How social media is ruining your life

Social media dramatically changed the way we communicate, socialize, and make and maintain friendships. While there are benefits to living in a digital world, there are also risks. Today’s youth miss out on critical social skills development when they spend the majority of their free time connected to and interacting through a screen. They can also get lost in a world of unrealistic comparisons, cyber bullying, and feeling left out.

Research shows an increase in major depressive episodes from 8.7% in 2005 to 11.3% in 2014 in adolescents and from 8.8% to 9.6% in young adults. The increase was larger and only statistically significant only in the age range of 12 to 20 years.1 Clearly depression is on the rise among teens, the question we need to ask ourselves is how much does technology and social media contribute to it?

It’s no big secret that connecting via texting, Instagram, and Facebook can include harsh judgments and comparisons. It’s easier to make statements on a screen that would otherwise be difficult to verbalize face to face. And disjointed shorthand conversations can easily result in misunderstandings. It doesn’t help that digital communication occurs at a rapid pace, one that is difficult to process at times.

One report by the Royal Society for Public Health in the UK surveyed 1500 young people, ages 14 to 24, to determine the effects of social media use on issues such as anxiety, depression, self-esteem, and body image. Their findings show that YouTube had the most positive impact, while Instagram, Facebook, Twitter, and SnapChat all had negative effects on mental health.2

While these findings might make you want to delete all social media apps and ban your teen from any digital communication, avoidance isn’t the answer. Teens use social media to connect, seek friendship and support, and even ask for help at times. A better bet is to understand how and why your teen uses social media, stay connected, and know what to look for if your teen shows unexplained emotional changes.

Watch this video and make your own conclusions


Thanks for reading

see you soon

Ney