The best rejuvenating anti-aging foods

Know the natural foods that the body requires to combat the aging process, with these anti-aging foods you will be able to show off a beautiful, young and wrinkle-free skin.

Olive oil and olives
Both the fruit and olive oil are anti-aging foods, for their richness in monounsaturated fatty acids, such as oleic acid with antioxidants such as phenolic flavones from olives and phenols and vitamin E from olive oil. They have a marked effect on the health of the heart and arteries, since they help lower blood pressure and regulate the levels of fats in the blood, main factors of current mortality, hence the Mediterranean people who consume olive oil. Longer than others. They also protect against cancer, especially breast cancer. They delay neuronal aging and prevent mental deterioration and the memory loss of old age. It also helps keep the skin hydrated and healthy.

Tip: The best oil is the virgin olive oil that is obtained by the first pressing of the olives, without chemical additives, it is more expensive but it comes out much more profitable and tasty.

Garlic and onion
Both are typical Mediterranean foods that keep us young, although they can recognize us as ‘closed eyes’, but their great virtue is in the volatile substances derived from sulfur that cause the smell of food, along with flavonoids such as onion quercetin. , which quickly passes into the bloodstream and is excreted through the lungs and skin. Garlic and onions have multiple benefits, their fungicidal and bactericidal action give them a reputation for natural antibiotics, in addition the onion is a good fluidifier of the blood of mucus and calms the cough. Both decrease and balance the levels of cholesterol and blood fluids, have an anticoagulant effect and improve blood circulation and hypertension.

Tip: Are you worried about smelling garlic? Think that the more people eat garlic in the world you will call less attention, so to proclaim to the `4 winds’ the virtues of garlic.
Oatmeal
This cereal has become fashionable for its content in protein and satiating fiber, which help to lose weight and fat. The oatmeal was the breakfast of the grandparents for its energetic value, but it is also a source of acid that prevents cancer. They provide soluble fiber in the form of beta-glucan decreases appetite and absorbs fats in the blood. Its content in avenine, a calm and de-stressing substance, could be the reason why those who take oats are grandparents in good shape, without nerves and with good humor.

Tip: Opt for the most natural oatmeal to make cooked porridge or your own muesli for breakfast, not worth the same in the form of breads or cookies.

Berries
Strawberries, blackberries, blueberries, reds, raspberries, currants, etc. They are small concentrations of antioxidants, their intense color comes from the blue-purple anthocyanin content. They are also a source of antioxidant ellagic acid and salicylate, an anesseptic and natural anti-inflammatory, which helps reduce pain and inflammation, both when you play sports and when age is noticed in the joints. They prevent most tumors and maintain cardiovascular health. All berries are rich in vitamin C and some like blackberries are also source of vitamin E.

Tip: alternate some type of berry in each season, strawberries in spring, blackberries in summer, and freeze for when the cold arrives or opt for dried berries if you can not find them.

Broccoli
It is a vegetable of the family of cabbages, all of them highly recommended to eat every week for their good nutritional qualities. Broccoli is the most famous of the family because of its high content of  substances famous because they prevent tumors and prevent their expansion since they stimulate metabolism detoxifying enzymes to eliminate waste substances and activate the elimination of cancer cells.
Tip: Broccoli should be cut if eaten raw or cooked lightly for enzymes to act, but avoid yellowing or cooking too much because it loses its action and vitamin C.

Cherries
Its color already indicates its richness especially anthocyanin responsible for the intense red color almost black of the more mature cherries. This pigment has anti-inflammatory and antioxidant properties that make it an anti-aging fruit, both to avoid the inflammatory problems of joints associated with aging, arthritis and osteoarthritis and to reduce muscle damage after intense exercise, which is why they call it vegetable aspirin. . Its protective effect against tumors such as colon, stomach and prostate cancer has also been proven. If you also take cherries your heart will stay young and the arteries clean of fatty deposits, one of the best guarantees of longevity.

Advice: better fresh because during cooking most of the anthocyanins are removed, you can freeze them during the season to have them on hand throughout the year.

Dark chocolate and cocoa
Dark chocolate has a higher proportion of solid cocoa. Chocolate is a very energetic food of great caloric value due to its high content of fats, but these are vegetable fats and combined with fiber, they avoid the accumulation of fat in the arteries and in the love handles, in addition to avoiding the aggregation of the platelets improving the fluidification of the blood.

Tip: if you consume a dark chocolate that has 70% cocoa you can enjoy chocolate with the excuse of its healthy properties, without abuse.

Turmeric
This strange root of orange color can be eaten fresh, better than powder, because it has a high content of curcumin, phytochemical with anticancer, vivifying, digestive and anti-inflammatory properties. Although it is not usual to find it in our country fresh, it was always at hand because in addition to delaying aging. It helps you to maintain energy during periods of intense training in the face of work stress.

Advice:
Take a couple of slices on an empty stomach, slowly chewing them on the side of the molars to avoid the teeth turning orange.

 

Lentils
“Yadicelrefranque” lentils are eaten by old women, and it helps keep bones strong, they are sources of vegetable proteins, and iron to keep muscles in oxygenated form and they also contain isoflavones such as soy, a type of phytoestrogens that maintain female health delay aging. Its high fiber content helps you lose weight when you have anxiety problems and overeating, as well as going to the bathroom regularly.

Advice:
Consume lentils once a week, remember to take legumes at least three times a week, combined with all kinds of vegetables of various colors rich in vitamin C to facilitate the absorption of vegetable iron: peppers, onions, carrots, leeks, etc. , and low-fat protein foods such as chicken avoiding fatty sausages.

Depending on which zone you live in, there will be some of these foods that will be more difficult to obtain, but in general the rest of the products are usually in most of our markets.

Thanks for reading

see you soon

Ney

Advertisements

Cancer cells hate these 5 foods

Dietary admission gives an establishment to the human body to be solid. The sustenance that are eaten can either bolster and support the body or conceivably cause hurt. The frequency of creating growth is amazingly high; one individual out of three will have some type of malignancy in their lifetime.

Luckily, there are numerous things that should be possible to help anticipate tumor. Eating nourishment that have been demonstrated to have growth battling advantages can possibly spare lives. These sustenance will have considerably more intense hostile to tumor specialists on the off chance that you ensure that they are natural. Natural sustenance are higher in vitamins and minerals which help to diminish the danger of disease. Additionally, diets that incorporate a lot of vegetables have been appeared to ward off tumor. In this manner, it is vital that the accompanying particular sustenance alongside numerous vegetables are incorporated into our every day abstains from food.

1. Drink Organic Green Tea

A standout amongst the most very much contemplated sustenances is really a drink that declines growth hazard; green tea. Green tea has been utilized for a large number of years and has numerous growth battling properties. It contains cell reinforcements which help to avoid harm to cells, so it’s defensive against disease. Bladder malignancy, bosom tumor, and even skin disease have been appeared to be helped by green tea. A few examinations demonstrate that only some tea daily can lessen the danger of bosom tumor in young ladies. Research demonstrates that the odds of building up a bosom malignancy tumor drop by around 37 percent in ladies under 50 who drank tea no less than three times every day. Different examinations have demonstrated that ladies of any age would profit by drinking some green tea day by day to counteract bosom malignancy. Green tea additionally balances glucose levels. High glucose levels have been connected with expanded disease hazard. Green tea is one the best superfoods to ward of malignancy.

2. Eat a Daily Dose of Wild Organic Blueberries

Blueberries are an extremely top notch approach to help avert growth. The cell reinforcements in blueberries called anthocyanins have been appeared to anticipate malignancy and particularly to decrease colon tumor hazard. A few examinations have exhibited that blueberries diminish the danger of metastases which is a tumor spreading from its unique site. Blueberries are low on the glycemic list so they more often than not don’t influence sugar levels like different natural products can. Eating a measure of wild blueberries daily can forestall malignancy.

3. Mushrooms Are A Power Food

Many mushrooms contain intensifies that can enable the body to battle growth. Shitake, maitake, reishi, and even the cheap catch mushrooms all have insusceptible boosting properties which help avert disease. Reishi mushrooms have been appeared to restrain the development of harmful tumors. Maitake mushrooms may help lessen glucose levels, which will decrease tumor hazard. Mushrooms can be high in pesticides and hence it is best to eat natural mushrooms.

4. Eat Your Cruciferous Vegetables.

Cruciferous vegetables, for example, broccoli, cauliflower, cabbage, Brussels grows, bok choy, kale, and so forth have been appeared to help diminish the danger of tumor, particularly bosom growth. Cruciferous vegetables have been appeared to contain DIM (di-indolyl-methane) and I3C (Indole-3-Carbinol). Indole-3-carbinol is a phytonutrient which is a natural plant part particularly found in cruciferous vegetables. Different phytonutrients that we might be more acquainted with incorporate carotenoids which are the red, yellow and orange colors in vegetables. Diminish is additionally a phytonutrient that is a separate result of Indole 3-Carbinol. These two phytonutrients help to change over terrible estrogen over to great estrogen. I3C has been appeared to be exceptionally compelling in battling bosom malignancy cells by blocking tumor development. Research has demonstrated that both I3C and DIM may help cure malignancy.

5. Eat Your Garlic, Even Raw Garlic.

Garlic is a vital nourishment that battles malignancy. Garlic contains an intense plant phytonutrient called allicin that has been appeared to secure the body against disease. Allicin has even been appeared to murder tumor cells in specific examinations. Garlic can have a capable cell reinforcement impact in the body, which implies it ensures against harming free radicals which can cause disease. Studies have discovered that high utilization of crude or cooked garlic diminishes the danger of colon malignancy and stomach tumor by up to half.

Green tea, blueberries, cruciferous vegetables, and garlic are extremely powerful hostile to growth nourishments and everybody would profit by adding these sustenances to their eating regimen. There are numerous different sustenances that are not recorded here that would help too. All in all, ingesting the super nourishments recorded above alongside a ton of natural vegetables will limit your danger of creating disease.

Cancer Cookbook

Thanks for reading

see you soon

Ney

 

Is Dark chocolate a superfood?

Late enthusiasm for the medical advantages of chocolate was started by studies on the cocoa-drinking people groups of Central America.

Analysts watched that the Kuna Indians of Panama, who drank cocoa as their principle refreshment, had low circulatory strain, a main source of coronary illness and stroke.

Chocolate is the prepared and sweetened sustenance delivered from cocoa. Cocoa is a decent wellspring of iron, magnesium, manganese, phosphorous and zinc. It likewise contains the cell reinforcements catechins and procyanidins.

Mark specialists have tried to partner chocolate – and specifically dim chocolate – with the gathered medical advantages of cocoa, which incorporate assurance against disease and stress help.

The confirmation on chocolate

Will chocolate decrease pulse?

A very much led 2012 survey of the best accessible confirmation on the impacts of chocolate on pulse inferred that cocoa items – including dull chocolate – may help marginally bring down circulatory strain.

Be that as it may, the vast majority of the reviews were of brief term (in the vicinity of two and two months) and there were a few shortcomings in the accessible research.

The creators of the audit say longer-term trials are expected to encourage our comprehension of cocoa’s impact on circulatory strain and cardiovascular wellbeing.

Will eating chocolate counteract disease?

Some constrained creature and lab explore proposes a cocoa-rich eating regimen could offer insurance against inside growth. In any case, it’s difficult to finish up from research completed in a lab that cocoa can ensure individuals against gut disease.

Does chocolate stop stretch?

In a little review from 2009, 30 sound individuals who were given 40g of dull chocolate a day for 14 days encountered a lessening in stress hormones. Notwithstanding, the review, which was subsidized by a noteworthy chocolate producer, had a few constraints, including its short review period, and does not give any confirmation chocolate has any advantages or impacts on stress.

Do two chocolate bars a day avert stroke?

A current review completed in Norfolk in 2015 taken a gander at chocolate utilization and cardiovascular sickness. It announced individuals who ate what might as well be called two chocolate bars a day had a somewhat bring down danger of stroke than individuals who never or seldom eat chocolate.

In any case, this review neglected to build up an immediate circumstances and end results relationship, as there was confirmation the chocolate eaters were sound in different ways. So also, individuals who never eat chocolate may do as such on the off chance that they were informed to keep away from it in light of the fact that with respect to wellbeing reasons.

Can venous leg ulcers be assisted with chocolate?

Venous leg ulcers are open wounds that can create on the leg or foot, and can take numerous weeks to recuperate. Individuals who think that its hard to move around accordingly of conditions, for example, stoutness or loss of motion are especially at hazard.

A 2013 audit taken a gander at whether flavonoids, a compound found in chocolate and red wine, could help quicken wound recuperating. The review just discovered frail proof, so it is vague how flavonoids contrast and existing medications.

The dietitian’s decision on chocolate

Alison Hornby, a dietitian and BDA representative, says it’s essential to recall the reviews on the medical advantages of chocolate have concentrated on cocoa separates, not chocolate.

She says: “A scope of medical advantages from the utilization of cocoa items have been examined, especially in connection to cardiovascular malady, with early outcomes demonstrating guarantee.

“In any case, the potential medical advantage of a few mixes in chocolate must be weighed against the way that to make chocolate, cocoa is joined with sugar and fat.

“This implies chocolate is a vitality thick nourishment that could add to weight pick up and a higher danger of illness. As an incidental treat, chocolate can be a piece of a solid eating routine. Eaten too often, it is an unfortunate decision.”

See you soon

Thanks for reading

Neylimar

Fish Oil

It’s been hailed as the ponder substance gloating an assortment of recuperating and well being giving properties. So what’s so great about fish oil?

What is fish oil?

It is an oil gotten from the greasy layers of cool water angle. This oil is rich in the long chain omega 3 unsaturated fats eicosapentanoic corrosive (EPA) and docosahexaenoic corrosive (DHA) which are known to be fundamental to human wellbeing.

In a perfect world, we would get all the omega-3s we require from our eating routine – yet the vast majority today get their day by day necessities from supplements as cases or fluids.

What’s so great about long-chain omega-3s?

While all omega-3s are useful for our well being, the long-chain assortment found in fish have been observed to be more productively changed over by our bodies than the shorter-chain assortments, similar to Alpha-linolenic corrosive (ALA) which is found in canola and linseed (or flax seed) oils, soybeans and green vegetables.

Prove has demonstrated that populaces that devour bigger measures of cool water angle have a lower rate of coronary illness, tumor and numerous other incessant maladies.

What are the demonstrated medical advantages of fish oil?

The prevalence of fish oil is a long way from craze driven at this point. A great many reviews have been attempted in the course of the most recent 50 years which now certainly demonstrate the many advantages of long-chain unsaturated fats.

Here are a portion of the known or recommended medical advantages of fish oil:

Cholesterol and pulse – inquire about has demonstrated that taking fish oil can lessen levels of triglycerides by 20 to 50 for each penny. Elevated amounts of triglycerides raise the danger of coronary illness.

Counteracting coronary illness – Fish oil has been related with keeping individuals with solid hearts free of coronary illness.

Treating coronary illness – some examination recommends that individuals who as of now have coronary illness might have the capacity to bring down their danger of kicking the bucket it on the off chance that they take angle oil.

Rheumatoid joint pain – angle oil has been found to enable individuals with rheumatoid joint inflammation to get over morning firmness speedier. Some joint inflammation sufferers have possessed the capacity to lessen their dependence on nonsteroidal mitigating drugs (NSAIDs) by taking fish oil day by day.

Period torment (dysmenorrhea) – a few ladies who encounter intensely excruciating periods have announced that taking fish oil alone or in blend with vitamin B12 can lessen the agony.

Consideration shortfall hyperactivity issue (ADHD) in youngsters – some exploration has connected bringing fish oil with enhanced thinking aptitudes and conduct in 8 to 12 year-old kids with ADHD.

Is it true that you are getting enough omega-3?

The main thing to know is that our bodies can’t fabricate omega-3 unsaturated fats so we should get them through sustenance or supplements. The other indicate recall is that these are essential for our great well being.

The National Health and Medical Research Council (NHMRC) recommends a dietary focus of 430 mg of omega-3 unsaturated fats a day for ladies and 610 mg a day for men.

You have to eat no less than two dinners including sleek fish seven days to get this much – and research has demonstrated that more than 75 for each penny of us are not eating anyplace close to that.

That is the place the supplements come in. Australia’s Omega-3 Center, which advances the medical advantages of omega-3s, prescribes Australian grown-ups take around 500mg of basic unsaturated fats as DHAs and EPAs a day.

Shouldn’t something be said about fishy burps and case over-burden?

Angle oil has had some awful press about what number of containers should be taken a day and causing fish-enhanced burps for the duration of the day. A few brands and qualities can likewise appear to be very costly.

Today, says the Omega 3 Center, you can purchase great quality fish oil cases which just oblige you to take maybe a couple a day for general wellbeing and are more averse to rehash on you later. The middle likewise says that the respectable brands are additionally regularly at a bargain, especially at rebate physicists and through online providers.

Krill oil or fish oil?

While the krill oil advertisers assert that their item is better is numerous regions than fish oil, the measure of research into it stays restricted.

Right now, the greater part of logical confirmation rests with fish oil having countless medical advantages. It’s likewise less expensive.

See you soon

Thanks for reading

Neylimar

To buy Oil fish click here

Spirulina Advantages

Spirulina frequently gets classified as a herb due to its stunning well being advancing properties, however it’s really a blue green algae that is found in freshwater lakes and streams. It is most normally perceived as one of the world’s most nutritiously finish superfoods, as it offers medical advantages to essentially every organ and real capacity.

Spirulina Modulates the Immune Response

Spirulina has for quite some time been venerated for its capacity to fortify the invulnerable framework. Since it effectively advances cell recovery, it enables wounds to mend speedier, and makes recuperation from sicknesses happen quicker. Spirulina sustains one’s resistant framework, leaving the individual more averse to experience colds, flu, and other contractible sicknesses.

Spirulina Assists in Keeping Eyes Healthy

Spirulina is an incredible supplement for those hoping to enhance their eye well being. This blue green growth is extremely rich in vitamin An, and this vitamin is extraordinarily critical for solid eyes. For this same reason, eating more carrots has for some time been prescribed to those hoping to enhance their eye well being, yet spirulina really has ten times the vitamin A focus gram for every gram of carrots.

Spirulina Reduces Inflammation and Eases PMS Symptoms

Spirulina is one of the main wellsprings of Gamma-linolenic corrosive (GLA), a standout amongst the most capable calming operators in nature. GLA is additionally especially valuable to ladies, as it can facilitate the side effects of PMS. Gram per gram, it additionally has 26-times the calcium of drain, making it an incredible dietary supplement for pregnant ladies.

Spirulina Helps Improve the Digestive System

Spirulina facilitates the section of waste through the stomach related framework, along these lines lessening weight on the whole framework. It likewise advances solid microorganisms in the stomach related framework, and enhances the retention of dietary supplements.

Spirulina Helps the Body Detox Naturally

Spirulina has a high grouping of chlorophyll, one of nature’s most intense detoxifying operators. It has been appeared to be powerful at expelling poisons from the blood, and it ties to substantial metals and radioactive isotopes, making it exceptionally valuable for those experiencing radioactive treatment.

Extra Health Benefits of Spirulina

• Spirulina is high in bio-accessible iron, making it advantageous to those with sickliness or pregnancy, with diminished danger of clogging

• Spirulina is a decent wellspring of vitamins B-1(thiamine), B-2 (riboflavin), B-3(nicotinamide), B-6 (pyridoxine), B-9 (folic corrosive), B-12 (cobalamin), vitamin E, and vitamin K1 and K2

• It is likewise a wellspring of potassium, chromium, copper, magnesium, manganese, phosphorus, selenium, and zinc

• It has four times the cell reinforcement capacity of blueberries

• Spirulina is a good source of protein: gram per gram more so than hamburger, poultry, fish, and soy beans.

See you soon

Thanks for reading

Neylimar

To buy spirulina Click here

5 Health Benefits of Chia Seeds

Chia seeds (salvia hispanica) have become one of the most popular superfoods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes.
Originally grown in Mexico, the seeds were highly valued for their medicinal properties and nutritional value.
Research has found that the chia seed benefits are even greater than we realized. Chia seed benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles and more. Now they have even been linked to healing diabetes. 

Being rich in so many key nutrients, research has uncovered that regularly eating chia seed can improve your health in numerous ways. Some of the top chia seed benefits are:

1. Skin & Aging
This past July, researchers from Mexico uncovered that chia seeds had a total natural phenolic (antioxidants) concentration nearly two times higher than previously reported, and the antioxidant activity was shown to stop up to 70% of free radical activity. (2)
Essentially proving that chia seeds are one of nature’s riches antioxidants. Antioxidants speed up the skin’s repair systems, and prevent further damage. Taking chia seeds can prevent premature skin aging due to inflammation free radical damage.

2. Digestive Health

Chia is super-high in fiber, providing nearly 11 grams per ounce. One serving can provide the recommended fiber intake for the day, according to the American Dietetic Association. 
Fiber is essential for your body’s ability to balance insulin levels.  According to the National Institute of Health, seeds like flax and chia can be a natural blood sugar balancer due to it’s fiber 

3. Content and healthy fats.

Being high in dietary fiber, chia helps promote bowel regularity and healthy stool. The rich fiber content in chia seeds also helps people feel more full quicker because it absorbs a considerable amount of water and immediately expands in the stomach when eaten. (3) This may explain why clinical studies have proven that chia curbs hunger and suppresses appetite, which can also lead to weight loss. (4)
Also when consumed, chia seeds create a gelatin-like substance in the stomach.  This gel-forming action is due to the soluble fiber in chia seeds and it can work as a prebiotic supporting the growth of probiotics in the gut.
4. Heart Health
Chia seeds’ ability to reverse inflammation, regulate cholesterol and lower blood pressure make it extremely beneficial to consume for heart health. (5) Also, by reversing oxidative stress, someone is less likely to develop atherosclerosis when they’re regularly consuming chia seeds.
Chia seeds are high in linoleic, a fatty acid which helps the body absorb fat-soluble vitamins A, D, E and K.  For such a tiny seed, chia is quite high in healthy fats boasting more Omega-3 fatty acids than salmon. Omega-3s work to protect the heart by lowering blood pressure, bad cholesterol, and inflammation. Inflammation can put strain on blood vessels and cause heart disease. So by eating chia seeds you can boost and protect your heart thanks to the omega-3s!
5. Fight Breast and Cervical Cancer

Chia seeds are rich in alpha lineic acid (or ALA) which is an Omega-3 fatty acid. Recently in 2013, the Journal of Molecular Biochemistry found that ALA limited the growth of cancer cells in both breast and cervical cancers.

They also found that it caused cell death of the cancer cells without harming the normal healthy cells.  While more research still needs to be done to find out the deeper implications of ALA on other types of cancer, this is a great discovery for women struggling with these increasingly common types of cancer.
Occasionally some people may experience stomach discomfort when consuming chia seeds especially in large amounts due to the high fiber content. As with any food, eat in moderation and always drink plenty of water unless soaking your see.
Chia is an amazing super food in other article I will tell you some recipes where you can include Chia seeds

See you soon

Thanks for reading

Neylimar