 grams). (1) According to the USDA, this serving size gives the accompanying wholesome esteem: (2)

113 calories

4.6 g dietary fiber

10 grams fat

6 grams starches

just 0.2 gram add up to sugar

14 milligrams vitamin K (19 percent DV)

60 milligrams folate (15 percent DV)

6 milligrams vitamin C (12 percent DV)

343 milligrams potassium (10 percent DV)

2 milligrams pantothenic corrosive (10 percent DV)

0.4 milligram vitamin B6 (9 percent DV)

1.3 milligrams vitamin E (7 percent DV)

19.5 milligrams magnesium (6 percent DV)

To make a plunge further, avocados benefits incorporate the accompanying key supplements:

Monounsaturated fats — Shown to turn around insulin resistance and direct glucose levels, avocados and avocado oil are a portion of the wealthiest wellsprings of monounsaturated fats (MUFAs) on the planet! Not at all like immersed, or “terrible,” fats, MUFAs are in reality bravo and help the heart and cerebrum. MUFAs are the fundamental dietary type of fat in the Mediterranean eating regimen, which for quite a long time has been connected to assurance against coronary illness, tumor, subjective decay and numerous different issue.

Carotenoids — Avocados contain oleic corrosive, a monounsaturated fat that can enhance memory and cerebrum movement. (3) Oleic corrosive thus helps the body with carotenoid assimilation. Carotenoids are synthetic aggravates that give certain products of the soil their splendid yellow, orange or red shading. Beta-carotene is a standout amongst the most widely recognized carotenoids. Carotenoid benefits incorporate bringing down aggravation, advancing solid development and improvement, and boosting invulnerability, among others.

Fat-solvent vitamins An, E and K — Our bodies require these vitamins to work appropriately, as well as cooperate in an incorporated path with basic minerals, (for example, magnesium and zinc) to affect metabolic variables, (for example, carbon dioxide and thyroid hormone).

Water-dissolvable vitamins B and C — I don’t know whether you knew this, but rather B-complex vitamins and vitamin C are not put away in your body. This implies you have to renew them consistently. Avocados are one of the better vitamin C nourishments and wellsprings of B vitamins, which helps me to remember my mantra: “An avocado a day keeps the medicinal specialist away!”

Vital follow minerals (like magnesium, potassium, iron and copper) — One fascinating reality many individuals are unconscious of is that you would need to eat two bananas to meet the potassium content in only one entire avocado, which makes avocados a brilliant source to counteract low potassium.

Heaps of fiber – Avocados contain more solvent fiber than most sustenances and help balance out glucose levels, encourage legitimate entrail consistency and keep up appropriate weight control.

Protein — Avocados are on the rundown of top protein nourishments. Having the most noteworthy protein and least sugar substance of any natural product, avocados offer a special adjust to building fit bulk and consuming fat.

Cell reinforcement phytochemicals, (for example, beta-sitosterol, glutathione and lutein) — To help secure against different illnesses like strong degeneration and waterfalls, it’s a smart thought to eat an eating regimen rich in phytochemicals like avocados. Cancer prevention agent phytochemicals forestall oxidative harm (likewise called free radicals) that have the ability to change DNA and result in cell transformations.

Folate — Because of its high supply of the critical supplement folate, avocado advantages incorporate keeping certain birth absconds like spinal bifida and neural tube deserts. Research has even recommended that folate-rich sustenances can help avoid strokes!

Phytonutrients (polyphenols and flavonoids) — Anti-provocative mixes like phytonutrients are vital to decreasing the danger of fiery and degenerative issue that can influence all aspects of the body — including joints, the heart, mind, inside organ frameworks, skin and connective tissue.

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Thanks for reading

Neylimar

Spirulina Advantages

Spirulina frequently gets classified as a herb due to its stunning well being advancing properties, however it’s really a blue green algae that is found in freshwater lakes and streams. It is most normally perceived as one of the world’s most nutritiously finish superfoods, as it offers medical advantages to essentially every organ and real capacity.

Spirulina Modulates the Immune Response

Spirulina has for quite some time been venerated for its capacity to fortify the invulnerable framework. Since it effectively advances cell recovery, it enables wounds to mend speedier, and makes recuperation from sicknesses happen quicker. Spirulina sustains one’s resistant framework, leaving the individual more averse to experience colds, flu, and other contractible sicknesses.

Spirulina Assists in Keeping Eyes Healthy

Spirulina is an incredible supplement for those hoping to enhance their eye well being. This blue green growth is extremely rich in vitamin An, and this vitamin is extraordinarily critical for solid eyes. For this same reason, eating more carrots has for some time been prescribed to those hoping to enhance their eye well being, yet spirulina really has ten times the vitamin A focus gram for every gram of carrots.

Spirulina Reduces Inflammation and Eases PMS Symptoms

Spirulina is one of the main wellsprings of Gamma-linolenic corrosive (GLA), a standout amongst the most capable calming operators in nature. GLA is additionally especially valuable to ladies, as it can facilitate the side effects of PMS. Gram per gram, it additionally has 26-times the calcium of drain, making it an incredible dietary supplement for pregnant ladies.

Spirulina Helps Improve the Digestive System

Spirulina facilitates the section of waste through the stomach related framework, along these lines lessening weight on the whole framework. It likewise advances solid microorganisms in the stomach related framework, and enhances the retention of dietary supplements.

Spirulina Helps the Body Detox Naturally

Spirulina has a high grouping of chlorophyll, one of nature’s most intense detoxifying operators. It has been appeared to be powerful at expelling poisons from the blood, and it ties to substantial metals and radioactive isotopes, making it exceptionally valuable for those experiencing radioactive treatment.

Extra Health Benefits of Spirulina

• Spirulina is high in bio-accessible iron, making it advantageous to those with sickliness or pregnancy, with diminished danger of clogging

• Spirulina is a decent wellspring of vitamins B-1(thiamine), B-2 (riboflavin), B-3(nicotinamide), B-6 (pyridoxine), B-9 (folic corrosive), B-12 (cobalamin), vitamin E, and vitamin K1 and K2

• It is likewise a wellspring of potassium, chromium, copper, magnesium, manganese, phosphorus, selenium, and zinc

• It has four times the cell reinforcement capacity of blueberries

• Spirulina is a good source of protein: gram per gram more so than hamburger, poultry, fish, and soy beans.

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Neylimar

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5 Health Benefits of Chia Seeds

Chia seeds (salvia hispanica) have become one of the most popular superfoods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes.
Originally grown in Mexico, the seeds were highly valued for their medicinal properties and nutritional value.
Research has found that the chia seed benefits are even greater than we realized. Chia seed benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles and more. Now they have even been linked to healing diabetes. 

Being rich in so many key nutrients, research has uncovered that regularly eating chia seed can improve your health in numerous ways. Some of the top chia seed benefits are:

1. Skin & Aging
This past July, researchers from Mexico uncovered that chia seeds had a total natural phenolic (antioxidants) concentration nearly two times higher than previously reported, and the antioxidant activity was shown to stop up to 70% of free radical activity. (2)
Essentially proving that chia seeds are one of nature’s riches antioxidants. Antioxidants speed up the skin’s repair systems, and prevent further damage. Taking chia seeds can prevent premature skin aging due to inflammation free radical damage.

2. Digestive Health

Chia is super-high in fiber, providing nearly 11 grams per ounce. One serving can provide the recommended fiber intake for the day, according to the American Dietetic Association. 
Fiber is essential for your body’s ability to balance insulin levels.  According to the National Institute of Health, seeds like flax and chia can be a natural blood sugar balancer due to it’s fiber 

3. Content and healthy fats.

Being high in dietary fiber, chia helps promote bowel regularity and healthy stool. The rich fiber content in chia seeds also helps people feel more full quicker because it absorbs a considerable amount of water and immediately expands in the stomach when eaten. (3) This may explain why clinical studies have proven that chia curbs hunger and suppresses appetite, which can also lead to weight loss. (4)
Also when consumed, chia seeds create a gelatin-like substance in the stomach.  This gel-forming action is due to the soluble fiber in chia seeds and it can work as a prebiotic supporting the growth of probiotics in the gut.
4. Heart Health
Chia seeds’ ability to reverse inflammation, regulate cholesterol and lower blood pressure make it extremely beneficial to consume for heart health. (5) Also, by reversing oxidative stress, someone is less likely to develop atherosclerosis when they’re regularly consuming chia seeds.
Chia seeds are high in linoleic, a fatty acid which helps the body absorb fat-soluble vitamins A, D, E and K.  For such a tiny seed, chia is quite high in healthy fats boasting more Omega-3 fatty acids than salmon. Omega-3s work to protect the heart by lowering blood pressure, bad cholesterol, and inflammation. Inflammation can put strain on blood vessels and cause heart disease. So by eating chia seeds you can boost and protect your heart thanks to the omega-3s!
5. Fight Breast and Cervical Cancer

Chia seeds are rich in alpha lineic acid (or ALA) which is an Omega-3 fatty acid. Recently in 2013, the Journal of Molecular Biochemistry found that ALA limited the growth of cancer cells in both breast and cervical cancers.

They also found that it caused cell death of the cancer cells without harming the normal healthy cells.  While more research still needs to be done to find out the deeper implications of ALA on other types of cancer, this is a great discovery for women struggling with these increasingly common types of cancer.
Occasionally some people may experience stomach discomfort when consuming chia seeds especially in large amounts due to the high fiber content. As with any food, eat in moderation and always drink plenty of water unless soaking your see.
Chia is an amazing super food in other article I will tell you some recipes where you can include Chia seeds

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Thanks for reading

Neylimar

​ Pink Himalayan salt

The pink Himalayan salt is a type of mineral salt from the mountains of Pakistan. It is considered the purest salt and free of contaminants of the world. It is known as “rose gold”. The Himalayan salt contains 84 trace elements such as calcium, iron, magnesium and potassium as opposed to the common salt that only contains 2. Its pink color comes from iron.

The refined table salt is basically sodium chloride, it has been chemically purified. On the other hand, sea salt is a “healthy” alternative that many opt to the detriment of common salt. Yet it is easy to understand that according to the state of pollution of our oceans today this salt is not as healthy as many think.

 The Himalayan salt is of organic origin contains all the elements found in our body and mixed with water gives us all its energy. It has curative properties and can improve conditions in case of suffering from some diseases such as irregular heartbeat or arrhythmia, high blood pressure, high blood sugar, low libido, heartburn, sinus congestion, renal failure, decrease Muscle tone and low levels of serotonin and melatonin among others. In addition to balancing the pH of the cells, it prevents the aging of the organism.

This salt is a real super food that besides giving flavor to the meals is beneficial for our health. Unfortunately it is not very easy to get in all countries besides Europe and the United States.

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Thanks for reading 

Neylimar