Top five benefits of collagen

You’ve heard it said by health experts, beauty gurus, and possibly even your best friend. Collagen is the new buzzword on everyone’s lips, and it can now be found in just about everything from creams and cosmetics, to powders and pills. And the truth is, this may be one instance where the hype is actually warranted.

As the most abundant protein in the body,  is available in your muscles, skin, blood, bones, cartilage, and ligaments. You may want to consider squeezing in an extra serving of this vital protein for several reasons, as collagen is a building block that:

  • promotes skin elasticity
  • holds together your bones and muscles
  • protects your organs
  • provides structure to joints and tendons

The good news is that your body produces collagen on a regular basis. But, it does slow down with age.

Other lifestyle habits that can bring collagen production to a screeching halt include smoking, sun exposure, and an unhealthy diet. Some health conditions may also deplete your collagen storage. And without this important building block, you may start to see wrinkles and sagging skin, or even experience joint pain.

Keep reading to discover five specific benefits you may experience if you take the time to up your collagen consumption.

1. May ease joint pain

As your cartilage weakens and deteriorates with age, you may start to feel stiff, achy joints. It’s possible that upping your collagen intake may help reduce joint pain and alleviate symptoms of arthritis .

In a 2009 study , participants took a type II collagen supplement made from chicken necks for 90 days. Results showed that osteoarthritis symptoms decreased by 40 percent while the severity of symptoms dropped by an impressive 33 percent.

In an older study in 1993 with the same collagen supplement, participants with severe rheumatic disease saw a reduced number of swollen and tender joints 4 of 60 participants also experienced complete remission. This supplement was undenatured, meaning that the amino acids weren’t broken down as a result of processing and exposure to high heat.

2. May reverse skin aging

One of the most well known benefits of collagen is its ability to promote glowing, vibrant skin. This essential protein provides elasticity to the skin, helping it to appear more youthful and healthy.

But as you get older and collagen production declines, fine lines, loose skin, and dryness can occur. So what happens if you increase your collagen intake with supplements?

A study published randomly chose 46 of 69 women, ages 35 to 55 years old, to take a collagen hydrolyses supplement. The rest of the group took a placebo. The women who took the collagen showed an improvement in skin elasticity within four weeks.

The same manufacturer also conducted another study in 2014 with the same supplement, which significantly reduced wrinkles after just eight weeks.

3. Helps build muscle and burn fat

Collagen is a major component of muscle tissue, so it should come as no surprise that it can have a big impact when it comes to building muscle mass. Plus, collagen also contains a concentrated amount of glycine, an amino acid involved in the synthesis of creatine This can provide source muscles with the fuel needed to power through your workout.

So what happens when you add collagen to your workout routine?

There’s not much research on collagen and exercise, but a study looked at collagen supplements in 53 older males with sarcopenia, a condition where you lose muscle mass due to aging. After 12 weeks, those who took supplements along with resistance training saw an increase in fat loss and muscle strength more than the placebo group.

4. May reduce cellulite

Besides keeping your skin healthy and glowing, collagen may also help improve the appearance of stubborn cellulite. cellulite is when the layer of fat under the skin pushes up against the connective tissue, creating a dimpled or lumpy appearance on the skin.

Another study by manufacturers to see what type I collagen would do for cellulite. They randomly assigned 105 women, ages 24 to 50, to take collagen peptides for six months. Those who did demonstrated a clear improvement in skin texture and waviness.

While it seems promising, more studies are needed to confirm if collagen helps reduce cellulite appearance. A 2015 review found that only acoustic wave therapy had potential benefit for treating cellulite, however, collagen may not have been included.

But remember, cellulite is incredibly common an estimated 80 per cent have it. It’s a natural part of aging and skin formation and not a cause for concern.

5. May improve digestive health

Collagen is in the gut’s connective tissue and can help support and strengthen the protective lining of your digestive tract. This is critically important because alterations in the barrier function of your intestine, also known as leaky gut syndrome, can allow particles to the blood This may result in inflammation.

In fact, an older study in 2003 looked at 170 individuals with inflammatory bowel disease and found that they were more likely to have lower levels of serum collagen.

So the current theory is that by increasing your intake of collagen, you could help build up the tissues that line your gastrointestinal tract and promote gut health. However, current research is limited on the direct effects of collagen supplementation on the digestive system.

Thank you for reading

see you soon

Ney

If you want to buy collagen click in the image!

Fibromyalgia and Coffee Do They Have Any Relation?

 

If you have chronic pain, stiffness, acidity, insomnia, nervous disorders or digestive problems, you should read this article.

We live in the times when the use of coffee has become a habit in more than 80% of the world of people.

Coffee is one of the most commercialized drinks in the world and most people take it without knowing its consequences for health and especially for people with Fibromyalgia.

Next, I want to explain how coffee affects your health in an undesirable way.

Lately the coffee that is used in most countries, is transgenic.

A transgenic product (genetically modified) is a tremendously toxic product for your cellulars, because it changes your genetics and this is related to all the chronic imbalances.

A part coffee is a product that produces an excess of acidity in your body (not only speak of the stomach). With coffee your PH becomes acid and your defenses use the minerals of your bones to balance this acidity (minerals are alkaline).

Because of this theft of minerals from your bones, there is a deficiency of minerals in both bones and joints and this, of course, you feel pain and stiffness.

Besides, the acidity generated by coffee generates inflammation and where there is pain, there is inflammation and where there is inflammation, there is pain.

Coffee blocks some digestive enzymes and makes digestion more difficult.
When digestion becomes incomplete, putrefaction and fermentation occurs in your intestine and as a result your intestine becomes more prone to infections by fungi, parasites and bacteria.

Coffee for caffeine excites your nervous system, but without giving you any valuable nutrients in return. That is as if when you have instead of eating something, you take a pill that takes away your appetite.

Coffe depletes your reserves of vital nutrients and your organism and the nervous system are altered chronically.

Coffee for caffeine and the deficiency of nutrients that causes, creates nervous imbalance that affects your sleep.

The body is renewed and repaired while we sleep. According to the scientists, an insufficient sleep causes the body not to repair itself, does not detoxify and thus accelerates cellular aging and the defenses go down.

Now surely you think you could have decaffeinated coffee. Well let me tell you that decaffeinated coffee is a product that undergoes a chemical alteration process that in the long run can be worse than normal coffee.

The decaffeinated coffee is a substance even more altered and foreign to the body and its harmful effects we will know in a few years.

If you have symptoms of Fibromyalgia, you should already opt for a much healthier way of life and stay away from all the substances not compatible with your body.

The gift of health is something we have to take care of and pamper, when you stop doing it, you approach the disease.

Thank for reading

see you soon

Ney

The key Vitamins that you need after 40

In all the stages of our life we ​​need vitamins to provide nutrients to our body. Depending on the age, the need is different. That’s why we’ll show you the vitamins you need after age 40.

According to a study published by Dessau Medical Center, Germany; Women should consume collagen from 30 years of age, to delay aging.

Then other vitamins that are recommended to ingest:

Calcium

As time goes by, the wear and tear of bones or joints is inevitable, in order to strengthen them, it is important to consume calcium every day.

B12

This vitamin improves blood circulation and prevents anemia.

Vitamin D

It helps to have a better absorption of essential nutrients and is associated with increased bone density.

Omega 3

It regulates cholesterol levels in the blood and delays aging by eliminating free radicals.

Magnesium

It reduces the levels of glucose in the blood. It also protects the health of the kidneys.

 

These are vitamins that can not be missed every day after age 40. It is also important that you exercise at least three times a week and you will stay healthy and fit.

Thanks for reading

see you soon

Ney

DIY Turmeric facial mask

For a few of us, turmeric is simply one more spice added to give curry its flavor. For me, it is an absolute necessity have skin sustenance. Existing for a very long time, turmeric has been noted to have a ton of advantages and it is utilized as a part of ancient medicine. Known for its calming property, turmeric is being utilized for treating joint inflammation and indigestion

In this post, I am will give information on how I utilize turmeric as a facial mask.

Calming

Because of its anti inflammatory effects, Turmeric mask can help dermatitis, rosacea and dark circles. Some dark circles were caused by veins under the eye. Turmeric tightens veins, decreasing aggravation and redness.

Cancer prevention agent

Curcumin is the dependable substance which gives turmeric its yellow shading. It is likewise a cell reinforcement specialist that enables battle to free radical in our body. It is more strong than different cancer prevention agents like vitamins C and E. Cell reinforcements anticipate skin maturing and arrangement of wrinkles. Leaving you with more youthful looking skin.

Caution

Turmeric can leave a yellow stain. Make sure to wear garments that you never again require. You can likewise utilize a salon cape to secure your garments. You ought to likewise do this on the off chance that you don’t have plans going out the next day. It can stain your face, which goes on for 2 days. In my case, it doesn’t stain at all.

How to make turmeric mask?

you need the following ingredients:

1 tsp Turmeric

As talked about before, it contains calming and cancer prevention agent properties

spices-2613032_960_720

1 tsp Yogurt

The same with turmeric, it has mitigating properties and in addition cancer prevention agents. It limits skin break out, wrinkles and pigmentation.

Yogurt

It additionally goes about as a cream.

1 tsp Organic Honey

It has anti-bacterial and anti-septic properties  so it is useful to broken skin. It likewise keeps breakout-causing microbes from aggregating in your skin.

honey-sweet-syrup-organic

Honey has pore-purifying properties.

Get a container and mix the ingredients. In the event that you need to light up your skin, you can include a natural blecah, for example, lemon juice. I some of the time add olive oil to the blend since it contains a considerable measure of cancer prevention agent

2. Ensure that you get a paste that will stick to your face. Ensure that everything is blended well and equitably. You would prefer not to see some white stuff and yellow powder while applying it

Baking-Soda-and-Turmeric-Golden-Mix-For-Removing-Eye-Bags-Dark-Circles

 

Prepare your skin!

Presently, you need the mask to be as compelling as could be allowed. You have to ensure that you apply it to a spotless face. Wash your face first with warm water. Warmth can dilate your blood vessels, which then facilitates faster absorption of the mask’s nutrients.

Application

After you have purged your face, get a facial spatula or a facial brush and equally apply the blend all over. Make sure not to miss the spot under your eyes since you additionally need to dispose of dark circles. Be mindful so as not to apply excessively on the grounds that it might trickle and leave yellow stains.

Turmeric-Face-Masks-For-Youthful-Skin

Hold up 20 mins or until the point when it dries all over. After, you can simply ahead and flush with tap water.

Now you can appreciate a delicate, smooth and less inflamed face! 😀

Organic Turmeric powder

Thanks for readings

see you soon

Ney

How to Burn Belly Fat with food

Research demonstrates that eating solid protein, sound fats, and solid carbs can help thin your stomach. These nourishment are among the best wellsprings of protein, fiber, and the various fixings and supplements that assistance battle fat. Truth be told, they’re so good that they’ll pretty much without any help trade your fat for a conditioned, fit body and attractive abs. You can base whole suppers and snacks around them, yet you don’t need to. Simply make certain to take after these straightforward standards.

• Incorporate a few of these nourishments into each of your suppers and no less than one of them into each bite.

• Diversify your sustenance at each supper to get a blend of protein, starches, and fat.

• Sneak a little protein into each bite.

  • Fish

One more day, another examination about the advantages of eating fish—and all things considered. We know from creature thinks about that when your eating regimen is insufficient in omega-3s, the characteristic rhythms of your pineal organ—the pea-measure organ in the focal point of your mind—are misled, prompting modifications in the generation of melatonin, your rest hormone. Creatures with an omega-3 shortage don’t rest amid their typical rest periods—they’re up and turning in their wheels a similar way that people with sleep deprivation do.

An eating routine rich in omega-3s, then again, can help heart wellbeing, bring down your danger of dementia, and enhance your fields. Concerning weight reduction, numerous omega-3 transporters are rich in protein. Furthermore, a great many studies affirms: Protein influences you to feel full. You even consume a larger number of calories processing protein than you do when you eat fats or carbs. The most effective method to get your measurement: If you aren’t eating a lot of omega-rich sustenances—think sardines, salmon, halibut, walnuts, flax seeds, and dull verdant greens—you ought to be! On the off chance that you aren’t getting enough effortlessly, you can take fish-or flax seed-oil supplement.

 

  • Nuts

As though you required another reason to eat nuts, these greasy vegetables are an incredible wellspring of state of mind boosting magnesium. Without enough magnesium in your body, the piece of the mind that manages melatonin is perplexed, upsetting your rest. An uptick in magnesium is the thing that advises creatures it’s a great opportunity to sleep—for us, not having enough of it might assume a part in regular emotional issue (SAD), the discouragement—and carb-needing—condition expedited by the low light of winter.

A recent report by USDA scientists, distributed in Magnesium Research, found that magnesium supplementation can help individuals who experience serious difficulties resting to rest calmly as the night progressed. One gathering of the 100 tossers and turners over age 51 was given 320 milligrams of magnesium daily, while the other gathering was given a carbon copy fake treatment. Following 7 weeks, those taking the magnesium were dozing better, and, as a reward, had bring down levels of hazardous aggravation, a rebel response by the resistant framework that is involved in coronary illness, tumor, diabetes, and Alzheimer’s sickness.

Instructions to get your dosage: Foods rich in magnesium are likewise to a great degree weight reduction amicable: protein-rich fish and nuts, lentils, soy and dark beans, and also fiber-rich grains like wheat.

  • Milk

the connection among calcium and weight reduction is as yet weak (in a few in examinations it advances more prominent weight reduction, in others it’s a wash), things being what they are drain may truly complete a body decent with regards to stomach fat. A recent report by analysts at the University of Alabama at Birmingham found that, among a gathering of more than 100 pre menopausal ladies, fat was altogether decreased in the individuals who devoured the most calcium-rich sustenance. Truth be told, for each 100 milligrams of calcium they expended every day (that is 1/2 measure of delicate serve solidified yogurt), they lost an inch of intra-stomach fat—that is the extremely awful stuff tucked in and around your inside organs that has been connected to higher rates of coronary illness and growth. Like magnesium, calcium can likewise enable you to rest on the off chance that you have a tendency to be stirred by muscle soreness or spasms—the mineral, alongside calcium, unwinds muscle nerves and strands.

The most effective method to get your measurement: Dairy works, yet there are different approaches to get your calcium in too, for example, sardines, strengthened squeezed orange, tofu, and dull verdant greens like kale and spinach.

  • Tart Cherries

Around sleep time, chomp on a couple of tart Montmorency fruits. These fruits are one of various plant-based wellsprings of melatonin, the rest hormone. (Bananas and corn have it, as well.) While there’s no proof that they’ll enable you to fall asleep, thinks about have discovered that nourishment like these can bring melatonin step up in the body. Does melatonin enable you to rest, as well as it’s an effective cancer prevention agent that can shield your cells from free radical harm, the kind that prompts malignancy, Alzheimer’s, and different sicknesses. That should enable you to rest simple. Step by step instructions to get your dosage: Eat them entirety! In case you’re not a devotee of fruits, drink the juice. In a current report, individuals who drank 8 ounces of tart cherry squeeze toward the beginning of the day and another 8 ounces at night for 2 weeks detailed they dozed all the more soundly

Hopefully that article can be useful for you remember burn abdominal fat  is not all about exercising, food consumption is very important as well.

Thanks for reading

see you soon

Ney

Complete personal Trainer Program

 

Sukin Facial Moisturizer Review

Hey lovelies,

Today I am will complete a survey of Sukin Facial cream

Sukin is an Australian common skincare organization that I completely cherish.

You can buy them at Priceline and different retailers reliant on your area.

This cream has turned into my consistently lotion since it’s simply astonishing. It is light and gives awesome dampness to my skin. I find since I have touchy skin, I went for the Sensitive item rather than the first. This facial cream is Paraben free.

I for one cherish this cream since I have dry skin, it gives awesome hydration while I apply my cosmetics and on the grounds that it is hydrating, there is once in a while times where my establishments joined to dry spots.

It is essential that regardless you put sunscreen on before utilizing the lotion as it doesn’t have a SPF. The aloe vera inside the equation demonstrations to quiet and smooth appearance. In the event that you are having a breakout or in the event that you have redness it can cover up your appearance.

The equation comprises of rose hip, sesame and jojoba oils the assistance keep your dampness levels adjusted for brilliant skin. I completely cherish this item. It has a scent to it, be that as it may it is light and smells extremely pleasant. The consistency is light and with one pump it can cover your face. The pump is helpful for getting the item out with no spillage also.

In general, I totally adore the Sukin Sensitive Facial Moisturizer the same than Sukin Serum that I already made a review 7 months ago in this blog if you want to read about  Sukin Serum click here: Sukin Serum 

If you want to buy it click here

Thanks for reading

See you soon

Ney

Sukin Organics