10 Minimalist looks Spring 2017

In order to have an unbeatable style is unnecessary dressing with lots of layers of clothing, if you are a true fashionista you know that wearing the clothes indicated is enough to put on a spectacular outfit.

Here 10 minimalists looks

  1. Light shirts can not be missing, if you want to contrast your clothes, do it with dark clothes or accessories.

T shirt: Click here

Trousers: Click here

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2.  A jean and an overcoat is the perfect combination to turn a casual look into elegant. Combine neutral colors if you want your outfit to look formal.

Overcoat: Click here

Jeans: Click here

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3. A white blazer is perfect to give an elegant style to your outfit, with it you can play with casual-formal duality. Try looks with the same color.

Blazer: Click here

Short: Click here

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4. The minimalist style is great if you want to be comfortable, combine your favorite sports shoes to look cool.

T shirt: Click here

Trousers:Click here

Shoes: Click here

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5. Femininity and elegance are characteristics characteristic of skirts type A. You dress incredible without much effort. We recommend that you have it in basic colors to mix it with several styles

skirt: Click here

Shoes: Click here

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6. Red is a very sensual color, if you dress it with the accessories indicated you will make it look classic.

Dress: Click here

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7. A good sweater will get you out of trouble and cold. Use it with thick fabrics, they are perfect to give texture to your outfit.

Sweater: click here

Trousers: Click here

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8. A white dress is a must, if you want to show a cool and feminine side, change the little black dress by this one.

Dress: Click here

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9. The pastel pink color was used a lot this year, but it is certainly a trend that will take effect also next year. It is a very versatile color that you can wear with white, beige, black, olive green and gray.

T shirt: Click here

 

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10. The trend of the patches and funny prints on the T-Shirts is ideal to give life to your look. Although there are very striking ideas, use it with neutral colors so as not to lose the minimal touch.

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Thanks for reading

Neylimar

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10 Tidy Habits That will Improve Your Life

It’s easy to think of all the good habits we wish we had. And, as it turns out, setting good habits can be a powerful way to achieve our goals, as well as keep us focused and organized. Once a good habit becomes etched in our brain, we’re able to attain our objectives without even thinking about it.

Here’s the habit-building process that’s working for me:

  • Focus on building one habit per month.
  • Don’t give yourself a deadline: Some daily habits will be easier to build than others, and it doesn’t matter how long it takes to build the habit, as long as you build it.
  • Commit fully and don’t back down.
  • Go easy on yourself if you stumble. Instead of getting angry with yourself, use it as a learning experience. Figure out what caused you to stumble, deal with any external influences causing you problems, and try again.
  • Each time you hit a milestone—one week, one month, six months, etc.—reward yourself in some way. How is completely up to you.
  • Once you’re able to complete the habit without having to think about it, it’s time to move onto establishing your next habit.

Some habits who will improve your life are ;

  1. Make your bed (time commitment: 2 minutes). What else can you do in just a minute or two that will completely transform your entire room? It doesn’t really matter how messy the rest of the room happens to be; when the bed is made, your bedroom looks tidy. Simplify the task by choosing fuss-free bedding that is easy to straighten and by eliminating decorative pillows or throws.
  2. Clean the kitchen sink (time commitment: 10 – 15 minutes, 3 times a day). In the same way that a neatly made bed can transform the bedroom, a shiny, sparkling sink can be the difference between cluttered and cozy in the kitchen. Make it a habit to keep your sink clear — putting dishes straight into the dishwasher or hand-washing as you go.
  3. Toss your junk mail (time commitment: 1 minute). Sorting and tossing your junk mail, catalogs, and flyers the instant they come into the house can help keep paper clutter to a minimum and your mail pile under control. While our temptation is to throw the whole stack on the counter and get to it later, the truth is that tossing as you go takes only a few seconds.
  4. Pick up (time commitment: 10 minutes). This is a daily habit the whole family can participate in! Set an alert on your phone to remind you of “Operation Cleanup” each day, and for ten minutes, everyone in the house works to pick up any items left lying around. Cleanup time can be just before bed, right after school, or even first thing in the morning, as long as it is consistent.
  5. Keep the table clear (time commitment: 5 minutes). A messy, cluttered table not only brings disorder and chaos to an entire room; it disrupts mealtimes and inhibits families from sitting down to eat together. Make your table a clutter-free zone, and, if necessary, spend a few minutes keeping it clean and clear each day.
  6. Clear and wipe down your bathroom counters (time commitment: 3 minutes). Between the toothpaste, toothbrushes, makeup, hair products, and more, our bathrooms can easily become clutter zones without daily vigilance. Make it a daily habit to clear the counter as soon as you’re done getting ready for the day, and then take a moment to wipe down any mess you may have left behind.
  7. Do one load of laundry (time commitment: 3 minutes to start; 2 minutes to transfer; 5 minutes to fold). The never-ending pile of laundry can be a challenge for even the most diligent of homemakers. However, making it a daily habit to tackle just one load can help tame that beast and keep the laundry clutter under control. Start your load at the same time every day, and before you know it, you won’t even have to think about it.
  8. Put your clothes away (time commitment: 3 minutes). Clean clothes are wonderful, but not if they pile up on the counter or in the laundry basket and never actually make it to the closet or dresser. It only takes a few minutes to put away clothes that have been washed and folded, and it takes even less time to take care of the clothes you’re finished wearing for the day. Put them away as you’re changing, and your clothing clutter will be a thing of the past.
  9. Bring your inbox to zero (time commitment: 10 – 15 minutes). Physical clutter isn’t the only kind of clutter that can weigh us down on a daily basis. Developing a daily habit of conquering your inbox can greatly impact your sense of calm. Be quick to delete messages, and keep your responses brief and to the point.
  10. Plan your day (time commitment: 5 minutes). Five minutes in the morning to go over your schedule and create your to-do list for the day can spell the difference between actually getting things done and simply spinning your wheels. Make it a habit to pause and plan, and you’ll soon find you’re able to accomplish far more than ever before.

See you soon

Thanks for reading

Neylimar

 

 

Minimalist lifestyle Benefits

“Simplicity, clarity, singleness: These are the attributes that give our lives power and vividness and joy as they are also the marks of great art.” —Richard Holloway

Minimalism can be defined as a style or technique (as in music, literature, or design) that is characterized by extreme spareness and simplicity.

Minimalism in our life is intentionally trying to live with only the things I really need.”

Our world lives at a feverish pace. We are too hurried, too rushed, and too stressed. We work long, passionate hours to pay the bills, but fall deeper into debt. We rush from one activity to another—even multitasking along the way—but never seem to get everything done. We remain in constant connection with others through our cell phones, but true life-changing relationships continue to elude us.

Minimalism slows down life and frees us from this modern hysteria to live faster. It finds freedom to disengage. It seeks to keep only the essentials. It seeks to remove the frivolous and keep the significant. And in doing so, it values the intentional endeavors that add value to life.

Benefits of becoming a minimalist

1. Clarity of mind

We don’t think of our physical possessions being linked to mental and emotional health, but the connection between the two is undeniable.
Studies show when we clear out our closets, it has a massive impact on our mental clarity and peace of mind. Think about it. It makes sense.
That good feeling you get when you take a load of clothes to goodwill or finally go through that junk drawer in your kitchen is backed by research. If you don’t need it, love it or use it, get rid of it.

2. Better health

You might feel hesitant to consider that getting rid of a few physical possession might change your health but consider this: what about clearing the things from your schedule that are unnecessary or unimportant?
Too many of us are over committed in our lives and if we really begin to ask ourselves why we haven’t scaled back already, we’ll find the answer is we’re afraid of disappointing someone—a terrible reason to overload our schedules

Minimalism takes many forms and whether you’re clearing things from your closet, your calendar, or your commitments, your body will thank you.

3. More freedom.

If you really spent some time thinking about it, I bet you would be shocked to think of how many physical possession you own, desire to own, or work hard to own what you don’t even want—all to impress someone at your office, or even in your family.

Dave Ramsey, financial advisor and New York Times bestselling author says:

“We buy things we don’t like with money we don’t have to impress people we don’t like.”

4. Greater purpose.

When you clear out the unnecessary activities and items from your life, something unexpected happens. A clear sense of purpose returns. You feel motivated to do what you’ve set out to do because your direction is clear and there is no confusion. When you only have a few commitments, you can take them seriously.

When you begin to move the focus from possessions to memories, you might not only have more space in your closet, you’ll have enough great memories to keep you smiling for a lifetime. This is the stuff a great life is made of.

See you soon
Thanks for reading

Neylimar

4 Natural ways to look good without Makeup

Makeup is a woman’s best friend. It exists to brighten your day, boost your ego, and make you feel confident on days when you otherwise choose to hide inside far from sight.
Without makeup, most women feel naked and vulnerable. With all the calling to be real and confidently beautiful, how can women look good without makeup naturally?
Here a list of tips from the experts and beauty gurus to archive how to look good naturally without makeup. Follow this rules

  • The Golden Rule

Every single time you wash your face, follow it up with a moisturiser and a sunscreen before you leave the house. “If you have marks on your skin, mix lacto calamine lotion with your sunscreen. Along with fading away blemishes, it also helps treat acne and dry skin”, suggests Dr. V. P. Kaushik, a Delhi-based Dermatologist. If you are prone to pimples, use a non-oily moisturiser and if you have dry skin, opt for heavier moisturisers containing coconut or shea butter

  • Exfoliation is the Key

“At least once a week, exfoliate to remove dead skin cells, leaving your face with that glow you’ve alwayswanted”, recommends Dr. Rahul Nagar, Dermatologist, Max Hospitals. Never scrub too hard, because it leaves the skin feeling irritated. If you don’t possess an exfoliator, just add granulated sugar to your cleanser and scrub gently to get smooth skin. It works wonder

  • Drink your morning cup of hot… water?

I love me a nice cup of tea to start the morning, but lately I have been making the switch to plain old hot water with lemon.

Yes, it sounds boring, but incorporating a cup of hot water and lemon is one of the best things you could do for yourself in the morning. Not only does it help to wake up your senses but it flushes and purifies your body of toxins, while also reducing your chance of future skin sensitivities.
Besides, water hydrates your body, which keeps your skin supple so you can rock that dewy glow… without having to apply highlighter to get the same effect.

  • Keep hands off.

We all catch ourselves doing it – resting your chin in your hand, popping pimples, rubbing your eyes or massaging your forehead. And you know what? It’s hurting your skin.
Since the skin on our face is the most delicate on our body, it is easily damaged, stretched, and torn.
Each time you rub your eyes. Each time you tug at your skin. Each time you rest of face on your hand. Each time you scratch your face or pick at your skin or pop pimples, you are causing micro-tears in your skin.
These micro-tears eventually lead to future wrinkles, and what’s more, they can also cause a gradual degradation of your skin.
Moral of the story?
Keep your hands off your face. Enough said.

See you soon

Thanks for reading

Neylimar

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    Herbal Remedies for Anxiety

    ​Every year, millions of prescriptions are written for anti-anxiety medications, making them some of the most commonly prescribed drugs. But these medications don’t always work, can’t be used by everyone, and have a multitude of unacceptable side effects (including being highly addictive).

    For reasons like these, more people are turning to natural remedies to control their anxiety instead. Natural, traditional remedies have long histories of safe and effective use. Science has shown that many of them work even better than anti-anxiety drugs.
    Herbal Remedies for Anxiety

    Plants parts — seeds, berries, roots, leaves, bark, and flowers — have been used medicinally by every culture.

    Archaeologists have found evidence that we’ve been using plants medicinally for at least 60,000 years!

    Eighty percent of the world’s population still rely on herbal remedies as part of their primary health care. These are our favorite herbal remedies for anxiety that have been proven both safe and effective

    • Chamomile

     Is used to calm nervousness, both in the mind and in the stomach. It can reduce digestive discomforts and improve appetite in those with a great deal of stress.It has also been linked to reducing headaches and improving liver and lung health. Most experts recommend that chamomile only be used as a temporary treatment, not a long term solution. Chamomile is also popular for anxiety in children.

    • FennelFennel 

    isn’t for anxiety specifically, but it is linked to treating some of the most common symptoms of anxiety, including digestion, coughing (many with anxiety have a nervous cough), and asthma (anxiety can exacerbate asthma symptoms). It may also act as an analgesic, diuretic, and antispasmodic – the latter being useful for some types of anxiety.

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    • Kava KavaKava (also known as Kava Kava

    is possibly the most effective herbal supplement for moderate and severe anxiety. The Kava root has been extensively researched for its effects on stress, anxiety, and insomnia. Unlike other herbal anxiety supplements, kava is not only effective for anxiety symptoms – it’s effective for anxious thoughts as well. However, kava has been linked to a few health scares, so it’s advised to talk to your doctor before taking kava, especially if you drink alcohol, take any other medicines, or have any liver problems.

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    • HopsHops 

    is useful for more than just beer. Hops has a long history of medicinal applications. It’s used to fight insomnia, stress, and headaches. It’s also beneficial for indigestion, general nervousness, and may help reduce fever.Hops has also been used for lowering uric acid levels in the body, treating infections and skin disorders, and provide some relief from rheumatism, though these are often unrelated to anxiety.

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    • Passionflower

     is considered best for mild to moderate anxiety, although it may still be valuable for severe anxiety. It works by reducing muscle tension and insomnia, calming the nerves to prevent agitation, mood swings, headaches, and hot flashes from anxiety. It’s not recommended to take passionflower if you are using any MAOIs.

    http://amzn.to/2rGomAX

    • SkullcapSkullcap

     has sedative, tonic, and anti-inflammatory properties. Skullcap may be used to sooth overly twitching muscles, and may help manage both epilepsy and restless leg syndrome (RLS). Many people use the natural sedative properties of skullcap to fight insomnia, restlessness, rapid heartbeat, and even depression. It should be taken as directed, and should not be used by pregnant women

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    • St. Johns Wort

    St. John’s Wort is not designed for anxiety specifically, but it is very effective for fighting depression, which is often comorbid with anxiety symptoms. St. John’s Wort is also an effective mood lifter. It has also been used for diarrhea, gastroenteritis, viral infections of the chest, lungs, and genitals, and many other valuable medicinal uses.Valerian RootValerian Root is an incredible effective sedative. It’s used primarily as a sleep aid, but the sedative qualities of valerian are effective at soothing muscles and reducing mental and physical tension so that you can easily relax. It may also be used to relieve uterine cramps, persistent coughs, and bronchial spasms. It is not recommended for children under 12, pregnant women, or anyone taking other antidepressants or anti-anxiety drugs.

    http://amzn.to/2qEw9Sj

    I hopefully that information can be useful for you

    See you soon

    Thanks for reading

    Neylimar

    5 Health Benefits of Chia Seeds

    Chia seeds (salvia hispanica) have become one of the most popular superfoods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes.
    Originally grown in Mexico, the seeds were highly valued for their medicinal properties and nutritional value.
    Research has found that the chia seed benefits are even greater than we realized. Chia seed benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles and more. Now they have even been linked to healing diabetes. 

    Being rich in so many key nutrients, research has uncovered that regularly eating chia seed can improve your health in numerous ways. Some of the top chia seed benefits are:

    1. Skin & Aging
    This past July, researchers from Mexico uncovered that chia seeds had a total natural phenolic (antioxidants) concentration nearly two times higher than previously reported, and the antioxidant activity was shown to stop up to 70% of free radical activity. (2)
    Essentially proving that chia seeds are one of nature’s riches antioxidants. Antioxidants speed up the skin’s repair systems, and prevent further damage. Taking chia seeds can prevent premature skin aging due to inflammation free radical damage.

    2. Digestive Health

    Chia is super-high in fiber, providing nearly 11 grams per ounce. One serving can provide the recommended fiber intake for the day, according to the American Dietetic Association. 
    Fiber is essential for your body’s ability to balance insulin levels.  According to the National Institute of Health, seeds like flax and chia can be a natural blood sugar balancer due to it’s fiber 

    3. Content and healthy fats.

    Being high in dietary fiber, chia helps promote bowel regularity and healthy stool. The rich fiber content in chia seeds also helps people feel more full quicker because it absorbs a considerable amount of water and immediately expands in the stomach when eaten. (3) This may explain why clinical studies have proven that chia curbs hunger and suppresses appetite, which can also lead to weight loss. (4)
    Also when consumed, chia seeds create a gelatin-like substance in the stomach.  This gel-forming action is due to the soluble fiber in chia seeds and it can work as a prebiotic supporting the growth of probiotics in the gut.
    4. Heart Health
    Chia seeds’ ability to reverse inflammation, regulate cholesterol and lower blood pressure make it extremely beneficial to consume for heart health. (5) Also, by reversing oxidative stress, someone is less likely to develop atherosclerosis when they’re regularly consuming chia seeds.
    Chia seeds are high in linoleic, a fatty acid which helps the body absorb fat-soluble vitamins A, D, E and K.  For such a tiny seed, chia is quite high in healthy fats boasting more Omega-3 fatty acids than salmon. Omega-3s work to protect the heart by lowering blood pressure, bad cholesterol, and inflammation. Inflammation can put strain on blood vessels and cause heart disease. So by eating chia seeds you can boost and protect your heart thanks to the omega-3s!
    5. Fight Breast and Cervical Cancer

    Chia seeds are rich in alpha lineic acid (or ALA) which is an Omega-3 fatty acid. Recently in 2013, the Journal of Molecular Biochemistry found that ALA limited the growth of cancer cells in both breast and cervical cancers.

    They also found that it caused cell death of the cancer cells without harming the normal healthy cells.  While more research still needs to be done to find out the deeper implications of ALA on other types of cancer, this is a great discovery for women struggling with these increasingly common types of cancer.
    Occasionally some people may experience stomach discomfort when consuming chia seeds especially in large amounts due to the high fiber content. As with any food, eat in moderation and always drink plenty of water unless soaking your see.
    Chia is an amazing super food in other article I will tell you some recipes where you can include Chia seeds

    See you soon

    Thanks for reading

    Neylimar

    Baking Soda beauty uses

    ​There is one ingredient in nearly every kitchen cupboard that can do wonders for your hair, skin and body. This inexpensive, multitasking item is nothing but baking soda! In fact, baking soda can help you look your best from head to toe.

    Baking soda is sodium bicarbonate, a natural substance that is crystalline but often appears as a fine powder. This alkaline substance has antibacterial, antifungal, antiseptic and anti-inflammatory properties. It is also a powerful medical tool effective at combating everything from colds to oral problems to skin issues.

    Baking soda is effective when used for short periods. However, excessive use can damage your skin and hair. Also, you should do a patch test to determine whether your skin is sensitive to it.

    Facial Exfoliator

    Ditch your conventional facial exfoliator with microbeads for a homemade baking soda version. Those tiny plastic pellets are wreaking havoc on the environment – with an estimated 19 tons of microbeads being discharged annually into New York’s waterways alone!

    Baking soda will help remove sebum and dead skin cells from the face and its antimicrobial properties will prevent skin infections – although it may be too harsh for very sensitive skin.

    For a thoroughly cleansing scrub, mix a tablespoon of baking soda with a few drops of water and some optional Vitamin E oil to form a paste. Massage onto the skin using circular motions, avoiding the sensitive eye area. After one to two minutes, rinse your skin with warm water followed by a cool rinse to close the pores, and pat dry.

    Follow up with your favorite natural moisturizer or a little virgin coconut oil.

    Dry Shampoo

    Dry shampoo is an amazingly useful product to have on hand. Apply it on those mornings you hit snooze one too many times, after a gym session, or to simply give your hair some added lift.

    Baking soda makes for a fantastic all-natural dry shampoo which really keeps the oiliness in check. Use it on its own, or mixed with a few drops of essential oil – like lavender, lemon or rose – for a pleasant scent.

    Those with light colored hair can just work the powder evenly through the hair, before brushing. Brunettes may need to add a little cocoa powder to the mix first to avoid a gray tinge.

    Nail Treatment

    Use baking soda to both whiten your nails and exfoliate the cuticles.

    For healthy cuticles, dip a nail brush into a paste made from baking soda and water. Rub this in a circular motion over the hands and fingers and rinse off.

    Those with yellow nails – caused by too much bright nail polish – can blend baking soda with the juice of half of a lemon and apply to the nails. While the lemon serves to lighten and nourish, its acidity means it is best avoided if your hands have cuts or scrapes!

    Freshening Mouth Rinse

    Kill the bacteria that cause bad breath and reduce the risk of canker sores with a baking soda mouth rinse.

    Stir a teaspoon of baking soda into half a cup of water until dissolved. Swish this around your mouth and gargle with it, making sure not to swallow. Repeat daily for healthy teeth and gums.

    This is also the ideal mixture to rinse with after oil pulling.

    Deodorant

    As you already know if you keep a box of the stuff in your fridge, baking soda has natural deodorizing properties, which makes it a great DIY natural deodorant. Just mix it with water until it makes a slightly moist, not runny, paste, and apply to your underarms to prevent sweat stains and body odor. You can also add cornstarch for even better wetness-absorbing ability.

    See you soon

    Thanks for reading

    Neylimar