Spirulina Advantages

Spirulina frequently gets classified as a herb due to its stunning well being advancing properties, however it’s really a blue green algae that is found in freshwater lakes and streams. It is most normally perceived as one of the world’s most nutritiously finish superfoods, as it offers medical advantages to essentially every organ and real capacity.

Spirulina Modulates the Immune Response

Spirulina has for quite some time been venerated for its capacity to fortify the invulnerable framework. Since it effectively advances cell recovery, it enables wounds to mend speedier, and makes recuperation from sicknesses happen quicker. Spirulina sustains one’s resistant framework, leaving the individual more averse to experience colds, flu, and other contractible sicknesses.

Spirulina Assists in Keeping Eyes Healthy

Spirulina is an incredible supplement for those hoping to enhance their eye well being. This blue green growth is extremely rich in vitamin An, and this vitamin is extraordinarily critical for solid eyes. For this same reason, eating more carrots has for some time been prescribed to those hoping to enhance their eye well being, yet spirulina really has ten times the vitamin A focus gram for every gram of carrots.

Spirulina Reduces Inflammation and Eases PMS Symptoms

Spirulina is one of the main wellsprings of Gamma-linolenic corrosive (GLA), a standout amongst the most capable calming operators in nature. GLA is additionally especially valuable to ladies, as it can facilitate the side effects of PMS. Gram per gram, it additionally has 26-times the calcium of drain, making it an incredible dietary supplement for pregnant ladies.

Spirulina Helps Improve the Digestive System

Spirulina facilitates the section of waste through the stomach related framework, along these lines lessening weight on the whole framework. It likewise advances solid microorganisms in the stomach related framework, and enhances the retention of dietary supplements.

Spirulina Helps the Body Detox Naturally

Spirulina has a high grouping of chlorophyll, one of nature’s most intense detoxifying operators. It has been appeared to be powerful at expelling poisons from the blood, and it ties to substantial metals and radioactive isotopes, making it exceptionally valuable for those experiencing radioactive treatment.

Extra Health Benefits of Spirulina

• Spirulina is high in bio-accessible iron, making it advantageous to those with sickliness or pregnancy, with diminished danger of clogging

• Spirulina is a decent wellspring of vitamins B-1(thiamine), B-2 (riboflavin), B-3(nicotinamide), B-6 (pyridoxine), B-9 (folic corrosive), B-12 (cobalamin), vitamin E, and vitamin K1 and K2

• It is likewise a wellspring of potassium, chromium, copper, magnesium, manganese, phosphorus, selenium, and zinc

• It has four times the cell reinforcement capacity of blueberries

• Spirulina is a good source of protein: gram per gram more so than hamburger, poultry, fish, and soy beans.

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Neylimar

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Herbal Remedies for Anxiety

​Every year, millions of prescriptions are written for anti-anxiety medications, making them some of the most commonly prescribed drugs. But these medications don’t always work, can’t be used by everyone, and have a multitude of unacceptable side effects (including being highly addictive).

For reasons like these, more people are turning to natural remedies to control their anxiety instead. Natural, traditional remedies have long histories of safe and effective use. Science has shown that many of them work even better than anti-anxiety drugs.
Herbal Remedies for Anxiety

Plants parts — seeds, berries, roots, leaves, bark, and flowers — have been used medicinally by every culture.

Archaeologists have found evidence that we’ve been using plants medicinally for at least 60,000 years!

Eighty percent of the world’s population still rely on herbal remedies as part of their primary health care. These are our favorite herbal remedies for anxiety that have been proven both safe and effective

  • Chamomile

 Is used to calm nervousness, both in the mind and in the stomach. It can reduce digestive discomforts and improve appetite in those with a great deal of stress.It has also been linked to reducing headaches and improving liver and lung health. Most experts recommend that chamomile only be used as a temporary treatment, not a long term solution. Chamomile is also popular for anxiety in children.

  • FennelFennel 

isn’t for anxiety specifically, but it is linked to treating some of the most common symptoms of anxiety, including digestion, coughing (many with anxiety have a nervous cough), and asthma (anxiety can exacerbate asthma symptoms). It may also act as an analgesic, diuretic, and antispasmodic – the latter being useful for some types of anxiety.

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  • Kava KavaKava (also known as Kava Kava

is possibly the most effective herbal supplement for moderate and severe anxiety. The Kava root has been extensively researched for its effects on stress, anxiety, and insomnia. Unlike other herbal anxiety supplements, kava is not only effective for anxiety symptoms – it’s effective for anxious thoughts as well. However, kava has been linked to a few health scares, so it’s advised to talk to your doctor before taking kava, especially if you drink alcohol, take any other medicines, or have any liver problems.

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  • HopsHops 

is useful for more than just beer. Hops has a long history of medicinal applications. It’s used to fight insomnia, stress, and headaches. It’s also beneficial for indigestion, general nervousness, and may help reduce fever.Hops has also been used for lowering uric acid levels in the body, treating infections and skin disorders, and provide some relief from rheumatism, though these are often unrelated to anxiety.

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  • Passionflower

 is considered best for mild to moderate anxiety, although it may still be valuable for severe anxiety. It works by reducing muscle tension and insomnia, calming the nerves to prevent agitation, mood swings, headaches, and hot flashes from anxiety. It’s not recommended to take passionflower if you are using any MAOIs.

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  • SkullcapSkullcap

 has sedative, tonic, and anti-inflammatory properties. Skullcap may be used to sooth overly twitching muscles, and may help manage both epilepsy and restless leg syndrome (RLS). Many people use the natural sedative properties of skullcap to fight insomnia, restlessness, rapid heartbeat, and even depression. It should be taken as directed, and should not be used by pregnant women

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  • St. Johns Wort

St. John’s Wort is not designed for anxiety specifically, but it is very effective for fighting depression, which is often comorbid with anxiety symptoms. St. John’s Wort is also an effective mood lifter. It has also been used for diarrhea, gastroenteritis, viral infections of the chest, lungs, and genitals, and many other valuable medicinal uses.Valerian RootValerian Root is an incredible effective sedative. It’s used primarily as a sleep aid, but the sedative qualities of valerian are effective at soothing muscles and reducing mental and physical tension so that you can easily relax. It may also be used to relieve uterine cramps, persistent coughs, and bronchial spasms. It is not recommended for children under 12, pregnant women, or anyone taking other antidepressants or anti-anxiety drugs.

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I hopefully that information can be useful for you

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Thanks for reading

Neylimar

The truth about Soy Milk

Soy milk is a liquid made from ground cooked soybeans that is usually fortified (with calcium and vitamins) and used as a milk substitute.

For long time soy milk have been used as a milk substitute. Some lactose intolerant people drink it because they want a milk substitute. Some health-conscious people drink it because they think it is the “heart-healthy low fat option.” And some vegans drink it because they don’t want to drink cow milk.

Soy is definitely one of the most controversial foods in the world. Depending on who you ask, it is either a wonderful superfood or a hormone disrupting poison.

But why all this controverse about Soy ?

Over 90% of soy produced in the U.S. is genetically modified and the crops are sprayed with the herbicides, which may be associated with adverse effects on health.

What about Soy milk?

Almost every ingredient in soy milk  is cause for serious concern. Here are the ingredients in most of the Soy milk brands 

Soy milk (Filtered Water, Whole Soybeans), Cane Sugar, Sea Salt, Carrageenan, Natural Flavor, Calcium Carbonate, Vitamin A, Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12.

Carrageenan

This seaweeds based additive is extremely inflammatory is so caustic to the digestive tract. The world health organization classifies one type of carregenan as a possible human carcinogen.

Vitamin D2

Vitamin D2 is a synthetic and isolated form of the vitamin D and, as a result, is extremely poorly absorbed.

Vitamin A

The vitamin A added to soy milk (and other non-dairy milks) is synthetic and, as a result, lacks the vitamin co-factors. Remember, your vitamin is only helpful if accompanied by its co-factors.

Natural flavors

“Natural flavors” can even mean various additives, even forms of MSG and artificial sweeteners.

In conclusion Non Dairy milk are good alternative for vegetarian and lactose intolerant people but we have to be careful about the ingredients. Always check the labels

I personally recommend avoid Soy milk for the reason that I expose in this post, and always look for unsweetened varieties of almond milk, coconut milk, oat milk between others.

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Thanks for reading

Neylimar