7 natural foods to control high Blood Pressure

It is recommended that we introduce in our diet foods with diuretic properties to facilitate the elimination of fluids and excess sodium that are related to hypertension
High blood pressure or hypertension is one of the most frequent cardiovascular problems among the world population, also known as the “silent killer” because of the way it develops in the body.

According to the data revealed by the American Heart Association, one in three adults suffers from high blood pressure, that is, at least one third of those who inhabit the planet.
The high rate of diagnoses of this disease has turned on alerts in all corners of the world, especially because many people are unaware of their risks and do not treat them properly.

Given this, the main health entities constantly promote healthy living habits and try to provide all kinds of information in this regard.

Being aware of the risks of suffering from hypertension is one of the first measures to initiate a control and treatment. Having that clear, it is good to know some supports to reduce it naturally and not have to limit exclusively to the consumption of drugs.

Raw almonds

Almendras-crudas
A handful of raw almonds every day can help control the pressure thanks to its supply of Omega 3 essential fatty acids, which reduce cholesterol levels and improve heart function.

The fact of being a rich source of fat and calories does not mean that they influence weight gain; In fact, the fat they contain is considered healthy and could contribute to increase muscle mass.

Coconut water

coconut water

 

 

 

 

 

 

It is delicious, refreshing and perfect to hydrate in those days of intense heat where you usually lose more fluids.

It contains a good amount of potassium, electrolytes and other nutrients that could help reduce high blood pressure.

In a study published in the West Indian Medical Journal, he found that drinking coconut water can help regulate blood pressure, both when it’s high and when it’s low.

Patients with high blood pressure who ingested coconut water had a reduction of up to 71%, while those with low blood pressure regulated it by up to 29%.
Oats

Avena
Valued for its high content of fiber and essential nutrients, oatmeal is another of those natural remedies that could lower high blood pressure.

A study carried out by researchers from the University of Columbia (United States) determined that the consumption of oat cereals can help reduce cholesterol levels by up to 5%.

Likewise, in this study it was discovered that it influences the control of hypertension and the prevention of heart diseases.

Turmeric

Turmeric-root-Curcuma-longa-000041449306_Medium
Turmeric has gained an important place as a healing remedy due to the anti-inflammatory and anti-inflammatory action that curcumin gives it, its active compound.

Its high power to decrease the inflammation of the body is one of its main benefits since, in turn, it helps to control high blood pressure and other inflammatory-type problems.

When taken with black pepper can have a vasodilator effect, ideal to improve circulation and keep the arterial walls clean. As if that were not enough, it also acts as a natural anticoagulant, which helps regulate blood flow.

Lemon and parsley smoothie

Bebida-de-perejil-y-limon
Daily consumption of this smoothie can help to reduce high blood pressure thanks to its diuretic effect.

Both lemon and parsley contain important nutrients that facilitate the elimination of liquids and excess sodium, associated with increased pressure.

Ingredients
1 lemon with peel
1 bunch of parsley
1 glass of water (200 ml)
Preparation
Split the lemon into several pieces with its shell and place it in a blender with the bunch of parsley and the glass of water.
Process a few seconds, strain and take on an empty stomach.
Banana
It is one of the largest sources of potassium, essential mineral for people who need to control their blood pressure levels.

For this purpose it is recommended to eat at least 2 servings of banana a day and support it with a healthy diet.

Garlic

Comer-ajo
Raw garlic concentrates a very important amount of nutrients that since ancient times have been valued in natural medicine.

Eating between one and two cloves of crushed garlic a day can help keep hypertension at bay thanks to its sulfur compounds that promote good blood circulation and lower blood pressure.

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Ney

7 natural remedies for a panic attack

Panic attacks are defined as crises that originate when the autonomic nervous system gets confused and interprets a series of signals in a wrong way, which leads to a borderline situation.

The person who experiences it perceives that he is facing imminent danger, feels threatened and vulnerable and, in order to “survive”, he reacts by tensing muscles, sweating, increasing palpitations or hyperventilating.

When this happens in situations that are no real threat and you can not regain control, you are facing a panic attack

What are the symptoms that precede that situation? An anxiety crisis occurs suddenly and the body begins to have very obvious physical reactions: dizziness, dry mouth, sweating of the hands and armpits, tremors, tachycardia, lack of oxygen, throbbing pain in the stomach or head, vomiting and crying.

Who suffers for the first time these crises feels that he is going to die, he feels that something similar to a heart attack is happening to him and that causes even more “fear”.

There is an uncontrolled physical reaction that multiplies anxiety, so you enter a dangerous spiral of nerves.

If there is any doubt, it is best to go to the emergency room, where they will confirm that everything is fine physically and that the organism is not suffering any mishap and then the natural remedies can be applied, which are detailed below:
Popular remedies
Remedy for panic attacks # 1: Breathe deep to regain control, it must be clear that the body is not happening and that at no time life is in danger. It is necessary to say that what you feel is just a psychic question. Then it is necessary to sit or lie down and close your eyes.

 

 

Remedy for panic attacks # 2: Wet the face and neck with cold water.

 
Remedy for panic attacks # 3: Pour 2 tablespoons green tea leaves into a cup of hot water. Leave infused for 5 minutes. Add, if desired, a splash of lemon juice and a few drops of honey. Take 2 times a day. This remedy, according to research carried out, helps to reduce the stress of the organism and improves moods. Hence, it is considered ideal to combat panic attacks.

 

Remedy for panic attacks # 4 Place the palm of the hand on the right epigastrium (the part above the liver) and press ten to fifteen times, quickly and forcefully. This acupressure remedy should be applied, preventively; in the morning, immediately after waking up and before getting up. This is an acupressure remedy.

Remedy for panic attacks # 5 Tighten the points found when hitting the middle finger with the thumb put. You have to hit hard five times in a row. This remedy immediately feels that the attack is happening
Remedy for panic attacks # 6 Press the wrists, precisely in the place where the pulse is taken. The most indicated for this is to use the thumb of the other hand, but trying to press only two or three times, with brevity and without excessive force.

Remedy for panic attacks # 7 Place the middle finger in the fold of the skin between the nose and the upper lip. and press the skin hard against the teeth. Even if you notice an unpleasant sensation, keep pressing this point. You will soon see that the concomitant symptoms disappear.

Recommendations
Going to a professional to try to identify the situations that cause these attacks and the person can then “reeducate” the brain to understand that, in reality, these situations are not dangerous and that it is not necessary for the body to be put on “alert red. ” It will also be the professional who gives some guidelines in case it happens again.
What techniques are used? It is taught to act through two ways: one preventive and another palliative. For example: We must induce positive thoughts to counteract those negative ones that escape and thus put the mind to “our favor”.

At the moment the attack is perceived, the brain must be instructed to focus on other activities that will be incompatible with the “worrying” thoughts it is feeding. This unlocks the mind. And, above all, think positive: “I will overcome the panic, I will guide my thoughts, with this control of my mind and breathing slowly, I will get it”.

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The natural way to beat anxiety and depression

Do you feel pitiful, negative, stressed? Do you experience difficulty dozing, battle with a low energy, and have you lost the get-up-and-go and happiness in your life?

These are for the most part normal manifestations of depression, and when you tell your family doctor, internist or gynecologist about them, he or she frequently goes after the solution cushion with expectations of giving you a handy solution. They just have a couple of minutes for you on their bustling calendars, and upper and hostile to nervousness solutions have been charged as offering quick, simple help. Be that as it may, before you acknowledge the medicine, you should need to give it a moment, third, and even fourth idea and think about another way.

Let me get straight to the point: I am not restricted to pharmaceutical for anxiety and depression Medications can be extremely successful when focused legitimately after a careful workup, yet they can likewise be dangerous when not used properly .

While I am not restricted to pharmaceutical for anxiety and depression, I am profoundly contradicted to the aimless utilization of these drugs and the way numerous doctors and other social insurance experts endorse them, without a far reaching workup and without unmistakably enlightening patients regarding the potential symptoms, poor long haul result studies, and elective treatment alternatives.

The wild utilization of these medicines is harming our general public. It has been evaluated that the utilization of antidepressants have gone up 400% over the most recent two decades and that about a fourth of all females (23%) between the ages of 40-59 are taking them.

The general adequacy of antidepressants has come into genuine inquiry in the course of the most recent decade. These solutions are likewise not without their own symptoms, particularly in the region of sexual brokenness, weight pick up and backslide. Patients who begin with stimulant or hostile to nervousness meds have a tendency to have higher backslide rates than the individuals who never begin, or they utilize elective types of treatment, for example, exercise or talk treatment.

Giving the diagnosis of depression is precisely similar to giving somebody the analysis of chest pain. Specialists don’t give individuals the analysis of chest pain since it has excessively numerous distinctive causes and fiercely extraordinary medicines. It can be caused by such assorted things as heart attack, an arrhythmia, pneumonia, a ulcer, tension, despondency and gas. Giving everybody a similar treatment for chest pain is insane.

However depression is a similar way. It can be caused by distress, low thyroid, pancreatic growth, cerebrum injury, poisons, heftiness, diabetes, rest apnea and that’s only the tip of the iceberg (untreated thyroid issues or rest apnea) It is evaluated that almost 30% to 40% of all depression have fundamental restorative causes. Without a careful workup, it is difficult to comprehend what.

For that reasons we need to utilize a more natural approach at whatever point conceivable.

All in all, what is the “normal” approach to treat uneasiness and discouragement?

In the event that you feel restless or discouraged and it endures over two weeks, make a point to get an intensive restorative workup, including exhaustive blood work that incorporates a thyroid examination. Before attempting pharmaceutical, unless your condition is extreme, attempt some straightforward mediations, for example:

  • Exercise (walk like you are running late for 45 minutes per day)! In an examination contrasting activity with antidepressants, they were similarly powerful at 12 weeks, and exercise was more viable at 10 months.
  • A solid, mitigating diet. Lose the prepared sustenances and sugar, and nourishments that rapidly swing to sugar. A Mediterranean Diet was appeared to have stimulant impacts.
  • Begin taking fish oil to support omega-3
  • Work with a specialist to slaughter the ANTs (programmed negative thinking) that fuel depression. Negative reasoning examples give the gas to nervousness and depression.

Try natural medicine first, is always better

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Ney

7 Amazing benefits of Meditation

It’s a recommendation yogis have given for a great many years: take a full breath and  Watch the pressure dissolve from your muscles and all your niggling stresses vanish. Some way or another we as a whole realize that unwinding is beneficial for us.

Presently the hard science has made up for lost time: a complete logical investigation demonstrating that profound unwinding changes our bodies on a hereditary level has quite recently been distributed. What analysts at Harvard Medical School found is that, in long haul specialists of unwinding techniques, for example, yoga and contemplation, much more ”sickness battling qualities” were dynamic, contrasted with the individuals who rehearsed no type of unwinding.

The unwinding impact, be that as it may, may not be as articulated on everybody. ”A few people are more vulnerable to unwinding strategies than others,” says Joan Borysenko, executive of an unwinding program for outpatients at Beth Israel Deaconess Medical Center in Boston. ”Through unwinding, we discover a few people encounter a little change, others a considerable measure. Furthermore, there are a couple of whose lives pivot completely.”

7 Health Benefits of Deep Relaxation

Whenever you block out and turn off and let yourself soften, help yourself to remember all the great work the unwinding impact is doing on your body. These are only a portion of the experimentally demonstrated advantages …

1. Expanded Immunity

Unwinding seems to help invulnerability in recouping tumor patients. An examination at the Ohio State University found that dynamic strong unwinding, when drilled every day, lessened the danger of bosom tumor repeat. In another investigation at Ohio State, a month of unwinding practices supported regular executioner cells in the elderly, giving them a more prominent protection from tumors and to infections.

2. Passionate Balance

Passionate adjust, intends to be free of all the masochist conduct that outcomes from the presence of a tormented and damaged sense of self. This is difficult to accomplish completely, however reflection positively is the best approach to cure such mental issues and unfortunate enthusiastic states. As one’s awareness is rinsed of candidly drenched recollections, does extraordinary opportunity proliferate, as well as awesome adjust. As one’s reactions at that point are not hued by the weights one conveys, but rather are rather valid, immediate and fitting.

3. Expanded Fertility

An examination at the University of Western Australia found that ladies will probably consider amid periods when they are casual as opposed to focused. An examination at Trakya University, in Turkey, additionally found that anxiety diminishes sperm check and motility, proposing unwinding may likewise support male ripeness.

4. Assuages Irritable Bowel Syndrome

At the point when patients experiencing fractious inside disorder started rehearsing an unwinding contemplation twice day by day, their side effects of swelling, the runs and clogging enhanced essentially. The reflection was so powerful the scientists at the State University of New York prescribed it as a successful treatment.

5. Brings down Blood Pressure

An examination at Harvard Medical School found that contemplation brought down circulatory strain by making the body less receptive to stretch hormones, correspondingly to pulse bringing down medicine. In the mean time a British Medical Journal report found that patients prepared how to unwind had fundamentally bring down pulse.

6. Calming

Stress prompts aggravation, a state connected to coronary illness, joint pain, asthma and skin conditions, for example, psoriasis, say specialists at Emory University in the US. Unwinding can help avoid and treat such manifestations by turning off the anxiety reaction. Along these lines, one examination at McGill University in Canada found that reflection clinically enhanced the manifestations of psoriasis.

7. Smoothness

The basic distinction between the individuals who think and the individuals who don’t, is that for a reflective personality the idea happens yet is seen, while for a standard personality, the idea happens and is the manager. So in the two personalities, an irritating idea can happen, yet for the individuals who ponder it is simply one more idea, which is viewed all things considered and is permitted to bloom and kick the bucket, while in the common personality the idea actuates a tempest which seethes endlessly.

The most effective method to turn off anxiety

How might you utilize unwinding’s recuperating powers? Harvard analysts found that yoga, reflection and even tedious supplication and mantras all initiated the unwinding impact. ”The all the more frequently these procedures are honed, the all the more profoundly established the advantages will be,” Jake Toby says. Attempt at least one of these strategies for 15 minutes a few times per day.

Body Scan

Beginning with your head and working down to your arms and feet, see how you feel in your body. Taking in your mind and neck, just notice in the event that you feel tense, casual, quiet or on edge. Perceive the amount you can spread any impressions of delicate quality and unwinding to regions of your body that vibe tense. Once your achieve your feet, work go down your body.

Breath Focus

Sit serenely. Tune into your breath, take after the impression of breathing in from your nose to mid-region and out once more. Release strain with every exhalation. When you see your mind meandering, come back to your breath.

Mantra Repetition

The unwinding reaction can be evoked by sitting unobtrusively with eyes shut for 15 minutes twice per day, and rationally rehashing a straightforward word or sound, for example, ”Om”.

Guided Imagery

Envision a superbly unwinding light or a calming waterfall washing endlessly strain from your body and psyche. Make your picture striking, envisioning surface, shading and any aroma as the picture washes over you.

Meditation Guide

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Ney

Top 5 Naturals fibromyalgia Treatments

While prescription pain medications can help take the edge off of fibromyalgia pain they are not without their risks. Most prescription medications have a long list of adverse side effects. Opioids, in particular, can lead to dependency problems for some patients. A recent Time magazine article noted that there are an estimated 100 million people in the United States suffering from chronic pain, with roughly 5 to 8 million of them using opioids for long-term treatment of pain. The article also highlighted a disturbing trend in the rise of opioid abuse, noting, “Between 2007 and 2010, the number of hospitalizations for opioid addiction increased four-fold”.

So what different alternatives are there for securely treating the manifestations of fibromyalgia or constant agony? For some, regular methodologies have ended up being a protected and powerful option (or complimentary) treatment. The absolute most normal characteristic medications for fibromyalgia incorporate herbs, supplements, needle therapy, yoga, jujitsu, care procedures, knead treatment and the sky is the limit from there. While no single technique will totally ease the manifestations of fibromyalgia – attempting various methodologies reliably can, after some time, result in huge positive changes and all the more enduring alleviation.

Among these common methodologies, one of the quickest developing and most encouraging is the utilization of normal herbs and supplements to give enduring alleviation from torment, exhaustion, wretchedness and a considerable lot of alternate side effects related with fibromyalgia. Herbs and supplements can help assuage a portion of the side effects without a considerable lot of the dangers or reactions related with remedy painkillers or different solutions. These herbs and supplements frequently help address healthful lacks or other hidden causes that might add to your agony – giving you all the more enduring alleviation. We’ve pulled together a rundown of 5 of the most mainstream and compelling supplements for treating the manifestations of fibromyalgia. Lets investigate:

Here are the best supplements and common solutions for fibromyalgia:

#1 Magnesium (500 mg every day)

Fibromyalgia has been connected to a mineral lack. It likewise unwinds the nerves and muscles.

#2 Fish Oil (1,000mg every day)

The calming properties of fish oil will help lessen torment.

#3 Vitamin D3 (5,000IU day by day)

Vitamin D inadequacy can intensify immune system conditions.

#4 D-Ribose (5g 3x day by day)

Lightens the side effects of fibromyalgia by enhancing cell vitality.

#5 Rhodiola and Ashwagandha (500-1000 mg every day)

Adaptogen herbs help enhance metabolic capacity and lessen push.

Way of life Remedies:

Changing day by day propensities can enhance fibromyalgia manifestations incorporate diminishing anxiety, exercise, and chiropractic care to decrease muscle strain.

Professional Counseling:

Many individuals with Fibromyalgia have experienced enthusiastic injury and directing can significantly enhance recuperation. Likewise, planning unwinding exercises can build recuperating.

Nourishments to Avoid

Gluten  Can cause immune system issues, is master incendiary and can exacerbate fibromyalgia.

Any potential nourishment allergen Try to figure out what sustenances you are oversensitive to and dispose of those from your diet.  An end eating regimen is an exceptionally powerful approach to decide nourishment intolerance.  Common allergens: gluten, shellfish, dairy, and peanuts.

Sugar  Increases agony and aggravation.

Handled nourishments or sustenances with additives  These sustenances contain chemicals that will aggravate your condition.

Overabundance liquor and caffeine – Can cause mineral lacks and drying out.

Fibromyalgia Freedom Cookbook

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How to use essential oils against Stress and Anxiety

It is safe to say that you are experiencing undesirable anxiety? At that point, enable your body and psyche to unwind with fundamental oils demonstrated to ease uneasiness.

As present day way of life turns out to be increasingly requesting, individuals battle to discover adjust between work, family, and relaxation. Stressing or getting restless over various occasions happens all the more regularly. In the event that this uneasy inclination is banded together with muscle pressure, dozing trouble, eagerness, touchiness, exhaustion, and trouble in focus; at that point, you most presumably experience the ill effects of stress and tension.

How do basic oils that assistance diminish push?

Fundamental Oils are known to directly affect the parts of the mind that control uneasiness, stress, despondency, and dread. Indeed, as indicated by an examination directed by Taiwanese PhD specialist, Kai-Jen Chuang, presentation to basic oil for a hour unwinds a man as it diminishes the heart rate and circulatory strain. As it were, it goes about as an anxiety reliever as a result of its collaboration with the body through assimilation of the skin and additionally one’s olfactory framework. Once the fundamental oil is in the body, it gives a flag to the limbic arrangement of the mind and instructs it to unwind.

What are the best basic oils that assistance with push alleviation?

In the event that you need to liquefy your anxiety and nervousness away, buy a basic oil. You can buy one from numerous online shops these days. Be that as it may, which fundamental oil would you have to diminish your anxiety? Here’s the waitlist of the best fundamental oils for tension and stress help.

  • Lavender essential Oil

Lavender, an individual from Libiatae family, is typically dried or utilized as a basic out. Its concentrates have been taken inside or through olfaction as a cure for tension and melancholy for quite a long time. Since it has a high grouping of unpredictable oils, it can radiate a satisfying aroma that is utilized as a narcotic and stimulant. The unwinding feeling it conveys regularly prompts a ponder, restorative impact that calms mellow uneasiness.

Medicinal experts are currently utilizing lavender as a supplement or a fixing in tension drugs. Truth be told, it has been contrasted with antidepressants like Kava and Benzodiazepines. It’s turned out to be more powerful than Kava and has about an indistinguishable impact from Benzodiazepines. Be that as it may, it doesn’t have any reactions.

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Lavender Essential Oil

 

  • Vetiver Essential Oil

Despite the fact that little known in the western piece of the world, Vertiver, additionally called the khus grass in India, is really critical toward the east. This is an adaptable, thick, and fragrant plant; and is regularly woven into wicker container and floor mats. The leaves are utilized to encourage domesticated animals; the mash to make paper; and its concentrate to make a natural pesticide. Be that as it may, it’s generally utilized as Ayurvedic drug.

In India and different nations like Malaysia, Sri Lanka, Pakistan, West Africa, Indonesia, and Thailand, Vetiver is considered as a restorative fragrant plant. It is most intense when it’s utilized as a fundamental oil. Concentrates are taken from its leaves, seeds, roots, and blooms and are gotten through refining. The outcome is an extraordinary piece that gives a rich and natural aroma.

Vetiver is known to create a cooling oil that unwinds and quiets the brain. Actually, in India and Sri Lanka, it’s called the oil of serenity. It can lighten push, tension, sleep deprivation, discouragement, injury, mania, and fits of anxiety. The Chinese additionally used to cool the psyche and balance out the feeling.

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Vetiver essential Oil

 

  • Frankincense essential oil

Frankincense was once viewed as more profitable that gold. It is the oil old Egyptians used to bless their infants and rulers. In any case, its best quality lies in its astonishing mending properties. It can treat skin irritation, recuperate asthma, upgrade absorption, ease cerebral pains, energize cell recovery, and then some.

Frankincense is likewise known to quiet the brain, diminish bad dreams, and simplicity uneasiness. In this way, it’s thought to be a capable stimulant. It’s utilized as a part of spas and reflection withdraws as it useful for physical and passionate recuperating.

In taking Frankincense fundamental oil, you can utilize a diffuser and add around 18 drops to scatter a mending fragrance, rub it on the back of your neck, put 1 to 2 drops on your palm and breathe in it whenever, or put a drop specifically on your tongue.

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Frankincense essential oil

How might you utilize these basic oils?

There are numerous ways you can apply the basic oils. You can drop them in a diffuser that will scatter the oil fragrance all through the air in a room, or additionally place them in a bowl of steaming water, so you can breathe in them. You can likewise blend them with a bearer oil, and after that apply the blend to your neck. A few people incline toward adding them to your consistent body salve rather than the bearer oils, so you can always apply them to your skin. Ultimately, you could likewise make a quieting shower by dropping a couple of drops of oil into your bath.

Essential oil Guide

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