How to overcome a Toxic relationship with your mother

Knowing how to improve family toxic relationships is not easy and in all cases they are situations that we find hard to leave, even knowing that they are harmful. When we think of so-called toxic relationships, we bring to mind a poorly managed relationship. But they can also be given among the members of a family, between co-workers and even among friends.

In this article we are going to give you some guidelines to overcome the anxiety about toxic relationship with your mother, but before we will define the concept.

What is a toxic relationship
The first thing you should ask yourself, before being interested in leaving a toxic relationship, is when and why a relationship may be proving so harmful. A great indicator to know if the relationship with your mother is of this type, is if you feel bad when you are together. If you feel manipulated and do or say things you do not want, if you are wanting to get away but you are not able … they are warning signs.

In such cases, the relationship supposes a suffering for you and, surely, also for her, that will always try to reach a little further in the manipulation. The emotional strain is so great that it can even lead to physical symptoms, such as increased blood pressure and headaches. And, also, in problems such as stress or anxiety.

How to identify if you have a toxic relationship with your mother
Learning to identify your mother’s behavior is essential to face the situation and walk towards an acceptable relationship between both. It is important to note that when we talk about leaving a toxic relationship with your mother, it is not necessary to completely abandon contact with your mother or with the rest of your relatives, but it is possible to redefine the way in which you relate so that be more healthy These are some of the signs that can help you to know if the relationship between you is toxic.

Very controlling personality
It is the most visible characteristic of the toxic mothers, which is not limited to the fact of education about their children, but it is prolonged during adulthood. If your mother is not convinced by your ability to decide on your own affairs, perhaps you are trying to follow her criteria when it comes to taking your life path.

This way of behaving can produce anxiety and end up undermining your self-esteem and your determination to be autonomous, an essential step to reach maturity. It tends to occur more frequently in cases of single mothers who have educated their children alone. If you think that is your case, you must find a way to overcome the anxiety of toxic relationship and build a life to suit you.

The projection on his daughter/son
A toxic mother tends to consider that you, as a descendant, are a continuation of her own life and that, therefore, you must reach the goals that she did not reach. In reality, this desire for projection is experienced by both parents and mothers, and not only in the single-parent family. It is assumed that children, having had more and better educational resources, must reach higher social levels.

In this scheme, it is vital to learn the way to break a toxic relationship that will eventually put you in a very painful situation: you will have to forget your dreams to repair the frustrations of your mother.

Mistrust of the environment
Toxic mothers assume that only they are a good influence on their children, so the rest of the relationships are inappropriate and even harmful. In this way, many times, both friends, colleagues and partners become part of the group of undesirables that surround their children and that nothing good is going to contribute.

When children are young, the mother can use her authority to prevent the child from relating to people she considers inappropriate. But in the case of adults, when the authority is no longer exercised in the same way, your mother will try to discredit any person you have close and that is important to you, creating a huge sense of frustration and possibly anxiety. It is vital to learn to cut these behaviors and face the anxiety of a toxic relationship of this nature because, otherwise, you will end up with a very limited environment in which, above all, the few people who are not even you have chosen you.

Indifference towards you
It is another form of toxicity in the relationship between mothers and daughters. The excessive indifference of the mother for everything that happens in the lives of her children can be a cause of constant frustration. Not only does he show no interest in your problems, your achievements or your life in general. Neither shows desire to manage family frictions or any other aspect related to you.

This situation can cause you the same level of anxiety as in the case of a controlling mother, and you will have to learn to recognize the signs of toxicity in the relationship in the same way.

How to leave a toxic relationship with your mother without isolating yourself from your whole family
Before going on to the councils, it is important to emphasize that, if you are in the above situations, you must redirect the relationship and ask for help if you do not feel confident that you can do it alone. Here we are going to offer you some tools so that you can work the bond with your mother, feeling free and well.

# 1 .- Take distance from her
If the relationship is very deteriorated by years of tension, it is best to take physical distance, at least at first. In this way you can analyze your relationship without having the constant and stifling presence of your mother and without her indications on how you should think, feel and act.

But if you choose this solution you should be aware of the side effects that can bring. In our society family values ​​are still very ingrained and breaking away from your mother can be a source of social shame and isolation from the rest of the family.

In any case, it does not have to be a definitive solution, it can be temporary until you clarify your ideas and recover the emotional stability to establish how to leave a toxic relationship without devastating consequences for your future. Only in the most severe cases will this solution be irreversible.

One of the characteristics of the toxic mothers is that the sacrifice that supposes for the children to continue maintaining contact with their mothers is sometimes so heavy that the only option is to cut off contact with them. However painful this exit may be, the suffering will diminish as time passes and you get used to the new situation.

# 2 .- Mediating with your mother
In this case, the effort will be very great, not only because you have to know how to eliminate such a toxic relationship, but because it will be up to you to establish the limits in your relationship. This mediation will be possible only if the toxic relationship is not at an extreme limit or if your mother is really afraid of losing you.

You can count on the help of a professional to guide you on the road to recovery, and then go with your mother to him. The mediator will help to modify the channels of communication between you and to unlock the difficult points of the relationship, making both of you feel better.

You can also choose to ask a relative close to both to help and mediate between you, to avoid a total break. But many times this is not possible because of difficulty in being impartial.

What objectives are achieved with mediation
Encourage adult dialogue and resolve differences jointly.
Expand the understanding of the two about the other person’s wishes and preferences.
Change the attitude of control on the part of your mother about your life and your options. A well-resolved mediation will help you to understand your abilities and your preferences in life, different from hers.
Give the necessary tools to both to strengthen the relationship on a basis of respect and acceptance.
Offer concrete solutions and exercises to work on certain aspects that are especially painful or causes of conflict.
How this mediation is carried out
Although, as we have said before, mediation can be done by a person who is trustworthy for both, if the relationship is very difficult it is best to go to a professional. Through a structured protocol and periodic sessions, will help you redirect your relationship by favoring communication and establishing agreements that must be respected by the parties.

In the next session these agreements will be reviewed and a balance will be made of how the relationship has been from the previous session.

If both are motivated to save the mother-daughter relationship and to make it satisfactory for both of them, the solution of the mediator is, in our opinion, the most advisable.

# 3.- Learning to accept your mother
If you are interested in knowing how to leave a toxic relationship by accepting the particularities of your mother, in this case, you should try to subtract what she says or what she does. It is the most difficult option that we have presented to you, but perhaps the only viable one in the case of a dependent mother, old woman or with whom you share a home.

There is always exit
You may have the sensation of being in a situation with no way out, since you can not opt ​​for any of the solutions that we have raised previously. Your mother is not in a position to go to a mediator and you can not, for whatever reason, physically distance yourself from her.

Although it may seem complicated and unreal, if your situation is what we have seen you have to make an effort to convey how it affects what she does and says about your life. Be sympathetic and try to be the mediating part in your relationship, to get a less harmful relationship and thus work on acceptance.

But that you decide to accept your mother as she is does not mean that she has the right to behave with you in an oppressive way. Not to have a despotic treatment towards you. You must work not to submit to their whims or their manipulations. Your unhappiness is yours and it should not interfere with yours, so do not let it unload on you your own frustration.

If you decide to accept your mother’s way of being instead of breaking the relationship with her, you are in your right, but you must set limits and force yourself to respect them and make them respect them.

If after reading the article you are clear about what your path should be regarding the relationship with your mother, we encourage you to do it with force and determination, without letting yourself be involved in emotional blackmail. Learning to overcome anxiety by toxic relationship is complicated and, if you need it, do not hesitate to seek emotional support in your environment or in a professional. They can work with you to help you develop a healthy and fulfilling relationship.

thanks for reading

see you soon

Ney

How to feel better day by day

The problems of self-esteem are much more frequent than we imagined, so we would like to talk to you today about how to feel better on a day-to-day basis without having to leave the routine. Follow our advice and start to be happy.

Many times, in the midst of work, family life, haste, stress and routine, we have the feeling of not being happy and that in order to be able to be happy we will need great things. But this is not the case at all. Today we want you to learn how to feel better and how to raise your self-esteem on a daily basis simply by changing and adding certain very simple habits to your day-to-day life. Are you ready?

How to feel better by changing the perspective
We know that wellness is not a matter of magic and that it will not change from one day to the next, but we are also aware that with a small change in the perspective we have towards life, many things can change for the better. Many times the reality we see is the result of our own head: do not forget that you can decide how to see life and how to face it daily.

Enjoy the small things
First of all, you should avoid the thought that you need great things to be happy, because it is not true. Focus on the little things of everyday life and enjoy them: a coffee with your friends, sleep and wake up without alarm, watch a sunset, sound the song you expected while you have the playlist in random, the smell to coffee in the morning, go shopping and see that the dress you have been looking for months is lowered, go out and make the sun, or just realize that you have many more reasons than you thought to be happy. And how are you, many more things that happen to us every day and of which we do not usually be aware.

Accept what you feel
The “everything has a positive side” may be true, and that is what you have to set yourself to avoid low self-esteem, even negative events take you a good learning that can be useful in another moment of life.

However, no matter how hard you try to focus on positive things, there are inevitably times when you feel worse. Do not repress or fight against them, allow yourself to feel bad at some point, body and mind also need to download. You must learn to live with it and to see these moments as a way of mental liberation, a new opportunity to start over with the knowledge learned.

Become your priority
On the other hand, one of the strong points when learning how to recover self-esteem is to know ourselves, take care of ourselves and pamper us. You are the one who always accompanies you, so treat yourself well, think about all the qualities you have and empower them, make yourself happy. It is very important that you keep a little bit of time each day for yourself, to carry out the activities that you like the most and with which you feel comfortable and fulfilled. That will help you feel good. In addition, just as we said that we have to learn to live with moments of sadness, we must also do it with our faults, the trick is to know and accept us as we are.

Live here and now
Finally, remember that the only true reality is the present, do not waste your time remembering negative things from the past or overwhelming yourself for what will come. The past is already done and we do not have the power to control what will happen. The best thing is that, always according to your values ​​and interests, you set some goals, but some realistic goals that start today. Go for them with decision.

The daily routine of happiness
As we have been saying, it is not necessary to leave our routine to get happy. How to feel better doing the same as always? you will ask yourself. Well surely it is much simpler than you think. Follow this routine that we propose below and you will see how every day you are a little bit happier. The goal of our routine is that, every day, when you return to bed again, you feel that it has been a good day, despite your “not so good” things. You see? This is also changing the perspective. Do not forget the enormous power that language has over things, the way to put them.

In the morning…
To start, put the alarm clock a little earlier than usual, so you’ll have time to carry out all the beauty rituals and take breakfast more quietly and without haste. Waking up with little time produces unnecessary stress from morning, which will make the day start worse than it should. Simply moving the alarm a little forward we can enjoy more peacefully every morning action before leaving home on the way to work. Do not forget to smile! It seems silly, but making a small effort to smile more has a huge impact on our mood throughout the day.

After breakfast, a good shower and the rituals of beauty that we like the most, it’s time to leave home and start the day to the fullest. To do this, put your favorite music on the way to work and enjoy each song. You can also take the opportunity to say good morning to your closest relatives or friends. We are social beings and being in contact with the people we love always suits us.

Once at work, try to be nice to everyone and accept things as they come. Do not take on more responsibilities than necessary and remember “dress me slowly I’m in a hurry”. Organize yourself well and you will see how there is time for everything and things will turn out better. It is also very important, within the possibilities of each one, to carry out a job that we like, with which to feel fulfilled.

Another of the essential things that you must take into account to discover how to feel better is food. A varied and balanced diet will make your body healthy and function normally, and therefore will make you generally feel better too. Avoid overly heavy meals that will lead to a more sedentary life. Even if you eat at work, try to bring homemade food, much better for your health and also for your pocket.

In the afternoon…
But not everything is to work, you also have to clear up. So, once your working day is over, dedicate time to yourself. A good way to end the tensions of the day is to perform at least half an hour of daily physical exercise. Also, get in touch with your friends, chat and disconnect. Telling your friends or relatives what you have done during the day, what worries you, worries you or makes you illusion, will make you relish a bit of pressure from your mind.

At night…
Once back home, you can take a relaxing shower before dinner. The end of the day has come, what has not been so bad? The dinner should be light, since this way you will sleep better and rest more, so that you wake up strongly to start your routine again. Remember that it is advisable to let at least one hour pass between dinner and the time you go to bed. During that time, you can enjoy your favorite series or movie or read a book, for example. It is very important that you take into account the schedules, so you can organize to do everything you want and sleep between 7 and 8 hours a day, which is the time the body needs to be fully rested.

Already in bed, before falling asleep, make a mental review of everything that has happened in the day, always focusing on the positive things and taking a teaching of those that are a little more negative. Positive thinking before sleep greatly influences the quality of sleep. Avoid thinking about the next day, since that will only make you feel overwhelmed by the things you have to do and, in reality, it does not make sense. Remember that you must “think in the present”, and your present is now your bed.

Now that you know how to feel better on a day to day basis, what is easier than you thought? Put all this into practice and you will see how your self-esteem and your well-being do not stop improving.

Thanks for reading

see you soon

Ney

 

Top 8 reasons to use Spirulina

 

Everything begins with an unassuming microorganism called spirulina. Discover why this superfood is deserving of that honor, and how it can profit your wellbeing!

What Is Spirulina?

Spirulina is a kind of blue green growth. All the more in fact, it is classed as a ‘cyanobacteria’ and makes vitality from daylight, much in the way that plants do.

Spirulina is developed and reaped everywhere throughout the world, from Mexico, Africa, Japan, Hawaii and even Australia.

It develops ideally in low-antacid waters yet can make due in both new and saltwater sources.

However, it’s not only a celebrated ‘lake filth’! Gram for gram, spirulina might be a standout amongst the most supplement thick sustenances on planet earth. It’s a rich in protein, B vitamins, Vitamins C, D , E and iron.  Is a great source of manganese, magnesium and potassium.

History Of Spirulina Use

Early records show that the old Aztecs were partial to spirulina, and sold ‘spirulina cakes’ as right on time as the sixteenth century. It was accepted to offer a decent wellspring of protein in the antiquated Aztec eating regimen and Lake Texcoco still offers a rich supply of spirulina today.

All the more as of late, NASA have examined spirulina as a wellspring of nourishment for space explorers!

Top 12 Benefits Of Using Spirulina

1. It’s A Super Simple Way To Boost Your Greens!

Don’t generally have sufficient energy to fit in your suggested servings of veggies? You’re not the only one! The details demonstrate that 87% of Americans aren’t getting enough vegetables in their day by day eats less carbs.

By including a little scoop of spirulina into a glass of water, or crisp juice, you can help up your green share in under a moment!

2. Spirulina May Help To Detoxify Heavy Metals, Particularly Arsenic

The human body is struck by poisons from numerous sources: the air we inhale, the nourishment we eat and the water we drink is frequently contaminated by chemicals that are conceivably hurtful to human wellbeing.

Specifically, the World Health Organization has distinguished that America is influenced by unnaturally elevated amounts of inorganic arsenic. A large number of individuals in the Middle East are moreover influenced by arsenic harming.

As there are few existing answers for treat arsenic harming on a worldwide scale, specialists have considered the potential activity of spirulina to do as such. One little examination including 24 individuals with arsenic harming found that spirulina extricate, in conjunction with zinc supplementation, diminished physiological levels of arsenic by 47%.

3. It Could Lower Inflammation

Spirulina is accepted to offer great calming benefits. The fundamental driver behind this advantage has been credited to its cancer prevention agent activity; oxidative harm from free radicals can harm our cells and DNA. This harm can at last prompt aggravation and various maladies. Be that as it may, the cancer prevention agent properties of spirulina can keep this provocative harm from happening.

 

4. Spirulina May Help With Muscle Recovery

It is safe to say that you are athletic or experience the ill effects of sore, pain-filled muscles after an exercise? This current one’s for you!

Some portion of the reason that muscles weariness amid and after exercise is because of a wonder called ‘work out incited oxidative harm’. Fortunately, cancer prevention agents can help lessen this procedure!

Certain investigations have demonstrated that spirulina can expand perseverance and postpone weariness time. This is accepted to be because of the high cell reinforcement substance of spirulina.

5. Spirulina May Help to Balance Your Blood Sugar Levels

Despite the fact that the exploration is preparatory and little scale, there is early confirmation to recommend that spirulina may help with glucose direction.

Early examinations have demonstrated spirulina to enhance glucose levels and HbA1C (a blood marker that shows glucose control over a three month time span). Notwithstanding, greater quality research is expected to substantiate this potential advantage.

6. Spirulina May Help To Treat Candida

Candida abundance is a typical medical issue influencing numerous individuals in the Western world. Analysts trust that a higher sugar consumption, acidic/prepared eating regimen and abuse of antifungal/anti-infection medications might add to this ‘candida pandemic’.

Candidiasis has been related with stifled invulnerability, Leaky Gut Syndrome, stomach related grievances and perhaps even immune system sickness.

Various investigations have exhibited that spirulina has against microbial properties and might be a helpful assistant treatment for candida. Significantly, spirulina likewise seems to support the levels of solid microscopic organisms inside the microbiome, which can additionally restrain candida development.

 

7. Spirulina May Help To Prevent Cancer

There is some examination to recommend that spirulina positively affects the insusceptible framework, and may upgrade the quantity of antibodies and disease battling cells.

One investigation additionally featured that spirulina is a decent wellspring of tetrapyrrolic mixes, which have cell reinforcement and hostile to proliferative activities.

8. Spirulina Might Mean VERY Good News For Your Heart!

Spirulina has been appeared to effectsly affect cholesterol by bringing down the ‘terrible’ cholesterol and expanding the well done! Other research has discovered that as meager as one gram of spirulina every day can bring down triglycerides by 16.3%.

All things considered, this can decrease your danger of coronary illness.

 

Which Spirulina Should I Take?

As Spirulina develops in water, it is just as unadulterated as the water that it originates from.

Check with item producers that the spirulina has been developed in unadulterated, uncontaminated water. Also, scan for affirmed natural brands, as these as a rule have more stringent quality benchmarks.

Is Spirulina Safe For Everyone To Use?

Unadulterated, uncontaminated spirulina is for the most part viewed as protected to utilize. In any case, as with everything, there are a couple of special cases.

Right off the bat, as said above, do guarantee that you are picking great quality spirulina. Sullied spirulina has been asserted to cause stomach related problems, liver harm and arrhythmia.

Moreover, a few specialists do state that youngsters and pregnant ladies ought not eat green growth items, including spirulina.

 

Have you at any point utilized spirulina previously? Did it have any kind of effect to your wellbeing?

Thanks for reading

see you soon

Ney

 

Amazing benefits of practice Yoga

Peace. Relaxation. Happiness. Mindfulness. Daily yoga practice is well known for its emotional benefits, but did you know it can also help to balance your weight and prevent obesity?

There are many styles of yoga, each with their own focus. Many studies  examined men and women aged 18 years or older on a program of  yoga or relaxation yoga for up to four years. The two forms of yoga were significantly beneficial in controlling weight.

This comes as no surprise considering the amount of core strength and balance required for even basic yoga poses! yoga.jpg

A classic series used in most hatha yoga practice is Sun Salutation. This sequence of poses is generally carried out 2-6 times in a row at sunrise to greet the day, although if early mornings aren’t your thing you can practice at any time of the day! By increasing circulation and stretching the muscles, the body heats up and burns off excess fat. By following the steps below for a classic Sun Salutation you can enjoy the powerful benefits of this beautiful practice:

  1. Stand tall on your mat with feet parallel and facing forward, palms pressed together in front of  your chest and shoulders pulled down and back.
  2. Inhale and bring both arms up above your head, pressing your palms together once more as you look up to your hands.
  3. Exhale and bend forward so your palms touch the ground in front of you, bending your knees slightly if necessary.
  4. Inhale and step your right foot to the back of your mat, keeping your right leg as straight as possible while your left leg is bent with knee directly over ankle. Hands are resting on either side of your left foot and head is facing up and looking forward.
  5. Bring your left foot to the back of your mat to join your right foot. Form a plank position with your body parallel to the ground, arms straight and palms flat on the mat below your chest.
  6. Exhale and lower your knees, elbows, chin and chest to the floor, then arch the back and look forward with legs stretched out straight behind you.
  7. Inhale and press down into your palms, keeping your arms straight and lifting your hips and legs slightly off the ground.
  8. Exhale to form downward facing dog. Hips and bottom lift up towards the sky, legs are as straight as possible with feet flat on the mat, arms outstretched to the front of your mat, palms flat on the ground and head hanging.
  9. Inhale and step your right foot to the front of your mat between your hands. Keep your left leg straight, drop your hips towards the ground and face forward.
  10. Exhale and bring your feet side by side, bending forward over your knees, let your head hang and aim to press your palms into the ground
  11. Inhale and curl your body up to standing position, then bring your arms up over your head with palms pressed together, looking upwards.
  12. Exhale and bring your palms together in front of your chest, facing forward with shoulders pressed back and down.

Your Sun Salutation is complete! With daily practice, you will start to feel stronger and more toned as your body adjusts to the poses. There is always a new pose or sequence to master and with practice you can stretch your body further and further as you become more experienced. All you need is your mat and an open mind and you can begin to enjoy the abundant rewards of a life enriched by yoga.

Thanks for reading

See you soon

Ney

key benefits of own less things

I have been in the process to declutter my house lately, is one of my new years resolutions

I have been totally stunned by how much stuff still left that we never utilize.

It every simply continue getting pushed into storage rooms or my office (doesn’t everybody have a signature room where they hide crap when visitors come over?)

I’ve been gradually however without a doubt disposing of the overabundance, and feel myself getting lighter and all the more free with each container that hits the gift heap. I wouldn’t view myself as a  minimalist, yet I’m endeavoring to experience my own adaptation of effortlessness in a way that fits myself in this period of my life.

Today I needed to share a couple of gigantic advantages I’ve found recently in owning less stuff. I trust this can be useful for you in the event that you are searching out some inspiration to pare down your own particular belonging!

1. YOU’LL SPEND LESS

When you settle on the cognizant choice to possess less stuff, you naturally quit searching out new stuff to bring into your home. It’s only guaranteed. Furthermore, by wanting to acquire less stuff, you will spend less also. An enormous advantage!

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2. YOU CAN AFFORD HIGHER QUALITY ITEMS

When you buy less things, you can bear to buy all the more amazing things. Things like quality garments and bedding last any longer than their shoddy partners and is an incredible method to spare yourself cash as time goes on.

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3. YOU’LL HAVE MORE TIME

You’ll be investing less energy cleaning up, sorting out, and keeping up your things. This will abandon you with more opportunity to do the things you really need to do. Sounds quite incredible, correct?

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4. YOU’LL HAVE MORE FREEDOM

You’ll have a feeling of flexibility when you never again feel like your stuff claims you (since let be honest, to a specific degree it does). And furthermore opportunity from contrasting your stuff with what others have. Essentially in light of the fact that you just won’t mind any longer!

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5. YOU’LL STOP LIVING IN THE PAST

Enabling yourself to dispose of the blame or stuff that goes with specific things can be extremely invigorating. Maybe it was a blessing given to you that you were never truly enamored with, or something that you acquired from a relative who passed away. Giving or offering those things doesn’t imply that you didn’t value the idea behind the blessing or that you will overlook that relative. In the event that a thing isn’t serving your present needs or isn’t something you totally adore, it’s alright to dispose of it. You don’t need to feel remorseful or cling to something since you feel committed to.

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6. YOU WILL CHERISH WHAT YOU DO HAVE

I believe it’s just characteristic that when you have less, you acknowledge what you do have significantly more. Will probably appropriately administer to and keep up things like your shoes and garments when you don’t have as quite a bit of it to stress over.

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7. YOU’LL FEEL MORE ENERGIZED

Simply managing so much stuff influences me to feel depleted. It’s freeing not just disposing of things we never again require, yet in addition totally empowering since I never again need to stress or look after those things.

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Thanks for reading

see you soon

Ney