It is recommended that we introduce in our diet foods with diuretic properties to facilitate the elimination of fluids and excess sodium that are related to hypertension
High blood pressure or hypertension is one of the most frequent cardiovascular problems among the world population, also known as the “silent killer” because of the way it develops in the body.
According to the data revealed by the American Heart Association, one in three adults suffers from high blood pressure, that is, at least one third of those who inhabit the planet.
The high rate of diagnoses of this disease has turned on alerts in all corners of the world, especially because many people are unaware of their risks and do not treat them properly.
Given this, the main health entities constantly promote healthy living habits and try to provide all kinds of information in this regard.
Being aware of the risks of suffering from hypertension is one of the first measures to initiate a control and treatment. Having that clear, it is good to know some supports to reduce it naturally and not have to limit exclusively to the consumption of drugs.
A handful of raw almonds every day can help control the pressure thanks to its supply of Omega 3 essential fatty acids, which reduce cholesterol levels and improve heart function.
The fact of being a rich source of fat and calories does not mean that they influence weight gain; In fact, the fat they contain is considered healthy and could contribute to increase muscle mass.
It is delicious, refreshing and perfect to hydrate in those days of intense heat where you usually lose more fluids.
It contains a good amount of potassium, electrolytes and other nutrients that could help reduce high blood pressure.
In a study published in the West Indian Medical Journal, he found that drinking coconut water can help regulate blood pressure, both when it’s high and when it’s low.
Patients with high blood pressure who ingested coconut water had a reduction of up to 71%, while those with low blood pressure regulated it by up to 29%.
Valued for its high content of fiber and essential nutrients, oatmeal is another of those natural remedies that could lower high blood pressure.
A study carried out by researchers from the University of Columbia (United States) determined that the consumption of oat cereals can help reduce cholesterol levels by up to 5%.
Likewise, in this study it was discovered that it influences the control of hypertension and the prevention of heart diseases.
Turmeric has gained an important place as a healing remedy due to the anti-inflammatory and anti-inflammatory action that curcumin gives it, its active compound.
Its high power to decrease the inflammation of the body is one of its main benefits since, in turn, it helps to control high blood pressure and other inflammatory-type problems.
When taken with black pepper can have a vasodilator effect, ideal to improve circulation and keep the arterial walls clean. As if that were not enough, it also acts as a natural anticoagulant, which helps regulate blood flow.
Lemon and parsley smoothie
Daily consumption of this smoothie can help to reduce high blood pressure thanks to its diuretic effect.
Both lemon and parsley contain important nutrients that facilitate the elimination of liquids and excess sodium, associated with increased pressure.
1 lemon with peel
1 bunch of parsley
1 glass of water (200 ml)
Split the lemon into several pieces with its shell and place it in a blender with the bunch of parsley and the glass of water.
Process a few seconds, strain and take on an empty stomach.
It is one of the largest sources of potassium, essential mineral for people who need to control their blood pressure levels.
For this purpose it is recommended to eat at least 2 servings of banana a day and support it with a healthy diet.
Raw garlic concentrates a very important amount of nutrients that since ancient times have been valued in natural medicine.
Eating between one and two cloves of crushed garlic a day can help keep hypertension at bay thanks to its sulfur compounds that promote good blood circulation and lower blood pressure.
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