If you’ve been considering making a change for your health with food options that give you more nutrients without sacrificing delicious flavors but aren’t too keen on becoming a strict vegan, consider a plant-based diet.
Plant-based eating promotes the consumption of vegetables and fruits while excluding or minimizing the addition of meat products. This ‘whole-hearted’ approach to eating is more than just a fad, it’s a lifestyle, and we’re here to break down what it takes to change the way you think about your food, fruits and veg.
So What’s The Fuss About?
Without being completely restrictive, the aim of going plant-based is to eat cleaner, eat more consciously, and live more sustainably – a triple-pronged approach that we could all get behind.
With the turn of the 21st century, manufacturers were forced to lift the lid on their ingredients list, compounding a pre-existing wariness about food and drink because of product recalls, scandals, and suspicion about large companies. This has placed further pressure on producers to offer thorough and honest disclosures about how, where, when and by whom food and drink is grown, harvested, made and sold. As a result, many consumers are making more of a conscious choice about what they are really putting in their mouths and going more for organic and naturally-made products.
This approach has seen more and more people opting for natural and nutritional ingredients such as fruits, vegetables, grains, herbs, spices and other plant-based ingredients that are now playing a center stage role. With plant-based offerings expanding rapidly, we are now seeing more and more quality plant-based milks and meat alternatives on our supermarket shelves.
What Are The Benefits of a Plant-Based Diet?
Plant-based diets have long been the topic of debate with vegans and carnivores alike, with many meat lovers debating that leafy greens don’t offer the protein-packed complete proteins that animal-based diets do. As we’ve discovered in our article Going plant-based, there are many nutrient-rich ways to incorporate plant-based products into your daily diet, and we’re excited to share the increased health and environmental benefits of going green.
It’s not surprise that agricultural farming is fast becoming unsustainable with increasing reports estimating around 13% of Australia’s original vegetation has been removed since European settlement. Furthermore, recent studies have concluded that our protein-rich diets are causing adverse health effects, with excessive amounts of omega-6 polyunsaturated fatty acids fast-tracking the pathogenesis of many diseases including cardiovascular disease, cancer and inflammatory autoimmune diseases.
What’s more is our health can also be affected by pathogens and harmful substances transmitted by livestock, such as highly pathogenic avian influenza spreading its way through the globalized marketplace.
On the other side of the spectrum, plant-based diets are fast becoming a flattering alternative on both our waistlines and inner wellbeing. A recent study from the Journal of Geriatric Cardiology found that plant-based diets have a direct correlation in ameliorating insulin resistance, including promotion of a healthy body weight, increases in fiber and phytonutrients, food-microbiome interactions and decreases in saturated fat. This balance of nutrients can help stabilize our blood sugar, prevent diabetes, support healthy cholesterol levels and feed the good bacteria in our gut. And if that wasn’t already enough, a plant-based diet can also prevent cataract and macular degeneration in addition to protecting your skin from sun damage and stimulating the production of collagen.
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Alzheimer’s is a progressive disorder of the brain and nervous system apparently caused by the buildup of a type of plaque in the brain. It disrupts the electrical signals between neurons that normally direct thoughts and memories in the brain. The result is that the person slowly becomes more and more forgetful. A certain amount of forgetfulness is normal with aging. But the Alzheimer’s patient develops far more disrupted thinking patterns, losing the ability to recognize familiar people, even family memories, eventually. Sometimes, in late stages, their personalities change also, they become paranoid, and they become completely unable to take care of themselves
Many research show that Alzheimer disease is connect with bad eating habits and
By limiting these foods in your diet, you may be able to reduce the risk of developing Alzheimer’s disease.
1. Red meat
Red meat is rich in iron, which your body needs to avoid anemia, chronic fatigue and weak muscles. However, too much iron can end up causing damage from too many free radicals in the body. When iron builds up in the brain, it fills up as the area known as “gray matter.”
This is a part of the brain that shows one of the first signs of degeneration as we get older. Too much iron in this area can accelerate the aging process. It may not be necessary to cut all red meat from your diet, but to limit its consumption and choose the best quality, grass-fed beef can help.
2. Carbohydrates and refined sugars
In a 2012 study, researchers found that people age 70 and older who ate a heavy carbohydrate diet were almost four times more likely to develop Alzheimer’s than those who ate a healthier diet. Carbohydrates are usually loaded with sugar. They increase the levels of glucose and insulin in the body, causing the blood sugar to rise.
A long-term heavy carbohydrate diet may end up leading to insulin resistance over time. If your body begins to ignore insulin, your pancreas will compensate by producing even more. High levels of insulin can end up damaging blood vessels in the brain, causing memory problems. In Alzheimer’s patients, some parts of the brain become resistant to insulin.
3. Advanced glycation end products (AGE)
AGE stands for advanced glycation end products – chemicals that are naturally found in our bodies and in some foods. AGEs have been linked to diabetes and poor cardiovascular health. Scientists are now realizing that, they could also play a role in brain decline.
In a 2014 study, researchers examined the role of AGEs in animal subjects of study. They found that those who were eating the least amount of AGE, experienced a better cognitive function. A similar study was performed on human participants. When the researchers studied the diets of 90 healthy people 60 years of age or older, they found that those who ate diets with these products (AGE), showed decreased brain during the course of the nine months of study. AGE’s foods include red meat, cheese, cream, butter and processed grains.
Foods that help reduce the risk of Alzheimer’s
Research has shown that a Mediterranean diet can help reduce the risk of developing Alzheimer’s. Emphasize fresh fruits and vegetables, wild seafood, poultry, nuts and olive oil in your diet. The Mediterranean diet is full of excellent foods to maintain a sharp brain, as are healthy fats. The omega-3 fatty acids in these foods play an important role in brain health because they slow down the aging process.
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Rheumatoid arthritis is one of the most common autoimmune diseases.
Aggravated by the fact that there is only medication to slow down your progress.
Hence, one could think of a diet for rheumatoid arthritis to strengthen pharmacological treatment.
1.3% of the world population, mostly women, are figures that demonstrate the severity of this disease.
New research indicates that diet can influence traditional treatments for rheumatoid arthritis.
This article summarizes current data and recommendations
What is Rheumatoid arthritis?
Rheumatoid arthritis is a disease that affects the structure and function of the joints.
A membrane called the synovial membrane lines the joints, creating space and fluid to lubricate and facilitate movement.
In rheumatoid arthritis, the immune system attacks the synovial membrane, causing an inflammatory immune response that causes pain, joint deformity and disability as the disease progresses.
The Best Diet for Rheumatoid Arthritis Based on Scientific Evidence
The exact cause of rheumatoid arthritis is unknown, but the genetics and health of our intestinal bacteria seem to play an important role.
That said, the carriers of the genes can develop the disease.
Symptoms of rheumatoid arthritis
Joint pain or sensitivity
Redness or swelling in the joints
Joint stiffness, especially in the morning
Slight symptoms of fever
Anemia (low red blood cell count)
Firm lumps under the skin
Joint mobility problems.
The symptoms of rheumatoid arthritis usually manifest in outbreaks, during which symptoms appear or worsen over a period of days or weeks.
foods to avoid in the diet for rheumatoid arthritis
Medication is the first line of treatment for rheumatoid arthritis!
This includes non-steroidal anti-inflammatory drugs, disease modifying drugs and corticosteroids.
However, some researches and anecdotes from patients suggest that certain pharmaceutical products and dietary patterns may also influence the activity of the disease.
This includes medications such as Adderall, and foods such as gluten and dairy products.
Gluten and rheumatoid arthritis
People with autoimmune diseases, including rheumatoid arthritis, are more likely to produce anti-gluten antibodies.
These are the same antibodies seen in celiac disease, so celiacs should strictly avoid gluten.
Researchers are not sure how gluten directly impacts rheumatoid arthritis.
But it could be related to increased intestinal permeability or leaky gut syndrome.
Some small studies have found benefits with a gluten-free diet, while others found no difference.
It seems that for people who produce anti-gluten antibodies they will directly benefit from a gluten-free diet.
For others, it would be an indirect benefit by eliminating junk foods that often contain gluten. Early research suggests that the consumption of eggs and milk can be problematic.
These foods produce certain immune antibodies and inflammatory markers associated with symptoms of rheumatoid arthritis, at least in rodents.
In addition, these effects are related to food allergies.
Unlike gluten, which is capable of causing food intolerance.
Therefore, unless the patient has symptoms of allergies to eggs or milk, it is most likely not a problem.
For this reason, if you suspect an allergy or intolerance to food, consult your doctor to rule out food allergies.
Food and nutrients that can help with rheumatoid arthritis
Including certain foods and nutrients can help reduce the inflammation of rheumatoid arthritis.
Most studies have used supplements instead of natural foods, this is because they usually require high doses of nutrients.
Keep in mind that you should not add supplements without medical supervision due to the risk of interactions and side effects.
Omega-3 fatty acids
The omega-3 fats or acids of fish oil are known for their anti-inflammatory effects.
In a study of 140 rheumatoid arthritis patients, one group was given 5.5 grams of fish oil per day while the second group (control) only 0.4 grams of fish oil per day.
All participants also received several anti-rheumatic drugs throughout the study.
Both groups experienced a reduction in disease activity, but the first group had higher rates of remission (relief of symptoms).
Therefore, it could be that a dose of fish oil of at least 2.7 grams of DHA plus EPA per day can increase the effectiveness of anti-rheumatic, at least in the first 6 months.
A previous study on fish oil also found similar benefits.
Interestingly, the effect was much stronger when combined with a diet mainly vegetarian, with low content of arachidonic acid.
Vitamin K2 and rheumatoid arthritis
New research suggests that a specific form of vitamin K2 (called MK-7) can help improve the effectiveness of rheumatoid arthritis drugs.
Of 84 patients with rheumatoid arthritis, one group received 100 mcg / day of MK-7 for 3 months, while a second group received “false” pills.
The first group had marked improvements in inflammation markers and evaluation of the activity score of the disease.
In addition, MK-7 increased the level of the active form of osteocalcin, an important marker of bone health.
Vitamin D, Calcium and rheumatoid arthritis
Patients with rheumatoid arthritis are at a higher risk of suffering from bone-related diseases due to chronic inflammation, reduced physical activity
While vitamin D and calcium do not seem to directly affect the risk of rheumatoid arthritis or symptoms, it is important to maintain
adequate levels to reduce the risk of fractures.
Vitamin D is essential for health and yet it is the number one nutritional deficit in the Western world.
When adequate sun exposure is not possible, vitamin D + calcium supplements are highly recommended.
Food sources are also recommended, including fatty fish, egg yolks.
What is the best diet for rheumatoid arthritis?
While it is limited, the evidence suggests that vegetarian and vegan diets are beneficial for rheumatoid arthritis.
In fact, many of the studies that support the vegetarian diet include more than one intervention for rheumatoid arthritis, such as fish oil, physiotherapy or fasting.
However, vegetarian diets tend to be poor in omega-3 fats and vitamin D, nutrients that could be vital for rheumatoid arthritis.
Some may also find vegetarian diets too restrictive if the sole purpose is for health reasons.
The Paleo diet is a feeding pattern that eliminates several food groups.
This includes wheat (gluten) and dairy products, known to cause inflammation in some people.
Anecdotal evidence (self-reported) indicates that the Paleo diet helps with rheumatoid arthritis.
This may be because people sensitive to gluten or dairy, notice improvements immediately.
It is also rich in omega-3 fats and eliminates junk food, which only benefits.
Unfortunately, the Paleo diet also recommends cutting out affordable and nutritious foods such as legumes and potatoes, which is unnecessary.
The Mediterranean diet is based on traditional foods that countries like Spain, Italy, Croatia, Greece have consumed since before the 50’s.
Emphasize fruits, vegetables, legumes, nuts, whole grains, olive oil and seafood.
It has shown promise for the treatment of rheumatoid arthritis, possibly due to its favorable ratio of omega-3 fats to arachidonic acid.
In a 3-month study of 51 patients with rheumatoid arthritis, one group followed the Mediterranean diet while the control group maintained the standard Western diet.
The Mediterranean diet group showed great improvements in physical function and vitality.
Summary of the best diet for rheumatoid arthritis
There is convincing evidence that changes in diet can complement the traditional medical treatment of autoimmune diseases.
The Mediterranean diet in particular appears the most useful and best studied diet for rheumatoid arthritis.
Patients with suspected food allergies or intolerance may benefit from eliminating gluten from their diet.
Dairy products and eggs can also cause problems, but this is based on weak evidence.
At least it’s worth trying a gluten-free diet for a month to see if the symptoms improve.
Fish oil and supplements with vitamin K2 can also help fight inflammation and it is definitely worth trying together with rheumatoid arthritis medications.
But because of the risk of side effects or drug interactions, it is vital to talk with your doctor before starting a new meal or supplement plan.
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Before starting any treatment to lose weight it is essential that we consult with the doctor. Also, we can not forget to follow a healthy diet and exercise.
Raspberries provide two options for weight loss: a healthy diet based on them or taking raspberry ketones pills. Both are effective, although the second option is more efficient than the first. However, combined with a healthy lifestyle that includes exercises, the results may be favorable.
One cup of raspberries has only 64 calories. It contains one-third of the daily fiber requirement for an adult. In addition, it contains 14.7 grams of sodium hydrate and 1.5 grams of protein. In this way, along with its natural sweetness that decreases the percentage of cravings in the day to consume healthier foods that do not contain so many sugars, is a good option to lose weight.
Now, a diet completely based on raspberries would consume 90 tons a day of them. For this reason, a new method to lose weight has been put into practice: raspberry ketones.
Adinopectin, the hormone produced by raspberry ketones, changes the metabolism of the person and makes them able to burn more fat in a shorter time. Even people who are thinner have higher levels of the hormone compared to those who are overweight. In this way, it regulates fatty acids and glucose, helping to lose weight. Along with this, a normal metabolism can be established, preventing the onset of diseases and disorders such as type 2 diabetes, metabolic syndrome and obesity.
Ketones can work as a supplement and have worked in different places in the United Kingdom, the United States and Canada. “It’s a bottled miracle that allows you to burn fat,” said the famous Dr. Oz, in his television show The show of Dr. Oz.
These consist of organic compounds with the same aroma of raspberry. However, there are some imitations that are not effective. Ketones are healthy and do not cause unfavorable consequences. Now, although studies have been done, some specialists are not completely convinced of the ability of ketones to help in the thinning process.
In this way, “The National Institute of Diabetes and Digestive and Kidney Diseases” recommends before consuming any food or ingesting any product to lose weight such as supplements, medication and, in this case, raspberry ketones, consult the doctor . In addition, nutritionists suggest not forgetting to have a completely healthy diet with a lifestyle that includes exercises or some recommended percentage of physical activity.
Benefits of raspberry
Raspberry ketones, like cranberries and strawberries, can reduce the risk of heart attacks, especially in women. On the other hand, if you consume 3 or more servings of raspberries or other berries such as blueberries and strawberries, it also determines up to a third less to suffer the attacks, which is 32% lower than women who consume them infrequently. . This is because they have a large amount of flavonoids that help to dilate the arteries as there is an increase in plaque, among other contributions that favor the cardiovascular system. Similarly, researchers in the United States of the Harvard School of Public Health came to the same conclusion.
The positive results of raspberries are due, in large part, to their content in anthocyanins, including the protection of the tissue that lines the inside of the blood vessels.
Among other benefits are:
Use it for arthritis
Raspberries help against inflammatory conditions. In this way, it is useful against gout and arthritis. Some researchers suggest that the pigments that provide color to the berry produce the numerous anti-inflammatory benefits that the fruit brings. In this way, if you want to obtain this specific result, you should liquefy the raspberries with pure fruit juice. Then, they must be heated to obtain an infusion that can be applied to lean meat or chicken.
Source of antioxidants
Due to the large amount of antioxidants they possess, they can help reduce the risk of cancer by eliminating the free radicals in the body. In addition, it gives the possibility of decreasing aging.
I have been using for 1 month Raspberry ketones to lose weight and I see amazing results in my body. loosing weight naturally is the best option.
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Depression is the disease of the twentieth century that affects more than 350 million people in the world and it is estimated that by 2020, it will be the second cause of disability, only after cardiovascular diseases, says the World Health Organization ( WHO).
This condition is manifested by a change in mood, sadness, loss of interest or pleasure, feelings of guilt, lack of self-esteem, feeling tired, lack of concentration, as well as sleep disorders or appetite.
But, did you know that what we eat can influence its appearance?
If you like them, avoid them because they make you sick …
There are scientific studies that ensure that these foods cause addictive responses in the brain, such as when they use drugs and tobacco, because they contain flavors, preservatives and additives with adverse health effects.
1. Artificial sweeteners
Specialists in the United States determined that all artificial sweeteners produce nervous system depression.
Also, Rachel Fiske, a certified nutrition consultant in San Francisco, says that aspartame (sweetener) slows the production of serotonin and dopamine, which could be cause of depression and anxiety attacks.
2. Processed foods
British researchers published in the British Journal of Psychiatry that this type of food increases the risk of developing depression, as they contain harmful chemicals that promote the onset of cardiovascular disease and inflammation. Among them are meats, sausages, chocolate and sugary desserts.
3. Fried food
Stephanie Fulton, University Hospital of Montreal, foods rich in saturated fat contribute to developing depressive behavior, by chemical reactions that occur in the brain.
Universidad Navarra confirms that this type of food propitiates this disorder, since in excess they increase the production of certain molecules such as citonin, which can reduce the production of serotonin, responsible for generating a state of well-being.
4. Refined cereals
The consumption of these foods, as well as refined flours increase the chances of suffering depression, according to a study conducted by the University of London.
5. High-fat dairy
The universities of Navarra and Las Palmas de Gran Canaria, Spain, related the consumption of trans and saturated fats with the development of depression, which are found in dairy products.
6. Soft drinks
A study by the National Institute of Health states that consuming more than one liter of these drinks a day causes depression and if these are diet and flavors the odds increase.
Its abuse for a long time triggers this emotion, since it interferes with receptors of the nervous system, although the mechanisms associated with this reaction have not yet been determined, confirms a study published in the journal Archives of General Psychiatry.
To live better, it is necessary to have a healthy diet, avoid foods with high content of fats and refined sugars, exercise and have activities that cause you happiness.
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