How to get ride of work stress

One of the biggest problems that a person can face in their work is stress. This occurs as a result of an imbalance between the demands of the environment (internal or external stressors) and the available resources of the subject. In this way, the elements to consider in the potentially stressful interaction are: situational variables (for example, a bad relationship with a superior in the workplace), individual variables of the subject that faces the situation (for example, social skills) available) and consequences of stress. Therefore, stress appears when certain demands are made to the individual, which has to respond but does not have the necessary resources to do so; then it is when the symptoms appear.

The list of symptoms of a person suffering from stress can be very extensive and varied:

– Concern

– Fear

– Lack of concentration

– Insecurity

– Negative feelings

– Negative thoughts

– Tremors

– Sleep disorders

– Eating disorders

– Digestive pains …

There are many factors that can arouse a stress response; Any situation or condition that puts pressure on the individual in his work can cause a stress reaction. And sometimes, even if the situation is not objectively very stressful (for example, it may be overwhelming for one individual, but not for another), if an individual interprets this situation as a danger, or as a potential threat. , the stress reaction will arise. But there are certain factors that have been seen that are repeated in people who have suffered work stress such as overwork, lack of resources to do it, bad relationships with superiors or subordinates, lack of time to perform the tasks demanded, insecurity in employment, etc.

But what can we do to prevent this problem?

● Rest. It is important to have enough time to recover from a hard day’s work. Disconnecting and focusing on other types of pleasant activities will make you perform better the next day at your workplace.

● Maintain a healthy lifestyle by taking care of the diet and exercising regularly.

● A good communication with other members of your team will make the environment relaxed and we feel comfortable to express ourselves freely.

● Do not let problems go by: face them in a more active or passive way, analyzing what is best in each case.

● Practice relaxation with some assiduity in the moments when we are worse, dedicating some time to ourselves.

● Congratulate ourselves when we have done a task well. If we have done wrong to recognize that we have done wrong on this occasion, analyze our mistakes and correct them, without guilt, without negative thoughts about oneself.

“The greatest weapon against stress is our ability to choose one thought over another.”

Thanks for reading

see you soon

Ney

The 5 key steps to star your day right!

Ever feel like your mind is swarming with honey bees and you can’t build an unmistakable idea? There’s nothing more regrettable than the psychological haze that originates from having a ‘wired and tired’ personality or an awful night’s rest.

Indeed, even while we rest, our brains are occupied with working and filtering through mental mess from the day preceding. So attempt this simple 5-day challenge: pick one of these basic, quick systems to perform for five minutes before anything else for five days in a row, and notice how extraordinary you feel!

1. Reconnect With Nature

Our body’s common circadian rhythms are kick-begun by regular light. Furthermore, our mind loves to retain common view. Before anything else, cool off outside. Look upon the sky, tune in to birdsong and feel the daylight all over. It’s astonishing how this association with nature can really influence you to feel associated with yourself!

2. Practice Gratitude

At the point when your heart is loaded with appreciation, there’s little room left for outrage, dread or stress. For five minutes, compose openly about every one of the things throughout your life that you feel appreciative for. You may get a kick out of the chance to begin with the straightforward things, similar to access to crisp nourishment and water, yet you might be shocked how luxuriously honored your life truly is the point at which you concentrate on how much good you have!

3. Complete A Digi-Detox

How frequently do you wake up and go after your telephone? In case you’re similar to numerous individuals, there’s a decent possibility that the principal snapshots of your day are spent looking on Facebook or diving into messages. The inconvenience is, the point at which you begin your day with advanced incitement, you are beginning your day on another person’s terms; your state of mind and musings are naturally affected by the news, most recent chatter or outer requests in your inbox. Give yourself five minutes to begin the day tranquilly on your terms.

4. Read Something Positive

Opening your day with positive or rousing words can powerfully affect how you channel your encounters for whatever is left of the day. Maybe you could pick a statement that identifies with an aspects of your life that you’d jump at the chance to take a shot at, or generally take part in perusing that lifts your soul and causes you to feel calm.

5. Take 5 minutes To Meditate

The advantages of reflection are significant. A day by day routine with regards to contemplation can decrease uneasiness and sorrow while at the same time enhancing your concentration and mind-set. There are no genuine standards for reflection and you can begin by doing what feels best for you. Maybe you’d get a kick out of the chance to just inhale profoundly for five minutes. Then again, you could work on clearing the psyche and relinquishing thought. Applications like Calm and Headspace can be to a great degree supportive for beginning!

Happy weekend

see you soon

Ney